Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Sioux Center, Iowa | 8000m | 27:14.2 | 109th · 7th on team | 101.5 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Parkhurst Recreation Area | 8000m | 28:31.8 | 87th · 8th on team | 99.1 | +0.013 | PR ★CR SR CSR |
| 2025-09-20 | Dickinson State | 7998m | 28:42.3 | 30th · 7th on team | 99.1 | +0.015 | ★PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 21:08.2 | 163rd · 6th on team | 100.8 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 16:54.4 | 28th · 1st on team | 122.5 | +0.012 | ★CR CSR |
| 2024-10-16 | MB Johnson Park | 4000m | 22:27.6 | 133rd · 15th on team | 73.7 | +0.025 | SR CSR |
| 2024-10-12 | Lincoln Drive Park | 5000m | 16:47 | 13th · 1st on team | 122.4 | +0.006 | |
| 2024-09-28 | Lincoln Drive Park | 5000m | 16:42.4 | 26th · 1st on team | 123.4 | +0.006 | ★PR ★CR SR CSR |
| 2024-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 17:15.9 | 9th · 1st on team | 123.6 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 17:38.1 | 29th · 1st on team | 120.6 | +0.036 | ★CR R CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 17:24.3 | 20th · 1st on team | 118.9 | +0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 18:16.2 | 70th · 1st on team | 113.8 | +0.012 | CR CSR |
| 2023-10-18 | MB Johnson Park | 4000m | 18:57.6 | 113th · 1st on team | 86.5 | +0.025 | ★CR SR CSR |
| 2023-10-14 | Lincoln Drive Park | 5000m | 17:16.9 | 25th · 1st on team | 119.8 | +0.006 | PR CR R SR CSR RSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 17:51.6 | 63rd · 1st on team | 116.3 | +0.006 | PR CR R SR CSR RSR |
| 2023-09-19 | Casselton Golf Course | 5000m | 18:23.9 | 12th · 1st on team | 114.9 | +0.029 | ★CR R CSR RSR |
| 2023-09-11 | BlueStem | 5000m | 18:01 | 9th · 1st on team | 114.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2023-09-07 | Detroit Lakes Country Club, Lakeview Course | 5000m | 18:58 | 12th · 1st on team | 113.3 | +0.043 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Parkhurst Recreation Area | 5000m | 18:59.8 | 129th · 1st on team | 110.0 | +0.012 | CR CSR |
| 2022-10-12 | Iwen Park | 4000m | 18:06.2 | 118th · 1st on team | 91.4 | +0.023 | SR CSR |
| 2022-10-08 | Lincoln Drive Park | 5000m | 18:54.1 | 65th · 1st on team | 110.2 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-24 | Lincoln Drive Park | 5000m | 19:04.3 | 81st · 1st on team | 108.4 | +0.006 | PR CR SR CSR RSR |
| 2022-09-13 | BlueStem | 5000m | 19:20 | 19th · 1st on team | 107.8 | +0.007 | PR CR SR CSR RSR |
| 2022-09-08 | Detroit Lakes Country Club, Lakeview Course | 5000m | 20:32.1 | 19th · 1st on team | 106.4 | +0.043 | PR CR SR CSR RSR |
| 2022-09-01 | MB Johnson Park | 5000m | 21:57.4 | 16th · 1st on team | 99.2 | +0.047 | ★CR CSR |
| 2022-08-27 | Lincoln Park | 5000m | 20:50.6 | 54th · 1st on team | 100.1 | +0.007 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Parkhurst Recreation Area | 5000m | 20:49 | 162nd · 2nd on team | 101.7 | +0.012 | PR CR SR CSR RSR |
| 2021-10-14 | Iwen Park | 4000m | 16:42.3 | 62nd · 3rd on team | 101.6 | +0.023 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Bjornson Park Municipal Golf Course | 5000m | 21:55.5 | 126th · 3rd on team | 96.4 | +0.011 | ★CR CSR RSR |
| 2021-09-30 | Mayville Golf Course | 5000m | 21:36.2 | 31st · 2nd on team | 95.6 | -0.015 | PR ★CR SR CSR RSR |
| 2021-09-16 | BlueStem | 5000m | 22:27.6 | 22nd · 2nd on team | 94.2 | +0.007 | PR CR SR CSR RSR |
