Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Southern Conference XC Championship Tryon International Equestrian Center | 5000m | 18:58.8 | 30th · 1st on team | 110.7 | +1.3% | ★CR CSR |
| 2025-10-18 | Upstate XC Invite Milliken & Company | 5000m | 18:57.7 | 51st · 2nd on team | 111.9 | +1.8% | ★CR CSR RSR |
| 2025-10-03 | Spartan Classic Ivey Redmon Sports Complex | 5000m | 18:52.5 | 14th · 2nd on team | 111.6 | +1.1% | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 19:28 | 83rd · 3rd on team | 108.1 | +0.2% | ★CR SR CSR RSR |
| 2025-08-29 | Wake Forest vs UNCG Wake Forest University | 6437m | 27:40.6 | 13th · 5th on team | 100.6 | +1.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 19:28.4 | 44th · 1st on team | 127.3 | +1.1% | ★CR CSR |
| 2024-10-26 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 19:44.6 | 18th · 1st on team | 126.0 | +0.2% | CSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 19:15 | 68th · 1st on team | 129.9 | +0.2% | ★CR CSR |
| 2024-09-20 | Adidas XC Challenge (HS) WakeMed Soccer Park | 5000m | 19:33.3 | 10th · 1st on team | 126.8 | +0.2% | ★CR CSR |
| 2024-08-29 | Opening MEC Cross Country Meet 5k Olsen Park | 5000m | 19:07.5 | 3rd · 1st on team | 130.1 | -0.4% | PR ★CR SR CSR RSR |
| 2024-08-22 | Long Leaf 3200M Kickoff Long Leaf Park | 3200m | 12:29.3 | 3rd · 1st on team | 124.3 | +2.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCHSAA Championships Ivey Redmon Sports Complex | 5000m | 20:20.5 | 84th · 1st on team | 123.2 | +1.1% | ★CR CSR |
| 2023-10-28 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 20:21.7 | 27th · 1st on team | 123.4 | +0.2% | CSR |
| 2023-10-07 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 19:53.2 | 21st · 1st on team | 124.2 | +0.2% | CR CSR RSR |
| 2023-09-27 | New Hanover County Cross Country Championship Long Leaf Park | 5000m | 19:33 | 7th · 1st on team | 123.9 | -2.3% | ★CR SR CSR RSR |
| 2023-09-23 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 20:25.2 | 11th · 2nd on team | 120.6 | +0.4% | ★CR CSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 5000m | 20:17.2 | 25th · 1st on team | 123.2 | +0.2% | ★CR SR CSR RSR |
| 2023-08-19 | Hoggard 3200M Time Trial Long Leaf Park | 3200m | — | — | — | +2.3% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | NCHSAA XC State Championship Ivey Redmon Sports Complex | 5000m | 20:03.2 | 51st · 1st on team | 126.2 | +1.1% | ★CR CSR |
| 2022-10-29 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 19:58.7 | 19th · 2nd on team | 123.8 | +0.2% | CSR |
| 2022-10-06 | New Hanover County Championships Meet Olsen Park | 5000m | 19:54.5 | 4th · 2nd on team | 124.3 | -0.4% | ★CR CSR |
| 2022-09-28 | MEC North Brunswick Home Meet Northwest District Park | 5000m | 19:15.9 | 5th · 2nd on team | 127.2 | -1.5% | PR ★CR SR CSR |
| 2022-09-22 | Hoggard Home Meet #1 Long Leaf Park | 5000m | 19:57.8 | 2nd · 2nd on team | 128.9 | +2.1% | ★CR CSR RSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 19:41.2 | 46th · 2nd on team | 127.3 | +0.2% | ★CR SR CSR RSR |
| 2022-09-15 | MEC Topsail Meet #1 Poplar Grove Plantation | 5000m | 24:53.5 | 13th · 3rd on team | 105.2 | +5.1% | ★CR CSR |
| 2022-09-09 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 20:00.5 | 49th · 3rd on team | 125.6 | +1.1% | ★CR SR CSR RSR |
| 2022-09-01 | Laney MEC Varsity/JV Home Meet #1 Olsen Park | 5000m | 20:11.8 | 8th · 3rd on team | 122.9 | -0.4% | ★CR SR CSR RSR |
| 2022-08-25 | Long Leaf 3K Kickoff Long Leaf Park | 3000m | 11:47.7 | 8th · 3rd on team | 121.3 | +1.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 20:12.4 | 95th · 3rd on team | 125.7 | +1.1% | CR CSR |
| 2021-10-30 | NCHSAA 4A East Regional Boyd Lee Park | 5000m | 19:31.3 | 22nd · 3rd on team | 130.2 | +0.9% | PR ★CR ★R SR CSR RSR |
| 2021-10-21 | Mideastern Conference Championships Olsen Park | 5000m | 20:18.7 | 15th · 5th on team | 122.7 | -0.4% | PR ★CR R SR CSR RSR |
