Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 10000m | 31:36.1 | 79th · 6th on team | 113.5 | +0.046 | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 24:44.5 | 112th · 6th on team | 113.9 | +0.004 | ★PR ★CR SR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 25:09 | 45th · 5th on team | 115.0 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Chattahoochee | 8000m | 25:11.9 | 13th · 7th on team | 111.5 | +0.005 | PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:45.2 | 169th · 8th on team | 111.5 | -0.002 | PR ★CR SR CSR |
| 2025-08-29 | Noonday Creek Park | 6437m | 19:51 | 9th · 6th on team | 112.4 | -0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 14:57.6 | 10th · 8th on team | 135.7 | +0.000 | ★CR CSR |
| 2024-11-08 | Carrollton High School | 5000m | 15:56.4 | 1st · 1st on team | 132.9 | +0.042 | ★CR CSR |
| 2024-11-02 | Unicoi State Park & Lodge | 5000m | 15:43 | 1st · 1st on team | 130.6 | +0.002 | ★CR CSR |
| 2024-10-19 | Tallulah Falls Middle School | 5000m | 15:50.8 | 1st · 1st on team | 134.8 | +0.055 | ★CR CSR |
| 2024-10-10 | Athens Christian School | 5000m | 15:25.4 | 1st · 1st on team | 136.8 | +0.033 | ★CR CSR |
| 2024-10-05 | Bouckaert Farm | 5000m | 15:17.2 | 6th · 1st on team | 135.0 | +0.006 | ★CR CSR |
| 2024-09-14 | UNG Cross Country Course | 5000m | 14:54.6 | 1st · 1st on team | 140.2 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-05 | North Hall Community Center & Park | 5000m | 15:57.9 | 2nd · 1st on team | 129.9 | +0.019 | ★CR CSR |
| 2024-08-24 | Lamar Murphy Park | 5000m | 15:39.5 | 1st · 1st on team | 131.1 | +0.009 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | John Hunt Cross Country Park | 5000m | 16:27.5 | 102nd · 96th on team | 128.6 | +0.000 | CR CSR |
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:09 | 79th · 9th on team | 127.5 | +0.002 | ★CR CSR |
| 2023-11-11 | ONE Church | 5000m | 16:05.4 | 13th · 1st on team | 127.5 | -0.004 | ★CR CSR |
| 2023-11-04 | Carrollton High School | 5000m | 16:17.6 | 4th · 1st on team | 130.7 | +0.042 | CR R CSR RSR |
| 2023-10-25 | Unicoi State Park & Lodge | 5000m | 16:45.3 | 2nd · 1st on team | 123.8 | +0.002 | |
| 2023-09-28 | Unicoi State Park & Lodge | 5000m | 16:17.9 | 1st · 1st on team | 127.1 | +0.002 | CR CSR |
| 2023-09-23 | Sam Smith Park | 5000m | 16:04.8 | 2nd · 1st on team | 128.6 | +0.009 | ★CR CSR |
| 2023-08-19 | Roper Park | 5000m | 16:00 | 6th · 1st on team | 129.8 | -0.004 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Carrollton High School | 5000m | 17:13.7 | 4th · 1st on team | 124.8 | +0.042 | CR CSR |
| 2022-10-25 | Unicoi State Park & Lodge | 5000m | 17:10.6 | 4th · 2nd on team | 121.5 | +0.002 | CR CSR |
| 2022-10-01 | Chattahoochee Hills Charter School | 5000m | 16:38 | 3rd · 2nd on team | 121.3 | -0.020 | PR ★CR SR CSR |
| 2022-09-24 | Tallulah Falls Middle School | 5000m | 17:15.8 | 2nd · 2nd on team | 125.4 | +0.055 | CR CSR RSR |
| 2022-09-13 | Clear Creek Middle School | 5000m | 18:01.4 | 1st · 1st on team | 125.0 | +0.087 | ★CR CSR RSR |
| 2022-08-20 | Roper Park | 5000m | 17:14.2 | 19th · 1st on team | 118.4 | -0.004 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Carrollton Elementary | 5000m | 18:17.5 | 31st · 1st on team | 119.1 | +0.042 | ★CR CSR RSR |
| 2021-10-27 | Unicoi State Park & Lodge | 5000m | 17:41.3 | 6th · 1st on team | 118.8 | +0.002 | PR CR SR CSR RSR |
| 2021-08-28 | Lamar Murphy Park | 5000m | 18:34.9 | 19th · 1st on team | 113.7 | +0.009 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | Unicoi State Park & Lodge | 5000m | 20:02.5 | 4th · 1st on team | 122.5 | +0.002 | PR CR SR CSR |
