Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | 2025 BIG EAST Cross Country Championships Mahoney State Park Cross Country Course | 6000m | 24:11.2 | 86th · 8th on team | 103.0 | +0.2% | ★CR CSR |
| 2025-10-11 | Metropolitan XC Championship Branch Brook Park | 5000m | 19:16.9 | 30th · 11th on team | 103.6 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 23:59.8 | 222nd · 7th on team | 104.7 | -0.7% | ★PR ★CR SR CSR RSR |
| 2025-09-20 | CCSU Ted Owen Invite Stanley Quarter Park | 5000m | 20:08.3 | 56th · 8th on team | 103.2 | -0.2% | ★CR SR CSR |
| 2025-09-13 | Jasper Fall XC Invitational Twin Ponds on the Farm | 6000m | 24:19.1 | 99th · 9th on team | 103.5 | -0.3% | ★CR SR CSR |
| 2025-08-30 | Stony Brook Season Opener Stony Brook University | 4000m | 16:11.7 | 50th · 9th on team | 104.4 | +3.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 22:14.7 | 37th · 1st on team | 118.6 | +6.0% | ★CR CSR |
| 2024-11-09 | NJSIAA Group Championships Holmdel Park | 5000m | 20:57 | 49th · 1st on team | 122.2 | +4.0% | ★CR CSR |
| 2024-11-02 | NJSIAA Sectionals - North 1 Garret Mountain Reservation | 5000m | 20:44 | 7th · 1st on team | 121.9 | +2.7% | ★CR CSR |
| 2024-10-25 | Essex County Cross Country Championships Cedar Grove Park | 5000m | 20:15.4 | 6th · 1st on team | 120.2 | -1.3% | ★CR CSR |
| 2024-10-15 | SEC XC Championship Meet Branch Brook Park | 5000m | 19:59.6 | 3rd · 1st on team | 123.5 | +0.5% | PR ★CR SR CSR |
| 2024-10-08 | SEC Dual Batch Meets 4 Branch Brook Park | 5000m | 20:06.7 | 1st · 1st on team | 124.1 | +0.5% | PR ★CR R SR CSR RSR |
| 2024-10-01 | SEC Dual Batch Meets 3 Branch Brook Park | 5000m | 20:27.2 | 1st · 1st on team | 120.8 | +0.5% | ★CR CSR |
| 2024-09-21 | Garret Invitational Garret Mountain Reservation | 5000m | 20:55 | 3rd · 1st on team | 121.4 | +2.7% | ★CR CSR |
| 2024-09-17 | SEC Batch Meet 1 Branch Brook Park | 5000m | 20:19.5 | 1st · 1st on team | 121.6 | +0.5% | PR ★CR SR CSR |
| 2024-09-14 | Jasper Fall XC Invitatioal Twin Ponds on The Farm | 6000m | 24:19.1 | 99th · 9th on team | 123.8 | -0.3% | PR ★CR R SR CSR RSR |
| 2024-09-06 | Lancer Invitational Livingston HS | 5000m | 20:23.5 | 3rd · 1st on team | 122.8 | +1.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NJSIAA Group Championships Holmdel Park | 5000m | 22:11 | 88th · 1st on team | 115.7 | +4.0% | ★CR CSR |
| 2023-10-28 | NJSIAA Sectionals - North 1 Garret Mountain Reservation | 5000m | 21:47 | 13th · 1st on team | 118.3 | +2.7% | CR R CSR RSR |
| 2023-10-23 | Essex County Cross Country Championships Brookdale Park | 5000m | 20:30.5 | 6th · 1st on team | 118.0 | -2.7% | PR CR SR CSR |
| 2023-10-10 | SEC XC Championship Meet Branch Brook Park | 5000m | 21:13.9 | 7th · 1st on team | 118.1 | +0.5% | PR CR R SR CSR RSR |
| 2023-10-03 | SEC Dual Batch Meets 4 Branch Brook Park | 5000m | 21:49.2 | 5th · 1st on team | 115.5 | +0.5% | CR CSR |
| 2023-09-27 | SEC Dual Batch Meet #3 Branch Brook Park | 5000m | 21:26.8 | 1st · 1st on team | 117.0 | +0.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | NJSIAA Sectionals - North 1 Garret Mountain Reservation | 5000m | 22:51 | 29th · 3rd on team | 111.5 | +2.7% | CR CSR |
| 2022-10-21 | Essex County Cross Country Championships Brookdale Park | 5000m | 21:54.2 | 17th · 4th on team | 110.9 | -2.7% | PR CR SR CSR |
