Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Bridgewater | 8000m | 29:05.8 | 62nd · 9th on team | 98.5 | +0.026 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 28:17.5 | 151st · 2nd on team | 98.5 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | +0.004 | PR ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 21:43.5 | 27th · 6th on team | 97.7 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 6000m | 21:55.5 | 44th · 5th on team | 96.4 | +0.024 | PR ★CR SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 22:13.2 | 33rd · 5th on team | 96.4 | +0.033 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Pole Green Park | 5000m | 18:09.1 | 22nd · 3rd on team | 112.9 | +0.000 | |
| 2024-11-06 | Pole Green Park | 5000m | 18:09.1 | 22nd · 3rd on team | 112.9 | +0.000 | |
| 2024-10-30 | Spotsylvania HS | 5000m | 18:09.4 | 9th · 3rd on team | 113.1 | +0.007 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:06.3 | 85th · 3rd on team | 113.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-25 | Spotsylvania HS | 5000m | 18:37 | 5th · 2nd on team | 111.2 | +0.007 | CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:22.3 | 44th · 2nd on team | 111.8 | +0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Pole Green Park | 5000m | 18:10.9 | 34th · 4th on team | 112.3 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:59 | 136th · 6th on team | 110.9 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 18:59 | 61st · 4th on team | 112.3 | +0.044 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Pole Green Park | 5000m | 20:07 | 58th · 3rd on team | 102.8 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 21:08 | 69th · 4th on team | 98.8 | +0.000 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-09 | EMU Legacy Invitational | 5000m | 16:38.72 | 4th · 2nd on team | 100.9 | -0.017 | ★PR SR RSR |
| 2026-03-27 | Meet results → | Men's 10,000 Meters | 34:16.92 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 800m | 2:17.57 | 44th · 2nd on team | 93.6 | -0.028 | ★PR SR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 5000m | 16:58.92 | 4th · 3rd on team | 98.8 | -0.027 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 3000m | 9:46.22 | 22nd · 6th on team | 98.8 | -0.030 | ★PR SR |
| 2026-01-17 | Cardinal Track & Field Classic | 5000m | 16:51.98 | 6th · 1st on team | 98.3 | -0.039 | PR SR |
| 2026-01-11 | Kaye & JJ Smith Invitational | 3000m | 9:46.63 | 10th · 5th on team | 99.0 | -0.027 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Battlefield District Championships | 1600m | 5:06.05 | 5th · 2nd on team | 110.8 | -0.030 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:30.55 | 81st · 2nd on team | 116.1 | -0.040 | |
| 2025-04-19 | CAV CLASSIC | 1600m | 4:58.48 | 5th · 1st on team | 114.2 | -0.021 | |
| 2025-04-17 | Battlefield District Chancellor | 3200m | 10:51.55 | 1st · 1st on team | 113.4 | -0.020 | |
| 2025-04-09 | Battlefield Dist. (Culpeper County) | 1600m | 4:57.64 | 2nd · 1st on team | 113.9 | -0.024 | |
| 2025-04-05 | Colonial Forge Showcase | 3200m | 10:33.47 | 18th · 2nd on team | 115.2 | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | 3200m | 10:33.47 | 18th · 2nd on team | 115.2 | -0.031 | |
| 2025-04-02 | Battlefield Dist. (Eastern View) | 1600m | 5:07.39 | 3rd · 1st on team | 110.9 | -0.022 | |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 3200m | 10:30.07 | 10th · 2nd on team | 115.7 | -0.033 | ★PR SR |
| 2025-02-06 | Battlefield District Championship | 3200m | 10:39.7 | 4th · 2nd on team | 115.1 | -0.025 | |
| 2025-02-06 | Battlefield District Championship | 1600m | 5:00.41 | 1st · 1st on team | 113.2 | -0.025 | |
| 2025-01-29 | Battlefield at King George #2 | 1600m | 5:01.18 | 3rd · 2nd on team | 112.8 | -0.025 | |
