Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | 2025 Atlantic Sun Conference Cross Country Championships North Florida | 8000m | 27:37.2 | 108th · 8th on team | 101.6 | +0.7% | ★CR CSR RSR |
| 2025-10-10 | Royals Cross Country Challenge McAlpine Greenway Park | 8000m | 27:35.2 | 127th · 8th on team | 100.7 | — | ★CR SR CSR RSR |
| 2025-09-26 | FSU Invite Apalachee Regional Park | 8000m | 28:10.5 | 184th · 4th on team | 100.4 | +1.0% | ★CR SR CSR RSR |
| 2025-08-29 | Florida Intercollegiate Invitational UNF Golf Complex at the Hayt Learning Center | 8000m | 29:07.4 | 87th · 1st on team | 97.7 | +2.0% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PURE Athletics Icon Invitational Lake Minnola Trail Park | 8000m | 29:07.4 | 73rd · 1st on team | 98.9 | +2.7% | ★CR CSR |
| 2024-11-09 | Chicagoland Collegiate Athletic Conference Championships Crow Creek Park | 8000m | 26:48 | 30th · 8th on team | 104.5 | -0.4% | ★CR CSR RSR |
| 2024-10-26 | Blazing Tiger Classic Eugene T. Mahoney State Park | 8000m | 27:02.4 | 147th · 7th on team | 103.7 | -0.3% | ★CR CSR |
| 2024-10-05 | Seminole Valley Stampede Seminole Valley Park | 8000m | 26:42.6 | 65th · 6th on team | 104.4 | -1.0% | ★PR ★CR SR CSR RSR |
| 2024-09-20 | ONU Midwest Classic Aspen Ridge Golf Course | 8000m | 28:04.3 | 18th · 3rd on team | 101.8 | +1.4% | ★CR SR CSR |
| 2024-08-30 | Saints Twilight Invite Channahon Park | 5000m | 16:36.7 | 36th · 5th on team | 102.2 | -1.8% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Chicagoland Collegiate Athletic Conference Cross Country Championships Sunset Hill Farm | 8000m | 28:05 | 44th · 8th on team | 101.1 | +1.6% | ★CR CSR |
| 2023-10-27 | 2023 Chicagoland Collegiate Athletic Conference Championships Sunset Hill | 8000m | 28:06 | 44th · 8th on team | 102.4 | +1.6% | ★CR CSR |
| 2023-10-21 | Blazing Tiger Meet Mahoney State Park | 8000m | 26:58.6 | 119th · 6th on team | 105.1 | -0.3% | PR ★CR SR CSR |
| 2023-10-06 | Bethel University Cross Country Invitational St. Patrick's Park | 8000m | 27:04.6 | 46th · 6th on team | 106.0 | +0.9% | PR ★CR SR CSR RSR |
| 2023-09-30 | Augustana Brissman-Lundeen Invitational (College) Saukie Golf Course | 8000m | 27:57.1 | 18th · 5th on team | 100.8 | -0.2% | ★CR CSR |
| 2023-09-09 | Saint Ambrose XC Invitational Cow Creek Park | 8000m | 27:35.6 | 12th · 6th on team | 102.0 | -0.4% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Chicagoland Collegiate AC Cross Country Championships Channahon Community Park | 8000m | 28:55.6 | 51st · 8th on team | 97.4 | -1.2% | ★CR CSR |
| 2022-10-22 | NAIA Great Lakes Challenge Riverside Park | 8000m | 28:11.1 | 93rd · 5th on team | 100.8 | +0.6% | PR ★CR SR CSR RSR |
| 2022-10-07 | Bethel University XC Invitational St. Patrick's Park | 8000m | 28:14.4 | 46th · 4th on team | 100.4 | +0.9% | PR ★CR SR CSR RSR |
| 2022-09-24 | Viking Invitational Des Moines Area Community College | 8000m | 29:03.5 | 41st · 7th on team | 99.5 | +1.4% | PR ★CR SR CSR RSR |
| 2022-09-10 | Fighting Bee Invitational Crow Creek Park | 8000m | 29:55 | 25th · 7th on team | 96.2 | -0.4% | ★CR SR CSR |
