Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Frank Lisk Park | 8000m | 26:40.7 | 85th · 7th on team | 107.5 | -0.4% | ★PR ★CR SR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 26:20.6 | 107th · 6th on team | 110.1 | -0.7% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Mike Rose Soccer Complex | 6437m | 21:14.5 | 36th · 6th on team | 107.8 | -1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Norris Penrose Event Center | 5000m | 16:18.8 | 37th · 2nd on team | 132.8 | +4.3% | ★CR ★R CSR RSR |
| 2024-10-24 | Julia deKoevend Park | 5000m | 16:18.8 | 8th · 3rd on team | 131.7 | +3.1% | ★CR SR CSR |
| 2024-10-10 | Julia deKoevend Park | 5000m | 16:23.1 | 8th · 3rd on team | 132.6 | +3.1% | CR R SR CSR RSR |
| 2024-10-04 | Northwest Open Space | 5000m | 16:35 | 27th · 3rd on team | 126.8 | -0.3% | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:36.8 | 112th · 4th on team | 121.9 | +2.0% | ★CR CSR |
| 2024-09-07 | Cherry Creek High School | 5000m | 16:27.2 | 32nd · 2nd on team | 126.9 | -0.4% | ★CR SR CSR |
| 2024-08-30 | Julia deKoevend Park | 5000m | 16:36.9 | 7th · 2nd on team | 129.9 | +3.1% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Norris Penrose Event Center | 5000m | 16:53.6 | 69th · 2nd on team | 127.9 | +4.3% | CR CSR |
| 2023-10-19 | Lincoln Park Golf Course | 5000m | 15:42.1 | 6th · 1st on team | 130.1 | -3.3% | ★PR ★CR SR CSR |
| 2023-09-16 | Great Park | 4828m | 15:22.9 | 9th · 3rd on team | 125.3 | -4.1% | ★PR ★CR SR CSR |
| 2023-09-09 | Heritage High School | 5000m | 16:12.7 | 77th · 3rd on team | 128.5 | -2.3% | ★CR CSR |
| 2023-09-01 | Julia deKoevend Park | 5000m | 16:55.9 | 16th · 1st on team | 129.1 | +3.1% | CR CSR |
| 2023-08-26 | Cherry Creek State Park | 5000m | 15:53.6 | 5th · 1st on team | 130.6 | +1.0% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 18:16.2 | 114th · 6th on team | 116.7 | +0.7% | ★CR CSR |
| 2022-10-22 | Washington Park | 5000m | 17:24 | 37th · 5th on team | 123.1 | +0.7% | ★CR CSR |
| 2022-10-13 | Arapahoe County Fairgrounds | 5000m | 17:20.9 | 15th · 3rd on team | 126.2 | +4.0% | ★CR R CSR RSR |
| 2022-10-07 | Northwest Open Space | 5000m | 17:00.2 | 37th · 4th on team | 122.6 | -0.3% | CR CSR |
| 2022-09-16 | Great Park | 4828m | 16:05.6 | 49th · 5th on team | 122.2 | -4.1% | PR CR SR CSR |
| 2022-09-10 | Heritage High School | 5000m | 16:34.7 | 101st · 3rd on team | 121.7 | -2.3% | PR CR SR CSR |
| 2022-09-02 | Julia deKoevend Park | 5000m | 17:45.1 | 43rd · 2nd on team | 123.4 | +3.1% | CR CSR |
| 2022-08-27 | Cherry Creek State Park | 5000m | 17:17.6 | 19th · 3rd on team | 124.6 | +1.0% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 17:20.8 | 24th · 4th on team | 120.2 | -1.7% | PR ★CR SR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 18:18.3 | 122nd · 4th on team | 122.2 | +4.3% | CR R CSR RSR |
| 2021-10-21 | Arapahoe County Fairgrounds | 5000m | 18:13.6 | 32nd · 7th on team | 120.5 | +4.0% | CR CSR |
