Mark Nygaard — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-04	Crystal Springs	4747m	18:45.9	30th · 14th on team	116.0	+0.095	★PR ★CR SR CSR
2025-10-30	Lynbrook High School	3379m	12:07.8	27th · 13th on team	112.5	+0.005	★PR ★CR SR CSR
2025-10-21	Baylands Park	5000m	18:38.5	17th · 1st on team	117.5	+0.043	★PR ★CR ★R SR CSR RSR
2025-10-07	Crystal Springs	4747m	19:55.6	33rd · 3rd on team	109.8	+0.095	CR CSR
2025-10-04	Dougherty Valley High School	4828m	18:57.1	29th · 5th on team	109.8	+0.033	★PR ★CR SR CSR
2025-09-27	Shadow Cliffs Regional Park	4747m	19:27.1	50th · 12th on team	108.8	+0.062	PR ★CR SR CSR
2025-09-23	Baylands Park	5000m	22:41	165th · 12th on team	—	+0.043	PR CR SR CSR
2025-09-13	Hidden Valley Park	3218m	12:59.6	50th · 3rd on team	109.9	+0.116	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-21	SCVAL - Homestead @ Los Gatos	3200m	12:15.32	7th · 6th on team	99.4	-0.033
2026-04-21	SCVAL - Homestead @ Los Gatos	1600m	5:17.61	14th · 11th on team	106.1	-0.033
2026-04-21	SCVAL - Homestead @ Los Gatos	800m	2:26.19	8th · 7th on team	103.2	-0.033
2026-03-24	Palo Alto @ Homestead	800m	2:26.55	17th · 11th on team	103.6	-0.027
2026-03-24	Palo Alto @ Homestead	3200m	11:53.67	9th · 5th on team	103.1	-0.027
2026-03-24	Palo Alto @ Homestead	1600m	4:57.86	6th · 4th on team	113.9	-0.027	★PR SR RSR
2026-03-21	Hi-Racer Meet of Champions	1600m	5:06.93	157th · 7th on team	107.7	-0.051	PR SR
2026-03-21	Hi-Racer Meet of Champions	800m	2:19.47	79th · 6th on team	106.1	-0.051	★PR SR
2026-03-17	Gunn @ Homestead	3200m	12:13.26	8th · 8th on team	100.3	-0.027
2026-03-17	Gunn @ Homestead	1600m	5:23.27	15th · 13th on team	104.9	-0.027
2026-03-17	Gunn @ Homestead	800m	2:30.73	16th · 14th on team	100.7	-0.027
2026-03-17	Gunn @ Homestead	3200m	11:24.96	7th · 3rd on team	107.4	-0.027
2026-03-14	SCVAL Quad Meet	800m	2:26.49	24th · 12th on team	102.5	-0.038	PR SR
2026-03-14	SCVAL Quad Meet	3200m	11:13.98	11th · 6th on team	107.9	-0.038	★PR SR RSR
2026-03-14	SCVAL Quad Meet	1600m	5:16.85	27th · 10th on team	105.8	-0.038
2026-03-03	Homestead @ Los Altos	3200m	11:29.59	6th · 6th on team	106.1	-0.032	PR SR RSR
2026-03-03	Homestead @ Los Altos	1600m	5:15.74	10th · 10th on team	106.8	-0.032	PR SR RSR