| 2022-10-13 | SEC XC Championship Meet Branch Brook Park | 5000m | 22:29.3 | 19th · 3rd on team | 111.4 | +0.5% | CR CSR |
| 2022-09-28 | SEC Dual Batch Meets 3 Branch Brook Park | 5000m | 22:12.2 | 3rd · 3rd on team | 112.4 | +0.5% | PR CR R SR CSR RSR |
| 2022-09-13 | SEC Batch Meet 1 Branch Brook Park | 5000m | 23:21.5 | 4th · 3rd on team | 107.1 | +0.5% | CR CSR |
| 2022-09-09 | Lancer Invitational Livingston HS | 5000m | 22:54 | 5th · 3rd on team | 110.8 | +1.9% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Rider Invitational | 5000m | 20:52.18 | 13th · 6th on team | 96.8 | -2.9% | |
| 2026-04-04 | Sam Howell Invitational | 10-km | 47:50.01 | 6th · 4th on team | — | -3.9% | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 5:28.86 | 36th · 3rd on team | 98.9 | -2.7% | ★PR SR RSR |
| 2026-03-20 | Army Open | 5000m | 20:39.36 | 7th · 4th on team | 97.7 | -2.9% | ★PR SR |
| 2026-02-20 | Fastrack Last Chance | 3000m | 11:57.46 | 17th · 6th on team | 97.8 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:25.91 | 5th · 1st on team | 122.7 | -5.0% | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:38.12 | 4th · 1st on team | 123.7 | -5.0% | ★PR SR |
| 2025-05-08 | Essex County Championships | 1600m | 5:21.74 | 4th · 1st on team | 125.0 | -4.4% | ★PR SR |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 1600m | 5:27.26 | 2nd · 1st on team | 123.2 | -4.4% | |
| 2025-05-02 | Super Essex County Conference American & Liberty Championships | 3200m | 11:59.39 | 1st · 1st on team | 121.1 | -4.4% | |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 1600m | 5:23.42 | 12th · 1st on team | 125.7 | -3.5% | |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 3200m | 11:50.63 | 15th · 1st on team | 123.5 | -3.5% | |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 1600m | 5:23.06 | 5th · 1st on team | 125.9 | -3.5% | ★R RSR |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 3200m | 11:56.15 | 5th · 1st on team | 122.5 | -3.5% | |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:45.68 | 1st · 1st on team | 125.7 | -4.5% | R SR RSR |
| 2025-01-26 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:22.35 | 3rd · 1st on team | 125.2 | -4.5% | PR SR |
| 2025-01-04 | ESU Warrior Classic | 800m | 2:34.87 | 3rd · 2nd on team | 119.8 | -3.3% | |
| 2025-01-04 | ESU Warrior Classic | 1600m | 5:37.66 | 5th · 1st on team | 122.0 | -3.3% | |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 800m | 2:30.75 | 5th · 1st on team | 121.0 | -4.2% | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 5:31.75 | 5th · 1st on team | 122.1 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:41.29 | 7th · 1st on team | 123.2 | -5.0% | PR R SR RSR |
| 2024-05-22 | Delbarton Distance Night | 800m | 2:28.01 | 4th · 3rd on team | 121.9 | -4.9% | ★PR SR |
| 2024-05-22 | Delbarton Distance Night | 800m | 2:28.01 | 4th · 3rd on team | 121.9 | -4.9% | |
| 2024-05-16 | Essex County Championships | 3200m | 11:57.11 | 5th · 1st on team | 121.8 | -4.4% | PR SR |
| 2024-05-16 | Essex County Championships | 1600m | 5:31.97 | 8th · 1st on team | 122.5 | -4.4% | R RSR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 12:07.25 | 3rd · 1st on team | 119.3 | -4.4% | PR SR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 5:29.68 | 4th · 1st on team | 122.1 | -4.4% | PR R SR RSR |
