Racecast

Lauren Horwitt

Charlotte (MI) · So · SOUTHERN CAROLINA 4A XCNC D7AUNION4A · Compare head to head

Athlete rating 112.4 2026 TF season
Best race 156.6 XC
Races 142
Seasons 10 2017 — 2026

RankedNation #4465·NCAA DI #2983·AMERICAN #112·NC #280·Team #54 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 8 races in 2025

Rating scale ?

Cross Country

2025 XC 117.9

Charlotte (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Panorama Farms 6000m 22:30.1 78th · 15th on team 115.5 -0.069 ★PR ★CR SR CSR
2025-10-03 Notre Dame Burke Memorial Golf Course 5000m 18:20.8 26th · 5th on team 116.5 -0.082 ★CR SR CSR
2025-09-12 McAlpine Creek Park 5000m 18:31.4 48th · 18th on team 122.0 -0.015 SR CSR RSR
2025-08-29 Frank Lisk Park 5000m 18:36.1 19th · 12th on team 117.5 -0.004 ★CR SR CSR RSR

2024 XC 114.3

South Carolina (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-18 University of Alabama 5926m 22:39.6 131st · 17th on team 113.5 -0.067 ★PR ★CR SR CSR
2024-10-05 EP Tom Sawyer State Park 5000m 19:21.6 190th · 16th on team 114.8 -0.042 ★CR CSR
2024-09-14 Furman University Golf Club 6000m 23:08.5 32nd · 13th on team 111.8 -0.080 PR ★CR SR CSR
2024-08-30 Appalachian State University 5000m 18:42.3 20th · 11th on team 117.3 -0.060 ★CR SR CSR RSR

2023 XC 137.2

Marvin Ridge (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Ivey Redmon Sports Complex 5000m 18:36.8 14th · 1st on team 138.4 -0.009
2023-10-28 Ivey Redmon Sports Complex 5000m 18:33.7 8th · 1st on team 140.0 -0.009 ★CR CSR
2023-10-17 Weddington HS 5000m 18:27.7 4th · 1st on team 140.7 +0.003 ★CR CSR
2023-10-11 McAlpine Creek Park 5000m 18:03.9 2nd · 1st on team 141.2 -0.015 ★PR ★CR SR CSR RSR
2023-10-07 WakeMed Soccer Park 5000m 18:10.2 31st · 1st on team 139.0 -0.023 PR ★CR SR CSR RSR
2023-09-30 Fisher Farm Park 5000m 20:56.4 8th · 1st on team 125.4 +0.006 CSR
2023-09-23 McAlpine Creek Park 5000m 18:35.1 12th · 1st on team 136.3 -0.015 PR CR SR CSR
2023-09-16 WakeMed Soccer Park 5000m 18:38.6 26th · 1st on team 137.1 -0.023 PR CR SR CSR
2023-09-08 Ivey Redmon Sports Complex 5000m 18:45.7 14th · 1st on team 138.2 -0.009 PR CR SR CSR RSR
2023-08-26 McAlpine Creek Park 5000m 19:09.3 2nd · 1st on team 135.8 -0.015 PR CR SR CSR RSR

2022 XC 127.4

Marvin Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Ivey Redmon Sports Complex 5000m 20:14.8 60th · 5th on team 128.4 -0.009
2022-10-29 Ivey Redmon Sports Complex 5000m 20:13.2 31st · 5th on team 127.1 -0.009 CSR
2022-10-18 Weddington HS 5000m 19:44.5 15th · 6th on team 131.2 +0.003 PR CR SR CSR RSR
2022-10-06 McAlpine Creek Park 5000m 19:52.4 20th · 8th on team 129.4 -0.015 PR CR SR CSR RSR
2022-10-06 McAlpine Creek Park 5000m 19:52.4 20th · 8th on team 129.4 -0.015
2022-09-24 Fisher Farm Park 5000m 20:20.6 12th · 4th on team 128.8 +0.006 ★CR CSR RSR
2022-09-17 McAlpine Creek Park 5000m 20:01.4 27th · 4th on team 128.2 -0.015 CR SR CSR RSR
2022-09-09 Ivey Redmon Sports Complex 5000m 20:22 65th · 7th on team 126.8 -0.009 SR CSR RSR
2022-09-01 Weddington HS 5000m 21:11.9 13th · 7th on team 123.6 +0.003 SR CSR RSR
2022-08-27 McAlpine Creek Park 5000m 21:25.7 1st · 1st on team 121.1 -0.015 SR CSR RSR

