Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Owl Athletic Complex | 8000m | 30:06.2 | 78th · 10th on team | — | -0.000 | ★CR CSR |
| 2025-10-26 | Woburn Country Club | 5000m | 17:27.9 | 20th · 5th on team | — | -0.029 | SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 29:45.7 | 297th · 3rd on team | — | -0.002 | ★PR ★CR SR CSR |
| 2025-09-06 | Bryant College | 5000m | 18:41.1 | 55th · 7th on team | — | +0.020 | ★CR CSR |
| 2025-08-30 | Keene State Athletic Complex | 5000m | 17:52.9 | 26th · 6th on team | — | -0.006 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:53.9 | 80th · 6th on team | 117.4 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:56.4 | 51st · 7th on team | 116.9 | +0.025 | ★CR CSR |
| 2024-10-28 | Woburn Country Club | 5000m | 16:25 | 30th · 4th on team | 120.6 | -0.029 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-22 | Pine Banks Park | 5000m | 17:44 | 11th · 6th on team | 119.7 | +0.037 | ★CR R CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:03.09 | 52nd · 4th on team | 117.7 | -0.031 | PR ★CR SR CSR RSR |
| 2024-10-08 | Wilmington High School | 5000m | 17:09.9 | 7th · 7th on team | 117.4 | -0.022 | PR ★CR SR CSR RSR |
| 2024-10-01 | Fells Reservoir | 5000m | 18:08 | 1st · 1st on team | 114.0 | +0.010 | ★CR SR CSR |
| 2024-09-24 | Arsenal Community Park | 4828m | 16:27 | 1st · 1st on team | 116.9 | -0.020 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 10:05.5 | 7th · 1st on team | 116.8 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Lincoln Field | 5000m | 21:08.2 | 20th · 10th on team | 98.3 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-30 | Middlesex League XC Championship | 5000m | 17:27.9 | 20th · 5th on team | 118.7 | — | PR ★CR R SR CSR RSR |
| 2023-10-24 | Wakefield Memorial High School | 4828m | 17:52 | 13th · 11th on team | 111.9 | +0.014 | PR ★CR SR CSR |
| 2023-10-17 | Fells Reservoir | 4828m | 18:16 | 12th · 12th on team | 108.1 | +0.008 | PR ★CR SR CSR |
| 2023-10-14 | Franklin Park | 5000m | 18:12.8 | 5th · 1st on team | 114.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-10-03 | Wakefield Memorial High School | 4828m | 19:31 | 15th · 14th on team | 103.0 | +0.014 | |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:45 | 35th · 1st on team | 108.9 | +0.006 | PR CR SR CSR RSR |
| 2023-09-26 | Burlington HS XC Course | 5000m | 18:46.8 | 2nd · 2nd on team | 108.3 | -0.013 | ★CR SR CSR RSR |
| 2023-09-19 | Wakefield Memorial High School | 4828m | 18:51 | 3rd · 3rd on team | 106.4 | +0.014 | PR CR SR CSR RSR |
| 2023-09-12 | Horn Pond Recreation Area | 4828m | 19:24 | 18th · 11th on team | 101.9 | -0.011 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 5000m | 18:41.8 | 13th · 2nd on team | 111.2 | -0.009 | ★CR R CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 18:41.8 | 13th · 2nd on team | 111.2 | -0.009 | |
| 2022-10-31 | Woburn Memorial High School | 5000m | 18:33.4 | 28th · 7th on team | 109.2 | -0.016 | ★CR R CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 18:31.8 | 17th · 6th on team | 108.7 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 11:44 | 84th · 11th on team | 101.5 | +0.006 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 13:13.5 | 191st · 7th on team | 89.9 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 16:25 | 226th · 6th on team | 79.2 | -0.050 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Tufts Spring Stampede | 800m | 2:11.22 | 41st · 3rd on team | — | -0.032 | SR |
| 2026-04-04 | Springfield College Classic | 800m | 2:15.66 | 28th · 2nd on team | — | -0.033 | SR |
| 2026-01-31 | Southern Maine Husky Invitational | 800m | 2:16.01 | 12th · 2nd on team | — | -0.040 | SR |
| 2026-01-17 | Panther Invite | 1mile | 5:23.05 | 19th · 2nd on team | — | -0.039 | SR |
| 2026-01-10 | Middlebury Snowflake Invite | 800m | 2:21.78 | 3rd · 1st on team | — | -0.031 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | ML-12 Championships | 800m | 2:08.98 | 19th · 3rd on team | 118.5 | -0.035 | |
