Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:47.3 | 410th · 7th on team | 97.8 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | — | — | — | +0.029 | PR ★CR SR CSR |
| 2025-08-29 | BRIDGEWATER COLLEGE | 6000m | 21:48.6 | 17th · 4th on team | 98.3 | +0.033 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Town Park | 5000m | 17:32.7 | 12th · 1st on team | 116.7 | -0.004 | CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:24.2 | 22nd · 2nd on team | 116.4 | -0.013 | ★CR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 17:14.1 | 47th · 1st on team | 121.3 | +0.012 | ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:54 | 194th · 1st on team | 119.1 | +0.039 | CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:26.6 | 101st · 1st on team | 116.5 | -0.003 | ★CR SR CSR RSR |
| 2024-08-20 | Wilson Memorial HS XC Course | 3218m | 11:03.1 | 11th · 1st on team | 115.7 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:07 | 23rd · 1st on team | 123.6 | +0.039 | ★CR R CSR RSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 17:12 | 5th · 1st on team | 123.6 | +0.039 | CR R CSR RSR |
| 2023-10-25 | Town Park | 5000m | 17:06.3 | 6th · 2nd on team | 120.0 | -0.004 | ★CR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:52.9 | 51st · 2nd on team | 120.1 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-10-04 | Town Park | 5000m | 17:30.6 | 12th · 3rd on team | 117.9 | -0.004 | PR CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:59 | 82nd · 1st on team | 119.4 | +0.039 | CR R CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:51.7 | 87th · 2nd on team | 115.8 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Panorama Farms | 5000m | 17:55.3 | 22nd · 3rd on team | 118.4 | +0.022 | |
| 2022-10-26 | Town Park | 5000m | 18:24 | 14th · 4th on team | 111.2 | -0.004 | CR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 17:45.8 | 88th · 3rd on team | 119.2 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:46 | 319th · 3rd on team | 114.6 | +0.039 | CR R SR CSR RSR |
| 2022-08-25 | Panorama Farms | 3218m | 12:02.8 | 23rd · 6th on team | 110.4 | +0.046 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Panorama Farms | 5000m | 18:59.1 | 4th · 1st on team | 112.7 | +0.022 | CR R CSR RSR |
| 2021-10-06 | Town Park | 5000m | 18:33 | 29th · 2nd on team | 111.6 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-22 | Town Park | 5000m | 19:37 | 2nd · 1st on team | 106.4 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 19:58.6 | 24th · 3rd on team | 105.3 | +0.005 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-17 | Thomas Harrison MS | 5000m | 23:24 | 9th · 9th on team | 93.3 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 5000m | 16:20.77 | 19th · 3rd on team | 102.9 | -0.015 | |
| 2026-04-17 | WildCat Invitational | 800m | 2:04.34 | 13th · 2nd on team | 102.8 | -0.035 | SR |
| 2026-04-10 | JMU Invitational | 1500m | 4:13.34 | 10th · 1st on team | 104.3 | -0.031 | ★PR SR |
| 2026-04-04 | Colonial Relays | 1500m | 4:17.96 | 31st · 3rd on team | 101.8 | -0.036 | PR SR |
| 2026-03-27 | Meet results → | Men's 1500 Meters | 4:12.12 | 3rd · 2nd on team | 104.4 | — | ★PR SR |
| 2026-03-27 | Meet results → | Men's 800 Meters | 2:07.14 | 13th · 3rd on team | 100.7 | — | ★PR SR |
| 2026-03-20 | W&L Carnival | 5000m | 15:42.3 | 16th · 2nd on team | 105.8 | -0.028 | ★PR SR |
| 2026-02-28 | ODAC Indoor Championships | 1mile | 4:31.86 | 16th · 2nd on team | 106.6 | -0.030 | ★PR SR RSR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 1mile | 4:35.41 | 12th · 2nd on team | 105.5 | -0.027 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 4:33.35 | 12th · 2nd on team | 106.0 | -0.030 | PR SR RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:09.06 | 21st · 2nd on team | 101.0 | -0.030 | |
| 2026-01-30 | Meet results → | Men's 1000 Meters | 2:43.55 | 8th · 3rd on team | 102.5 | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's Mile | 4:42.31 | 12th · 1st on team | 102.2 | — | ★PR SR |
| 2026-01-24 | Shane Stevens Winter Invitational | 800m | 2:08.4 | 11th · 4th on team | 101.8 | -0.027 | SR RSR |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 4:35.59 | 6th · 2nd on team | 105.4 | -0.027 | PR SR RSR |
| 2026-01-17 | Cardinal Track & Field Classic | 800m | 2:09.21 | 11th · 1st on team | 100.0 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Valley District Track & Field Championships | 800m | 2:03.22 | 4th · 1st on team | 122.6 | -0.031 | |
| 2025-05-20 | Valley District Track & Field Championships | 1600m | 4:30.17 | 4th · 1st on team | 124.9 | -0.031 | ★PR ★R SR RSR |