| 2021-09-02 | MB Johnson Park | 5000m | 23:38.6 | 65th · 1st on team | 92.7 | +0.047 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Lincoln Park | 3000m | 15:16.7 | 49th · 2nd on team | 91.6 | -0.002 | ★CR CSR |
| 2020-10-03 | Riverside Park | 3000m | 15:13.7 | 15th · 2nd on team | 95.4 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2020-10-03 | Riverside Park | 3000m | 15:13.7 | 53rd · 2nd on team | 95.4 | +0.035 | |
| 2020-09-22 | Mickelson Field | 2253m | 15:54 | 17th · 2nd on team | 67.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Meet results → | Men's 5000 Meters | 16:23.75 | 4th · 1st on team | 100.6 | — | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 5000m | 17:11.26 | 7th · 4th on team | 96.8 | -0.026 | |
| 2026-04-11 | Al Bortke Classic | 5000m | 16:48.41 | 18th · 2nd on team | 98.7 | -0.029 | |
| 2026-01-09 | Al Cassell Classic | 5000m | 16:23.75 | 4th · 1st on team | 102.0 | -0.021 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NDHSAA East Region | 3200m | 10:54.73 | 10th · 2nd on team | 114.2 | -0.014 | |
| 2025-05-02 | Packer Relays | 3200m | 10:29.34 | 3rd · 2nd on team | 116.2 | -0.027 | ★PR SR |
| 2025-04-24 | Shanley Invitational | 1600m | 4:53.4 | 17th · 1st on team | 115.8 | -0.024 | |
| 2025-04-10 | Horace Lions Invitational | 3200m | 10:41.3 | 1st · 1st on team | 115.8 | -0.014 | SR |
| 2025-04-05 | EDC Indoor Meet | 800m | 2:17.64 | 19th · 2nd on team | 109.7 | -0.032 | SR |
| 2025-04-05 | EDC Indoor Meet | 1600m | 4:46.35 | 12th · 1st on team | 117.7 | -0.032 | SR RSR |
| 2025-03-28 | North Dakota State Class A Indoor | 1600m | 4:53.39 | 15th · 1st on team | 115.7 | -0.036 | SR RSR |
| 2025-03-20 | Fargo Metro Meet | 1600m | 5:09.31 | 14th · 1st on team | 109.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | East Region | 1600m | 4:49.31 | 10th · 1st on team | 118.9 | -0.014 | RSR |
| 2024-05-13 | Shanley "Last Chance" Invitational | 1600m | 4:46.76 | 2nd · 1st on team | 118.3 | -0.025 | |
| 2024-05-06 | Fargo Rotary | 800m | 2:26.24 | 15th · 3rd on team | 105.2 | -0.025 | |
| 2024-05-06 | Fargo Rotary | 1600m | 4:53.05 | 4th · 1st on team | 116.9 | -0.025 | |
| 2024-05-03 | Packer Relays | 3200m | 10:34.79 | 6th · 1st on team | 115.9 | -0.027 | PR SR |
| 2024-04-30 | Joan Halland Classic | 1600m | 4:58.73 | 3rd · 1st on team | 113.6 | -0.023 | |
| 2024-04-23 | Sheyenne Quadrangular | javelin | 117' 6 | — | — | -0.027 | |
| 2024-04-15 | Hawks Triangular | javelin | 111' 3 | — | — | -0.014 | |
| 2024-04-15 | Hawks Triangular | 1600m | 4:54.2 | 2nd · 1st on team | 116.7 | -0.014 | |
| 2024-04-15 | Hawks Triangular | 400m | 1:00.91 | 4th · 2nd on team | — | -0.014 | ★PR SR |
| 2024-04-11 | Horace Lions Club Invitational | 1600m | 5:02.63 | 3rd · 1st on team | 113.6 | -0.014 | |
| 2024-04-11 | Horace Lions Club Invitational | 800m | 2:20.48 | 5th · 1st on team | 109.7 | -0.014 | |
| 2024-04-04 | 2024 Sheyenne Early Bird | 3200m | 10:47.84 | 3rd · 1st on team | 113.1 | -0.027 | PR SR |
| 2024-03-22 | North Dakota State Class A Indoor | 3200m | 10:55.4 | 19th · 1st on team | 111.5 | -0.036 | SR |
| 2024-03-22 | North Dakota State Class A Indoor | 1600m | 4:45.94 | 13th · 1st on team | 118.7 | -0.036 | ★PR SR RSR |
| 2024-03-18 | Horace Mock Meet | 800m | 2:19.48 | 1st · 1st on team | 110.8 | -0.014 | |
| 2024-03-14 | Fargo Metro Meet | 800m | 2:16.78 | 8th · 2nd on team | 111.6 | -0.036 | ★PR SR RSR |
| 2024-03-14 | Fargo Metro Meet | 1600m | 4:53.71 | 4th · 1st on team | 115.6 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | East Region Meet | 1600m | 5:00.13 | 20th · 1st on team | 113.4 | -0.025 | PR SR |
