Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Plattsburgh State Fieldhouse | 6000m | 25:28.6 | 38th · 8th on team | 99.3 | — | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 26:00.7 | 42nd · 2nd on team | 96.0 | -0.007 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:42.2 | 357th · 5th on team | 94.4 | -0.004 | ★CR CSR |
| 2025-09-20 | Genessee Valley Park | 6000m | 26:28.1 | 148th · 12th on team | 97.1 | +0.023 | ★CR CSR |
| 2025-09-13 | Plattsburgh | 6000m | 26:05.7 | 20th · 7th on team | 96.9 | +0.013 | PR ★CR SR CSR |
| 2025-09-05 | Fortin Park | 4000m | 17:11.5 | 8th · 6th on team | 97.8 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | SUNY Polytechnic Institute | 4000m | 18:58.6 | 17th · 11th on team | 97.0 | +0.126 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Bethpage State Park | 5000m | 21:25 | 29th · 2nd on team | 116.5 | +0.006 | |
| 2024-11-02 | Bethpage State Park | 5000m | 21:11.8 | 27th · 3rd on team | 117.4 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 18:13.7 | 63rd · 4th on team | 111.2 | +0.043 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Sunken Meadow State Park | 5000m | 23:21.8 | 24th · 4th on team | 111.1 | +0.059 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 24:29.9 | 75th · 5th on team | 101.5 | +0.004 | ★CR SR CSR RSR |
| 2023-10-13 | Sunken Meadow State Park | 5000m | 26:26.7 | 99th · 5th on team | 99.7 | +0.059 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bethpage State Park | 5000m | 28:10.5 | 96th · 6th on team | 89.6 | +0.006 | |
| 2022-10-29 | Bethpage State Park | 5000m | 24:42.8 | 219th · 4th on team | 101.0 | +0.006 | |
| 2022-10-19 | 12th Rock Sports | 5000m | 22:44.4 | 22nd · 2nd on team | 105.9 | -0.033 | PR ★CR SR CSR RSR |
| 2022-10-15 | Bethpage State Park | 5000m | 24:15.8 | 13th · 1st on team | 103.4 | +0.006 | PR CR SR CSR RSR |
| 2022-10-08 | Sunken Meadow State Park | 5000m | 26:22.3 | 98th · 2nd on team | 99.9 | +0.059 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bethpage State Park | 5000m | 24:54.9 | 84th · 5th on team | 101.2 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-20 | 12th Rock Sports | 5000m | 26:49.9 | 50th · 1st on team | 91.3 | -0.033 | PR CR SR CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 27:41.8 | 37th · 1st on team | 92.2 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-13 | Bethpage State Park | 4023m | 21:56.5 | 143rd · 5th on team | 92.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-28 | Eisenhower Park | 5000m | 30:03.9 | 26th · 7th on team | 83.9 | -0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Ithaca College In-Between Meet | 1500m | 5:08.43 | 9th · 2nd on team | 106.5 | -0.017 | |
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 1500m | 4:56.72 | 7th · 2nd on team | 109.6 | -0.027 | ★PR SR RSR |
| 2026-04-17 | Cortland Classic | 1500m | 5:01.58 | 2nd · 1st on team | 107.9 | -0.027 | PR SR RSR |
| 2026-04-13 | Bison Outdoor Classic | 3000m | 10:55.37 | 9th · 1st on team | 105.3 | -0.041 | ★PR SR |
| 2026-04-03 | Cortland Red Dragon Open | 1500m | 5:03.8 | 12th · 1st on team | 107.1 | -0.027 | PR SR RSR |
| 2026-03-27 | Ramapo College Invitational | 5000m | 19:00.53 | 7th · 2nd on team | 106.2 | -0.029 | ★PR SR RSR |
| 2026-02-27 | SUNYAC Indoor Championships | 3000m | 10:57.35 | 12th · 3rd on team | 106.0 | -0.040 | PR SR RSR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 5:37.3 | 19th · 4th on team | 104.7 | -0.035 | |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 11:02.03 | 21st · 1st on team | 105.3 | -0.040 | PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 1mile | 5:36.15 | 21st · 1st on team | 104.6 | -0.039 | ★PR SR RSR |
| 2026-01-23 | RIT Friday Invitational | 3000m | 11:47.69 | 16th · 5th on team | 99.1 | -0.034 | |
| 2026-01-17 | Ithaca College Quad Meet | 1mile | 5:49.95 | 16th · 1st on team | 100.5 | -0.039 | PR SR |
| 2025-12-06 | Utica Holiday Classic | 3000m | 11:29.97 | 4th · 1st on team | 100.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | Bethpage Blazing Invite | 1500m | 5:07.63 | 4th · 1st on team | 121.7 | -0.044 | |
