Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 21:46.8 | 127th · 9th on team | 118.1 | +0.014 | ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:04.9 | 77th · 2nd on team | 116.6 | +0.013 | ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 17:46.4 | 20th · 9th on team | 117.0 | +0.002 | ★CR SR CSR RSR |
| 2025-08-29 | Wake Forest University | 6437m | 23:50.3 | 4th · 4th on team | 116.6 | +0.017 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | — | — | — | +0.025 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 6000m | 21:15.6 | 31st · 3rd on team | 124.0 | +0.032 | ★CR SR CSR RSR |
| 2022-10-28 | Van Cortlandt Park | 6000m | 21:43 | 18th · 5th on team | 121.4 | +0.032 | CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 21:18.3 | 164th · 3rd on team | 122.6 | +0.025 | ★CR SR CSR |
| 2022-09-24 | Oklahoma State University XC Course | 6000m | 21:42.4 | 82nd · 4th on team | 122.9 | +0.042 | ★CR SR CSR RSR |
| 2022-09-10 | Franklin Park | 5000m | 17:51.8 | 3rd · 2nd on team | 121.8 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 6000m | 21:09.6 | 194th · 6th on team | 124.6 | +0.020 | ★CR CSR |
| 2021-11-12 | Franklin Park | 6000m | 21:32.3 | 35th · 6th on team | 124.6 | +0.030 | ★CR CSR |
| 2021-10-30 | West Windsor Field | 6000m | 21:04.3 | 12th · 5th on team | 128.1 | +0.028 | ★PR ★CR SR CSR RSR |
| 2021-10-15 | Thomas Zimmer Championship Course | 6000m | 22:30.8 | 230th · 7th on team | — | +0.025 | PR ★CR SR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 6000m | 22:30.7 | 230th · 7th on team | 117.1 | +0.025 | PR CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:29 | 75th · 7th on team | 117.9 | +0.015 | CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 18:28.3 | 75th · 7th on team | — | +0.015 | CR SR CSR |
| 2021-09-11 | West Windsor Field | 4800m | 17:02.8 | 13th · 5th on team | 119.8 | -0.007 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:20.8 | 12th · 4th on team | 140.7 | +0.045 | ★CR CSR RSR |
| 2019-10-26 | Belmont Plateau | 5000m | 19:05.7 | 3rd · 1st on team | 135.7 | +0.049 | |
| 2019-10-21 | Belmont Plateau | 5000m | 18:58.5 | 1st · 1st on team | 137.5 | +0.049 | ★CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:45.6 | 4th · 1st on team | 138.3 | -0.009 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:20 | 16th · 1st on team | 129.6 | -0.009 | CR CSR |
| 2018-09-15 | The George School | 5000m | 18:57.8 | 2nd · 1st on team | 131.8 | +0.007 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 19:24.9 | 28th · 1st on team | 132.6 | +0.045 | PR CR SR CSR RSR |
| 2017-10-23 | Belmont Plateau | 5000m | 19:43.8 | 2nd · 1st on team | 130.7 | +0.049 | PR CR SR CSR RSR |
| 2017-09-16 | The George School | 5000m | 19:44.7 | 5th · 1st on team | 127.0 | +0.007 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Belmont Plateau | 5000m | 20:40 | 7th · 3rd on team | 125.0 | +0.049 | PR CR R SR CSR RSR |
| 2016-10-17 | Belmont Plateau | 5000m | 21:31.5 | 6th · 3rd on team | 121.3 | +0.049 | CR R CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:42 | 150th · 5th on team | 117.9 | -0.009 | PR CR SR CSR |
| 2016-09-17 | The George School | 5000m | 20:45 | 20th · 5th on team | 120.2 | +0.007 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-26 | Belmont Plateau | 2000m | 11:52.7 | 1st · 1st on team | 83.3 | -0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 4:29.84 | 43rd · 4th on team | 119.2 | -0.038 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:28.75 | 18th · 4th on team | 119.1 | -0.042 | SR |
| 2026-04-10 | Duke Invitational | 3ksteeple | 10:16.27 | 3rd · 2nd on team | — | -0.038 | SR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 10:44.91 | 37th · 2nd on team | — | -0.038 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:50.6 | 6th · 2nd on team | 119.9 | -0.040 | SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 9:49.49 | 24th · 6th on team | 119.6 | -0.040 | |
| 2026-01-30 | Brant Tolsma Invite | 3000m | 9:49.96 | 22nd · 2nd on team | 120.1 | -0.035 | |
| 2025-12-07 | Meet results → | Women's Mile | 4:57.25 | 6th · 4th on team | 117.7 | — | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:45.67 | 5th · 3rd on team | 120.1 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Yale Twilight | 3ksteeple | 10:49.08 | 3rd · 1st on team | — | -0.029 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 3ksteeple | 10:45.85 | 7th · 2nd on team | — | -0.040 | SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 3ksteeple | 10:59.45 | 26th · 1st on team | — | -0.045 | SR |
| 2024-04-25 | Meet results → | Women's 3000 Steeplechase | 10:59.45 | 26th · 1st on team | — | — | SR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:40.32 | 36th · 3rd on team | 114.8 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 10:28.89 | 5th · 2nd on team | — | -0.045 | |
| 2023-04-21 | Wake Forest Invitational | 3ksteeple | 10:17.13 | 6th · 1st on team | — | -0.034 | SR |
| 2023-04-08 | Harvard-Yale vs. Oxford | 3ksteeple | 10:37.52 | 2nd · 2nd on team | — | -0.037 | SR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:27.26 | 47th · 2nd on team | 121.0 | -0.038 | ★PR SR |
| 2023-02-26 | Ivy League Heptagonal Championships | 3000m | 9:50.55 | 9th · 2nd on team | 117.7 | -0.042 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 9:24.04 | 48th · 1st on team | 123.3 | -0.053 | ★PR SR RSR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 4:50.45 | 18th · 2nd on team | 118.7 | -0.053 | SR RSR |
| 2023-01-28 | Harvard-Yale-Princeton Meet | 1000m | 2:53.77 | 5th · 2nd on team | 116.8 | -0.043 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 10:11.38 | 18th · 1st on team | — | -0.036 | ★PR SR |
| 2022-05-13 | Meet results → | Women's 3000 Steeplechase | 10:09.41 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-05-08 | Ivy League Outdoor Championships | 3ksteeple | 10:28.53 | 2nd · 1st on team | — | -0.029 | |
| 2022-04-30 | Penn Relays (College) | 3ksteeple | 10:28.65 | 11th · 1st on team | — | -0.045 | |
| 2022-04-28 | Meet results → | Women's 3000 Steeplechase | 10:28.65 | 11th · 1st on team | — | — | PR SR |
| 2022-04-23 | Virginia Challenge | 3ksteeple | 10:25.89 | 11th · 1st on team | — | -0.040 | PR SR |
| 2022-04-09 | Harvard - Yale Match | 3ksteeple | 10:50.81 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 4:28.44 | 56th · 3rd on team | 121.3 | -0.038 | SR RSR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 1mile | 4:52.53 | 5th · 4th on team | 119.7 | -0.041 | |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 1mile | 4:58.7 | 17th · 8th on team | 117.2 | -0.041 | |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:45.75 | 32nd · 3rd on team | 121.1 | -0.053 | ★PR SR RSR |
| 2022-02-11 | Meet results → | Women's 1500m Enroute | 4:26.3 | 32nd · 3rd on team | — | — | ★PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 4:47.63 | 9th · 4th on team | 120.3 | -0.053 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 3000m | 9:45.09 | 4th · 1st on team | 142.7 | -0.045 | PR SR RSR |
| 2020-02-08 | NYRR Millrose Games | 1mile | 4:53.31 | 11th · 1st on team | 141.1 | -0.041 | SR |
| 2020-02-08 | NYRR Millrose Games | 1500m | 4:32.11 | 10th · 1st on team | 140.4 | -0.041 | SR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1500m | 4:34.53 | 4th · 4th on team | 138.5 | -0.045 | SR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1mile | 4:54.29 | 4th · 4th on team | 140.1 | -0.045 | SR |
| 2020-01-18 | 25th New Balance Games | 3000m | 10:00.24 | 1st · 1st on team | 139.7 | -0.041 | PR SR RSR |
| 2020-01-18 | 25th New Balance Games | 2miles | 10:42.46 | 1st · 1st on team | 141.2 | -0.041 | ★PR SR RSR |
| 2020-01-04 | 26th Hispanic Games | 3000m | 10:12.79 | 1st · 1st on team | 136.9 | -0.041 | SR RSR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 1mile | 5:14.33 | 1st · 1st on team | 131.7 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:29.74 | 4th · 1st on team | 141.9 | -0.039 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:50.12 | 4th · 1st on team | 142.9 | -0.039 | |
| 2019-05-18 | PAISAA Championships | 1600m | 4:54.57 | 1st · 1st on team | 140.2 | -0.033 | ★PR SR |
| 2019-05-18 | PAISAA Championships | 3200m | 10:31.14 | 1st · 1st on team | 141.4 | -0.033 | |
| 2019-05-10 | Inter-Ac League Championships | 3200m | 10:50.02 | 1st · 1st on team | 138.1 | -0.028 | |
| 2019-05-10 | Inter-Ac League Championships | 1600m | 4:57.97 | 1st · 1st on team | 139.6 | -0.028 | SR |
| 2019-05-10 | Inter-Ac League Championships | 800m | 2:17.9 | 1st · 1st on team | 134.7 | -0.028 | |
| 2019-05-10 | Inter-Ac League Championships | 800m | 2:21.46 | 3rd · 2nd on team | 131.4 | -0.028 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 3200m | 10:29.72 | 1st · 1st on team | 139.6 | -0.042 | ★PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 1mile | 4:50.8 | 4th · 1st on team | 142.6 | -0.045 | |
| 2019-04-17 | Jack Armstrong Invitational | 1600m | 4:58.26 | 1st · 1st on team | 137.7 | -0.036 | SR |
| 2019-04-06 | PW Colonial Classic | 800m | 2:16.16 | 1st · 1st on team | 136.3 | -0.028 | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:46.44 | 6th · 1st on team | 144.6 | -0.041 | PR ★R SR RSR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:27.38 | 6th · 1st on team | 142.9 | -0.041 | PR SR |
| 2019-02-24 | PTFCA Indoor State Championships | 3000m | 10:02.39 | 7th · 1st on team | 139.1 | -0.045 | PR SR |
| 2019-02-24 | PTFCA Indoor State Championships | 1mile | 4:56.64 | 2nd · 1st on team | 139.0 | -0.045 | |
| 2019-01-26 | PAISAA Indoor Track & Field State Meet | 3200m | 10:49.08 | 1st · 1st on team | 139.8 | -0.018 | PR SR RSR |
| 2019-01-26 | PAISAA Indoor Track & Field State Meet | 1600m | 5:09.38 | 1st · 1st on team | 135.8 | -0.018 | SR |
| 2019-01-19 | New Balance Games | 1500m | 4:37.51 | 1st · 1st on team | 137.6 | -0.041 | PR SR |
| 2019-01-19 | New Balance Games | 1mile | 4:56.33 | 1st · 1st on team | 139.7 | -0.041 | PR SR RSR |
| 2019-01-09 | NYRR Millrose Trials | 1500m | 4:40.36 | 4th · 1st on team | 136.2 | -0.041 | PR SR RSR |
| 2019-01-09 | NYRR Millrose Trials | 1mile | 5:00.29 | 4th · 1st on team | 137.9 | -0.041 | SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1mile | 5:05.94 | 2nd · 1st on team | 135.3 | -0.041 | SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1500m | 4:46.57 | 3rd · 1st on team | 133.3 | -0.041 | PR SR |
| 2018-12-22 | Ursinus College Holiday HS Open | 3000m | 10:35.3 | 1st · 1st on team | 131.4 | -0.038 | PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 5:09.44 | 5th · 1st on team | 133.6 | -0.041 | SR RSR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1500m | 4:49.07 | 5th · 1st on team | 132.0 | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | Hoka One One John Hay PA Distance Festival | 1mile | 4:59.9 | 3rd · 1st on team | 137.3 | -0.042 | PR SR |
| 2018-05-21 | PAISAA Championships | 3200m | 11:09.68 | 1st · 1st on team | 135.7 | -0.027 | PR SR |
| 2018-05-21 | PAISAA Championships | 1600m | 4:58.05 | 2nd · 1st on team | 140.4 | -0.027 | R RSR |
| 2018-05-04 | Hoka One One Henderson Invitational | 1600m | 4:55.46 | 1st · 1st on team | 139.4 | -0.042 | PR R SR RSR |
| 2018-04-14 | Viking Invitational | 3200m | 11:37.79 | 2nd · 1st on team | 129.8 | -0.029 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 1mile | 5:08.73 | 5th · 2nd on team | 133.2 | -0.042 | PR SR |
| 2017-05-20 | PAISAA Championship | 1600m | 5:04.46 | 3rd · 2nd on team | 136.6 | -0.027 | PR R SR RSR |
| 2017-05-20 | PAISAA Championship | 3200m | 11:27.41 | 2nd · 2nd on team | 130.4 | -0.027 | PR SR |
| 2017-05-06 | Hoka One One Henderson Invitational | 1600m | 5:05.2 | 5th · 1st on team | 134.3 | -0.042 | PR R SR RSR |
| 2017-03-25 | Bill Stamper Invitational | 1600m | 5:27.6 | 4th · 1st on team | 126.8 | -0.024 | PR R SR RSR |