Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Tryon International Equestrian Center | 5000m | 20:00.5 | 59th · 6th on team | 111.5 | -0.027 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 19:23.4 | 73rd · 6th on team | 119.6 | +0.007 | ★CR CSR |
| 2025-10-03 | Ivey Redmon Sports Complex | 5000m | 19:00.6 | 15th · 3rd on team | 120.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:54.6 | 95th · 4th on team | 113.9 | -0.023 | SR CSR RSR |
| 2025-08-29 | Wake Forest University | 6437m | — | — | — | -0.024 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:38 | 17th · 1st on team | 129.5 | -0.023 | SR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:40 | 5th · 1st on team | 130.4 | -0.015 | ★CR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:39 | 12th · 1st on team | 129.0 | -0.023 | SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:39.3 | 11th · 1st on team | 130.1 | -0.009 | SR CSR RSR |
| 2024-08-29 | WakeMed Soccer Park | 3000m | 11:39.1 | 9th · 1st on team | 128.6 | +0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:11.6 | 80th · 1st on team | 127.5 | -0.009 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:42.2 | 19th · 1st on team | 130.3 | -0.023 | CSR |
| 2023-10-07 | mcalpine | 5000m | 19:40 | 6th · 1st on team | 130.6 | -0.013 | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:31.8 | 31st · 1st on team | 132.8 | -0.009 | SR CSR RSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 12:15.3 | 5th · 2nd on team | 121.5 | +0.006 | |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:50.5 | 6th · 1st on team | 127.2 | +0.006 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 20:06.7 | 22nd · 1st on team | 127.7 | -0.015 | CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:58.2 | 46th · 1st on team | 130.2 | -0.009 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 19:37.6 | 14th · 1st on team | 128.9 | -0.023 | |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 19:19.6 | 6th · 1st on team | 131.3 | -0.023 | PR ★CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:22 | 2nd · 1st on team | 132.9 | -0.009 | PR CR ★R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:03.1 | 11th · 1st on team | 127.8 | -0.023 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:13.4 | 59th · 1st on team | 127.7 | -0.009 | PR CR R SR CSR RSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 20:43.6 | 6th · 1st on team | 121.0 | -0.023 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | WakeMed Soccer Park | 5000m | 21:37.7 | 59th · 5th on team | 118.7 | -0.023 | PR CR R SR CSR RSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 22:13.1 | 43rd · 5th on team | 116.2 | -0.023 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 22:00 | 48th · 5th on team | 118.0 | -0.015 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 25:51.6 | 162nd · 7th on team | 99.5 | -0.023 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 23:48.3 | 196th · 8th on team | 109.6 | -0.009 | PR CR R SR CSR RSR |
| 2021-08-25 | WakeMed Soccer Park | 3000m | 14:30.8 | 47th · 9th on team | 104.6 | +0.006 | PR CR R SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 16:09.6 | 99th · 4th on team | 94.2 | +0.006 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Aggie Invite | 1500m | 5:10.98 | 21st · 4th on team | 102.5 | -0.046 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 5000m | 18:52.66 | 15th · 5th on team | 105.7 | -0.041 | ★PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:34.42 | 24th · 4th on team | 102.0 | -0.033 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 10:57.62 | 10th · 1st on team | 106.2 | -0.050 | ★PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 5:40.85 | 54th · 6th on team | 102.5 | -0.038 | |
| 2026-01-23 | Liberty Open | 3000m | 11:00.51 | 12th · 3rd on team | 104.9 | -0.038 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:33.54 | 31st · 3rd on team | 103.4 | -0.050 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 11:19.96 | 38th · 6th on team | 102.4 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-29 | SWAC Championships | 800m | 2:27.44 | 11th · 1st on team | 122.1 | -0.049 | ★PR SR |
| 2025-04-29 | SWAC Championships | 1600m | 5:27.76 | 14th · 1st on team | 122.2 | -0.049 | |
| 2025-04-19 | Apex Lions Relays | 1600m | 5:21.31 | 15th · 1st on team | 126.1 | -0.044 | ★PR SR |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 5:26.82 | 3rd · 1st on team | 122.9 | -0.047 | |
| 2025-03-21 | Athens Drive Friday Night Lights | 1600m | 5:24.97 | 7th · 1st on team | 123.1 | -0.051 | PR SR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 800m | 2:31.44 | 3rd · 2nd on team | 120.1 | -0.046 | PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 5:24.32 | 9th · 7th on team | 126.1 | -0.046 | ★PR SR RSR |
| 2025-02-08 | Camel City Distance | 1000m | 3:14.02 | 9th · 1st on team | 122.4 | -0.046 | ★PR SR |
| 2025-02-06 | Apex SWAC Polar Bear | 1600m | 5:31.89 | 3rd · 1st on team | 121.7 | -0.044 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:16.83 | 37th · 1st on team | 120.7 | -0.046 | PR SR |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 1600m | 5:30.26 | 4th · 1st on team | 122.8 | -0.037 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:32.64 | 73rd · 1st on team | 121.6 | -0.042 | PR SR |
| 2024-12-20 | Reindeer Classic | 500m | 1:28.92 | 9th · 2nd on team | — | -0.046 | ★PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:31.69 | 47th · 1st on team | 122.5 | -0.069 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-06 | Cary @ PC | 800m | 3:13.18 | 16th · 8th on team | 93.5 | -0.049 | SR |
| 2024-03-06 | Cary @ PC | 1600m | 6:16.71 | 6th · 2nd on team | 106.6 | -0.049 | |
| 2024-02-01 | Athens Last Chance Polar Bear | 1600m | 5:55.29 | 1st · 1st on team | 112.3 | -0.051 | |
| 2024-01-27 | Apex Polar Bear | 1000m | 3:39.74 | 23rd · 2nd on team | 107.1 | -0.044 | |
| 2024-01-19 | Governor's Classic | 1600m | 5:52.68 | 11th · 1st on team | 115.3 | -0.046 | |
| 2024-01-12 | Snowball Invitational | 1000m | 3:27.01 | 13th · 2nd on team | 115.0 | -0.046 | |
| 2024-01-10 | SWAC Polar Bear #3 | 1000m | 3:23.35 | 1st · 1st on team | 116.7 | -0.037 | PR SR |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 5:40.91 | 17th · 1st on team | 119.3 | -0.046 | SR RSR |
| 2023-12-15 | Reindeer Classic | 1600m | 5:53.3 | 11th · 1st on team | 115.4 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:52.91 | 131st · 1st on team | 113.5 | -0.051 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:55.14 | 131st · 1st on team | 113.5 | -0.051 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:52.65 | 111th · 1st on team | 115.1 | -0.042 | |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 12:35.87 | 56th · 1st on team | 117.9 | -0.042 | |
| 2023-01-07 | SWAC Polar Bear | 1600m | 5:42.08 | 5th · 1st on team | 118.2 | -0.043 | |
| 2022-12-02 | Polar Express | 1600m | 5:39.68 | 6th · 2nd on team | 120.5 | -0.046 | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:32.43 | 34th · 1st on team | 123.0 | -0.069 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Cardinal Gibbons Last Chance | 1600m | 6:11.28 | 4th · 3rd on team | 109.5 | -0.042 | |
| 2022-05-05 | SWAC Conference Championship | 1600m | 5:52.7 | 17th · 2nd on team | 114.8 | -0.044 | |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 5:55.54 | 73rd · 4th on team | 113.0 | -0.051 | |
| 2022-04-23 | Wake County Championships | 1600m | 6:09.9 | 32nd · 2nd on team | 109.5 | -0.047 | |
| 2022-04-21 | Cary Home Meet w/ Apex Friendship & Green Hope | 800m | 2:50.82 | 8th · 7th on team | 107.5 | -0.037 | PR SR |
| 2022-04-02 | Apex Lions' Relays 2022 | 1600m | 5:48.1 | 16th · 1st on team | 116.5 | -0.044 | |
| 2022-03-25 | Friday Night Lights | 1600m | 5:38.1 | 9th · 1st on team | 119.2 | -0.051 | PR R SR RSR |
| 2022-03-10 | Cary vs. Green Hope | 1600m | 5:44.6 | 4th · 1st on team | 117.3 | -0.046 | PR SR RSR |
| 2022-03-10 | Cary vs. Green Hope | 800m | 3:01.5 | 10th · 7th on team | 100.2 | -0.046 | PR SR |
| 2022-01-14 | Snowball Invitational | 1600m | 6:02.51 | 10th · 2nd on team | 112.9 | -0.046 | PR SR |
| 2021-12-17 | Reindeer Classic | 1600m | 6:03.61 | 11th · 1st on team | 113.0 | -0.046 | PR SR RSR |
| 2021-12-09 | December Polar Bear | 1000m | 3:40.1 | 5th · 3rd on team | 106.5 | -0.057 | PR SR |
| 2021-12-03 | Polar Express | 1600m | 6:16.57 | 20th · 3rd on team | 109.2 | -0.046 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 14:11.49 | 24th · 3rd on team | 100.9 | -0.069 | PR SR RSR |