Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Stanley Park | 8000m | 31:12.9 | 42nd · 11th on team | 88.8 | -0.158 | |
| 2025-10-18 | Western New England University | 8000m | 32:02.2 | 128th · 2nd on team | 87.2 | -0.153 | ★CR CSR |
| 2025-10-11 | Stanley Park | 8000m | 30:36.2 | 101st · 12th on team | 90.6 | -0.158 | ★PR ★CR SR CSR |
| 2025-10-04 | Keene State | 8000m | 30:58.2 | 237th · 11th on team | 89.8 | -0.154 | PR ★CR SR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 36:26.3 | 159th · 4th on team | 75.8 | -0.162 | PR ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 22:16.2 | 103rd · 11th on team | 89.7 | -0.005 | ★CR CSR |
| 2025-08-30 | Keene State College | 5000m | 17:48.9 | 21st · 11th on team | 98.8 | -0.120 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 19:23.1 | 22nd · 1st on team | 104.0 | -0.040 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 20:39.2 | 170th · 5th on team | 100.4 | -0.017 | ★CR CSR |
| 2024-11-09 | Wrentham Development Center | 5000m | 18:51.92 | 87th · 5th on team | 107.1 | -0.041 | PR ★CR SR CSR |
| 2024-10-22 | Norwell High School | 4908m | 21:26.24 | 7th · 5th on team | 99.5 | +0.029 | |
| 2024-10-17 | Abington High School | 4828m | 20:02 | 8th · 6th on team | 99.4 | -0.012 | ★PR ★CR SR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 19:54.29 | 167th · 5th on team | 100.5 | -0.057 | SR CSR |
| 2024-10-10 | Norwell High School | 4908m | 20:50.85 | 7th · 4th on team | 102.2 | +0.029 | |
| 2024-10-01 | Norwell High School | 4908m | 19:39 | 8th · 4th on team | 108.0 | +0.029 | ★PR ★CR SR CSR RSR |
| 2024-09-24 | Middleborough High School | 4667m | 18:53 | 6th · 3rd on team | 104.0 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-09-12 | Norwell High School | 4908m | 20:34.58 | 7th · 5th on team | 103.8 | +0.029 | PR CR SR CSR RSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 20:16.9 | 89th · 4th on team | 101.2 | -0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 24:11.3 | 59th · 17th on team | 83.2 | -0.040 | |
| 2023-10-27 | Wrentham Development Center | 5000m | 22:33.2 | 54th · 10th on team | 90.5 | -0.041 | CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 19:09.9 | 35th · 2nd on team | 104.0 | -0.057 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 21:11.1 | 89th · 2nd on team | 98.9 | -0.005 | ★CR CSR RSR |
| 2023-09-23 | Franklin Park | 5000m | 20:25.3 | 56th · 4th on team | 98.7 | -0.040 | CR SR CSR RSR |
| 2023-09-09 | Vineyard XC Invitational | 5000m | 21:42.8 | 45th · 2nd on team | 97.0 | — | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 22:21.4 | 82nd · 3rd on team | 92.4 | -0.041 | |
| 2022-11-05 | Wrentham Development Center | 5000m | 22:21.4 | 82nd · 3rd on team | 92.4 | -0.041 | |
| 2022-10-28 | Wrentham Development Center | 5000m | 20:17.2 | 6th · 5th on team | 100.6 | -0.041 | PR CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 21:15.6 | 72nd · 2nd on team | 94.3 | -0.044 | PR ★CR SR CSR RSR |
| 2022-09-10 | Martha’s Vineyard Regional High School | 5000m | 25:52.7 | 71st · 6th on team | — | -0.019 | CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 12:22.8 | 28th · 1st on team | 98.3 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 14:24.7 | 82nd · 1st on team | 93.4 | -0.046 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | Wrentham Development Center | 5000m | 24:39.6 | 134th · 10th on team | 83.8 | -0.041 | PR CR SR CSR |
| 2021-09-25 | Wrentham Development Center | 3000m | 13:42.3 | 86th · 3rd on team | 90.5 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Trinity Invitational | 1500m | 4:43.53 | 75th · 6th on team | 92.3 | -0.041 | ★PR SR RSR |
| 2026-04-11 | Meet results → | Men's 5000 Meters | 19:08.47 | 4th · 1st on team | — | — | ★PR SR |