2021 XC 127.3

Marvin Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Ivey Redmon Sports Complex 5000m 20:11.7 92nd · 5th on team 129.2 -0.009 CR CSR
2021-10-30 Ivey Redmon Sports Complex 5000m 20:25.6 43rd · 6th on team 127.2 -0.009
2021-10-20 Weddington HS 5000m 20:17.6 19th · 5th on team 129.6 +0.003 CSR
2021-10-09 Ivey Redmon Sports Complex 5000m 20:37.6 38th · 6th on team 125.8 -0.009
2021-10-02 McAlpine Creek Park 5000m 20:09.5 44th · 4th on team 128.8 -0.015 CR SR CSR
2021-09-25 Fisher Farm Park 5000m 20:20.7 7th · 4th on team 130.3 +0.006 CR CSR RSR
2021-09-18 WakeMed Soccer Park 5000m 20:29.4 59th · 5th on team 125.5 -0.023 CR CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 20:16.7 53rd · 7th on team 128.7 -0.009 CR CSR RSR
2021-09-02 McAlpine Pancake Course (not regular course) 5000m 20:12.4 11th · 5th on team 121.2 -0.071 ★CR SR CSR
2021-09-02 McAlpine Creek Park 5000m 20:12.4 11th · 5th on team 128.1 -0.015 CR CSR RSR
2021-08-28 McAlpine Creek Park 5000m 20:55.9 50th · 6th on team 125.4 -0.015 SR CSR RSR

2020 XC 129.0

Marvin Ridge (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-07 Weddington HS 5000m 20:48.6 22nd · 7th on team 127.0 +0.003
2021-01-02 Cuthbertson HS 5000m 20:26.5 8th · 5th on team 128.1 -0.004 ★CR CSR
2020-12-22 Weddington HS 5000m 20:00.1 25th · 5th on team 132.1 +0.003 PR CR SR CSR
2020-12-22 Weddington HS 5000m 20:00.1 21st · 5th on team 132.1 +0.003
2020-12-19 McAlpine Creek Park 5000m 20:20 43rd · 6th on team 127.4 -0.015
2020-12-05 Weddington HS 5000m 20:45.5 19th · 7th on team 127.4 +0.003 CR CSR
2020-12-02 McAlpine Creek Park 5000m 20:18.8 16th · 6th on team 127.7 -0.015 PR CR SR CSR
2020-12-02 McAlpine Creek Park 5000m 20:18.8 16th · 6th on team 127.7 -0.015
2020-11-28 Marvin Ridge HS 3000m 12:32.9 8th · 7th on team 134.7 +0.122 ★CR SR CSR RSR
2020-11-21 McAlpine Creek Park 5000m 20:43.6 20th · 6th on team 125.4 -0.015 PR CR SR CSR RSR

2019 XC 150.4

Marvin Ridge (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Cuthbertson Middle School 3000m 11:50.6 8th · 2nd on team 153.3 +0.070 ★PR ★CR SR CSR
2019-10-08 Marvin Ridge 3000m 12:16.1 9th · 4th on team 156.6 +0.122 ★CR ★R CSR RSR
2019-09-30 Metrolina Christian Academy 3000m 12:03 9th · 4th on team 150.7 +0.047
2019-09-21 McAlpine Creek Park 3000m 12:01.2 7th · 3rd on team 149.3 +0.046 ★CR CSR
2019-09-14 Parkwood Middle School 3000m 12:05.8 6th · 2nd on team 150.7 +0.065 ★CR R CSR RSR
2019-09-03 Marvin Ridge 3000m 13:24.4 6th · 5th on team 143.4 +0.122 CR CSR
2019-08-31 Metrolina Christian Academy 3000m 12:00.1 10th · 4th on team 149.2 +0.047 PR ★CR R SR CSR RSR

