Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Plattsburgh State Fieldhouse | 8000m | 27:46.5 | 26th · 9th on team | 101.1 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 29:42.1 | 288th · 9th on team | 94.7 | +0.006 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:38.2 | 330th · 2nd on team | 101.8 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 28:42.4 | 137th · 11th on team | 97.2 | +0.003 | PR ★CR SR CSR |
| 2025-09-13 | Plattsburgh | 8000m | 29:09.5 | 17th · 12th on team | 98.3 | +0.031 | PR ★CR SR CSR |
| 2025-08-29 | Fisher Golf Course | 6000m | 21:14.3 | 54th · 8th on team | 98.8 | +0.022 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Cobble Hill Golf XC Course | 5000m | 15:41.2 | 5th · 2nd on team | 120.7 | -0.080 | ★PR ★CR SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:57.1 | 12th · 1st on team | 119.9 | +0.043 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Cadyville Recreation Park | 5000m | 17:35.2 | 4th · 2nd on team | 117.4 | +0.014 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 18:09.6 | 60th · 1st on team | 117.4 | +0.041 | ★CR CSR |
| 2023-11-03 | Cobble Hill Golf XC Course | 5000m | 15:49.8 | 3rd · 1st on team | 120.0 | -0.080 | PR CR SR CSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 16:32.9 | 10th · 1st on team | 119.6 | +0.007 | ★PR ★CR SR CSR |
| 2023-10-07 | Saratoga Springs HS | 5000m | 16:52.1 | 14th · 1st on team | 120.9 | -0.019 | ★CR CSR RSR |
| 2023-09-23 | Queensbury HS | 5000m | 16:48.7 | 11th · 1st on team | 120.1 | -0.004 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Cobble Hill Golf XC Course | 4586m | 17:09.9 | 14th · 1st on team | 112.0 | +0.019 | ★PR ★CR SR CSR |
| 2022-10-29 | Plattsburgh State Fieldhouse | 5000m | 19:29.5 | 21st · 1st on team | 108.2 | — | ★CR CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 17:43.4 | 29th · 1st on team | 113.7 | +0.007 | PR ★CR SR CSR RSR |
| 2022-10-08 | Saratoga Springs HS | 5000m | 18:02.8 | 27th · 1st on team | 111.4 | -0.019 | CR SR CSR RSR |
| 2022-09-17 | Plattsburgh State Fieldhouse | 5000m | 19:40.7 | 31st · 1st on team | 106.8 | — | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Cobble Hill Golf XC Course | 5000m | 17:30.7 | 13th · 2nd on team | 109.6 | -0.080 | PR CR SR CSR RSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 18:54.3 | 77th · 2nd on team | 108.4 | +0.007 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 9:45.25 | 2nd · 1st on team | — | -0.027 | |
| 2026-04-24 | Paul Kaiser Classic | 1500m | 4:25.05 | 32nd · 8th on team | 98.6 | -0.041 | |
| 2026-04-03 | Cortland Red Dragon Open | 1500m | 4:18.86 | 16th · 6th on team | 102.5 | -0.027 | ★PR SR |
| 2026-04-03 | Cortland Red Dragon Open | 400mh | 1:03.92 | 13th · 5th on team | — | -0.027 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 3ksteeple | 9:45.1 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2026-02-27 | SUNYAC Indoor Championships | 1mile | 4:39.05 | 12th · 6th on team | 102.7 | -0.040 | |
| 2026-02-21 | Cornell Marc Deneault Invitational | 1mile | 4:31.48 | 9th · 3rd on team | 106.2 | -0.035 | ★PR SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 3000m | 9:16.8 | 16th · 3rd on team | 103.5 | -0.035 | ★PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 1mile | 4:31.76 | 18th · 1st on team | 105.5 | -0.040 | PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:26.74 | 15th · 3rd on team | 101.3 | -0.039 | PR SR |
| 2026-01-24 | Ithaca College Six Way Invitational | 3000m | 9:38.54 | 8th · 5th on team | 99.2 | -0.039 | PR SR |