| 2025-05-14 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 800m | 2:06.31 | 4th · 3rd on team | 118.9 | -0.035 | ★PR SR RSR |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 1mile | 4:55.39 | 45th · 4th on team | 115.5 | -0.032 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:57.07 | 92nd · 5th on team | 113.1 | -0.045 | |
| 2025-04-29 | ML-12 #3A: Bel v Read; Wil v Wake | 800m | 2:11.86 | 5th · 3rd on team | 114.3 | -0.034 | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 1mile | 4:52 | 10th · 4th on team | 115.4 | -0.039 | |
| 2025-04-09 | ML-12 #1B: Lex v Arl; Sto v Wak | 800m | 2:11.69 | 10th · 3rd on team | 114.8 | -0.032 | PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1000m | 2:51.39 | 36th · 2nd on team | 113.2 | -0.045 | ★PR SR |
| 2025-01-15 | ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil | 1mile | 4:42.47 | 1st · 1st on team | 117.9 | -0.053 | ★PR SR RSR |
| 2025-01-07 | ML-12 Varsity/JV Block #4A: Mel/Wil; Wak/Bur; Bel/Win | 1mile | 4:49.01 | 5th · 2nd on team | 115.2 | -0.053 | PR SR |
| 2025-01-03 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 2miles | 10:46.1 | 6th · 1st on team | 113.6 | -0.053 | SR |
| 2024-12-19 | ML-12 Varsity Block #1 | 1mile | 4:51.34 | 15th · 2nd on team | 115.3 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 4:57.7 | 37th · 5th on team | 112.3 | -0.049 | |
| 2024-05-08 | ML-12 Block 5B (WIN v LEX; WAK v WAT) | 800m | 2:17.05 | 12th · 4th on team | 110.0 | -0.032 | |
| 2024-04-30 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 1mile | 4:56.4 | 10th · 4th on team | 114.3 | -0.035 | RSR |
| 2024-04-24 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 800m | 2:12.91 | 3rd · 2nd on team | 113.8 | -0.032 | PR SR |
| 2024-04-11 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 800m | 2:14.11 | 4th · 2nd on team | 112.7 | -0.032 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:54.3 | 32nd · 3rd on team | 114.0 | -0.045 | PR SR RSR |
| 2024-02-05 | ML-12 Varsity Championship | 2miles | 11:02.2 | 21st · 2nd on team | 111.7 | -0.044 | |
| 2024-01-15 | ML-12 Varsity Block #5 | 1000m | 2:53.86 | 17th · 4th on team | 111.9 | -0.044 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:55.92 | 64th · 1st on team | 113.4 | -0.045 | PR SR |
| 2024-01-09 | ML-12 Varsity Block #4 | 2miles | 10:45.31 | 16th · 2nd on team | 113.6 | -0.053 | ★PR SR |
| 2023-12-28 | ML-12 Varsity Block #3 | 1mile | 5:00.3 | 17th · 3rd on team | 112.0 | -0.044 | SR |
| 2023-12-21 | ML-12 Varsity Block #2 | 2miles | 10:51.4 | 14th · 2nd on team | 113.6 | -0.044 | PR SR RSR |
| 2023-12-14 | ML-12 Varsity Block #1 | 600m | 1:38.88 | 26th · 3rd on team | — | -0.044 | ★PR SR |
| 2023-12-11 | Meet results → | Men's 600 Meters | 1:38.88 | 26th · 3rd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 5:11.06 | 60th · 5th on team | 108.0 | -0.049 | |
| 2023-05-10 | Middlesex League 5B | 2miles | 11:09.22 | 8th · 3rd on team | 108.7 | -0.041 | PR SR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:04.66 | 42nd · 2nd on team | 111.2 | -0.036 | |
| 2023-04-21 | St John's Prep Distance Classic | 800m | 2:18.85 | 35th · 2nd on team | 108.1 | -0.040 | PR SR |
| 2023-04-08 | Middlesex League @ Burlington PM | 800m | 2:19.33 | 1st · 1st on team | 108.2 | -0.035 | PR SR |
| 2023-02-14 | MSTCA Rising Championships | 1mile | 4:58.87 | 11th · 1st on team | 112.4 | -0.045 | PR R SR RSR |
| 2023-02-08 | Middlesex League Indoor JV Meet | 1000m | 3:02.38 | 4th · 2nd on team | 105.9 | -0.053 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 5:09.53 | 81st · 9th on team | 108.6 | -0.045 | PR SR RSR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 600m | 1:39.28 | 16th · 2nd on team | — | -0.045 | PR SR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 600m | 1:41.87 | 36th · 4th on team | — | -0.053 | PR SR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 600m | 1:46.51 | 38th · 4th on team | — | -0.053 | PR SR |
| 2022-12-10 | MSTCA Winterfest Small Schools | 1mile | 5:18.58 | 27th · 3rd on team | 106.1 | -0.045 | PR SR RSR |