2017 XC 133.3

Waxhaw Track Club (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-19 Hagan-Stone Park 3000m 12:45.3 20th · 4th on team 139.5 +0.031 PR ★CR R SR CSR RSR
2017-10-14 Cuthbertson Middle School 3000m 13:15.4 4th · 2nd on team 137.4 +0.070 PR CR R SR CSR RSR
2017-10-03 Marvin Ridge 3000m 14:37 52nd · 25th on team 130.7 +0.122 CR CSR
2017-09-23 McAlpine Creek Park 3000m 13:57.7 44th · 19th on team 129.4 +0.046 CR CSR
2017-09-19 Metrolina Christian Academy 3000m 13:39.4 11th · 8th on team 131.2 +0.047 PR CR SR CSR
2017-09-13 Weddington MS 3000m 14:18.3 53rd · 17th on team 131.5 +0.098 PR ★CR R SR CSR RSR

Track & Field

2026 TF 111.5

Charlotte (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-21 49er Classic 5000m 17:47.73 13th · 6th on team 112.3 -0.039 ★PR SR
2026-02-21 USC Invite 3000m 10:21.53 8th · 5th on team 112.3 -0.050
2026-02-07 Camel City Distance 3000m 10:20.86 11th · 2nd on team 112.4 -0.050 SR RSR
2026-01-30 Bob Pollock Indoor Invitational 3000m 10:42.45 38th · 5th on team 109.1 -0.046 SR RSR

2025 TF 110.5

South Carolina (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 2025 Charlotte Invite 5000m 18:07.02 4th · 3rd on team 110.5 -0.039 PR SR
2025-04-12 Gamecock Invitational 1500m 4:52.19 9th · 9th on team 109.9 -0.038 ★PR SR
2025-03-21 Weems Baskin Invitational 5000m 18:24.45 2nd · 2nd on team 107.5 -0.050 PR SR
2025-02-22 USC Indoor Open 3000m 10:18.34 6th · 2nd on team 112.6 -0.050 ★PR SR RSR
2025-02-01 Gamecock Challenge 3000m 10:22.81 29th · 12th on team 111.8 -0.050 PR SR RSR

2024 TF 129.9

Marvin-NC (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-15 2024 Nike Outdoor Nationals 3000m 10:29.98 22nd · 1st on team 129.3 -0.039 PR SR
2024-06-15 2024 Nike Outdoor Nationals 3200m 11:07.95 20th · 1st on team 130.8 -0.039
2024-06-15 2024 Nike Outdoor Nationals 2miles 11:11.49 19th · 1st on team 131.0 -0.039 ★PR SR
2024-05-11 NCHSAA 4A Midwest Regional 3200m 11:18.25 6th · 1st on team 128.6 -0.042
2024-05-02 Southern Carolina Conference Championship 1600m 5:08.61 3rd · 1st on team 132.1 -0.038
2024-04-24 Marvin Ridge Home #3 (Senior Night) 1600m 5:12.63 1st · 1st on team 129.8 -0.038
2024-04-20 Carolina Distance Carnival 3200m 11:15.63 15th · 1st on team 127.8 -0.051
2024-04-13 Queen City Relays 3200m 11:29.17 2nd · 1st on team 127.9 -0.036
2024-03-23 Weddington Invitational 800m 2:26.63 6th · 1st on team 123.3 -0.051 SR
2024-03-23 Weddington Invitational 3200m 11:06.07 6th · 1st on team 130.1 -0.051
2024-03-16 Marvin Ridge Invitational 1600m 5:07.55 2nd · 1st on team 131.9 -0.038
2024-02-09 NCHSAA 4A State Championships 3200m 10:58.06 8th · 1st on team 132.9 -0.046 ★PR SR RSR
2024-02-03 Mondo Elite HS Invitational 1600m 5:06.16 3rd · 1st on team 132.9 -0.046 ★PR SR RSR
2024-01-16 Southern Carolina and Sandhills Conference Championships 3200m 11:10.44 2nd · 1st on team 130.4 -0.046
2024-01-16 Southern Carolina and Sandhills Conference Championships 1600m 5:10.17 3rd · 1st on team 131.2 -0.046 PR SR
2024-01-13 The VA Showcase 1600m 5:14.25 2nd · 1st on team 128.9 -0.042 PR SR
2024-01-13 The VA Showcase 3200m 11:12.82 3rd · 1st on team 132.3 -0.042 RSR
2024-01-05 Weddington Invitational 1600m 5:17.76 3rd · 1st on team 128.0 -0.046 SR
2023-11-18 New Balance Dash for Doobie 3200m 11:09.19 14th · 1st on team 129.8 -0.047 PR SR RSR