| 2020-10-06 | West Hall High School | 5000m | 20:10.3 | 1st · 1st on team | 125.5 | +0.040 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | ACC Outdoor Championships | 5000m | 14:45.19 | 28th · 2nd on team | 111.8 | -0.035 | |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:23.78 | 44th · 2nd on team | 113.3 | -0.045 | ★PR SR |
| 2026-04-17 | Georgia Tech Invitational | 1500m | 3:51.79 | 22nd · 3rd on team | 113.7 | -0.033 | ★PR SR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 5000m | 14:26.45 | 5th · 1st on team | 114.5 | -0.032 | PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:34.19 | 127th · 2nd on team | 112.8 | -0.038 | PR SR |
| 2026-03-20 | Yellow Jacket Invitational | 1500m | 3:56 | 20th · 6th on team | 111.7 | -0.033 | PR SR |
| 2026-02-13 | Tiger Paw Invitational | 3000m | 8:19.79 | 6th · 5th on team | 115.9 | -0.041 | ★PR SR RSR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 8:26.16 | 18th · 5th on team | 114.4 | -0.041 | PR SR RSR |
| 2026-01-23 | Orange and Purple Invitational | 3000m | 8:26.5 | 9th · 1st on team | 114.4 | -0.041 | PR SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 4:17.11 | 30th · 2nd on team | 110.1 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | adidas Atlanta City Games | 1mile | 4:17.33 | 4th · 1st on team | 130.4 | -0.043 | |
| 2025-05-09 | GHSA 3A & 1A Division 2 State Championships | 800m | 1:58.97 | 8th · 1st on team | 126.8 | -0.031 | |
| 2025-05-09 | GHSA 3A & 1A Division 2 State Championships | 1600m | 4:17.31 | 2nd · 1st on team | 130.8 | -0.031 | SR |
| 2025-05-09 | GHSA 3A & 1A Division 2 State Championships | 3200m | 9:29.74 | 2nd · 1st on team | 127.9 | -0.031 | |
| 2025-05-03 | GHSA 3A Sectional B - Regions 3,4,6,8 | 3200m | 9:53.62 | 2nd · 1st on team | 123.0 | -0.028 | |
| 2025-05-03 | GHSA 3A Sectional B - Regions 3,4,6,8 | 800m | 1:57.56 | 3rd · 1st on team | 128.6 | -0.028 | SR |
| 2025-05-03 | GHSA 3A Sectional B - Regions 3,4,6,8 | 1600m | 4:27.08 | 3rd · 1st on team | 126.3 | -0.028 | |
| 2025-03-28 | Marist Mile | 1mile | 4:13.86 | 11th · 1st on team | 134.1 | -0.028 | ★PR SR |
| 2025-02-19 | West Forsyth HS Weekday Meet #2 | 1600m | 4:19.12 | 1st · 1st on team | 130.3 | -0.030 | SR |
| 2025-02-15 | Marietta Distance Carnival | 3200m | 9:04.56 | 2nd · 1st on team | 134.8 | -0.029 | ★PR SR RSR |
| 2025-01-03 | KYA HS Indoor Classic | 1mile | 4:22.73 | 4th · 2nd on team | 127.9 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GHSA 3A State Championships | 800m | 1:57.64 | 1st · 1st on team | 128.8 | -0.031 | |
| 2024-05-11 | GHSA 3A State Championships | 3200m | 9:14.62 | 2nd · 1st on team | 132.0 | -0.031 | PR SR |
| 2024-05-11 | GHSA 3A State Championships | 1600m | 4:18.36 | 1st · 1st on team | 130.9 | -0.031 | |
| 2024-05-04 | GHSA 3A Sectional B - Regions 4,6,7,8 | 1600m | 4:29.88 | 1st · 1st on team | 126.0 | -0.021 | |
| 2024-05-04 | GHSA 3A Sectional B - Regions 4,6,7,8 | 800m | 1:59.28 | 1st · 1st on team | 127.9 | -0.021 | |
| 2024-05-04 | GHSA 3A Sectional B - Regions 4,6,7,8 | 3200m | 9:44.3 | 1st · 1st on team | 125.7 | -0.021 | |
| 2024-04-25 | GHSA 3A - Region 7 | 800m | 2:01.95 | 2nd · 2nd on team | 124.8 | -0.028 | |
| 2024-04-25 | GHSA 3A - Region 7 | 3200m | 9:22.23 | 1st · 1st on team | 131.0 | -0.028 | PR R SR RSR |
| 2024-04-25 | GHSA 3A - Region 7 | 1600m | 4:17 | 1st · 1st on team | 132.2 | -0.028 | ★PR R SR RSR |
| 2024-04-25 | GHSA 3A - Region 7 | 800m | 1:56.66 | 1st · 1st on team | 130.4 | -0.028 | ★PR SR |
| 2024-03-15 | Battle of the Blue Ridge | 3200m | 9:33.4 | 1st · 1st on team | 127.4 | -0.025 | PR SR |
| 2024-03-15 | Battle of the Blue Ridge | 400m | 52.08 | 2nd · 1st on team | — | -0.025 | SR |