| 2026-04-04 | Coast Guard Spring Invitational | 1500m | 4:57.66 | 46th · 4th on team | 88.7 | -0.033 | PR SR RSR |
| 2026-03-28 | Yellow Jacket Open | 5000m | 18:50.85 | 4th · 3rd on team | 88.2 | -0.029 | ★PR SR RSR |
| 2026-02-06 | Meet results → | Men's Mile | 5:20.84 | 22nd · 4th on team | — | — | ★PR SR |
| 2026-01-31 | Mary Grinaker Invitational | 1000m | 3:11.6 | 11th · 5th on team | 87.2 | -0.039 | SR |
| 2026-01-24 | Massasoit Classic | 1mile | 5:28.03 | 26th · 2nd on team | 87.3 | -0.042 | SR RSR |
| 2026-01-17 | Coast Guard Winter Invite #1 | 1000m | 3:16.52 | 3rd · 3rd on team | 85.3 | -0.046 | |
| 2025-12-12 | Dartmouth December Invite | 1000m | 3:13.34 | 12th · 5th on team | 86.0 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 5:19.74 | 77th · 5th on team | 103.3 | -0.055 | |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 800m | 2:15.73 | 57th · 3rd on team | 108.3 | -0.055 | SR |
| 2025-05-12 | South Shore League Championship | 1mile | 5:19.34 | 11th · 4th on team | 106.9 | -0.027 | |
| 2025-05-07 | Randolph vs Norwell | 2miles | 11:52.9 | 3rd · 3rd on team | 103.2 | -0.027 | ★PR SR |
| 2025-05-07 | Randolph vs Norwell | 800m | 2:19.9 | 2nd · 2nd on team | 108.4 | -0.027 | SR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 5000m | 19:53.59 | 17th · 2nd on team | 98.2 | -0.050 | PR SR |
| 2025-04-30 | Norwell vs Sandwich | 1mile | 4:56.7 | 3rd · 3rd on team | 111.7 | -0.055 | ★PR ★R SR RSR |
| 2025-04-14 | Middleboro vs Norwell | 1mile | 5:37.72 | 8th · 6th on team | 100.1 | -0.034 | |
| 2025-04-14 | Middleboro vs Norwell | 2miles | 13:54.07 | 3rd · 2nd on team | — | -0.034 | SR |
| 2025-04-09 | Norwell Vs Rockland | 1mile | 5:01.2 | 2nd · 2nd on team | 110.2 | -0.055 | PR SR |
| 2025-04-02 | Norwell vs East Bridgewater | 800m | 2:22.4 | 4th · 2nd on team | 103.5 | -0.055 | SR |
| 2025-04-02 | Norwell vs East Bridgewater | 1mile | 5:02 | 5th · 3rd on team | 109.7 | -0.055 | PR SR |
| 2025-02-17 | MIAA Division 5 Indoor Track & Field Championship | 1000m | 2:53.88 | 20th · 1st on team | 111.1 | -0.049 | |
| 2025-02-03 | South Shore League Indoor TF Championship | 1000m | 2:53.13 | 6th · 2nd on team | 111.5 | -0.049 | ★PR R SR RSR |
| 2025-01-27 | South Shore League meet #5 | 1000m | 2:54.66 | 5th · 2nd on team | 110.6 | -0.049 | PR R SR RSR |
| 2025-01-13 | South Shore League Meet #4 | 1mile | 5:08.75 | 5th · 3rd on team | 108.2 | -0.049 | SR |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 5:12.99 | 102nd · 2nd on team | 106.7 | -0.049 | SR |
| 2025-01-06 | South Shore league Meet #3 | 1000m | 2:59.79 | 7th · 2nd on team | 107.4 | -0.049 | |
| 2024-12-23 | South Shore League Meet #2 | 1000m | 2:59.89 | 6th · 2nd on team | 107.5 | -0.049 | |
| 2024-12-16 | South Shore League Meet #1 | 1000m | 2:57.72 | 7th · 2nd on team | 108.8 | -0.049 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Norwell vs Randolph | 1mile | 5:21.9 | 9th · 9th on team | 102.5 | -0.055 | |
| 2024-05-20 | Norwell vs Randolph | 800m | 2:14.4 | 2nd · 2nd on team | 109.5 | -0.055 | ★PR SR |
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 5:24.59 | 81st · 11th on team | 102.2 | -0.055 | |
| 2024-05-18 | MSTCA South Shore Twilight | 800m | 2:31.32 | 50th · 6th on team | 97.6 | -0.055 | |
| 2024-05-14 | South Shore League Championship | 1mile | 5:06.59 | 12th · 5th on team | 109.6 | -0.042 | PR R SR RSR |
| 2024-05-04 | Weston Twilight - Regis Events | 2ksteeple | 8:26.8 | 41st · 2nd on team | — | -0.050 | ★PR SR |
| 2024-04-30 | Sandwich vs Norwell | 1mile | 5:16.2 | 9th · 8th on team | 106.9 | -0.035 | PR SR |
| 2024-04-30 | Sandwich vs Norwell | 800m | 2:20.2 | 6th · 5th on team | 107.5 | -0.035 | PR SR |
| 2024-04-24 | Norwell vs Middleboro | 800m | 2:21.2 | 8th · 6th on team | 104.5 | -0.055 | |