2023 TF 125.9

Marvin Ridge (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NCHSAA 4A Midwest Regional 1600m 5:18.47 7th · 1st on team 128.2 -0.036
2023-05-03 Southern Carolina Conference Championship 3200m 11:32 4th · 1st on team 125.3 -0.051
2023-05-03 Southern Carolina Conference Championship 1600m 5:16.64 5th · 2nd on team 127.2 -0.051
2023-04-21 Friday Night Lights 3200m 11:36.89 2nd · 1st on team 126.7 -0.034
2023-04-19 UCPS Championships 1600m 5:16.13 2nd · 1st on team 128.0 -0.044 PR SR
2023-04-06 Cutty rainy day plan meet 1600m 5:17.85 4th · 1st on team 127.1 -0.043 PR SR
2023-04-05 Cannon Home Meet #2 800m 2:26.51 5th · 4th on team 124.9 -0.040 ★PR SR
2023-03-25 Weddington Invitational 3200m 11:37.33 11th · 3rd on team 124.1 -0.051
2023-03-18 Marvin Ridge Invitational 1600m 5:19.07 3rd · 1st on team 127.0 -0.038 PR SR
2023-01-28 Mondo Elite HS Invitational 3200m 11:21.08 6th · 2nd on team 128.5 -0.046 PR SR RSR
2023-01-17 Southern Carolina and Sandhills Conference Championships 3200m 11:37.41 3rd · 1st on team 125.5 -0.046 PR SR RSR
2023-01-06 Weddington Invitational 1600m 5:32.44 6th · 2nd on team 122.6 -0.046 PR SR RSR
2022-11-19 Dash For Doobie 3200m 11:44.3 45th · 2nd on team 121.0 -0.069 PR SR RSR

2022 TF 119.0

Marvin Ridge (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-09 Odell Williams Classic 1600m 5:35.44 2nd · 2nd on team 121.9 -0.038
2022-04-02 Queen City Relays 3200m 12:16.27 10th · 2nd on team 119.3 -0.036
2022-03-26 Weddington Invitational 3200m 12:14.45 11th · 3rd on team 118.6 -0.051 PR SR
2022-03-19 Marvin Ridge Invitational 3200m 12:31.47 7th · 3rd on team 117.6 -0.038 PR SR
2022-03-09 Marvin Ridge Home Meet #1 800m 2:35.92 3rd · 3rd on team 117.8 -0.038 SR
2022-03-09 Marvin Ridge Home Meet #1 1600m 5:44.17 3rd · 3rd on team 118.6 -0.038
2022-02-05 Charlotte City Championship 1000m 3:20.26 10th · 2nd on team 118.9 -0.039 ★PR SR
2022-02-01 Weddington Last Chance Meet 1600m 5:41.23 12th · 8th on team 119.2 -0.042
2022-01-26 PHS Polar Bear Meet #4 1600m 5:35.03 8th · 5th on team 122.6 -0.032
2022-01-26 PHS Polar Bear Meet #4 1000m 3:25.61 7th · 3rd on team 116.6 -0.032
2022-01-25 Providence Polar Bear #4 1600m 5:35.03 8th · 5th on team 122.6 -0.032 PR SR RSR
2022-01-25 Providence Polar Bear #4 1000m 3:25.61 7th · 3rd on team 116.6 -0.032
2022-01-14 Marvin Ridge Polar Bear #3 1000m 3:21.49 1st · 1st on team 118.6 -0.035 PR SR
2022-01-05 PHS Polar Bear Meet #2 1600m 5:48.8 2nd · 2nd on team 117.7 -0.032
2021-12-11 Stay In Your Lane HS Invitational 1600m 5:43 11th · 3rd on team 119.8 -0.046 SR RSR
2021-12-04 Cold Turkey Invitational 3200m 12:36.67 3rd · 2nd on team 117.6 -0.035 PR SR RSR