| 2022-09-03 | SAU Short Course Invitational Emeis Park | 5000m | 18:14.4 | 7th · 7th on team | 97.4 | +1.7% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | CCAC Cross Country Championships Aspen Ridge Golf Course | 8000m | 29:31.6 | 61st · 9th on team | 99.2 | +1.4% | ★CR CSR RSR |
| 2021-10-23 | NAIA Great Lakes Challenge Riverside Park | 8000m | 29:14.6 | 162nd · 2nd on team | 97.5 | +0.6% | PR CR SR CSR RSR |
| 2021-10-09 | Mount Mercy Seminole Valley Stampede Seminole Valley Park | 8000m | 29:38 | 83rd · 10th on team | 96.5 | -1.0% | ★CR CSR |
| 2021-09-25 | Grandview University CC Invitational DMACC Ankeny Campus | 8000m | 29:35.7 | 46th · 8th on team | 96.7 | -1.2% | PR ★CR SR CSR RSR |
| 2021-09-11 | Fighting Bee Invitational Crow Creek Park | 8000m | 30:44 | 24th · 7th on team | 93.9 | -0.4% | PR CR SR CSR |
| 2021-09-04 | SAU Short Course Duals Emeis Park | 5000m | 18:28 | 11th · 9th on team | 95.4 | +1.7% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-06 | Dick Bell Invitational Eagle Grove Golf Course | 5000m | 19:38.4 | 9th · 3rd on team | 109.7 | +3.3% | ★CR CSR |
| 2020-10-01 | Hampton Bulldog Invitational Hampton-Dumont HS | 5000m | 18:46.9 | 13th · 3rd on team | 110.9 | -0.5% | ★CR CSR |
| 2020-09-28 | Garner-Hayfield Invitational Garner Golf Course | 5000m | 19:07 | 12th · 4th on team | 109.7 | +0.6% | ★CR CSR |
| 2020-09-24 | Central Springs Invitational Pioneer Town & Country Club | 5000m | 18:22.4 | 10th · 2nd on team | 112.0 | -1.3% | ★CR SR CSR |
| 2020-09-21 | West Fork Invitational Rockwell Linn Grove Country Club | 5000m | 18:39.9 | 4th · 2nd on team | 114.7 | +2.1% | ★CR SR CSR RSR |
| 2020-09-17 | Clear Lake Invitational Veteran's Memorial Golf Course | 5000m | 18:59.6 | 33rd · 2nd on team | 110.3 | +1.0% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | IHSAA Iowa Class 1A State XC Championships Lakeside Municipal Golf Course | 5000m | 18:02 | 76th · 3rd on team | 116.2 | +0.9% | ★CR CSR RSR |
| 2019-10-24 | IHSAA Class 1A District - Marshalltown Marshalltown Community College | 5000m | 18:21.1 | 20th · 4th on team | 113.2 | +0.4% | ★CR CSR |
| 2019-09-26 | Panther Invitational Pioneer Town & Country Club | 5000m | 17:47.4 | 14th · 5th on team | 114.5 | -1.3% | PR ★CR SR CSR RSR |
| 2019-09-03 | Newman Invitational Mercy West Campus | 5000m | 18:50.9 | 17th · 3rd on team | 113.2 | +2.5% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | IAHSAA Class 1A - Marshalltown Marshalltown Community College | 5000m | 17:48.1 | 21st · 1st on team | 117.3 | +0.4% | PR ★CR ★R SR CSR RSR |
| 2018-09-04 | Belmond-Klemme Invitational Belmond Golf Course | 5000m | 19:13 | 5th · 1st on team | 109.7 | +0.7% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-12 | Top of Iowa Conference Meet North Iowa Area CC | 5000m | 19:05.7 | 25th · 2nd on team | 109.0 | +1.4% | ★CR CSR |
| 2017-09-05 | Belmond-Klemme Bronco CC Invitational Belmond Golf Course | 5000m | 17:52 | 18th · 3rd on team | 115.4 | +0.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Georgia Southern Relays | 1500m | 4:32 | 17th · 7th on team | 97.6 | -2.8% | SR |
| 2026-02-07 | Visit Gainesville Indoor Classic | 3000m | 9:55.47 | 60th · 8th on team | 94.8 | -4.9% | |
