Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:26.4 | 38th · 4th on team | 110.9 | — | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 19:19.5 | 59th · 10th on team | 109.9 | +0.008 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:53.4 | 65th · 22nd on team | 110.1 | +0.002 | PR ★CR SR CSR RSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 19:34.8 | 34th · 24th on team | 108.4 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 19:55 | 28th · 3rd on team | 124.8 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:30.5 | 14th · 3rd on team | 128.0 | +0.000 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:15.1 | 28th · 1st on team | 128.7 | +0.010 | PR ★CR SR CSR RSR |
| 2024-08-29 | WakeMed Soccer Park | 3000m | 11:32.5 | 7th · 2nd on team | 124.7 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 20:07.3 | 76th · 3rd on team | 124.0 | +0.010 | CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 19:51.5 | 22nd · 4th on team | 126.4 | +0.000 | CR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 19:37.5 | 5th · 3rd on team | 126.3 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 21:19.1 | 40th · 5th on team | 116.9 | +0.003 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:49.2 | 5th · 2nd on team | 119.9 | +0.000 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-17 | WakeMed Soccer Park | 5000m | 21:27.9 | 40th · 4th on team | 116.6 | +0.000 | PR CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:10.7 | 34th · 3rd on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 22:22.6 | 23rd · 5th on team | 109.6 | +0.000 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 22:39.7 | 162nd · 8th on team | 111.8 | +0.010 | PR CR SR CSR |
| 2021-08-25 | WakeMed Soccer Park | 3000m | 12:58.3 | 19th · 7th on team | 112.4 | +0.012 | PR CR R SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 13:06.4 | 23rd · 4th on team | 111.6 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 3ksteeple | 11:14.78 | 21st · 5th on team | — | -0.038 | ★PR SR |
| 2026-04-24 | Charlotte Invite | 1500m | 4:42.26 | 4th · 2nd on team | 114.3 | -0.035 | ★PR SR |
| 2026-04-24 | Charlotte Invite | 5000m | 17:26.12 | 13th · 9th on team | 115.1 | -0.035 | ★PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 17:27.1 | 38th · 7th on team | 114.6 | -0.038 | PR SR |
| 2026-03-21 | 49er Classic | 5000m | 17:40.33 | 9th · 4th on team | 113.8 | -0.033 | PR SR |
| 2026-02-21 | USC Invite | 3000m | 10:11.89 | 7th · 4th on team | 115.1 | -0.041 | ★PR SR RSR |
| 2026-02-07 | Camel City Distance | 3000m | 10:34.43 | 25th · 4th on team | 111.2 | -0.040 | PR SR RSR |
| 2026-01-23 | Orange and Purple Invitational | 3000m | 10:53.87 | 26th · 4th on team | 107.7 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 1600m | 5:15.14 | 1st · 1st on team | 131.4 | -0.018 | ★PR ★R SR RSR |
| 2025-01-24 | Governor's Classic | 1000m | 3:12.85 | 4th · 1st on team | 124.3 | -0.039 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:30.97 | 64th · 1st on team | 123.2 | -0.036 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:18.7 | 89th · 1st on team | 119.7 | -0.036 | SR |
| 2024-12-18 | Green Hope Polar Bear | 500m | 1:25.86 | 5th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-12-06 | Polar Express | 1600m | 5:19.56 | 3rd · 2nd on team | 128.4 | -0.039 | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:12.87 | 30th · 1st on team | 126.2 | -0.068 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 800m | 2:26.35 | 10th · 1st on team | 126.2 | -0.026 | SR RSR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1mile | 5:48.26 | 7th · 1st on team | 118.1 | -0.035 | ★PR SR |
| 2024-01-27 | Apex Polar Bear | 300m | 57.14 | 29th · 7th on team | — | -0.027 | ★PR SR |
| 2024-01-10 | SWAC Polar Bear #3 | 55m | 9.35 | 23rd · 3rd on team | — | -0.018 | ★PR SR |
| 2023-12-01 | Polar Express | 1600m | 5:28.36 | 5th · 2nd on team | 125.3 | -0.039 | SR RSR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 11:40.6 | 49th · 3rd on team | 124.6 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Mideast Regional | 1600m | 5:17.23 | 5th · 1st on team | 130.1 | -0.025 | PR R SR RSR |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 1600m | 5:20.99 | 1st · 1st on team | 128.7 | -0.025 | PR R SR RSR |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 3200m | 12:00.34 | 1st · 1st on team | 123.7 | -0.025 | PR SR |
| 2023-03-24 | Athens Drive Friday Night Lights | 800m | 2:26.91 | 6th · 1st on team | 124.8 | -0.039 | |
| 2023-03-17 | Patriots Invitational | 800m | 2:25.17 | 1st · 1st on team | 128.4 | -0.027 | ★PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 1000m | 3:10.02 | 19th · 1st on team | 126.6 | -0.039 | ★PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 500m | 1:26.24 | 34th · 1st on team | — | -0.039 | PR SR |
| 2023-01-07 | SWAC Polar Bear | 1600m | 5:29.12 | 3rd · 1st on team | 125.6 | -0.023 | |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 1600m | 5:32.41 | 1st · 1st on team | 125.1 | -0.021 | |
| 2022-12-02 | Polar Express | 1600m | 5:21.29 | 1st · 1st on team | 128.5 | -0.039 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SWAC Conference Championship | 800m | 2:27.29 | 7th · 1st on team | 126.2 | -0.027 | |
| 2022-05-05 | SWAC Conference Championship | 1600m | 5:29.3 | 8th · 1st on team | 125.3 | -0.027 | PR SR |
| 2022-04-25 | Holly Springs @ Green Hope | 1600m | 5:31.4 | 1st · 1st on team | 124.6 | -0.029 | PR SR |
| 2022-04-23 | Wake County Championships | 800m | 2:29.3 | 10th · 1st on team | 123.9 | -0.032 | |
| 2022-04-21 | PC, MC, HS | 1600m | 5:38.4 | 1st · 1st on team | 122.2 | -0.027 | PR SR |
| 2022-03-18 | Patriots Invitational | 800m | 2:26.04 | 4th · 1st on team | 126.9 | -0.027 | PR R SR RSR |
| 2022-03-10 | AF vs Green Level/Holly Springs | 800m | 2:30.6 | 1st · 1st on team | 123.4 | -0.027 | PR R SR RSR |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1000m | 3:22 | 4th · 2nd on team | 120.9 | -0.024 | PR R SR RSR |