Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Branch Brook Park | 8000m | 26:43.9 | 49th · 12th on team | 101.7 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29.2 | 316th · 2nd on team | 102.6 | -2.2% | PR ★CR SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 8200m | 28:37.7 | 61st · 11th on team | 100.7 | -2.2% | ★PR ★CR SR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 27:42.2 | 124th · 12th on team | 102.0 | -1.8% | ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 6000m | 21:46.1 | 65th · 12th on team | 96.2 | -1.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:03.2 | 39th · 1st on team | 128.6 | -1.7% | ★PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:16.8 | 6th · 1st on team | 131.3 | +7.7% | ★CR CSR RSR |
| 2024-10-19 | Annapolis High School | 5000m | 16:47.2 | 7th · 2nd on team | 130.9 | +5.4% | CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:31.9 | 139th · 1st on team | 125.9 | -1.7% | PR CR SR CSR |
| 2024-09-21 | Big Spring HS | 5000m | 16:42.7 | 20th · 2nd on team | 126.2 | +0.2% | ★CR SR CSR |
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 27:42.2 | 124th · 12th on team | 127.7 | -1.8% | PR ★CR SR CSR RSR |
| 2024-09-07 | South River High School | 4828m | 16:03.4 | 19th · 4th on team | 125.3 | +0.5% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:35.8 | 111th · 1st on team | 124.0 | -1.7% | CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 16:41.4 | 11th · 2nd on team | 128.9 | +7.7% | CR CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 16:32.4 | 13th · 5th on team | 123.1 | -2.1% | PR ★CR SR CSR |
| 2023-10-21 | Annapolis High School | 5000m | 16:44.6 | 5th · 2nd on team | 131.9 | +5.4% | ★CR ★R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:39.4 | 143rd · 2nd on team | 123.3 | -1.7% | PR CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 16:59.4 | 13th · 2nd on team | 127.9 | +7.7% | CR R CSR RSR |
| 2023-09-09 | Kutztown University Farm Course | 5000m | 17:52.7 | 36th · 4th on team | 118.6 | +1.1% | ★CR SR CSR |
| 2023-09-02 | South River High School | 4828m | 16:09.1 | 14th · 2nd on team | 126.7 | +0.5% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:41.8 | 231st · 7th on team | 117.1 | -1.7% | CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 18:24.1 | 44th · 5th on team | 119.8 | +7.7% | |
| 2022-11-03 | Anne Arundel High School | 4828m | 17:52.3 | 13th · 3rd on team | 120.5 | +5.7% | ★CR CSR |
| 2022-10-26 | South River High School | 4828m | 17:31.9 | 22nd · 6th on team | 116.3 | +0.5% | PR CR SR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 17:28 | 5th · 1st on team | 119.2 | -1.8% | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 17:56.9 | 3rd · 1st on team | 122.3 | +7.7% | PR CR R SR CSR RSR |
| 2022-09-03 | South River High School | 4828m | 18:06.7 | 2nd · 2nd on team | 114.0 | +0.5% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Chesapeake High School | 5000m | 19:25.1 | 29th · 16th on team | 108.6 | -2.1% | CR CSR |
| 2021-10-16 | South River High School | 5000m | 19:13.8 | 30th · 10th on team | 111.0 | -0.4% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 19:36 | 70th · 7th on team | 107.4 | -1.8% | CR R CSR RSR |