| 2025-05-13 | Section 8 Division 2A | 800m | 2:31.34 | 5th · 1st on team | 121.8 | -0.029 | |
| 2025-05-10 | North Shore Invitational | 800m | 2:26.29 | 7th · 1st on team | 124.2 | -0.046 | ★PR ★R SR RSR |
| 2025-05-10 | North Shore Invitational | 1500m | 5:06.39 | 3rd · 1st on team | 122.6 | -0.046 | PR SR |
| 2025-05-02 | Saint Anthony's Invitational | 1500m | 5:21.62 | 35th · 3rd on team | 116.1 | -0.047 | PR SR |
| 2025-04-26 | Bob Pratt Invitational - Smithtown | 1500m | 5:34.7 | 13th · 2nd on team | 114.3 | -0.030 | |
| 2025-04-26 | Bob Pratt Invitational - Smithtown | 800m | 2:29.12 | 4th · 1st on team | 124.2 | -0.030 | PR R SR RSR |
| 2025-01-28 | Section 8 Conf. 2 Champs | 1000m | 3:23.75 | 2nd · 1st on team | 117.4 | -0.028 | |
| 2025-01-28 | Section 8 Conf. 2 Champs | 600m | 1:52.59 | 6th · 2nd on team | — | -0.028 | |
| 2025-01-12 | Molloy Stanner Games | 1000m | 3:21.93 | 23rd · 2nd on team | 117.1 | -0.041 | |
| 2025-01-05 | Ocean Breeze Freedom Games | 1000m | 3:20.81 | 1st · 1st on team | 117.5 | -0.043 | ★PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 1:54.91 | 59th · 1st on team | — | -0.043 | |
| 2024-12-23 | North Shore Invitational | 600m | 1:51.3 | 30th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-12-19 | Section 8 Group B-F Format C | 1500m | 5:23.22 | 11th · 1st on team | 118.0 | -0.028 | PR R SR RSR |
| 2024-12-12 | Section 8 Group A-B Format B | 600m | 1:55.55 | 5th · 2nd on team | — | -0.028 | SR |
| 2024-12-02 | Section 8 Group C-F Format A | 300m | 50.55 | 13th · 3rd on team | — | -0.028 | ★PR SR |
| 2024-12-02 | Section 8 Group C-F Format A | 1500m | 5:25.32 | 5th · 2nd on team | 117.2 | -0.028 | PR SR RSR |
| 2024-11-25 | Section 8 Distance & Weight Throw | 3000m | 12:04.55 | 22nd · 2nd on team | 113.9 | -0.028 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | North Shore Invitational | 1500m | 5:33.99 | 20th · 3rd on team | 112.0 | -0.046 | PR SR |
| 2024-05-11 | North Shore Invitational | 800m | 2:36.78 | 26th · 3rd on team | 115.5 | -0.046 | |
| 2024-05-04 | Saint Anthony's Invitational | 800m | 2:35.3 | 15th · 3rd on team | 116.7 | -0.047 | PR R SR RSR |
| 2024-02-05 | Section 8 Class A Champs | 600m | 1:54.11 | 13th · 2nd on team | — | -0.028 | PR SR |
| 2024-01-16 | Section 8 Conf. 2 Champs | 1000m | 3:37.26 | 7th · 2nd on team | 110.3 | -0.028 | PR R SR RSR |
| 2024-01-14 | Molloy Stanner Games | 600m | 1:58.38 | 85th · 2nd on team | — | -0.041 | PR SR |
| 2024-01-07 | Freedom Games | 600m | 1:59.47 | 25th · 4th on team | — | -0.043 | PR SR |
| 2023-12-18 | Section 8 Group B-C Format C | 600m | 2:01.08 | 23rd · 5th on team | — | -0.028 | |
| 2023-12-12 | Section 8 Group A-B Format B | 600m | 2:00.36 | 14th · 3rd on team | — | -0.028 | PR SR |
| 2023-12-09 | Nassau Coaches Invitational | 600m | 2:03.84 | 62nd · 1st on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Nassau Coaches Invitational | 800m | 2:55.72 | 21st · 2nd on team | 104.4 | -0.036 | SR RSR |
| 2023-04-21 | South Shore Frosh/Soph Meet | 400m | 1:12.44 | 7th · 2nd on team | — | -0.029 | ★PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 400m | 1:13.44 | 70th · 3rd on team | — | -0.008 | PR SR |
| 2023-02-02 | Section 8 Frosh/Soph | 1000m | 3:50.84 | 13th · 1st on team | 104.0 | -0.028 | PR SR RSR |
| 2023-01-12 | Section 8 Conf. 2 Champs | 600m | 2:03.25 | 10th · 2nd on team | — | -0.026 | |
| 2023-01-04 | Section 8 Group A-C Format D | 1000m | 3:55.25 | 34th · 2nd on team | 102.1 | -0.028 | PR SR RSR |
| 2022-12-21 | Section 8 Group A-D Format C | 600m | 2:03.04 | 26th · 2nd on team | — | -0.028 | SR |
| 2022-12-21 | Section 8 Group A-D Format C | 55m | 9.03 | 57th · 4th on team | — | -0.028 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Nassau Coaches Invitational | 800m | 2:52.75 | 20th · 1st on team | 107.1 | -0.032 | PR R SR RSR |
| 2022-01-12 | Section 8 Conf. 2 Champs | 600m | 2:02.55 | 14th · 3rd on team | — | -0.031 | PR SR |