| 2024-04-24 | Norwell vs Middleboro | 1mile | 5:17.2 | 9th · 7th on team | 104.3 | -0.055 | PR SR |
| 2024-04-18 | MSTCA Warrior Invitational | 800m | 2:22.91 | 63rd · 3rd on team | 104.4 | -0.044 | |
| 2024-04-09 | Norwell vs Rockland | 200m | 28.54 | 18th · 16th on team | — | -0.055 | ★PR SR |
| 2024-04-09 | Norwell vs Rockland | 1mile | 5:23.5 | 6th · 6th on team | 102.2 | -0.055 | PR SR |
| 2024-04-05 | Norwell vs East Bridgewater | 800m | 2:24 | 6th · 4th on team | 106.0 | -0.024 | |
| 2024-02-14 | MIAA Division 5 Indoor Track & Field Championship | 1000m | 2:58.05 | 26th · 2nd on team | 108.6 | -0.049 | PR R SR RSR |
| 2024-02-10 | MSTCA Qualifier Meet | 1000m | 3:00.29 | 38th · 3rd on team | 107.3 | -0.049 | |
| 2024-02-05 | South Shore League Indoor TF Championship | 1000m | 2:59.42 | 7th · 3rd on team | 107.8 | -0.049 | PR R SR RSR |
| 2024-01-29 | South Shore League Meet #5 | 1000m | 3:09.39 | 10th · 3rd on team | 102.1 | -0.049 | |
| 2024-01-22 | South Shore League Meet #4 | 1000m | 3:04.19 | 10th · 5th on team | 105.0 | -0.049 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 5:31.72 | 158th · 7th on team | 100.7 | -0.049 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 800m | 2:20.75 | 55th · 8th on team | 105.9 | -0.049 | PR R SR RSR |
| 2023-12-11 | South Shore League Meet #1 | 1000m | 3:12.11 | 12th · 4th on team | 100.8 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 5:59.28 | 108th · 7th on team | 92.8 | -0.055 | |
| 2023-05-18 | South Shore League Champ | 1mile | 5:51.79 | 13th · 6th on team | 96.3 | -0.034 | |
| 2023-02-06 | South Shore League Meet #6 | 1000m | 3:14.13 | 10th · 2nd on team | 99.8 | -0.049 | PR SR RSR |
| 2023-01-30 | South Shore League Meet #5 | 1000m | 3:14.84 | 12th · 5th on team | 99.4 | -0.049 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 5:40.21 | 153rd · 5th on team | 98.3 | -0.049 | |
| 2023-01-09 | South Shore League Meet #3 | 1mile | 5:46.82 | 12th · 2nd on team | 96.5 | -0.049 | |
| 2023-01-09 | South Shore League Meet #3 | 1000m | 3:15.86 | 11th · 5th on team | 98.9 | -0.049 | PR SR |
| 2023-01-04 | South Shore Meet Wheaton #1 | 1000m | 3:19.09 | 17th · 6th on team | 98.2 | -0.050 | PR SR |
| 2023-01-04 | South Shore Meet #2 at Wheaton | 1000m | 3:22.37 | 12th · 5th on team | 96.7 | -0.050 | |
| 2022-12-19 | South Shore League Meet #2 | 1000m | 3:28.73 | 12th · 2nd on team | 93.3 | -0.049 | SR |
| 2022-12-19 | South Shore League Meet #2 | 1mile | 5:37.69 | 12th · 3rd on team | 99.7 | -0.049 | PR SR RSR |
| 2022-12-12 | South Shore League Meet #1 | 1mile | 5:46.48 | 13th · 4th on team | 97.1 | -0.049 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | South Shore League TF Championship | 2miles | 12:39.02 | 9th · 3rd on team | 97.0 | -0.033 | PR SR |
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 1mile | 5:41.11 | 31st · 2nd on team | 97.7 | -0.055 | PR SR |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 2miles | 12:45.73 | 20th · 1st on team | 94.7 | -0.043 | PR SR |
| 2022-02-08 | SSL Championship | 1mile | 5:49.88 | 13th · 4th on team | 96.2 | -0.049 | |
| 2022-01-28 | SSL Meet #6 | 1mile | 5:44.36 | 4th · 1st on team | 97.7 | -0.049 | PR SR RSR |
| 2022-01-26 | SSL Meet #5 | 1000m | 3:29 | 19th · 4th on team | 93.2 | -0.049 | |
| 2022-01-26 | SSL Meet #5 | 1mile | 5:57.75 | 16th · 2nd on team | 94.1 | -0.049 | |
| 2022-01-16 | MSTCA Northeast Invitational | 1mile | 5:52.07 | 130th · 1st on team | 95.6 | -0.049 | PR SR |
| 2022-01-08 | MSTCA Auerbach FR-SOPH Small School Meet | 1000m | 3:24.32 | 26th · 1st on team | 95.4 | -0.049 | |
| 2022-01-03 | SSL Meet #3 | 1000m | 3:23.27 | 9th · 3rd on team | 95.9 | -0.049 | PR SR RSR |
| 2021-12-22 | South Shore League Meet #2 | 1mile | 5:56.52 | 11th · 2nd on team | 95.6 | -0.050 | PR SR RSR |