| 2025-12-11 | Finals Week Invitational | 3000m | 9:32.82 | 10th · 1st on team | 99.6 | -4.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Chicagoland (CCAC) Outdoor Championships | 5000m | 15:51.98 | 10th · 3rd on team | 103.8 | -2.7% | |
| 2025-05-02 | Chicagoland (CCAC) Outdoor Championships | 10-km | 32:10.22 | 5th · 3rd on team | 105.3 | -2.7% | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:11.03 | 51st · 1st on team | 104.5 | -3.2% | ★PR SR |
| 2025-04-17 | Meet of Champions | 10-km | 33:13.49 | 19th · 1st on team | 104.3 | -2.7% | SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 5000m | 15:24.88 | 10th · 3rd on team | 107.2 | -2.5% | ★PR SR RSR |
| 2025-04-05 | Viking Olympics | 1500m | 4:13.4 | 15th · 5th on team | 104.7 | -2.7% | SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:59.45 | 205th · 3rd on team | 103.5 | -2.6% | SR |
| 2025-02-15 | SAU Tune Up | 3000m | 9:10.98 | 3rd · 2nd on team | 103.6 | -4.3% | ★PR SR RSR |
| 2025-01-11 | Battle in the Hive | 3000m | 9:26.84 | 9th · 5th on team | 100.7 | -4.3% | |
| 2024-12-07 | Fighting Bee Open | 3000m | 9:24.29 | 5th · 3rd on team | 101.0 | -4.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Chicagoland (CCAC) Outdoor Championships | 10-km | 32:55.1 | 3rd · 2nd on team | 105.9 | -2.7% | PR SR |
| 2024-05-04 | Chicagoland (CCAC) Outdoor Championships | 5000m | 16:04.65 | 12th · 3rd on team | 103.9 | -2.7% | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 16:04.91 | 70th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:15.47 | 30th · 5th on team | 104.2 | -2.7% | |
| 2024-04-13 | Mount Mercy Distance Carnival | 5000m | 15:52.28 | 31st · 3rd on team | 106.2 | -2.5% | SR RSR |
| 2024-04-06 | Viking Olympics | 1500m | 4:13.17 | 7th · 5th on team | 104.3 | -2.7% | PR SR RSR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 33:56.33 | 122nd · 2nd on team | 104.2 | -2.6% | SR RSR |
| 2024-02-17 | CCAC Indoor Track and Field Championships | 5000m | 16:19.6 | 11th · 3rd on team | 101.6 | -3.8% | SR |
| 2024-02-10 | SAU Tune Up | 3000m | 9:17.96 | 6th · 2nd on team | 102.1 | -4.3% | PR SR |
| 2024-02-02 | Walter Cramer Invite | 1mile | 4:40.7 | 12th · 2nd on team | 102.4 | -3.8% | SR RSR |
| 2024-01-27 | Fighting Bee Invitational | 5000m | 16:24.27 | 20th · 3rd on team | 100.6 | -4.3% | SR RSR |
| 2023-12-09 | Finals Week Invitational | 3000m | 9:32.34 | 12th · 2nd on team | 99.6 | -4.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Chicagoland Collegiate AC Outdoor Track & Field Championship | 5000m | 15:48.38 | 5th · 2nd on team | 105.0 | -2.7% | |
| 2023-05-06 | Chicagoland Collegiate AC Outdoor Track & Field Championship | 10-km | 33:07.35 | 2nd · 1st on team | 102.4 | -2.7% | PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 15:30.94 | 63rd · 2nd on team | 107.6 | -3.2% | PR SR RSR |
| 2023-04-22 | Augustana Meet of Champions | 1500m | 4:20.54 | 23rd · 3rd on team | 102.6 | -2.7% | PR SR |
| 2023-04-05 | SAU Easter Weekend | 1500m | 4:21.29 | 2nd · 1st on team | 103.2 | -1.9% | PR SR RSR |
| 2023-04-01 | St. Ambrose Spring Opener | 800m | 2:14.75 | 12th · 6th on team | 97.7 | -1.9% | |
| 2023-02-18 | Chicagoland Collegiate Athletic Conference Championships | 1mile | 4:38.83 | 10th · 3rd on team | 102.7 | -4.3% | ★PR SR RSR |