| 2025-12-06 | Utica Holiday Classic | 5000m | 16:16.83 | 8th · 4th on team | 101.4 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Van Dusen Memorial Meet | 3ksteeple | 10:16.55 | 1st · 1st on team | — | -0.033 | SR |
| 2025-04-26 | Luciano Memorial Invitational | 1600m | 5:22.87 | 38th · 3rd on team | 104.0 | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 10:08.17 | 19th · 8th on team | 122.9 | -0.036 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 10:08.17 | 18th · 8th on team | 122.1 | -0.036 | |
| 2025-03-08 | NYPHSAA Indoor State Championships | 3200m | 10:21.64 | 35th · 1st on team | 118.5 | -0.043 | |
| 2025-02-15 | Section 7 State Qualifier | 3200m | 10:17.54 | 1st · 1st on team | 119.8 | -0.025 | |
| 2025-02-01 | Section 7 League Meet #5 | 1600m | 4:44.8 | 3rd · 1st on team | 120.5 | -0.025 | |
| 2025-02-01 | Section 7 League Meet #5 | 3200m | 9:55.52 | 1st · 1st on team | 124.3 | -0.025 | ★PR SR RSR |
| 2025-01-10 | Utica Challenge | 1600m | 4:34.63 | 3rd · 1st on team | 123.1 | -0.040 | ★PR SR RSR |
| 2024-12-19 | Section 7 CVAC League Meet #2 | 600m | 1:37.6 | 5th · 2nd on team | — | -0.015 | SR |
| 2024-12-19 | Section 7 CVAC League Meet #2 | 1600m | 4:46.3 | 2nd · 1st on team | 119.9 | -0.015 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3ksteeple | 10:12.77 | 25th · 1st on team | — | -0.038 | |
| 2024-05-31 | Section 7 State Qualifier | 3ksteeple | 10:28.71 | 1st · 1st on team | — | -0.031 | |
| 2024-05-10 | Shen Invitational | 3ksteeple | 9:55.12 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2024-04-27 | Luciano Memorial Invitational | 1600m | 4:57.02 | 20th · 1st on team | 113.0 | -0.036 | |
| 2024-04-20 | Niskayuna Spring Relays | 3ksteeple | 10:12.68 | 1st · 1st on team | — | -0.029 | SR |
| 2024-03-17 | adidas Track Nationals | 800m | 2:13.17 | 95th · 2nd on team | 113.6 | -0.036 | ★PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 1000m | 2:49.69 | 29th · 1st on team | 114.7 | -0.043 | |
| 2024-02-17 | Section 7 State Qualifier | 1000m | 2:48.34 | 2nd · 1st on team | 119.1 | -0.025 | ★PR SR RSR |
| 2024-02-10 | Section 7 Sectionals | 1600m | 4:51.28 | 6th · 1st on team | 117.8 | -0.025 | |
| 2024-02-10 | Section 7 Sectionals | 1000m | 3:02.54 | 5th · 1st on team | 109.8 | -0.025 | |
| 2024-02-03 | Section 7 League Meet #5 | 3200m | 10:40.51 | 3rd · 1st on team | 115.5 | -0.015 | SR |
| 2024-02-03 | Section 7 League Meet #5 | 1600m | 4:49.91 | 3rd · 1st on team | 118.2 | -0.015 | SR RSR |
| 2024-01-20 | Section 7 League Meet #4 | 600m | 1:36.62 | 2nd · 1st on team | — | -0.015 | SR |
| 2024-01-20 | CVAC League Meet #4 | 600m | 1:36.62 | 2nd · 1st on team | — | -0.025 | |
| 2024-01-20 | CVAC League Meet #4 | 1600m | 4:51.63 | 3rd · 2nd on team | 117.7 | -0.025 | SR RSR |
| 2024-01-20 | Section 7 League Meet #4 | 1600m | 4:51.63 | 4th · 2nd on team | 117.7 | -0.015 | RSR |
| 2024-01-13 | CVAC League Meet #3 | 1600m | 4:54.63 | 2nd · 1st on team | 116.5 | -0.025 | SR RSR |
| 2024-01-13 | Section 7 League Meet #3 | 1600m | 4:54.63 | 2nd · 1st on team | 116.5 | -0.025 | |
| 2024-01-13 | Section 7 League Meet #3 | 1000m | 2:54.35 | 2nd · 1st on team | 115.0 | -0.025 | PR SR |
| 2024-01-13 | CVAC League Meet #3 | 1000m | 2:54.35 | 2nd · 1st on team | 115.0 | -0.025 | |
| 2024-01-06 | Dartmouth Relays | 1mile | 4:52.44 | 26th · 2nd on team | 116.1 | -0.042 | PR SR RSR |
| 2023-12-27 | CNY Holiday Classic | 3200m | 11:00.24 | 21st · 1st on team | 110.3 | -0.040 | SR |
| 2023-12-07 | Section 7 League Meet #1 | 1600m | 4:58.54 | 2nd · 2nd on team | 115.1 | -0.025 | SR RSR |
| 2023-12-07 | CVAC League Meet #1 | 1600m | 4:58.54 | 2nd · 2nd on team | 114.6 | -0.015 | |
