Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Frank Lisk Park | 8000m | 26:34 | 81st · 6th on team | 107.7 | +0.022 | ★CR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 26:35.4 | 116th · 3rd on team | 108.7 | +0.018 | ★PR ★CR SR CSR |
| 2025-09-26 | Apalachee Regional Park | 8000m | 26:46.1 | 93rd · 2nd on team | 106.0 | +0.015 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 26:04.2 | 207th · 5th on team | 110.1 | -0.002 | ★CR SR CSR RSR |
| 2025-08-29 | UNF Golf Complex at the Hayt Learning Center | 8000m | 26:49.6 | 55th · 1st on team | 106.2 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Minnola Trail Park | 8000m | 26:49.6 | 43rd · 1st on team | 133.1 | +0.027 | ★CR SR CSR RSR |
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 16:22 | 21st · 2nd on team | 131.9 | +0.061 | ★CR CSR RSR |
| 2024-10-26 | Big Spring XC Course-2006+ | 5000m | 16:07.2 | 13th · 3rd on team | 128.3 | +0.011 | ★CR CSR |
| 2024-10-15 | South Hills Park | 5000m | 15:49.7 | 3rd · 3rd on team | 128.9 | -0.003 | ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 15:51.4 | 24th · 3rd on team | 129.0 | +0.008 | ★CR SR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 16:38 | 14th · 3rd on team | 129.9 | +0.062 | ★CR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 16:16.1 | 6th · 1st on team | 128.3 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 16:51 | 43rd · 1st on team | 127.8 | +0.062 | CSR |
| 2023-10-28 | Big Spring HS | 5000m | 16:25.6 | 12th · 2nd on team | 128.8 | +0.026 | ★CR SR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 15:51.1 | 12th · 2nd on team | — | +0.004 | ★PR ★CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 17:15 | 16th · 2nd on team | 125.3 | +0.052 | ★CR SR CSR RSR |
| 2023-08-26 | Painesville High School | 5000m | 17:27.3 | 24th · 3rd on team | 122.7 | +0.046 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 17:20.4 | 50th · 2nd on team | 127.1 | +0.062 | |
| 2022-10-29 | Big Spring HS | 5000m | 16:31.3 | 32nd · 3rd on team | 127.8 | +0.026 | CR CSR |
| 2022-10-18 | Ephrata Middle School | 5000m | 16:36.1 | 5th · 1st on team | 127.4 | +0.030 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 15:46.9 | 24th · 2nd on team | 127.3 | -0.009 | ★PR ★CR SR CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 16:44 | 12th · 1st on team | 129.6 | +0.062 | CR CSR RSR |
| 2022-08-27 | Riverside High School | 5000m | 16:31.1 | 34th · 3rd on team | 123.8 | -0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:36.4 | 110th · 2nd on team | 125.5 | +0.062 | CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 16:56.2 | 27th · 2nd on team | 127.2 | +0.026 | PR CR R SR CSR RSR |
| 2021-08-28 | Riverside High School | 5000m | 17:38.1 | 44th · 4th on team | 119.1 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | 2026 East Coast Relays | 800m | 1:56.52 | 31st · 3rd on team | 110.5 | -0.029 | RSR |
| 2026-05-02 | 2026 East Coast Relays | 3ksteeple | 10:34.17 | 11th · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-11 | South Florida Invitational | 1500m | 3:57.82 | 8th · 2nd on team | 110.3 | -0.038 | ★PR SR RSR |
| 2026-04-11 | South Florida Invitational | 800m | 1:58.56 | 30th · 3rd on team | 107.5 | -0.038 | |
| 2026-03-21 | USF Alumni Invitational | 2ksteeple | 6:37.8 | 5th · 2nd on team | — | -0.038 | SR |
| 2026-02-07 | Visit Gainesville Indoor Classic | 1mile | 4:24.94 | 17th · 2nd on team | 106.3 | -0.046 | ★PR SR RSR |
| 2026-02-07 | Visit Gainesville Indoor Classic | 800m | 1:55.55 | 10th · 1st on team | 109.4 | -0.046 | SR RSR |
| 2026-02-02 | The Legends of Alachua County Invitational | 600m | 1:23.52 | 7th · 2nd on team | — | -0.046 | ★PR SR |
| 2026-01-31 | Meet results → | Men's 600 Meters | 1:23.52 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-01-16 | 2026 Jimmy Carnes Track and Field D1 University Invite | 3000m | 9:08.8 | 25th · 6th on team | 105.0 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2ksteeple | 6:01.09 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 4:09.8 | 4th · 1st on team | 134.1 | -0.041 | ★PR SR |
| 2025-05-09 | Lancaster Lebanon League Championship | 800m | 1:55.78 | 1st · 1st on team | 128.9 | -0.045 | |
| 2025-05-09 | Lancaster Lebanon League Championship | 3200m | 9:09.29 | 2nd · 2nd on team | 131.3 | -0.045 | ★PR SR |
| 2025-05-09 | Lancaster Lebanon League Championship | 1600m | 4:09.86 | 2nd · 2nd on team | 133.4 | -0.045 | PR SR |
| 2025-05-03 | Blue Streak Relays | 800m | 1:52.68 | 1st · 1st on team | 138.1 | -0.000 | ★PR ★R SR RSR |
| 2025-04-07 | Penn Manor HS vs Manheim Township | 1600m | 4:40.5 | 1st · 1st on team | 121.7 | -0.020 | |
| 2025-04-05 | Haverford Invitational | 800m | 1:55.33 | 2nd · 1st on team | 130.3 | -0.035 | PR SR |