| 2021-10-14 | Arapahoe County Fairgrounds | 5000m | 18:56.4 | 34th · 6th on team | 116.3 | +4.0% | CR CSR |
| 2021-10-08 | Northwest Open Space | 5000m | 18:02.5 | 67th · 6th on team | 118.8 | -0.3% | PR CR SR CSR |
| 2021-09-24 | Clement Park | 5000m | 18:04.4 | 70th · 5th on team | 118.9 | +0.7% | PR ★CR SR CSR |
| 2021-09-11 | Heritage High School | 5000m | 18:09.8 | 141st · 7th on team | 117.8 | -2.3% | PR CR SR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 18:11.1 | 74th · 7th on team | 121.0 | +3.1% | PR CR R SR CSR RSR |
| 2021-08-28 | Cherry Creek State Park | 5000m | 18:25.8 | 9th · 1st on team | 118.6 | +1.0% | PR CR R SR CSR RSR |
| 2021-08-20 | Cottonwood Park West | 5000m | 19:58.2 | 50th · 3rd on team | 114.0 | +6.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Crimson Tide Invitational | 2ksteeple | 6:24.95 | 7th · 2nd on team | — | -0.7% | ★PR SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 15:21.83 | 149th · 2nd on team | 107.7 | 0.0% | ★PR SR RSR |
| 2026-03-20 | Rhodes Invitational | 5000m | 15:39.74 | 11th · 2nd on team | 105.5 | -0.2% | PR SR |
| 2026-03-20 | Rhodes Invitational | 1mile | 4:28.49 | 8th · 5th on team | 106.4 | -0.2% | ★PR SR |
| 2026-02-06 | UAB Green and Gold Invite | 3000m | 8:58.14 | 12th · 4th on team | 107.0 | -1.7% | ★PR SR RSR |
| 2025-12-05 | Birmingham Indoor Icebreaker | 3000m | 9:03.57 | 17th · 1st on team | 105.5 | -1.7% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Centennial League Championship | 800m | 2:02.98 | 12th · 2nd on team | 124.5 | +1.8% | ★PR SR RSR |
| 2025-05-09 | Centennial League Championship | 1600m | 4:36.78 | 11th · 3rd on team | 123.5 | +1.8% | |
| 2025-05-03 | Fritz Fulton Memorial Invitational | 800m | 2:04.6 | 7th · 3rd on team | 123.2 | +1.8% | PR SR RSR |
| 2025-05-03 | Fritz Fulton Memorial Invitational | 1600m | 4:36.38 | 3rd · 2nd on team | 123.9 | +1.8% | SR RSR |
| 2025-04-25 | Liberty Bell Invitational | 800m | 2:06.22 | 25th · 2nd on team | 121.9 | +1.7% | PR SR RSR |
| 2025-04-25 | Liberty Bell Invitational | 1600m | 4:43.58 | 21st · 1st on team | 120.8 | +1.7% | |
| 2025-03-08 | Aurora City Championships | 1600m | 4:42.44 | 5th · 3rd on team | 121.9 | +2.5% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Centennial League Championships | 1600m | 4:34.69 | 5th · 3rd on team | 128.6 | +5.2% | ★PR SR RSR |
| 2024-05-11 | Centennial League Championships | 3200m | 10:06.42 | 4th · 3rd on team | 125.9 | +5.2% | ★PR SR |
| 2024-05-04 | Cherry Creek Invitational | 1600m | 4:42.19 | 11th · 3rd on team | 121.5 | +1.8% | RSR |
| 2024-05-04 | Cherry Creek Invitational | 3200m | 10:13.1 | 11th · 3rd on team | 120.6 | +1.8% | PR SR |
| 2024-04-30 | Stutler Twilight Meet | 1600m | 4:42.11 | 15th · 1st on team | 121.2 | +1.8% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Cherry Creek Invitational | 1600m | 4:51.73 | 17th · 2nd on team | 117.4 | +1.8% | PR SR |
