Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 31:47.9 | 94th · 5th on team | 113.0 | +0.051 | ★PR ★CR SR CSR |
| 2025-11-01 | John Hunt Park Championship Soccer Stadium | 8000m | 24:41.1 | 23rd · 6th on team | 113.3 | -0.003 | ★PR ★CR SR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 25:12.5 | 144th · 4th on team | 111.7 | +0.007 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:44.4 | 109th · 6th on team | 115.1 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:04 | 25th · 5th on team | 111.1 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 20:04.8 | 4th · 4th on team | 110.3 | +0.067 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 15:51.9 | 55th · 7th on team | 130.1 | +0.005 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 15:52.5 | 3rd · 1st on team | 129.9 | +0.011 | ★CR CSR |
| 2023-10-07 | mcalpine | 5000m | 15:52.6 | 5th · 1st on team | 129.8 | +0.004 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:26.6 | 16th · 1st on team | 134.0 | +0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 15:53.4 | 9th · 1st on team | 130.6 | +0.011 | CR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 15:51.7 | 1st · 1st on team | 132.1 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 16:12.8 | 71st · 1st on team | 128.0 | +0.005 | CR CSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:13.8 | 3rd · 1st on team | 128.7 | +0.011 | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 16:11.9 | 1st · 1st on team | 127.5 | +0.011 | CR CSR |
| 2022-10-20 | Frank Lisk Park | 5000m | 16:19.1 | 1st · 1st on team | 129.1 | +0.030 | ★CR CSR |
| 2022-10-06 | Dan Nicholas Park | 5000m | 16:27.7 | 1st · 1st on team | 127.3 | +0.014 | |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 15:36.4 | 22nd · 1st on team | 133.3 | +0.003 | PR CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:14.3 | 2nd · 1st on team | 127.8 | +0.011 | PR CR SR CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 16:20.1 | 1st · 1st on team | 126.1 | -0.003 | ★CR SR CSR |
| 2022-08-16 | Dan Nicholas Park | 5000m | 16:26.2 | 1st · 1st on team | 127.6 | +0.014 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:40.1 | 11th · 1st on team | 125.3 | +0.005 | |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:17.9 | 11th · 1st on team | 129.0 | +0.011 | PR CR SR CSR RSR |
| 2021-10-30 | Salisbury Community Park | 5000m | 16:54.3 | 1st · 1st on team | 128.8 | +0.049 | ★CR CSR |
| 2021-10-13 | Southside Park | 5000m | 17:02 | 2nd · 1st on team | 124.9 | +0.012 | ★CR CSR |
| 2021-10-07 | Dan Nicholas Park | 5000m | 16:28.6 | 1st · 1st on team | 128.5 | +0.014 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 16:19.1 | 4th · 1st on team | 128.9 | +0.005 | PR CR SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 16:27 | 6th · 1st on team | 127.9 | +0.011 | PR CR SR CSR RSR |
| 2021-08-23 | Frank Lisk Park | 5000m | 17:32.2 | 1st · 1st on team | 123.6 | +0.030 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 16:57.2 | 18th · 2nd on team | 124.1 | +0.011 | CR CSR |
| 2021-01-16 | Fisher River Park | 5000m | 17:15.3 | 4th · 2nd on team | 124.5 | +0.027 | ★CR CSR |
| 2020-12-19 | Ledford HS | 4425m | 19:02.2 | 3rd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2020-12-09 | Dan Nicholas Park | 5000m | 16:55.4 | 2nd · 2nd on team | 125.3 | +0.014 | CR CSR |
| 2020-12-01 | East Davidson HS | 5000m | 16:52.1 | 2nd · 2nd on team | 126.2 | +0.014 | ★CR CSR |