| 2025-03-31 | Manheim Twp HS vs Ephrata | 1600m | 4:35.5 | 3rd · 3rd on team | 126.3 | -0.000 | SR |
| 2024-12-08 | Ursinus HS Opener | 1mile | 4:35.93 | 1st · 1st on team | 123.5 | -0.039 | PR SR |
| 2024-12-08 | Ursinus HS Opener | 800m | 2:00.59 | 1st · 1st on team | 126.2 | -0.039 | SR |
| 2024-11-09 | Be Fast Track Invite | 3200m | 9:29.87 | 1st · 1st on team | 131.9 | -0.000 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 4:13.34 | 11th · 1st on team | 132.0 | -0.041 | |
| 2024-05-18 | PIAA District 3 Championships | 800m | 1:56.29 | 10th · 2nd on team | 128.8 | -0.041 | PR SR |
| 2024-05-18 | PIAA District 3 Championships | 1600m | 4:12.65 | 2nd · 1st on team | 132.0 | -0.041 | |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 1600m | 4:12.55 | 1st · 1st on team | 131.4 | -0.045 | SR |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 3200m | 9:28.01 | 3rd · 2nd on team | 126.4 | -0.045 | PR SR |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 800m | 1:57.27 | 1st · 1st on team | 126.8 | -0.045 | |
| 2024-04-26 | Cy Fritz Open | 800m | 1:57.04 | 2nd · 1st on team | 129.0 | -0.031 | SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 1:59.71 | 6th · 1st on team | 125.3 | -0.041 | SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 1600m | 4:23.33 | 3rd · 1st on team | 127.1 | -0.041 | |
| 2024-04-13 | The Coatesville Track and Field Invitational | 800m | 2:02.1 | 4th · 1st on team | 123.4 | -0.042 | |
| 2024-04-10 | Warwick HS vs Manheim Township | 1600m | 4:48.71 | 1st · 1st on team | 120.2 | -0.003 | |
| 2024-04-10 | Warwick HS vs Manheim Township | 400m | 53.26 | 1st · 1st on team | — | -0.003 | ★PR SR |
| 2024-04-08 | Manheim Township HS vs Penn Manor | 800m | 2:53.28 | 14th · 11th on team | — | -0.000 | |
| 2024-04-08 | Manheim Township HS vs Penn Manor | 1600m | 4:20.73 | 1st · 1st on team | 133.2 | -0.000 | R SR RSR |
| 2024-04-06 | Haverford Invitational | 800m | 2:00.21 | 9th · 2nd on team | 126.1 | -0.035 | SR RSR |
| 2024-03-25 | Manheim Township vs Hempfield | 1600m | 4:37.35 | 1st · 1st on team | 125.1 | -0.000 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 800m | 1:56.51 | 13th · 9th on team | 128.8 | -0.042 | PR SR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 1600m | 4:11.6 | 3rd · 1st on team | 132.9 | -0.041 | PR R SR RSR |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 800m | 1:57.11 | 6th · 1st on team | 128.2 | -0.041 | PR SR |
| 2023-05-13 | Lebanon-Lancaster League Championship | 1600m | 4:17.03 | 4th · 1st on team | 130.6 | -0.037 | SR |
| 2023-05-13 | Lebanon-Lancaster League Championship | 800m | 1:58.16 | 3rd · 2nd on team | 127.5 | -0.037 | PR SR |
| 2023-05-13 | Lebanon-Lancaster League Championship | 3200m | 9:43.88 | 5th · 3rd on team | 124.2 | -0.037 | SR |
| 2023-05-06 | BLUE STREAK RELAYS | 800m | 1:58.89 | 1st · 1st on team | 131.5 | -0.000 | PR SR RSR |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 3200m | 9:45.79 | 1st · 1st on team | 128.9 | -0.000 | SR RSR |
| 2023-05-01 | Manheim Township HS vs JP McCaskey | 800m | 2:00.31 | 1st · 1st on team | 130.7 | -0.000 | SR RSR |
| 2023-04-28 | Cy Fritz Open presented by Penn Medicine LGH Sports Med | 1600m | 4:38.59 | 2nd · 1st on team | 122.3 | -0.031 | |
| 2023-04-28 | Cy Fritz Open | 1600m | 4:38.59 | 2nd · 1st on team | 122.3 | -0.031 | |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 1600m | 4:31.03 | 2nd · 1st on team | 124.0 | -0.038 | SR |
| 2023-04-22 | Blue Jay Invitational | 1600m | 4:31.03 | 2nd · 1st on team | 124.0 | -0.038 | SR |
| 2023-04-03 | Manheim Township HS vs Warwick | 800m | 2:05.55 | 1st · 1st on team | 124.7 | -0.000 | SR RSR |
| 2023-04-03 | Manheim Township HS vs Warwick | 1600m | 4:49.44 | 1st · 1st on team | 120.6 | -0.000 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:13.94 | 6th · 1st on team | 132.5 | -0.041 | PR R SR RSR |
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 9:30.44 | 9th · 2nd on team | 128.7 | -0.041 | R RSR |
| 2022-05-21 | PIAA District 3 AAA Championships | 800m | 1:59.8 | 11th · 1st on team | 126.6 | -0.041 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 1600m | 4:16.31 | 3rd · 1st on team | 132.1 | -0.041 | PR R SR RSR |
| 2022-05-14 | Lebanon-Lancaster League Championship | 800m | 1:59.15 | 6th · 1st on team | 127.2 | -0.037 | PR SR RSR |
| 2022-05-14 | Lebanon-Lancaster League Championship | 1600m | 4:22.98 | 5th · 2nd on team | 128.4 | -0.037 | PR R SR RSR |
| 2022-05-14 | Lebanon-Lancaster League Championship | 3200m | 9:28.91 | 3rd · 2nd on team | 128.3 | -0.037 | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 800m | 2:04.74 | 6th · 1st on team | 121.2 | -0.039 | PR SR RSR |