| 2024-02-05 | NJ Varsity Classic | 800m | 2:34.61 | 30th · 2nd on team | 118.0 | -4.2% | PR SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:22.57 | 7th · 1st on team | 118.3 | -3.5% | SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:35.44 | 11th · 1st on team | 121.4 | -3.5% | PR R SR RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:36.28 | 6th · 1st on team | 120.2 | -4.5% | PR R SR RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 12:23.58 | 5th · 1st on team | 119.4 | -4.5% | SR |
| 2024-01-24 | NJ Metropolitan Invitational | 1600m | 5:46.7 | 16th · 1st on team | 116.9 | -4.2% | |
| 2024-01-24 | NJ Metropolitan Invitational | 800m | 2:44.7 | 41st · 4th on team | 110.7 | -4.2% | |
| 2024-01-06 | Christa Racine Invitational | 800m | 2:41.37 | 18th · 2nd on team | 114.4 | -2.7% | PR SR |
| 2024-01-06 | Christa Racine Invitational | 1600m | 5:49.01 | 4th · 1st on team | 117.6 | -2.7% | |
| 2023-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:21.12 | 5th · 1st on team | 117.5 | -4.5% | ★PR SR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 600m | 1:52.83 | 14th · 4th on team | — | -4.5% | ★PR SR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 3200m | 12:51.64 | 4th · 1st on team | 115.2 | -4.5% | SR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 1600m | 5:41.78 | 7th · 1st on team | 118.5 | -4.5% | PR R SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:44.58 | 33rd · 3rd on team | 110.8 | -4.5% | PR SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:44.43 | 12th · 1st on team | 117.6 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:40.69 | 7th · 1st on team | 114.1 | -4.0% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:54.03 | 13th · 1st on team | 114.5 | -4.0% | |
| 2023-05-19 | Essex County Championships | 1600m | 5:44.72 | 12th · 2nd on team | 117.5 | -4.4% | PR R SR RSR |
| 2023-05-19 | Essex County Championships | 3200m | 12:22.24 | 6th · 1st on team | 117.5 | -4.4% | PR SR |
| 2023-05-12 | Super Essex County Conference American & Liberty Championships | 3200m | 12:59.08 | 3rd · 1st on team | 112.7 | -4.4% | PR SR |
| 2023-05-12 | Super Essex County Conference American & Liberty Championships | 1600m | 5:49.92 | 4th · 2nd on team | 115.9 | -4.4% | PR R SR RSR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:55.32 | 11th · 2nd on team | 114.8 | -3.5% | PR R SR RSR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 13:35.77 | 12th · 1st on team | 107.8 | -3.5% | PR SR |
| 2023-02-06 | The Varsity Classic | 1600m | 5:58.65 | 40th · 1st on team | 113.2 | -4.2% | PR R SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 6:12.77 | 20th · 3rd on team | 109.1 | -4.5% | SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:49.83 | 19th · 3rd on team | 107.8 | -4.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | discus | 80-04 | — | — | -4.4% | |
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | 800m | 2:47.22 | 1st · 1st on team | 109.4 | -4.4% | PR R SR RSR |
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | 1600m | 6:10.68 | 1st · 1st on team | 109.9 | -4.4% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing