Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Panorama Farms | 6000m | 22:20 | 70th · 13th on team | 115.6 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:03.1 | 21st · 1st on team | 113.3 | — | ★PR ★CR SR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 18:37.8 | 37th · 6th on team | 114.0 | +0.008 | ★CR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:20.2 | 37th · 15th on team | 113.4 | +0.002 | PR ★CR SR CSR RSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 19:24.8 | 32nd · 22nd on team | 109.3 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:37.3 | 85th · 2nd on team | 133.0 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 18:53.4 | 4th · 2nd on team | 130.6 | +0.010 | ★CR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 19:12.4 | 9th · 3rd on team | 129.2 | +0.010 | |
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:38 | 8th · 3rd on team | 126.8 | +0.002 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:31.9 | 14th · 1st on team | 133.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:06.4 | 22nd · 2nd on team | 129.6 | +0.010 | CR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 18:48.8 | 9th · 2nd on team | 132.9 | +0.002 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:20.6 | 33rd · 6th on team | 122.7 | +0.010 | |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 19:37.9 | 7th · 2nd on team | 126.2 | +0.010 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:17.3 | 91st · 3rd on team | 127.9 | +0.000 | CR CSR |
| 2023-09-23 | Freedom HS | 5000m | 19:15.6 | 5th · 3rd on team | 128.6 | +0.006 | PR ★CR SR CSR |
| 2023-09-19 | Southside Park | 5000m | 22:15.5 | 15th · 6th on team | 112.4 | +0.004 | CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:43.5 | 41st · 3rd on team | 127.3 | +0.010 | CR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 19:29.7 | 3rd · 1st on team | 129.5 | +0.002 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 20:13.8 | 12th · 3rd on team | 124.5 | +0.010 | CSR RSR |
| 2022-10-29 | Freedom HS | 5000m | 20:12 | 16th · 4th on team | 123.0 | +0.006 | CR CSR |
| 2022-10-19 | Southside Park | 5000m | 20:05.9 | 4th · 4th on team | 123.2 | +0.004 | ★CR SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 20:26.5 | 61st · 4th on team | 122.1 | +0.010 | SR CSR |
| 2022-10-05 | North Lincoln | 5000m | 21:54.7 | 3rd · 3rd on team | 118.5 | +0.043 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:28.9 | 81st · 3rd on team | 122.2 | +0.000 | CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:37.2 | 80th · 4th on team | 121.4 | +0.010 | SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 20:51.5 | 38th · 3rd on team | 120.8 | +0.002 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 19:54.1 | 12th · 3rd on team | 127.0 | +0.010 | PR CR R SR CSR RSR |
| 2021-10-30 | Freedom HS | 5000m | 20:30 | 10th · 4th on team | 123.5 | +0.006 | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 20:34.7 | 35th · 4th on team | 122.3 | +0.010 | PR CR R SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 20:47.7 | 11th · 3rd on team | 121.2 | +0.002 | CR CSR |
| 2021-09-25 | Freedom HS | 5000m | 21:18.8 | 18th · 6th on team | 118.2 | +0.006 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 20:47.1 | 36th · 6th on team | 121.7 | +0.010 | PR CR R SR CSR RSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 22:10.3 | 72nd · 6th on team | 115.0 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | 49er Classic | 1500m | 4:53.3 | 46th · 6th on team | 110.2 | -0.033 | ★PR SR |
| 2026-02-21 | USC Invite | 1mile | 5:31.26 | 7th · 3rd on team | 105.0 | -0.041 | SR |
| 2026-02-07 | Camel City Distance | 3000m | 10:37.97 | 28th · 6th on team | 110.5 | -0.040 | ★PR SR RSR |