| 2021-10-06 | Chesapeake High School | 5000m | 19:25.3 | 11th · 5th on team | 106.7 | -2.1% | PR CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 20:58.9 | 67th · 3rd on team | 106.4 | +7.7% | PR CR R SR CSR RSR |
| 2021-09-15 | Anne Arundel High School | 5000m | 22:28.3 | 63rd · 12th on team | 97.7 | +2.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Rider Invitational | 1500m | 4:10.37 | 10th · 2nd on team | 105.2 | -0.3% | ★PR SR RSR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:15.94 | 36th · 4th on team | 103.2 | -0.1% | PR SR |
| 2026-03-20 | Army Open | 1500m | 4:24.01 | 12th · 2nd on team | 99.7 | -0.4% | PR SR |
| 2026-02-20 | Fastrack Last Chance | 800m | 2:02.28 | 19th · 3rd on team | 103.4 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 4:32.49 | 21st · 3rd on team | 122.6 | -0.9% | |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:08.82 | 23rd · 3rd on team | 116.3 | -0.9% | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 800m | 1:59.73 | 6th · 2nd on team | 124.4 | -1.0% | ★PR SR |
| 2025-05-12 | MPSSAA 3A East Region Championships | 1600m | 4:26.35 | 3rd · 3rd on team | 124.9 | -1.0% | ★PR SR |
| 2025-05-07 | Anne Arundel County Championships | 800m | 2:01.83 | 11th · 3rd on team | 121.9 | -1.2% | |
| 2025-05-07 | Anne Arundel County Championships | 3200m | 9:52.17 | 10th · 3rd on team | 121.4 | -1.2% | |
| 2025-04-26 | The Gator Invitational | 3200m | 9:47.16 | 7th · 2nd on team | 123.2 | -0.8% | |
| 2025-04-11 | Park Invite | 2miles | 9:35.7 | 1st · 1st on team | 125.3 | -1.5% | ★PR SR |
| 2025-04-11 | Park Invite | 800m | 2:01.06 | 19th · 1st on team | 122.5 | -1.5% | PR SR |
| 2025-03-22 | Seahawk Invitational 2025 | 800m | 2:03.98 | 2nd · 1st on team | 121.5 | -0.1% | |
| 2025-03-22 | Seahawk Invitational 2025 | 1600m | 4:31.94 | 1st · 1st on team | 123.7 | -0.1% | |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 3200m | 9:49.6 | 4th · 1st on team | 122.6 | -1.4% | |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:06.57 | 11th · 1st on team | 118.9 | -1.4% | |
| 2025-02-10 | MPSSAA 3A Central Region Championships | 3200m | 9:50.83 | 2nd · 1st on team | 122.3 | -1.4% | |
| 2025-02-10 | MPSSAA 3A Central Region Championships | 800m | 2:05.52 | 11th · 2nd on team | 119.9 | -1.4% | |
| 2025-01-23 | AACPS County Championships | 800m | 2:01.86 | 4th · 1st on team | 123.5 | -1.4% | PR SR |
| 2025-01-23 | AACPS County Championships | 1600m | 4:27.66 | 4th · 1st on team | 125.2 | -1.4% | |
| 2025-01-17 | The VA Showcase | 3200m | 9:38.66 | 29th · 1st on team | 127.1 | -1.0% | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:27.09 | 16th · 2nd on team | 124.8 | -1.0% | PR SR |
| 2025-01-11 | Kevin Dare Invitational | 1mile | 4:35.44 | 5th · 1st on team | 121.0 | -1.7% | ★PR SR RSR |
| 2025-01-03 | AACPS Intercounty Meet #2 | 1600m | 4:37.15 | 2nd · 2nd on team | 120.9 | -1.4% | SR RSR |
| 2025-01-03 | AACPS Intercounty Meet #2 | 800m | 2:07.97 | 5th · 2nd on team | 117.6 | -1.4% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 3200m | 10:09.6 | 12th · 3rd on team | 118.1 | -0.9% | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 800m | 2:06.19 | 11th · 2nd on team | 118.4 | -1.0% | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 1600m | 4:34.83 | 7th · 1st on team | 121.2 | -1.0% | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 3200m | 9:51.88 | 7th · 3rd on team | 121.6 | -1.0% | |