| 2025-01-29 | Battlefield at King George #2 | 3200m | 10:54.35 | 2nd · 1st on team | 112.3 | -0.025 | |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 10:36.66 | 30th · 2nd on team | 116.6 | -0.036 | PR ★R SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:57.28 | 68th · 1st on team | 113.3 | -0.036 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 4:55.7 | 44th · 1st on team | 114.4 | -0.031 | ★PR R SR RSR |
| 2024-12-18 | Battlefield at King George #1 | 1600m | 4:58.33 | 2nd · 1st on team | 113.9 | -0.025 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 4B Championship | 3200m | 10:47.16 | 9th · 2nd on team | 113.5 | -0.025 | PR R SR RSR |
| 2024-05-08 | Battlefield Dist. Championships | 3200m | 11:06.07 | 2nd · 2nd on team | 110.6 | -0.030 | |
| 2024-04-24 | Battlefield at King George | 3200m | 10:57.08 | 2nd · 2nd on team | 111.6 | -0.025 | PR SR RSR |
| 2024-04-10 | Battlefield Meet (EVHS) | 800m | 2:30.83 | 14th · 3rd on team | 101.4 | -0.022 | PR SR |
| 2024-04-10 | Battlefield Meet (EVHS) | 1600m | 5:14.35 | 9th · 2nd on team | 108.4 | -0.022 | |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 3200m | 10:57.96 | 11th · 2nd on team | 111.3 | -0.027 | SR RSR |
| 2024-01-30 | Battlefield District Championship | 1600m | 5:17.21 | 8th · 2nd on team | 109.4 | -0.003 | |
| 2024-01-30 | Battlefield District Championship | 3200m | 11:28.71 | 2nd · 2nd on team | 108.9 | -0.003 | |
| 2024-01-24 | Battlefield (Chancellor) | 3200m | 11:13.94 | 2nd · 2nd on team | 110.0 | -0.015 | |
| 2024-01-24 | Battlefield (Chancellor) | 1600m | 5:35.16 | 10th · 2nd on team | 102.4 | -0.015 | |
| 2024-01-11 | Battlefield at KG #2 | 1600m | 5:10.7 | 3rd · 3rd on team | 109.4 | -0.025 | PR SR |
| 2023-12-13 | Battlefield at KG 1 | 3200m | 11:06.83 | 1st · 1st on team | 110.3 | -0.025 | SR RSR |
| 2023-12-09 | J.R. Tucker Winter Classic | 3200m | 11:20.06 | 7th · 2nd on team | 105.9 | -0.044 | SR |
| 2023-12-08 | Eastern View P.B. Meet | 1600m | 5:12.55 | 1st · 1st on team | 109.6 | -0.018 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Battlefield District Outdoor Track Championships | 3200m | 11:05.3 | 5th · 1st on team | 109.5 | -0.033 | |
| 2023-05-11 | Battlefield District Outdoor Track Championships | 1600m | 5:17.19 | 16th · 3rd on team | 106.3 | -0.033 | PR SR |
| 2023-05-05 | Caroline Invitational | 1600m | 5:18.4 | 12th · 3rd on team | 105.9 | -0.030 | PR R SR RSR |
| 2023-05-05 | Caroline Invitational | 3200m | 10:57.26 | 5th · 1st on team | 110.8 | -0.030 | PR R SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 5:26.63 | 32nd · 1st on team | 103.6 | -0.030 | PR SR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 3200m | 11:34.7 | 19th · 1st on team | 105.2 | -0.030 | PR R SR RSR |
| 2023-02-08 | Battlefield District Mini Meet | 1000m | 3:15.07 | 8th · 3rd on team | 102.4 | -0.018 | ★PR SR |
| 2023-02-08 | Eastern View Mini Meet | 1000m | 3:15.07 | 8th · 3rd on team | 102.4 | -0.018 | |
| 2023-01-30 | Battlefield District Indoor Track Championships | 1000m | 3:21.32 | 15th · 3rd on team | 99.1 | -0.019 | |
| 2023-01-18 | Caroline/James Monroe/Spotsylvania at King George | 1600m | 5:32.76 | 6th · 3rd on team | 104.4 | -0.003 | PR R SR RSR |
| 2023-01-11 | Eastern View/Caroline/Chancellor at King George | 1000m | 3:17.45 | 8th · 1st on team | 102.6 | -0.003 | PR SR RSR |
| 2023-01-09 | Battlefield District Mini Meet | 1000m | 3:25.09 | 11th · 2nd on team | 97.2 | -0.019 | |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:19.08 | 3rd · 1st on team | 99.3 | -0.036 | PR SR RSR |
| 2022-11-30 | JM at King George | 1000m | 3:29.79 | 2nd · 2nd on team | 97.2 | -0.003 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Battlefield District Outdoor Track Championships | 1600m | 5:43.75 | 13th · 3rd on team | 99.0 | -0.030 | PR R SR RSR |
| 2022-03-30 | Battlefield at Chancellor | 800m | 2:52.09 | 19th · 4th on team | — | -0.020 | PR SR |
| 2022-03-30 | Battlefield at Chancellor | 1600m | 6:00.8 | 21st · 4th on team | 95.3 | -0.020 | PR R SR RSR |