| 2023-05-15 | Bill Jansen Last Chance | javelin | 92' 4 | — | — | -0.017 | |
| 2023-05-15 | Bill Jansen Last Chance | 1600m | 5:01.57 | 4th · 1st on team | 113.6 | -0.017 | R RSR |
| 2023-05-08 | Fargo Rotary | javelin | 92' 10 | — | — | -0.025 | |
| 2023-05-08 | Fargo Rotary | 1600m | 5:01.12 | 8th · 1st on team | 112.7 | -0.025 | PR R SR RSR |
| 2023-05-05 | Packer Relays | javelin | 90' 1 | — | — | -0.027 | |
| 2023-05-05 | Packer Relays | 3200m | 11:28.57 | 15th · 1st on team | 106.9 | -0.027 | |
| 2023-05-05 | Packer Relays | 1600m | 5:06.05 | 14th · 1st on team | 110.8 | -0.027 | |
| 2023-04-28 | Shanley Invitational | javelin | 93' 7 | — | — | -0.025 | |
| 2023-04-24 | OJ & Dee Jensen Kiwanis Invitational | 1600m | 5:04.7 | 8th · 1st on team | 111.9 | -0.019 | PR SR |
| 2023-04-24 | OJ & Dee Jensen Kiwanis Invitational | 800m | 2:24.54 | 15th · 2nd on team | 105.8 | -0.019 | PR SR |
| 2023-04-18 | Snow-B-Gone Invite | 1600m | 5:19.26 | 10th · 1st on team | 106.5 | -0.025 | PR SR |
| 2023-04-18 | Snow-B-Gone Invite | 800m | 2:33.78 | 14th · 2nd on team | 99.2 | -0.025 | PR SR |
| 2023-04-13 | Bison Stampede Indoor Meet | 1600m | 5:20.49 | 22nd · 1st on team | 106.0 | -0.036 | PR SR |
| 2023-03-31 | Bison Snowbird Meet | 3200m | 11:21.15 | 11th · 1st on team | 107.4 | -0.036 | |
| 2023-03-24 | North Dakota State Class A Indoor | 1600m | 5:26.51 | 37th · 1st on team | 104.1 | -0.036 | PR SR RSR |
| 2023-03-24 | North Dakota State Class A Indoor | 3200m | 10:52.37 | 11th · 1st on team | 112.1 | -0.036 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | East Region Meet | 1600m | 5:40.9 | 38th · 2nd on team | 99.8 | -0.030 | PR SR RSR |
| 2022-05-17 | Kindred Joan Halland Classic (Last Chance Version) | 1600m | 5:44.96 | 14th · 2nd on team | 99.0 | -0.023 | PR SR RSR |
| 2022-05-14 | EDC Boys Invite | 800m | 2:48.22 | 26th · 2nd on team | 91.5 | -0.027 | PR SR |
| 2022-05-14 | EDC Boys Invite | 1600m | 5:55.84 | 31st · 2nd on team | 96.4 | -0.027 | |
| 2022-05-02 | Shanley Invitational | 1600m | 5:54.23 | 36th · 1st on team | 96.8 | -0.025 | |
| 2022-04-27 | Sheyenne/Moorhead Triangular | 1600m | 5:46.53 | 22nd · 1st on team | 98.5 | -0.027 | PR SR RSR |
| 2022-04-27 | Sheyenne/Moorhead Triangular | 3200m | 12:51.44 | 1st · 1st on team | 95.5 | -0.027 | PR SR |
| 2022-04-21 | Fargo South Invite | 1600m | 5:48.02 | 15th · 1st on team | 97.7 | -0.025 | PR SR RSR |
| 2022-04-21 | Fargo South Invite | 3200m | 12:53.6 | 2nd · 1st on team | 95.0 | -0.025 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | All-City (West Fargo) Invitational (JH) | 1600m | 6:21.69 | 3rd · 1st on team | 106.8 | -0.027 | |
| 2021-05-19 | All-City (West Fargo) Invitational (JH) | 400m | 1:22.91 | 6th · 1st on team | — | -0.027 | |
| 2021-05-19 | All-City (West Fargo) Invitational (JH) | 800m | 3:08.26 | 6th · 1st on team | 98.6 | -0.027 | |
| 2021-05-03 | Kevin Froeber Classic Junior High Track & Field Meet (JH) | 1600m | 6:33.73 | 3rd · 1st on team | 103.7 | -0.027 | |
| 2021-05-03 | Kevin Froeber Classic Junior High Track & Field Meet (JH) | 800m | 3:07.3 | 6th · 1st on team | 99.4 | -0.027 | PR SR |
| 2021-05-03 | Kevin Froeber Classic Junior High Track & Field Meet (JH) | 400m | 1:10.52 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2021-04-22 | Discovery Middle School Invitational I (JH) | 1600m | 6:16.09 | 2nd · 1st on team | 108.9 | -0.018 | PR R SR RSR |
| 2021-04-22 | Discovery Middle School Invitational I (JH) | 400m | 1:22.79 | 3rd · 1st on team | — | -0.018 | PR SR |