| 2024-02-28 | Midweek at The Ridge #1 | 3200m | 9:34.63 | 1st · 1st on team | 128.5 | -0.030 | PR SR |
| 2024-02-17 | Marietta Distance Carnival | 1600m | 4:22.84 | 3rd · 1st on team | 129.3 | -0.029 | PR SR RSR |
| 2024-02-17 | Marietta Distance Carnival | 800m | 2:02.08 | 4th · 1st on team | 124.8 | -0.029 | |
| 2024-02-09 | Coach King Parkview Distance Kickoff | 3200m | 9:45.19 | 2nd · 1st on team | 123.9 | -0.032 | PR SR RSR |
| 2024-02-09 | Coach King Parkview Distance Kickoff | 800m | 1:59.78 | 1st · 1st on team | 125.8 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GHSA 3A State Championships | 800m | 1:57.87 | 4th · 1st on team | 128.5 | -0.031 | PR R SR RSR |
| 2023-05-13 | GHSA 3A State Championships | 1600m | 4:24.13 | 3rd · 1st on team | 127.8 | -0.031 | PR SR |
| 2023-05-13 | GHSA 3A State Championships | 3200m | 9:58.29 | 4th · 1st on team | 121.9 | -0.031 | |
| 2023-05-13 | GHSA 3A State Championships | 800m | 1:58.56 | 6th · 2nd on team | 127.7 | -0.031 | |
| 2023-05-06 | GHSA 3A Sectional B | 1600m | 4:32.77 | 1st · 1st on team | 123.9 | -0.031 | |
| 2023-05-06 | GHSA 3A Sectional B | 800m | 2:01.34 | 2nd · 1st on team | 125.1 | -0.031 | |
| 2023-05-06 | GHSA 3A Sectional B | 3200m | 9:59.56 | 4th · 1st on team | 121.7 | -0.031 | |
| 2023-04-27 | GHSA 3A - Region 7 | 3200m | 9:45.64 | 2nd · 1st on team | 125.4 | -0.028 | PR SR |
| 2023-04-27 | GHSA 3A - Region 7 | 1600m | 4:29.02 | 2nd · 1st on team | 126.7 | -0.028 | PR R SR RSR |
| 2023-04-27 | GHSA 3A - Region 7 | 800m | 2:01.55 | 1st · 1st on team | 125.9 | -0.028 | |
| 2023-04-27 | GHSA 3A - Region 7 | 800m | 2:05.89 | 2nd · 2nd on team | 121.6 | -0.028 | |
| 2023-04-17 | Stephens County HS | 1600m | 4:31.11 | 1st · 1st on team | 126.4 | -0.019 | PR R SR RSR |
| 2023-04-17 | Stephens County HS | 3200m | 9:55.63 | 1st · 1st on team | 124.4 | -0.019 | |
| 2023-03-31 | Mt. Yonah Invitational | 400m | 51.34 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2023-03-31 | Mt. Yonah Invitational | 3200m | 9:51.82 | 1st · 1st on team | 123.6 | -0.028 | PR SR |
| 2023-03-24 | Battle of the Blue Ridge | 1600m | 4:34.34 | 1st · 1st on team | 124.1 | -0.025 | PR SR |
| 2023-03-24 | Battle of the Blue Ridge | 800m | 2:01.03 | 1st · 1st on team | 126.1 | -0.025 | R RSR |
| 2023-03-14 | LCHS Meet | 800m | 2:05.89 | 1st · 1st on team | 124.4 | -0.000 | |
| 2023-03-14 | LCHS Meet | 3200m | 10:03.77 | 1st · 1st on team | 124.9 | -0.000 | PR SR |
| 2023-03-08 | Gilmer Home Meet 2 | 800m | 2:00.75 | 1st · 1st on team | 125.9 | -0.025 | PR R SR RSR |
| 2023-03-08 | Gilmer Home Meet 2 | 1600m | 4:36.44 | 1st · 1st on team | 122.7 | -0.025 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | GHSA Region 7-AAA Championships | 1600m | 4:45.18 | 5th · 2nd on team | 120.4 | -0.021 | PR SR RSR |
| 2022-04-22 | GHSA Region 7-AAA Championships | 800m | 2:09.2 | 11th · 3rd on team | 119.2 | -0.021 | PR SR |
| 2022-04-22 | GHSA Region 7-AAA Championships | 800m | 2:04.72 | 5th · 1st on team | 123.5 | -0.021 | PR SR RSR |
| 2022-04-01 | Lake Lanier Classic Invitational | 800m | 2:09.44 | 9th · 1st on team | 118.2 | -0.027 | PR SR |
| 2022-04-01 | Lake Lanier Classic Invitational | 1600m | 4:50.89 | 6th · 2nd on team | 117.2 | -0.027 | PR SR |
| 2022-03-25 | Banks County Senior Night | 1600m | 4:54.76 | 5th · 2nd on team | 117.6 | -0.015 | PR SR RSR |
| 2022-03-25 | Banks County Senior Night | 800m | 2:11.11 | 4th · 1st on team | 118.6 | -0.015 | PR SR RSR |
| 2022-03-01 | SPARTANS OPEN | 1600m | 5:09.88 | 1st · 1st on team | 109.7 | -0.030 | PR SR RSR |
| 2022-03-01 | SPARTANS OPEN | 800m | 2:15.53 | 1st · 1st on team | 112.5 | -0.030 | PR SR RSR |