| 2024-05-09 | AACPS County Championship | 800m | 2:03.08 | 11th · 1st on team | 121.3 | -1.2% | PR SR |
| 2024-05-09 | AACPS County Championship | 1600m | 4:32.11 | 7th · 1st on team | 122.2 | -1.2% | |
| 2024-05-09 | AACPS County Championship | 3200m | 9:58.53 | 4th · 1st on team | 119.7 | -1.2% | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:30.77 | 13th · 1st on team | 123.3 | -0.8% | PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:04.87 | 35th · 1st on team | 120.2 | -0.8% | PR SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 3200m | 9:49.88 | 4th · 1st on team | 121.9 | -0.8% | PR SR |
| 2024-04-13 | Seahawk Invitational | 1600m | 4:36.88 | 1st · 1st on team | 122.1 | -0.1% | PR SR |
| 2024-04-06 | Park Invite | 2miles | 9:55.7 | 6th · 1st on team | 122.5 | -0.2% | PR SR RSR |
| 2024-04-06 | Park Invite | 3200m | 9:52.68 | 6th · 1st on team | 122.3 | -0.2% | PR SR |
| 2024-04-06 | Park Invite | 1600m | 4:37.14 | 9th · 1st on team | 121.1 | -0.2% | PR SR |
| 2024-04-06 | Park Invite | 800m | 2:09.23 | 31st · 2nd on team | 116.5 | -0.2% | PR SR |
| 2024-03-25 | AACPS All-Comers Meet | 1600m | 4:42.14 | 4th · 2nd on team | 118.5 | -0.3% | |
| 2024-03-25 | AACPS All-Comers Meet | 800m | 2:10.8 | 7th · 2nd on team | 114.6 | -0.3% | PR SR |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 3200m | 10:01.91 | 9th · 1st on team | 119.9 | -1.4% | |
| 2024-02-08 | MPSSAA 3A Central Region Championships | 3200m | 9:55.47 | 2nd · 1st on team | 121.2 | -1.4% | PR SR |
| 2024-01-22 | AACPS County Championship | 3200m | 10:07.08 | 4th · 1st on team | 118.9 | -1.4% | |
| 2024-01-13 | The VA Showcase | 1600m | 4:41.17 | 71st · 1st on team | 118.6 | -1.0% | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:01.77 | 56th · 1st on team | 122.0 | -1.0% | PR SR RSR |
| 2024-01-06 | Kevin Dare Invitational | 3000m | 9:18.49 | 6th · 1st on team | 121.4 | -1.7% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | AACPS Last Chance Meet | 1600m | 4:52.87 | 1st · 1st on team | 114.5 | -0.3% | |
| 2023-05-01 | The Emerging Elite Invitational | 3200m | 10:17.77 | 2nd · 1st on team | 117.3 | -0.8% | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 1600m | 4:44.5 | 27th · 2nd on team | 117.4 | -0.8% | PR SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:49.11 | 6th · 1st on team | 116.0 | -0.2% | PR SR RSR |
| 2023-03-30 | AACPS All-Comers Meet | 3200m | 10:25.19 | 6th · 4th on team | 114.9 | -1.2% | PR SR |
| 2023-03-23 | AACPS Inter-County Meet #2 | 1600m | 4:53.86 | 4th · 3rd on team | 115.4 | +0.8% | PR SR RSR |
| 2023-02-07 | MPSSAA 4A East Region Championships | 1600m | 4:54.63 | 9th · 2nd on team | 113.9 | -1.4% | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:05.81 | 218th · 6th on team | 109.2 | -1.0% | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:57.09 | 124th · 7th on team | 111.8 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | AACPS Last Chance Meet | 800m | 2:20.7 | 17th · 5th on team | 107.8 | -0.3% | PR SR |
| 2022-04-09 | Park Invite | 1600m | 5:04.07 | 10th · 2nd on team | 111.3 | -0.2% | PR R SR RSR |
| 2022-03-24 | AACPS Inter County Meet #2 | 800m | 2:22.16 | 5th · 2nd on team | 107.7 | +0.8% | PR SR RSR |