| 2021-10-02 | 2021 Great American Cross Country Festival WakeMed Soccer Park | 5000m | 20:45.1 | 40th · 4th on team | 121.2 | +0.2% | PR ★CR R SR CSR RSR |
| 2021-09-18 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 21:46.8 | 57th · 7th on team | 115.5 | +0.2% | PR CR R SR CSR RSR |
| 2021-08-26 | Wilmington XC Kickoff Hugh McRae Park | 5000m | 22:08 | 16th · 5th on team | 113.8 | 0.0% | ★CR CSR |
| 2021-08-21 | Long Leaf 5K Time Trial Hugh McRae Park | 5000m | 21:53.8 | 12th · 9th on team | 113.8 | 0.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 10-km | 38:03.29 | 13th · 1st on team | 111.2 | -2.5% | ★PR SR |
| 2026-04-17 | Aggie Invite | 5000m | 18:29.31 | 3rd · 1st on team | 108.1 | -3.9% | |
| 2026-04-10 | Dennis Craddock | 5000m | 18:26.8 | 7th · 2nd on team | 108.8 | -3.5% | ★PR SR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:33.42 | 22nd · 2nd on team | 103.5 | -2.6% | ★PR SR |
| 2026-02-27 | Meet results → | 3000 Meters | 10:47.8 | 15th · 4th on team | — | — | ★PR SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 5:26.33 | 28th · 4th on team | 106.6 | -4.1% | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 10:31.28 | 14th · 4th on team | 111.5 | -4.1% | ★PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 5:27.87 | 37th · 4th on team | 107.8 | -2.7% | PR SR RSR |
| 2026-01-23 | Liberty Open | 3000m | 10:53.57 | 8th · 2nd on team | 106.6 | -3.3% | PR SR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:31.12 | 24th · 2nd on team | 105.1 | -4.1% | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 10:55.14 | 28th · 4th on team | 107.2 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 11:46.86 | 10th · 1st on team | 123.7 | -3.5% | RSR |
| 2025-04-24 | New Hanover County Track Championships 2025 | 1600m | 5:31 | 2nd · 1st on team | 123.0 | -3.3% | ★PR SR RSR |
| 2025-04-05 | Seahawk HS Invitational | 1600m | 5:34.31 | 12th · 2nd on team | 123.0 | -2.5% | SR RSR |
| 2025-03-06 | Laney Meet #1 vs. Hoggard, North Brunswick, & New Hanover | 3200m | 11:55.93 | 3rd · 1st on team | 122.9 | -3.3% | RSR |
| 2025-02-26 | 3A/4A Mid-Eastern Meet | 1600m | 5:43.06 | 4th · 1st on team | 119.3 | -2.8% | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:40.08 | 65th · 5th on team | 121.2 | -6.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 11:31.72 | 8th · 1st on team | 127.7 | -2.9% | ★PR SR RSR |
| 2024-04-20 | 2024 Seahawk HS Invitational | 1600m | 5:40.11 | 8th · 2nd on team | 120.8 | -2.5% | |
| 2024-03-27 | New Hanover County Championships | 3200m | 11:38.45 | 2nd · 1st on team | 126.0 | -3.3% | PR SR |
| 2024-03-14 | MEC Meet Week #3 | 3200m | 11:53.31 | 1st · 1st on team | 126.0 | -1.4% | SR RSR |
| 2024-03-07 | MEC Meet Week #2 | 800m | 2:40.82 | 7th · 3rd on team | 114.3 | -3.1% | PR SR RSR |
| 2024-03-07 | MEC Meet Week #2 | 1600m | 5:33.38 | 2nd · 1st on team | 122.6 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | NCRunners Tour | 3200m | 12:56.61 | 2nd · 1st on team | 115.9 | -2.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 4A East Regional | 3200m | 11:43.54 | 7th · 2nd on team | 125.8 | -3.3% | PR SR RSR |
| 2022-05-05 | Mideastern Conference Championship | 3200m | 11:52.51 | 6th · 2nd on team | 124.2 | -3.3% | PR SR RSR |
| 2022-04-30 | Seahawk HS Invite | 1600m | 5:43.85 | 7th · 1st on team | 120.0 | -2.5% | PR SR |
| 2022-04-28 | Laney Meet #4 Ashley, West Brunswick, & New Hanover | 1600m | 5:47.3 | 3rd · 2nd on team | 118.2 | -3.3% | PR SR |
| 2022-04-20 | New Hanover County Championships | 3200m | 12:00.71 | 5th · 1st on team | 123.1 | -3.1% | PR SR RSR |
| 2022-04-13 | Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick | 1600m | 5:50.9 | 4th · 2nd on team | 117.0 | -3.3% | PR SR |
| 2022-04-13 | Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick | 800m | 2:47.2 | 7th · 5th on team | 110.5 | -3.3% | PR SR |
| 2022-04-07 | Topsail Home Meet #1 | 3200m | 12:23 | 3rd · 2nd on team | 119.8 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing