Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 21:50.5 | 126th · 3rd on team | 115.3 | -0.001 | ★CR CSR |
| 2025-10-31 | Hopkinton Fairgrounds | 5000m | 17:58.3 | 12th · 3rd on team | 116.7 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 5000m | 18:01.3 | 4th · 3rd on team | 116.1 | +0.006 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:36 | 22nd · 3rd on team | 116.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Lang XC Course | 5000m | 18:12.1 | 2nd · 1st on team | 116.2 | +0.020 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Holmdel Park | 5000m | 19:07 | 13th · 1st on team | 133.9 | +0.039 | ★CR CSR |
| 2024-11-09 | Holmdel Park | 5000m | 19:10 | 4th · 1st on team | 133.0 | +0.039 | CR CSR |
| 2024-11-02 | Garret Mountain Reservation | 5000m | 18:48 | 2nd · 1st on team | 133.9 | +0.022 | ★CR CSR |
| 2024-10-26 | Darlington Park | 5000m | 18:38 | 3rd · 1st on team | 132.1 | -0.011 | PR ★CR SR CSR |
| 2024-10-19 | Darlington Park | 5000m | 18:46 | 2nd · 1st on team | 130.7 | -0.011 | CR CSR |
| 2024-10-08 | Darlington Park | 5000m | 18:47 | 1st · 1st on team | 131.0 | -0.011 | CR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 19:15 | 1st · 1st on team | 134.1 | +0.039 | CR R CSR RSR |
| 2024-09-28 | Six Flags | 5000m | 18:43 | 5th · 1st on team | 129.9 | -0.005 | ★CR CSR |
| 2024-09-21 | Garret Mountain Reservation | 5000m | 23:09 | 20th · 4th on team | 109.3 | +0.022 | CR CSR |
| 2024-09-16 | Darlington Park | 5000m | 19:08 | 1st · 1st on team | 128.0 | -0.011 | |
| 2024-09-07 | Darlington Park | 5000m | 18:51 | 2nd · 1st on team | 129.1 | -0.011 | CR CSR |
| 2024-08-27 | West Milford Twp High School | 5000m | 18:43 | 1st · 1st on team | 132.4 | -0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 10-km | 37:41.53 | 12th · 1st on team | 111.7 | -0.030 | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 3000m | 10:16.8 | 21st · 3rd on team | 111.1 | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 17:53.91 | 138th · 2nd on team | 110.5 | -0.049 | ★PR SR |
| 2026-01-30 | PSU National Open | 5000m | 17:55.62 | 7th · 1st on team | 111.0 | -0.045 | PR SR |
| 2026-01-24 | Gulden Invitational | 1mile | 5:13.36 | 8th · 2nd on team | 112.2 | -0.039 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 10:04.45 | 77th · 3rd on team | 113.1 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:12.23 | 57th · 1st on team | 132.7 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 10:54.5 | 54th · 1st on team | 134.0 | -0.045 | ★PR SR |
| 2025-06-13 | East Coast Championships | 1mile | 5:20.48 | 1st · 1st on team | 128.0 | -0.033 | PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:57.27 | 1st · 1st on team | 132.3 | -0.042 | ★PR SR |
| 2025-05-09 | Bergen County Championships | 3200m | 11:20.17 | 2nd · 1st on team | 127.8 | -0.044 | |
| 2025-05-01 | Big North Championships - Patriot-American | 3200m | 11:01.84 | 1st · 1st on team | 132.6 | -0.038 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 11:08.05 | 12th · 1st on team | 134.2 | -0.041 | PR ★R SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 10:26.68 | 12th · 1st on team | 132.3 | -0.041 | PR SR |