Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Frank Lisk Park | 5000m | 16:02.7 | 29th · 19th on team | — | — | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:18.5 | 151st · 1st on team | 125.8 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 16:00.6 | 21st · 1st on team | 127.8 | +0.010 | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 15:25.5 | 3rd · 1st on team | 133.5 | +0.000 | |
| 2024-10-15 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 15:43.9 | 1st · 1st on team | 129.0 | -0.008 | ★CR CSR |
| 2024-10-08 | Pinecrest HS | 5000m | 16:51.8 | 1st · 1st on team | 124.5 | +0.026 | ★CR CSR |
| 2024-10-05 | Hagan-Stone Park | 5000m | 16:18 | 1st · 1st on team | 127.6 | +0.003 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:21.9 | 12th · 1st on team | 133.6 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 15:36.6 | 6th · 1st on team | 131.5 | +0.010 | PR ★CR SR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 15:42.4 | 1st · 1st on team | 131.9 | +0.002 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:49.9 | 183rd · 32nd on team | 115.5 | +0.002 | CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:29.6 | 61st · 3rd on team | 118.7 | +0.000 | CSR RSR |
| 2023-10-17 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 17:14.7 | 6th · 4th on team | 118.3 | -0.008 | SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:55.9 | 181st · 3rd on team | 113.9 | +0.000 | SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 18:29.8 | 95th · 6th on team | 111.5 | +0.003 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:04.9 | 74th · 3rd on team | 122.5 | +0.010 | R RSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 17:18.9 | 44th · 5th on team | 118.5 | +0.000 | CR CSR |
| 2022-10-18 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 16:44.8 | 3rd · 3rd on team | 122.3 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:01.4 | 59th · 3rd on team | 121.7 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-20 | Union Pines HS | 5000m | 18:19 | 4th · 2nd on team | 121.1 | +0.067 | ★CR R CSR RSR |
| 2022-09-13 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 20:07 | 14th · 13th on team | 102.6 | -0.008 | CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 17:55.8 | 142nd · 4th on team | 116.0 | +0.010 | CR CSR |
| 2022-08-30 | Pinecrest HS | 5000m | 19:08.7 | 4th · 4th on team | 110.1 | +0.026 | CR CSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 17:33.8 | 48th · 4th on team | 119.1 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 3:59.01 | 86th · 7th on team | — | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:12.69 | 30th · 1st on team | 132.7 | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:55.38 | 28th · 1st on team | 131.5 | -0.045 | ★PR SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:10.84 | 18th · 3rd on team | 134.7 | -0.037 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:32.63 | 9th · 1st on team | 127.3 | -0.039 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:15.6 | 3rd · 1st on team | 131.6 | -0.039 | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 1600m | 4:13.9 | 1st · 1st on team | 133.0 | -0.029 | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 3200m | 9:20.45 | 2nd · 1st on team | 130.5 | -0.029 | |
| 2025-04-30 | SAC Conference Championships | 1600m | 4:31 | 1st · 1st on team | 125.6 | -0.026 | |
| 2025-04-30 | SAC Conference Championships | 3200m | 9:33.96 | 1st · 1st on team | 128.6 | -0.026 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:07.18 | 3rd · 1st on team | 135.1 | -0.042 | ★PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:08.75 | 3rd · 1st on team | 135.2 | -0.042 | ★PR ★R SR RSR |