| 2020-11-21 | Central Davidson HS | 5000m | 16:50 | 2nd · 2nd on team | 132.2 | +0.061 | PR ★CR SR CSR RSR |
| 2020-10-17 | Frank Lisk Park | 5000m | 17:09.4 | 2nd · 2nd on team | 126.0 | +0.030 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | McAlpine Creek Park | 3000m | 10:20.6 | 1st · 1st on team | 138.0 | +0.019 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 3000m | 10:22.6 | 48th · 1st on team | 134.4 | +0.001 | PR ★CR SR CSR RSR |
| 2017-11-19 | Hagan-Stone Park | 3000m | 10:50.3 | 5th · 1st on team | 130.9 | +0.007 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Hagan-Stone Park | 3000m | 11:12 | 1st · 1st on team | — | +0.007 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 3ksteeple | 9:31.81 | 2nd · 2nd on team | — | -0.033 | ★PR SR |
| 2026-05-16 | 2026 C*USA Outdoor T&F Championships | 5000m | 15:31.58 | 13th · 5th on team | 106.5 | -0.033 | ★PR SR |
| 2026-05-06 | Liberty Twilight Qualifer | 3ksteeple | 9:32.45 | 4th · 2nd on team | — | -0.038 | |
| 2026-04-24 | Charlotte Invite | 3ksteeple | 9:31.99 | 4th · 1st on team | — | -0.041 | PR SR |
| 2026-04-17 | Virginia Challenge | 3ksteeple | 9:35.13 | 12th · 1st on team | — | -0.044 | PR SR |
| 2026-04-10 | Dennis Craddock | 1mile | 4:23.47 | 18th · 7th on team | 107.7 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:47.77 | 25th · 7th on team | 109.6 | -0.040 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:25.58 | 19th · 3rd on team | 107.0 | -0.040 | |
| 2025-02-07 | Liberty Open | 3000m | 8:42.7 | 11th · 4th on team | 110.6 | -0.040 | ★PR SR RSR |
| 2025-01-10 | The Burg Open | 1mile | 4:21.07 | 8th · 2nd on team | 108.8 | -0.040 | SR RSR |
| 2024-12-05 | Liberty Kickoff | 1mile | 4:25.38 | 3rd · 1st on team | 107.1 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 9:26.81 | 1st · 1st on team | 125.8 | -0.052 | |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 4:17.7 | 2nd · 1st on team | 128.0 | -0.052 | |
| 2024-05-11 | NCHSAA 3A Midwest Regional | 3200m | 9:33.71 | 1st · 1st on team | 124.5 | -0.054 | |
| 2024-05-11 | NCHSAA 3A Midwest Regional | 1600m | 4:21.7 | 1st · 1st on team | 126.1 | -0.054 | |
| 2024-05-02 | South Piedmont Conference Championship | 3200m | 9:42.48 | 1st · 1st on team | 123.0 | -0.054 | |
| 2024-05-02 | South Piedmont Conference Championship | 1600m | 4:21.88 | 1st · 1st on team | 126.2 | -0.054 | |
| 2024-04-20 | Carolina Distance Carnival | 3200m | 9:13.19 | 2nd · 1st on team | 129.0 | -0.051 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 3200m | 9:17.67 | 7th · 1st on team | 130.0 | -0.039 | PR SR RSR |
| 2024-03-14 | South Rowan Meet #1 | 100m | 13.52 | 19th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:21 | 63rd · 1st on team | 127.7 | -0.048 | ★PR SR |
| 2024-02-29 | JM Robinson Meet #1 | 1600m | 4:17.57 | 1st · 1st on team | 127.5 | -0.054 | ★PR SR |
| 2024-02-10 | NCHSAA 3A State Championships | 1600m | 4:20.04 | 1st · 1st on team | 129.1 | -0.046 | PR SR |
| 2024-02-10 | NCHSAA 3A State Championships | 3200m | 9:35.73 | 1st · 1st on team | 125.5 | -0.046 | |
| 2024-02-03 | Mondo Elite HS Invitational | 3200m | 9:25.17 | 3rd · 1st on team | 127.9 | -0.046 | SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:20.26 | 5th · 1st on team | 128.6 | -0.040 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 3200m | 9:30.95 | 3rd · 1st on team | 129.1 | -0.040 | RSR |