| 2026-01-23 | Orange and Purple Invitational | 3000m | 10:48.78 | 25th · 3rd on team | 108.6 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:03.09 | 3rd · 2nd on team | 133.6 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:03.09 | 3rd · 2nd on team | 133.6 | -0.039 | |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:15.44 | 3rd · 1st on team | 134.4 | -0.039 | ★PR SR |
| 2025-05-16 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:15.44 | 3rd · 1st on team | 134.4 | -0.039 | |
| 2025-05-10 | NCHSSA 3A West Regional | 1600m | 5:17.15 | 2nd · 2nd on team | 129.4 | -0.026 | |
| 2025-05-10 | NCHSSA 3A West Regional | 800m | 2:16.66 | 2nd · 2nd on team | 135.0 | -0.026 | ★R RSR |
| 2025-04-30 | Western Foothills Conference Championship | 800m | 2:26.67 | 2nd · 2nd on team | 125.8 | -0.026 | |
| 2025-04-30 | Western Foothills Conference Championship | 400m | 1:00.77 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:16.83 | 20th · 1st on team | 132.9 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:03.54 | 21st · 2nd on team | 134.1 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:01.67 | 20th · 2nd on team | 134.1 | -0.042 | ★PR SR |
| 2025-04-18 | Volunteer Track Classic 2025 | 1600m | 5:15.24 | 7th · 1st on team | 129.7 | -0.036 | |
| 2025-04-18 | Volunteer Track Classic 2025 | 800m | 2:21.83 | 12th · 2nd on team | 129.4 | -0.036 | |
| 2025-04-11 | All American Track Classic | 800m | 2:16.49 | 9th · 1st on team | 133.8 | -0.037 | PR SR |
| 2025-03-19 | Fred T Foard Meet #1 | 800m | 2:31 | 1st · 1st on team | 123.9 | -0.014 | |
| 2025-03-19 | Fred T Foard Meet #1 | 400m | 1:02.84 | 2nd · 2nd on team | — | -0.014 | SR |
| 2025-03-14 | Marvin Ridge Invitational | 3200m | 11:21.66 | 4th · 1st on team | 129.6 | -0.030 | |
| 2025-03-14 | Marvin Ridge Invitational | 800m | 2:16.99 | 1st · 1st on team | 134.2 | -0.030 | PR R SR RSR |
| 2025-02-15 | NCHSAA 3A State Championships | 1000m | 3:05.33 | 3rd · 2nd on team | 129.3 | -0.039 | ★PR SR |
| 2025-02-15 | NCHSAA 3A State Championships | 1600m | 5:09.91 | 2nd · 2nd on team | 132.2 | -0.039 | PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:12.04 | 28th · 2nd on team | 124.8 | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:18.7 | 23rd · 1st on team | 128.6 | -0.039 | |
| 2025-01-20 | NC Dogwood MLK Invitational | 1000m | 3:08.73 | 2nd · 1st on team | 127.0 | -0.039 | SR |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 5:15.96 | 5th · 2nd on team | 129.7 | -0.039 | SR RSR |
| 2024-12-19 | Donna Davis Holiday Invitational | 1000m | 3:12.25 | 2nd · 2nd on team | 124.9 | -0.039 | SR |
| 2024-12-19 | Donna Davis Holiday Invitational | 1600m | 5:25.58 | 2nd · 2nd on team | 126.1 | -0.039 | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:09.35 | 23rd · 2nd on team | 126.9 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 1600m | 5:14.57 | 5th · 2nd on team | 128.8 | -0.041 | PR SR |
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 800m | 2:17.89 | 3rd · 1st on team | 132.1 | -0.041 | PR R SR RSR |
| 2024-05-11 | NCHSAA 3A West Regional | 800m | 2:21.24 | 3rd · 2nd on team | 131.4 | -0.023 | PR R SR RSR |
| 2024-05-11 | NCHSAA 3A West Regional | 1600m | 5:17.35 | 3rd · 2nd on team | 130.1 | -0.023 | PR SR |
| 2024-03-16 | Marvin Ridge Invitational | 1600m | 5:22.18 | 6th · 2nd on team | 127.0 | -0.030 | PR SR |
| 2024-03-13 | East Lincoln Home Meet #1 | 1600m | 5:52.1 | 2nd · 2nd on team | 117.9 | -0.015 | |
| 2024-03-13 | East Lincoln Home Meet #1 | 800m | 2:34.8 | 2nd · 2nd on team | 120.3 | -0.015 | SR |
| 2024-02-10 | NCHSAA 3A State Championships | 1000m | 3:07.98 | 2nd · 1st on team | 127.7 | -0.039 | |
| 2024-01-06 | Just Don't Lose HS Classic | 1000m | 3:07.83 | 6th · 1st on team | 127.8 | -0.039 | PR SR RSR |