2021 TF 118.8

Marvin Ridge (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 SCC Conference Championship 1600m 5:47.54 9th · 3rd on team 117.3 -0.043
2021-06-09 Southern Carolina Conference Meet 1600m 5:47.54 9th · 3rd on team 117.3 -0.043
2021-05-29 Marvin Ridge Quad #4.2 1600m 5:38.53 4th · 4th on team 120.8 -0.038
2021-05-28 Marvin Ridge Quad Meet #4.1 800m 2:31.97 4th · 4th on team 121.5 -0.038 PR SR RSR
2021-05-22 Cuthbertson Home meet 2 800m 2:33.22 7th · 5th on team 119.5 -0.043 PR SR
2021-05-21 Cuthbertson FNL #2 1600m 5:36.23 13th · 7th on team 121.4 -0.043 PR SR RSR
2021-05-14 Marvin Ridge Quad #3 800m 2:36.75 7th · 6th on team 117.8 -0.034 PR SR
2021-05-14 Marvin Ridge Quad #3 1600m 5:46.27 16th · 9th on team 118.6 -0.034
2021-05-08 Marvin Ridge Quad #2 1600m 5:43.58 6th · 5th on team 119.4 -0.038 PR SR RSR
2021-05-08 Marvin Ridge Quad #2 800m 2:37.79 5th · 4th on team 116.8 -0.038
2021-05-01 Marvin Ridge Quad #1 1600m 5:48.1 5th · 4th on team 117.9 -0.038 PR SR RSR
2021-05-01 Marvin Ridge Quad #1 800m 2:37.49 6th · 6th on team 117.1 -0.038 PR SR

2020 TF 122.6

Marvin Ridge (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Cuthbertson Dual Meet 3200m 12:55.64 4th · 3rd on team 122.6 -0.048 PR SR RSR
2020-03-07 Cuthbertson Dual Meet 1600m 5:56.4 8th · 5th on team 123.6 -0.048 PR SR RSR
2020-02-29 Weddington Invite 3200m 13:00.87 7th · 3rd on team 121.7 -0.051 PR SR RSR

2019 TF 118.1

Marvin Ridge (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 NCRunners MS Elite Invitational 1600m 6:01.69 21st · 3rd on team 122.2 -0.043 PR SR RSR
2019-04-06 Cuthbertson MS Meet 3 800m 2:51.62 21st · 7th on team 115.1 -0.048 PR SR
2019-04-06 Cuthbertson MS Meet 3 1600m 6:02.88 10th · 2nd on team 121.1 -0.048 PR SR RSR
2019-03-23 Cuthbertson MS Meet 2 1600m 6:10.48 14th · 5th on team 118.8 -0.048 SR RSR
2019-03-09 Cuthbertson MS Meet 1 1600m 6:27.63 14th · 4th on team 113.5 -0.048 SR RSR

2018 TF 118.6

Marvin Ridge (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 NCRunners MS State Championship 1600m 6:06.04 18th · 4th on team 119.7 -0.051 PR SR RSR
2018-04-26 MRMS Intrasquad Meet 1600m 6:13 6th · 6th on team 118.5 -0.038 PR SR RSR
2018-04-21 Parkwood Invitational II 1600m 6:13.08 15th · 4th on team 117.7 -0.048 PR SR RSR