| 2023-05-06 | Cherry Creek Invitational | 3200m | 10:20.49 | 7th · 3rd on team | 119.2 | +1.8% | PR SR |
| 2023-05-04 | Centennial League 9/10 Championships | 1600m | 4:56.57 | 5th · 1st on team | 119.3 | +5.2% | RSR |
| 2023-05-04 | Centennial League 9/10 Championships | 3200m | 10:40.42 | 4th · 2nd on team | 119.4 | +5.2% | PR SR RSR |
| 2023-04-28 | Liberty Bell Invitational | 800m | 2:13.53 | 63rd · 1st on team | 115.6 | +1.7% | |
| 2023-04-15 | Lions Classic Invitational | 800m | 2:15.12 | 18th · 2nd on team | 113.6 | +1.7% | |
| 2023-04-15 | Lions Classic Invitational | 1600m | 4:56.46 | 6th · 1st on team | 115.3 | +1.7% | |
| 2023-04-07 | City of Littleton Championships | 800m | 2:12.74 | 9th · 2nd on team | 115.4 | +1.7% | PR SR |
| 2023-04-07 | City of Littleton Championships | 1600m | 4:52.06 | 5th · 2nd on team | 116.9 | +1.7% | PR SR RSR |
| 2023-03-11 | Centennial League Varsity Opener | 3200m | 10:59.84 | 12th · 2nd on team | 111.8 | +1.8% | |
| 2023-02-25 | PEAK Pre-Season #2 | 1600m | 4:57.15 | 34th · 21st on team | 115.8 | +2.3% | PR SR |
| 2023-02-18 | Let's Get REAL Invitational Championship | 1mile | 5:02.11 | 44th · 12th on team | 116.1 | +2.4% | PR SR RSR |
| 2022-11-12 | Liberty Bell Classic | 3200m | 10:57.11 | 29th · 6th on team | 113.8 | +2.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Centennial League Varsity Championships | 3200m | 11:01.99 | 16th · 3rd on team | 112.9 | +1.8% | |
| 2022-05-14 | Centennial League Varsity Championships | 1600m | 5:06.07 | 20th · 4th on team | 112.8 | +1.8% | PR SR |
| 2022-05-14 | Centennial League Varsity Championships | 800m | 2:14.63 | 23rd · 3rd on team | 115.0 | +1.8% | PR SR RSR |
| 2022-05-07 | Cherry Creek Invitational | 3200m | 11:28.86 | 28th · 2nd on team | 108.6 | +1.8% | |
| 2022-05-05 | Centennial League 9/10 Championships | 1600m | 5:11.79 | 14th · 3rd on team | 110.4 | +1.7% | |
| 2022-05-05 | Centennial League 9/10 Championships | 3200m | 11:01.9 | 9th · 3rd on team | 112.3 | +1.7% | |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 3200m | 10:54.92 | 44th · 3rd on team | 114.0 | +1.7% | PR SR RSR |
| 2022-04-23 | Dakota Ridge Invitational | 3200m | 11:14.55 | 41st · 2nd on team | 111.3 | +2.1% | PR SR |
| 2022-04-23 | Dakota Ridge Invitational | 800m | 2:24.9 | 75th · 2nd on team | 108.1 | +2.1% | PR SR |
| 2022-04-16 | Lions Classic Invitational | 1600m | 5:08.8 | 15th · 3rd on team | 111.2 | +1.7% | |
| 2022-04-08 | City of Littleton Track & Field Championships | 3200m | 11:24.42 | 6th · 2nd on team | 108.8 | +1.7% | PR SR |
| 2022-04-08 | City of Littleton Track & Field Championships | 1600m | 5:07.73 | 8th · 2nd on team | 111.4 | +1.7% | PR SR RSR |
| 2022-04-02 | LPS Spring Break Duals | 3200m | 11:37.76 | 13th · 2nd on team | 108.1 | +3.1% | PR SR RSR |
| 2022-04-02 | LPS Spring Break Duals | 1600m | 5:13.93 | 18th · 3rd on team | 111.1 | +3.1% | PR SR RSR |