| 2025-04-05 | Seahawk HS Invitational | 1600m | 4:15.68 | 1st · 1st on team | 133.1 | -0.024 | PR SR |
| 2025-04-05 | Seahawk HS Invitational | 3200m | 9:49.09 | 1st · 1st on team | 125.1 | -0.024 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:13.86 | 34th · 1st on team | 132.3 | -0.044 | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 4:16.59 | 4th · 1st on team | 131.9 | -0.039 | |
| 2025-01-31 | Sandhills & The Mountain Conference Championships | 3200m | 9:59.62 | 3rd · 1st on team | 121.7 | -0.039 | |
| 2025-01-31 | Sandhills & The Mountain Conference Championships | 1600m | 4:32.04 | 2nd · 1st on team | 124.4 | -0.039 | |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:15.41 | 1st · 1st on team | 133.7 | -0.035 | ★PR R SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:16.12 | 1st · 1st on team | 131.5 | -0.035 | PR SR |
| 2024-12-20 | Reindeer Classic | 1600m | 4:20.14 | 1st · 1st on team | 130.1 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 1600m | 4:27.87 | 7th · 1st on team | 126.4 | -0.026 | |
| 2024-05-11 | NCHSAA 4A Mideast Regional | 3200m | 10:21.95 | 13th · 2nd on team | 117.5 | -0.026 | |
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | 1600m | 4:20.89 | 1st · 1st on team | 129.3 | -0.026 | PR R SR RSR |
| 2024-04-26 | SAC Championship | 1600m | 4:27.46 | 1st · 1st on team | 127.4 | -0.021 | PR R SR RSR |
| 2024-04-26 | SAC Championship | 3200m | 9:52.47 | 1st · 1st on team | 124.3 | -0.021 | PR SR |
| 2024-04-20 | 2024 Seahawk HS Invitational | 1600m | 4:28.74 | 3rd · 1st on team | 126.4 | -0.024 | PR SR |
| 2024-04-10 | SAC #6 | 800m | 2:00.39 | 2nd · 2nd on team | 127.0 | -0.021 | ★PR R SR RSR |
| 2024-03-20 | SAC #3 | 800m | 2:02.5 | 3rd · 3rd on team | 124.7 | -0.021 | |
| 2024-03-14 | Sandhills Athletic Meet 3 | 800m | 2:02.04 | 1st · 1st on team | 124.9 | -0.024 | PR SR RSR |
| 2024-02-03 | Pinecrest Polar Bear Meet 3 | 1000m | 2:39.69 | 3rd · 3rd on team | 123.7 | -0.026 | ★PR SR |
| 2024-01-27 | The Viking Polar Bear | 3200m | 12:58.66 | 6th · 5th on team | — | -0.020 | SR |
| 2024-01-27 | The Viking Polar Bear | 1000m | 2:39.87 | 3rd · 2nd on team | 124.4 | -0.020 | PR SR RSR |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1600m | 4:38.69 | 2nd · 1st on team | 121.5 | -0.039 | SR RSR |
| 2024-01-05 | Weddington Invitational | 1600m | 4:50.08 | 14th · 1st on team | 116.7 | -0.039 | |
| 2023-12-15 | Reindeer Classic | 1600m | 4:43.14 | 6th · 1st on team | 119.7 | -0.039 | SR RSR |
| 2023-12-02 | The Viking Polar Bear | 1600m | 4:51.87 | 1st · 1st on team | 117.0 | -0.020 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Mideast Regional | 1600m | 4:30.71 | 6th · 2nd on team | 125.6 | -0.025 | PR R SR RSR |
| 2023-03-24 | Athens Drive Friday Night Lights | 1600m | 4:51.22 | 17th · 2nd on team | 115.6 | -0.039 | PR SR |
| 2023-03-16 | SAC Meet 2 | 800m | 2:09.09 | 1st · 1st on team | 118.3 | -0.020 | PR SR |
| 2023-01-06 | Weddington Invitational | 1000m | 2:47.12 | 10th · 1st on team | 118.5 | -0.039 | PR SR RSR |
| 2022-12-16 | Reindeer Classic | 1600m | 4:51.32 | 8th · 1st on team | 117.0 | -0.039 | PR SR |
| 2022-12-10 | SAC Polar Bear | 3200m | 10:28.17 | 2nd · 2nd on team | 118.4 | -0.019 | PR SR RSR |
| 2022-12-03 | SAC Polar Bear 1 | 1000m | 2:54.41 | 1st · 1st on team | 115.1 | -0.019 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-01 | Patriot MS Showcase | 1600m | 5:40.71 | 3rd · 2nd on team | — | -0.026 | PR SR |