| 2024-01-18 | Titan Clash II | 1000m | 2:34.77 | 2nd · 1st on team | 126.7 | -0.046 | ★PR SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 9:26.05 | 8th · 1st on team | 126.7 | -0.047 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Music City Track Carnival | 1mile | 4:23.19 | 3rd · 1st on team | 127.2 | -0.048 | PR SR |
| 2023-06-03 | Music City Track Carnival | 3200m | 9:20.9 | 9th · 1st on team | 128.2 | -0.048 | RSR |
| 2023-05-19 | NCHSAA 3A State Championship | 3200m | 9:20.39 | 2nd · 1st on team | 127.0 | -0.046 | PR SR |
| 2023-05-13 | NCHSAA 3A Midwest Regional | 3200m | 9:39.02 | 1st · 1st on team | 125.8 | -0.033 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:28.69 | 48th · 1st on team | 123.7 | -0.051 | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:26.93 | 48th · 1st on team | 123.7 | -0.051 | |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 3200m | 9:35.88 | 1st · 1st on team | 125.6 | -0.046 | PR SR |
| 2023-01-28 | Bulldog Invitational | 3200m | 9:35.89 | 2nd · 1st on team | 128.1 | -0.040 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:23.49 | 6th · 1st on team | 127.2 | -0.040 | PR SR |
| 2023-01-19 | Titan Clash II | 1600m | 4:30.37 | 1st · 1st on team | 124.3 | -0.046 | SR RSR |
| 2023-01-19 | Titan Clash II | 3200m | 10:16.37 | 1st · 1st on team | 117.3 | -0.046 | |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:32.67 | 45th · 1st on team | 123.6 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:14.27 | 45th · 1st on team | 122.2 | -0.042 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:30.99 | 45th · 1st on team | 123.5 | -0.042 | SR |
| 2022-11-19 | Dash For Doobie | 3200m | 9:36.31 | 34th · 1st on team | 122.4 | -0.069 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NC Runners Elite Tune Up | 3200m | 9:36.23 | 2nd · 2nd on team | 126.4 | -0.039 | PR SR |
| 2022-05-20 | NCHSAA 3A State Championship | 3200m | 9:51.12 | 6th · 1st on team | 123.7 | -0.046 | |
| 2022-05-20 | NCHSAA 3A State Championship | 1600m | 4:28.04 | 7th · 1st on team | 125.8 | -0.046 | |
| 2022-05-13 | NCHSAA 3A Midwest Regional | 1600m | 4:27.9 | 1st · 1st on team | 125.1 | -0.042 | |
| 2022-05-13 | NCHSAA 3A Midwest Regional | 3200m | 9:56.62 | 1st · 1st on team | 121.3 | -0.042 | |
| 2022-04-29 | Carolina Distance Carnival | 1600m | 4:24.97 | 32nd · 1st on team | 125.2 | -0.051 | PR SR |
| 2022-04-20 | Rowan County Championships | 3200m | 10:10.11 | 1st · 1st on team | 119.8 | -0.033 | |
| 2022-04-20 | Rowan County Championships | 800m | 2:07.93 | 1st · 1st on team | 118.7 | -0.033 | ★PR SR |
| 2022-04-20 | Rowan County Championships | 1600m | 4:40.06 | 1st · 1st on team | 120.8 | -0.033 | |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 4:35.08 | 38th · 1st on team | 122.4 | -0.045 | PR SR |
| 2022-04-02 | Queen City Relays | 3200m | 9:42.02 | 5th · 1st on team | 124.9 | -0.036 | PR SR |
| 2022-03-30 | South Rowan Meet #2 | 1600m | 4:29.2 | 1st · 1st on team | 125.7 | -0.035 | |
| 2022-03-30 | South Rowan Meet #2 | 3200m | 10:36.6 | 4th · 1st on team | 114.8 | -0.035 | |
| 2022-03-19 | Marvin Ridge Invitational | 3200m | 10:04.17 | 3rd · 1st on team | 121.1 | -0.038 | |
| 2022-03-19 | Marvin Ridge Invitational | 1600m | 4:33.92 | 3rd · 1st on team | 123.6 | -0.038 | |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | 1600m | 4:25.44 | 4th · 1st on team | 127.3 | -0.046 | PR SR RSR |
| 2022-02-05 | Charlotte City Championship | 1600m | 4:35.24 | 5th · 1st on team | 122.3 | -0.039 | PR SR RSR |
