Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 24:46.9 | 68th · 2nd on team | — | -0.006 | ★CR CSR |
| 2025-11-01 | Bridgewater College | 6000m | 24:47.4 | 33rd · 3rd on team | — | +0.004 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 24:19.8 | 77th · 1st on team | — | +0.012 | ★CR SR CSR |
| 2025-09-27 | Kernstown Battlefield | 3000m | 11:29.2 | 4th · 4th on team | — | -0.002 | ★PR ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 5000m | 20:41.8 | 12th · 3rd on team | — | +0.041 | ★CR SR CSR |
| 2025-08-29 | Bridgewater College | 4000m | 17:03.2 | 36th · 4th on team | — | +0.039 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Blue River Cross Country Course | 6000m | 25:04.2 | 145th · 4th on team | — | +0.017 | ★CR CSR |
| 2024-11-02 | Blue River CC Venue | 6000m | 24:50.3 | 16th · 4th on team | — | +0.017 | ★CR SR CSR |
| 2024-10-18 | Long Leaf Park | 5000m | 20:40.8 | 51st · 3rd on team | — | +0.019 | ★PR ★CR SR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 21:17.3 | 163rd · 3rd on team | — | +0.003 | PR ★CR SR CSR |
| 2024-09-07 | Blue River Cross Country Course | 6000m | 25:07.8 | 65th · 3rd on team | — | +0.017 | CR SR CSR |
| 2024-08-30 | Berea College Cross Country Alumni Fields | 4000m | 16:12 | 8th · 2nd on team | — | -0.006 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Silvercreek Metro Park | 6000m | 24:12.6 | 163rd · 4th on team | 104.3 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-28 | Blue River Cross Country Course | 6000m | 25:51.1 | 21st · 3rd on team | 99.6 | +0.017 | CR SR CSR RSR |
| 2023-10-13 | Wilmington College | 5000m | 21:43.3 | 20th · 1st on team | 98.4 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 22:38.7 | 256th · 3rd on team | 93.3 | +0.003 | PR ★CR SR CSR |
| 2023-09-09 | Infirmary Mound Park | 6000m | 29:03.8 | 50th · 1st on team | 95.2 | +0.082 | ★CR SR CSR |
| 2023-09-01 | Berea College | 4000m | 17:11.1 | 43rd · 2nd on team | 95.8 | -0.006 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Blue River CC Venue | 6000m | 25:04.2 | 145th · 4th on team | 104.0 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-09 | EMU Legacy Invitational | 5000m | 20:21.6 | 3rd · 1st on team | — | -0.017 | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 5000m | 19:57.81 | 12th · 2nd on team | — | -0.028 | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 11:32.09 | 19th · 4th on team | — | -0.028 | |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 11:21.5 | 15th · 1st on team | — | -0.030 | ★PR SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 19:24.54 | 10th · 2nd on team | — | -0.030 | ★PR SR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 3000m | 11:22.98 | 5th · 1st on team | — | -0.027 | PR SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 5:46.79 | 13th · 2nd on team | — | -0.030 | SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:39.11 | 20th · 3rd on team | — | -0.030 | ★PR SR |
| 2026-02-07 | Blue and White Invite | 3000m | 11:28.43 | 4th · 2nd on team | — | -0.034 | PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 5000m | 19:54.93 | 10th · 1st on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | HCAC Outdoor Conference | 10-km | 41:32.33 | 4th · 1st on team | — | -0.019 | ★PR SR |
| 2025-04-25 | HCAC Outdoor Conference | 5000m | 20:15.75 | 13th · 3rd on team | — | -0.019 | |
| 2025-04-12 | Northern Kentucky University Invitational | 5000m | 19:51.3 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2025-03-29 | Hanover Invitational | 1500m | 5:31.97 | 10th · 4th on team | — | -0.022 | ★PR SR |
| 2025-03-22 | Pioneer Invite | 5000m | 19:54.97 | 5th · 1st on team | — | -0.015 | PR SR |
| 2025-03-01 | HCAC Conference Championship | 1mile | 6:00.12 | 11th · 3rd on team | — | -0.039 | |
| 2025-02-14 | Centre Indoor Invitational and Multis | 5000m | 20:08.05 | 7th · 1st on team | — | -0.030 | PR SR |
| 2025-02-01 | Steemer Showcase | 1mile | 5:44.97 | 17th · 1st on team | — | -0.038 | ★PR SR |
| 2025-01-24 | Meet results → | Women's 3,000m Run Division 1 | 11:30.12 | 29th · 1st on team | — | — | ★PR SR |
| 2025-01-18 | Otterbein Invitational | 1mile | 5:53.48 | 12th · 4th on team | — | -0.031 | PR SR |
| 2024-12-11 | PNC Bellarmine Classic | 3000m | 11:30.12 | 29th · 1st on team | — | -0.041 | PR SR |