| 2023-02-10 | SAU Tune Up | 800m | 2:08.12 | 2nd · 1st on team | 100.8 | -4.3% | ★PR SR RSR |
| 2023-02-02 | Meet results → | Men's 3000 Meters | 9:43.62 | 43rd · 7th on team | — | — | ★PR SR |
| 2023-01-28 | Fighting Bee Invitational | 5000m | 16:47.15 | 10th · 5th on team | 98.7 | -4.3% | PR SR |
| 2023-01-21 | Bumble Rumble | 1mile | 4:49.01 | 10th · 8th on team | 99.1 | -4.3% | PR SR RSR |
| 2023-01-14 | Battle In The Hive | 3000m | 9:47.26 | 8th · 5th on team | 97.1 | -4.3% | |
| 2022-12-10 | Finals Week Invitational | 3000m | 9:43.58 | 10th · 5th on team | 98.3 | -4.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Chicagoland Collegiate AC Outdoor Championships | 10-km | 34:50.87 | 9th · 3rd on team | 98.9 | -2.7% | |
| 2022-04-29 | Grand View Viking Classic | 1500m | 4:31.66 | 19th · 7th on team | 100.2 | -1.6% | PR SR |
| 2022-04-23 | Augustana (Ill) Meet of Champions | 10-km | 34:44.75 | 9th · 1st on team | 102.2 | -2.7% | PR SR RSR |
| 2022-04-15 | Rittgers Invitational | 5000m | 16:57.91 | 9th · 3rd on team | 98.8 | -2.4% | RSR |
| 2022-04-08 | Meet results → | Men's 800 Meters | 2:13.83 | 19th · 2nd on team | — | — | ★PR SR |
| 2022-04-02 | St. Ambrose Spring Opener | 5000m | 17:15.39 | 7th · 2nd on team | 97.4 | -1.9% | |
| 2022-02-19 | CCAC Indoor Championships | 5000m | 16:53.62 | 12th · 4th on team | 98.7 | -3.8% | PR SR RSR |
| 2022-01-29 | Fighting Bee Invitational | 5000m | 17:07.97 | 13th · 2nd on team | 96.8 | -4.3% | PR SR |
| 2022-01-21 | Bumble Rumble | 1mile | 4:52.91 | 13th · 2nd on team | 98.3 | -4.3% | PR SR RSR |
| 2022-01-15 | Battle In The Hive | 3000m | 10:02.18 | 16th · 3rd on team | 95.3 | -4.3% | |
| 2021-12-11 | Finals Week Indoor Invitational | 3000m | 9:59.47 | 10th · 5th on team | 96.7 | -4.3% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 1A District - Northwood-Kensett | 3200m | 10:42.33 | 2nd · 1st on team | 114.9 | -3.5% | ★PR SR RSR |
| 2021-05-13 | IAHSAA 1A District - Northwood-Kensett | 1600m | 5:05.1 | 10th · 1st on team | 111.4 | -3.5% | |
| 2021-04-23 | Kyle Marquard North Butler Invite | 1600m | 5:03.05 | 4th · 1st on team | 113.8 | -2.4% | ★PR SR RSR |
| 2021-03-30 | Saint's Coed Relays | 3200m | 11:26.32 | 4th · 2nd on team | 108.7 | -2.7% | SR RSR |
| 2021-03-30 | Saint's Coed Relays | 1600m | 5:16.03 | 3rd · 1st on team | 108.8 | -2.7% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | Kyle Marquard Invitational | 1600m | 5:09.78 | 7th · 1st on team | 111.7 | -2.4% | PR SR RSR |
| 2019-04-10 | Gerry Lenguadoro Cadet Relays | 400mh | 1:07.58 | 10th · 1st on team | — | -2.6% | ★PR SR |
| 2019-03-28 | Central Springs Coed | 1600m | 5:13.96 | 3rd · 1st on team | 110.8 | -1.8% | SR RSR |
| 2019-03-28 | Central Springs Coed | 400m | 1:02.33 | 7th · 1st on team | — | -1.8% | SR |
| 2019-03-05 | Wartburg HS Meet #2 | 1600m | 5:14.95 | 12th · 1st on team | 109.4 | -3.8% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Iowa 1A Qualifier (Nashua) | 3200m | 11:06.44 | 5th · 1st on team | 112.0 | -2.5% | PR SR RSR |
| 2018-05-12 | Iowa 1A Qualifier (Nashua) | 1600m | 5:13.61 | 9th · 1st on team | 109.9 | -2.5% | PR SR |
| 2018-05-12 | Iowa 1A Qualifier (Nashua) | 400m | 1:00.7 | 13th · 1st on team | — | -2.5% | ★PR SR |