| 2022-01-13 | Mountain Island Winter Invitational | 1600m | 4:40.83 | 1st · 1st on team | 120.4 | -0.046 | PR SR RSR |
| 2022-01-13 | Mountain Island Winter Invitational | 3200m | 10:39.66 | 4th · 1st on team | 113.8 | -0.046 | |
| 2021-12-16 | Raider Invitational | 1600m | 4:44.71 | 2nd · 1st on team | 119.5 | -0.046 | SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 9:52.43 | 17th · 1st on team | 120.3 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 3200m | 10:04.46 | 5th · 1st on team | 120.3 | -0.046 | PR SR |
| 2021-06-19 | NCHSAA 2A Midwest Regional | 3200m | 10:11.65 | 2nd · 1st on team | 121.2 | -0.033 | |
| 2021-06-08 | Central Carolina Conference Championship | 1600m | 4:44.69 | 2nd · 2nd on team | 120.9 | -0.024 | |
| 2021-06-08 | Central Carolina Conference Championship | 3200m | 10:32.36 | 1st · 1st on team | 118.1 | -0.024 | |
| 2021-05-27 | CCC Tri Meet (Led, OG @ SR) | 1600m | 4:42.76 | 2nd · 2nd on team | 121.0 | -0.029 | PR SR |
| 2021-05-27 | CCC Tri Meet (Led, OG @ SR) | 3200m | 10:33 | 1st · 1st on team | 117.3 | -0.029 | |
| 2021-05-20 | CCC Tri Meet | 3200m | 10:09.15 | 1st · 1st on team | 122.2 | -0.029 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-12 | AAU North Carolina District Qualifier | 3000m | 10:48.29 | 2nd · 1st on team | 138.7 | -0.036 | PR ★R SR RSR |
| 2016-05-28 | Johnson Riley Track Challenge | 3000m | 10:53.73 | 1st · 1st on team | 136.9 | -0.039 | PR SR RSR |
| 2016-05-28 | Johnson Riley Track Challenge | 1500m | 5:08.97 | 1st · 1st on team | 135.7 | -0.039 | PR SR |
| 2016-05-14 | GASTONIA EAGLES- DUANE ROSS DEVELOPMENTAL TRACK MEET | 3000m | 11:21.06 | 1st · 1st on team | 131.9 | -0.033 | PR SR RSR |
| 2016-05-14 | GASTONIA EAGLES- DUANE ROSS DEVELOPMENTAL TRACK MEET | 800m | 2:38.49 | 2nd · 2nd on team | 131.9 | -0.033 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-26 | Russell Blunt Invitational | 1500m | 5:09.38 | 1st · 1st on team | 136.6 | -0.035 | PR SR |
| 2015-07-04 | AAU Region 5 National Quailifier | 1500m | 5:13.22 | 1st · 1st on team | 134.5 | — | PR R SR RSR |
| 2015-07-04 | AAU Region 5 National Quailifier | 800m | 2:31.6 | 1st · 1st on team | 137.3 | — | PR R SR RSR |
| 2015-06-20 | Jim Law Invitational | 800m | 2:34.75 | 2nd · 1st on team | 134.2 | -0.039 | PR R SR RSR |
| 2015-06-20 | Jim Law Invitational | 1500m | 5:14.53 | 1st · 1st on team | 133.7 | -0.039 | PR SR |
| 2015-05-23 | Johnson Riley Relay Meet | 800m | 2:36.63 | 1st · 1st on team | 132.6 | -0.039 | PR SR |
| 2015-05-23 | Johnson Riley Relay Meet | 1500m | 5:16.89 | 1st · 1st on team | 132.7 | -0.039 | |
| 2015-05-16 | Road Runners Challenge | 1500m | 5:15.32 | 1st · 1st on team | 133.0 | -0.040 | PR R SR RSR |
| 2015-05-09 | Duane Ross Invitational | 800m | 2:40.09 | 2nd · 1st on team | 130.4 | -0.033 | PR R SR RSR |
| 2015-05-09 | Duane Ross Invitational | 3000m | 11:36.84 | 3rd · 1st on team | 128.9 | -0.033 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-28 | USATF National Junior Olympic Championships | 1500m | 5:40.51 | 12th · 1st on team | 121.5 | — | PR R SR RSR |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | 800m | 3:00.85 | 3rd · 1st on team | 113.6 | -0.047 | PR R SR RSR |
| 2013-06-01 | HP Panthers Ken Roberts Challenge | 1500m | 6:06.21 | 1st · 1st on team | 113.6 | -0.047 | PR R SR RSR |
| 2013-05-11 | Duane Ross Invitational | 800m | 3:08.95 | 3rd · 1st on team | 109.9 | -0.033 | PR R SR RSR |