| 2023-12-13 | North Lincoln Polar Bear Meet #1 | 1600m | 5:27.15 | 1st · 1st on team | 127.4 | -0.015 | PR SR |
| 2023-12-13 | North Lincoln Polar Bear Meet #1 | 500m | 1:25.79 | 1st · 1st on team | — | -0.015 | SR |
| 2023-12-08 | H.O.T. Santa | 1000m | 3:17.98 | 2nd · 1st on team | 121.5 | -0.039 | SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:24.95 | 25th · 2nd on team | 127.5 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Weddington Invitational | 3200m | 12:07.05 | 25th · 5th on team | 120.3 | -0.042 | PR SR |
| 2023-03-18 | Marvin Ridge Invitational | 800m | 2:28.86 | 3rd · 1st on team | 123.5 | -0.030 | SR RSR |
| 2023-03-18 | Marvin Ridge Invitational | 1600m | 5:31.26 | 7th · 2nd on team | 123.4 | -0.030 | PR SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 500m | 1:26.31 | 13th · 1st on team | — | -0.039 | |
| 2023-01-30 | Foard Last Chance Meet #1 | 500m | 1:22.25 | 1st · 1st on team | — | -0.029 | SR |
| 2023-01-21 | Fast Track HS Invitational | 1000m | 3:16.72 | 18th · 1st on team | 122.3 | -0.039 | PR SR RSR |
| 2023-01-11 | North Lincoln Polar Bear #2 | 500m | 1:24.2 | 1st · 1st on team | — | -0.021 | SR |
| 2023-01-06 | Weddington Invitational | 500m | 1:27.33 | 8th · 1st on team | — | -0.039 | SR |
| 2023-01-06 | Weddington Invitational | 300m | 46.78 | 17th · 1st on team | — | -0.039 | SR |
| 2022-12-21 | North Lincoln Polar Bear #1 | 1000m | 3:28 | 4th · 3rd on team | 116.7 | -0.021 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 3A State Championship | 800m | 2:27.54 | 5th · 1st on team | 125.4 | -0.039 | |
| 2022-05-14 | NCHSAA 3A West Regional | 800m | 2:24.17 | 2nd · 1st on team | 129.6 | -0.022 | PR R SR RSR |
| 2022-05-03 | Western Foothills 3A Championship | 400m | 1:03.85 | 3rd · 1st on team | — | -0.014 | |
| 2022-04-29 | Carolina Distance Carnival | 800m | 2:28.87 | 38th · 1st on team | 122.7 | -0.042 | PR SR |
| 2022-04-12 | Lincoln County Championship | 400m | 1:02.44 | 1st · 1st on team | — | -0.025 | |
| 2022-04-06 | Hickory Home Meet #2 | 800m | 2:36.42 | 2nd · 2nd on team | 119.2 | -0.026 | |
| 2022-04-06 | Hickory Home Meet #2 | 400m | 1:03.63 | 3rd · 1st on team | — | -0.026 | |
| 2022-03-23 | East Lincoln Home #1 | 1600m | 5:40.5 | 3rd · 3rd on team | 123.6 | -0.015 | PR SR RSR |
| 2022-03-23 | East Lincoln Home #1 | 400m | 1:04.24 | 1st · 1st on team | — | -0.015 | |
| 2022-03-19 | Marvin Ridge Invitational | 800m | 2:32.44 | 1st · 1st on team | 122.0 | -0.030 | PR SR RSR |
| 2022-03-15 | Hickory Home Meet #1 | 400m | 1:01.64 | 1st · 1st on team | — | -0.026 | PR SR |
| 2022-03-15 | Hickory Home Meet #1 | 800m | 2:33.9 | 4th · 3rd on team | 120.9 | -0.026 | PR SR RSR |
| 2022-02-12 | NCHSAA 3A Indoor State Championships | 500m | 1:21.93 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | 500m | 1:23.71 | 4th · 1st on team | — | -0.035 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:28.82 | 29th · 4th on team | 114.8 | -0.035 | PR SR |
| 2022-01-07 | H.O.T. New Year | 500m | 1:22.34 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-01-07 | H.O.T. New Year | 300m | 45.96 | 5th · 1st on team | — | -0.039 | |
| 2021-12-20 | Weddington Invitational | 300m | 47.34 | 23rd · 1st on team | — | -0.039 | |
| 2021-12-20 | Weddington Invitational | 500m | 1:23.26 | 6th · 1st on team | — | -0.039 | PR SR |
| 2021-12-10 | H.O.T. Santa | 500m | 1:23.94 | 3rd · 1st on team | — | -0.039 | |
| 2021-12-04 | Cold Turkey Invitational | 500m | 1:23.5 | 5th · 1st on team | — | -0.028 | PR SR |
| 2021-12-04 | Cold Turkey Invitational | 300m | 44.68 | 9th · 1st on team | — | -0.028 | ★PR SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 12:13.13 | 19th · 2nd on team | 117.4 | -0.068 | PR SR RSR |