| 2025-05-07 | Valley District Meet #3 | 800m | 2:04.84 | 3rd · 1st on team | 122.4 | -0.021 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 800m | 2:17.54 | 16th · 1st on team | 110.2 | -0.028 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:03.15 | 47th · 14th on team | 122.6 | -0.036 | ★PR SR |
| 2025-02-17 | 5A Region D Indoor Track Championships | 1000m | 2:42.23 | 2nd · 1st on team | 123.2 | -0.027 | ★PR SR |
| 2025-02-15 | Valley District Indoor T&F Championships | 1000m | 2:47.36 | 4th · 1st on team | 119.4 | -0.027 | SR |
| 2025-02-15 | Valley District Indoor T&F Championships | 1600m | 4:37.77 | 5th · 1st on team | 123.3 | -0.027 | PR SR RSR |
| 2025-02-08 | Parks and Recreation Invitational | 1600m | 4:42.07 | 4th · 1st on team | 120.8 | -0.021 | RSR |
| 2025-02-08 | Parks and Recreation Invitational | 1000m | 2:55.67 | 7th · 2nd on team | 113.0 | -0.021 | |
| 2025-01-23 | WFS INDOOR MM#3 | 1000m | 2:52.03 | 2nd · 1st on team | 115.8 | -0.017 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:39.62 | 18th · 1st on team | 120.4 | -0.035 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:54.17 | 64th · 1st on team | 112.5 | -0.035 | |
| 2024-12-17 | Eastern Mennonite University Mini Meet | 1600m | 4:56.15 | 1st · 1st on team | 115.5 | -0.017 | SR RSR |
| 2024-12-17 | Eastern Mennonite University Mini Meet | 1000m | 2:50.69 | 1st · 1st on team | 116.9 | -0.017 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | VHSL Region 5D Championship | 1600m | 4:40.31 | 7th · 2nd on team | 121.2 | -0.029 | |
| 2024-05-07 | Valley District Meet #4 | 400m | 56.18 | 9th · 3rd on team | — | -0.021 | ★PR SR |
| 2024-04-10 | District Mini Meet | 1600m | 4:41.47 | 2nd · 1st on team | 119.9 | -0.031 | |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:44.57 | 4th · 1st on team | 121.6 | -0.027 | PR SR |
| 2024-01-25 | WFS INDOOR MM#4 | 1600m | 4:39.94 | 4th · 2nd on team | 122.2 | -0.017 | PR SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 2:46.45 | 18th · 2nd on team | 118.4 | -0.031 | PR SR |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 4:55.71 | 25th · 3rd on team | 114.4 | -0.031 | |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 4:41.32 | 18th · 1st on team | 119.9 | -0.035 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 2:49.69 | 29th · 3rd on team | 115.9 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 1600m | 4:49.26 | 10th · 2nd on team | 117.0 | -0.030 | |
| 2023-05-17 | 5A Region D Sub-Regional | 1600m | 4:52.13 | 2nd · 2nd on team | 115.9 | -0.030 | |
| 2023-05-12 | JJ Updike Last Chance Invitational | 1600m | 4:49.11 | 6th · 3rd on team | 116.9 | -0.030 | PR SR |
| 2023-04-22 | Golden Eagle Invitational | 1600m | 4:56.73 | 4th · 2nd on team | 114.1 | -0.026 | |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 1600m | 4:55.97 | 5th · 2nd on team | 113.5 | -0.036 | PR SR |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1600m | 4:56.51 | 9th · 2nd on team | 115.7 | -0.027 | PR SR |
| 2023-02-02 | Valley District Meet | 1600m | 5:02 | 6th · 1st on team | 112.2 | -0.031 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:00.24 | 104th · 3rd on team | 112.3 | -0.035 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 3:00.88 | 48th · 2nd on team | 109.2 | -0.031 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:57.9 | 68th · 2nd on team | 113.2 | -0.035 | PR SR |
| 2022-12-17 | Holiday Track Classic | 1600m | 5:02.93 | 7th · 1st on team | 113.6 | -0.030 | PR SR RSR |
| 2022-12-17 | Holiday Track Classic | 1000m | 2:50.91 | 9th · 2nd on team | 117.6 | -0.030 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 5:03.63 | 46th · 4th on team | 111.7 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | 5A Region D Qualifier | 3200m | 11:16.08 | 6th · 1st on team | 108.8 | -0.029 | ★PR SR |
| 2022-05-13 | JJ Updike Last Chance Invitational | 3200m | 11:20.04 | 5th · 1st on team | 107.4 | -0.030 | |
| 2022-04-23 | Gus Lacy Track Classic | 3200m | 11:17.51 | 11th · 1st on team | 108.6 | -0.030 | |
| 2022-04-09 | Sprint into Spring Invitational | 3200m | 11:16.31 | 7th · 1st on team | 109.4 | -0.022 | PR SR |
| 2022-04-06 | Rockbridge Meet | 1600m | 5:11.65 | 6th · 1st on team | 110.0 | -0.022 | PR SR RSR |
| 2022-02-03 | 5A Region D Sub-Regional | 3200m | 11:54 | 6th · 2nd on team | 105.1 | -0.031 | |
| 2022-01-19 | Harrisonburg/WFS Dual Meet | 3200m | 11:39.86 | 7th · 2nd on team | 106.4 | -0.017 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 3200m | 11:26.21 | 40th · 1st on team | 107.7 | -0.025 | PR SR RSR |
| 2022-01-11 | Eastern Mennonite University Invitational #2 | 1600m | 5:32.14 | 2nd · 2nd on team | 104.0 | -0.017 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 3200m | 11:44.09 | 28th · 1st on team | 107.7 | -0.031 | PR SR RSR |