| 2023-12-07 | Section 7 League Meet #1 | 3200m | 11:06.64 | 1st · 1st on team | 110.9 | -0.025 | SR |
| 2023-12-07 | CVAC League Meet #1 | 3200m | 11:06.64 | 1st · 1st on team | 110.8 | -0.015 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section 7 State Qualifier | 3200m | 10:54.44 | 6th · 1st on team | 112.4 | -0.026 | |
| 2023-06-02 | Section 7 State Qualifier | 3ksteeple | 10:07.23 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2023-05-13 | Dr. Jack V. Irion Queensbury Invitational | 3ksteeple | 10:31.57 | 4th · 1st on team | — | -0.036 | PR SR |
| 2023-04-29 | Luciano Memorial | 3200m | 10:20.1 | 6th · 1st on team | 117.2 | -0.036 | PR SR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 3ksteeple | 10:40.51 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 10:21.35 | 31st · 1st on team | 118.5 | -0.043 | PR SR |
| 2023-02-18 | Section 7 State Qualifier | 3200m | 10:32.11 | 1st · 1st on team | 117.0 | -0.025 | |
| 2023-02-11 | Section 7 Sectionals | 1600m | 4:48.43 | 3rd · 1st on team | 119.1 | -0.025 | PR SR RSR |
| 2023-02-11 | Section 7 Sectionals | 600m | 1:40.62 | 8th · 3rd on team | — | -0.025 | |
| 2023-02-11 | Section 7 Sectionals | 3200m | 10:44.64 | 2nd · 1st on team | 114.7 | -0.025 | |
| 2023-01-28 | Section 7 League Meet #5 | 600m | 1:36.26 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2023-01-28 | Section 7 League Meet #5 | 3200m | 10:26.02 | 1st · 1st on team | 118.1 | -0.025 | PR SR RSR |
| 2023-01-14 | Section 7 League Meet #3 | 1600m | 4:55.6 | 1st · 1st on team | 116.2 | -0.025 | PR SR |
| 2023-01-14 | Section 7 League Meet #3 | 600m | 1:37.41 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 3200m | 10:28.43 | 7th · 1st on team | 116.4 | -0.036 | PR SR |
| 2022-12-28 | CNY Holiday Classic | 3200m | 10:38.73 | 11th · 1st on team | 114.8 | -0.040 | PR SR |
| 2022-12-28 | CNY Holiday Classic | 1600m | 4:59.28 | 19th · 1st on team | 113.8 | -0.040 | |
| 2022-12-22 | Section 7 League Meet #2 | 1000m | 2:56.7 | 1st · 1st on team | 114.3 | -0.025 | PR SR |
| 2022-12-22 | Section 7 League Meet #2 | 1600m | 4:56.45 | 2nd · 1st on team | 116.6 | -0.025 | PR SR RSR |
| 2022-12-08 | Section 7 League Meet #1 | 3200m | 10:49.16 | 2nd · 1st on team | 114.7 | -0.025 | PR SR RSR |
| 2022-12-08 | Section 7 League Meet #1 | 1600m | 5:00.4 | 2nd · 1st on team | 115.1 | -0.025 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 7 Sectionals | 3200m | 12:35.53 | 20th · 2nd on team | — | -0.036 | |
| 2022-05-14 | Dr. Jack V. Irion Queensbury Invitational | 1mile | 5:21.22 | 18th · 1st on team | 106.4 | -0.036 | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 10:53.55 | 34th · 1st on team | 113.3 | -0.043 | PR SR RSR |
| 2022-02-20 | Section VII State Qualifier | 3200m | 11:54.13 | 2nd · 1st on team | 104.1 | -0.033 | |
| 2022-02-13 | Section 7 Sectionals | 1600m | 5:07.96 | 5th · 2nd on team | 110.8 | -0.038 | PR SR RSR |
| 2022-02-06 | Section 7 League Meet #4 | 1000m | 3:16.85 | 4th · 2nd on team | 103.0 | -0.033 | |
| 2022-02-06 | Section 7 League Meet #4 | 600m | 1:52.91 | 6th · 3rd on team | — | -0.033 | PR SR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 3200m | 11:13.99 | 28th · 1st on team | 108.8 | -0.040 | PR SR RSR |
| 2021-12-19 | Section 7 League Meet #1 | 1600m | 5:32.5 | 3rd · 1st on team | 104.8 | -0.033 | SR RSR |
| 2021-12-19 | Section 7 League Meet #1 | 1000m | 3:16.3 | 2nd · 1st on team | 103.8 | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Section 7 Sectionals | 1600m | 5:14.61 | 13th · 2nd on team | 130.8 | -0.012 | PR ★R SR RSR |
| 2021-06-11 | Section 7 Sectionals | 3200m | 11:23.27 | 8th · 1st on team | 129.7 | -0.012 | PR SR |