Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 6000m | 19:58.4 | 20th · 3rd on team | 125.9 | -0.003 | ★PR ★CR SR CSR |
| 2025-10-31 | Cherokee Farm Cross Country Course | 6000m | 20:56.9 | 35th · 1st on team | 125.9 | +0.049 | ★CR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 5868m | 19:59.3 | 8th · 1st on team | 127.6 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 20:29.6 | 67th · 2nd on team | 125.7 | +0.013 | ★CR SR CSR RSR |
| 2025-08-29 | The Bob Brown Field Station / Vaughn's Creek XC Course | 5000m | 18:14.2 | 3rd · 2nd on team | 116.4 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 20:22.2 | 20th · 1st on team | 125.5 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-11-01 | Pheasant Ridge Golf Course | 6000m | 20:23.2 | 2nd · 1st on team | 123.2 | -0.006 | PR ★CR SR CSR |
| 2024-10-18 | Newman Golf Course | 6000m | 20:30.3 | 8th · 1st on team | 124.8 | +0.001 | PR CR R SR CSR RSR |
| 2024-10-04 | Sydney R. Marovitz Golf Course | 6000m | 20:44.2 | 48th · 1st on team | 122.4 | +0.004 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Iowa State Cross Country Course | 5000m | 17:42.2 | 16th · 2nd on team | 120.4 | +0.017 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 6000m | 21:20.8 | 64th · 2nd on team | 121.2 | +0.013 | CR CSR |
| 2022-10-28 | Laverne Gibson Course | 6000m | 21:40.3 | 10th · 2nd on team | 121.3 | +0.025 | ★CR R CSR RSR |
| 2022-10-14 | Newman Golf Course | 6000m | 21:14.5 | 36th · 2nd on team | 120.8 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-30 | Gans Creek Recreation Area | 6000m | 21:26.3 | 37th · 2nd on team | 120.7 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-17 | Mahoney Park Golf Course | 5000m | 18:02 | 12th · 2nd on team | 116.8 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-02 | Les Bolstadt Golf Course | 5000m | 19:34 | 4th · 1st on team | 113.9 | +0.046 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Ashton Cross Country Course | 6000m | 21:52.5 | 71st · 2nd on team | 119.2 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-10-29 | Weibring Golf Club | 6000m | 22:04.2 | 20th · 2nd on team | 117.9 | +0.004 | PR ★CR SR CSR |
| 2021-10-01 | Gans Creek Recreation Area | 6000m | 22:07.7 | 36th · 2nd on team | 117.1 | +0.013 | PR CR SR CSR |
| 2021-09-17 | Weibring Golf Club | 6000m | 22:18.4 | 32nd · 2nd on team | 118.4 | +0.004 | PR CR R SR CSR RSR |
| 2021-09-03 | Ashton Cross Country Course | 4000m | 14:44.9 | 25th · 1st on team | 116.1 | -0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 5000m | 17:02.61 | 30th · 3rd on team | 117.4 | -0.038 | |
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 10-km | 35:14.03 | 15th · 1st on team | 118.5 | -0.038 | |
| 2026-05-01 | Outdoor Music City Challenge | 5000m | 16:05.35 | 5th · 1st on team | 123.7 | -0.043 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:31.12 | 104th · 1st on team | 117.3 | -0.048 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 16:18.57 | 18th · 1st on team | 121.3 | -0.048 | SR |
| 2026-03-26 | Raleigh Relays | 10-km | 33:18.15 | 18th · 1st on team | 125.4 | -0.038 | ★PR SR RSR |
| 2026-02-28 | SEC Indoor Championships | 5000m | 16:25.31 | 19th · 1st on team | 121.2 | -0.045 | |
| 2026-02-13 | Indoor Music City Challenge | 3000m | 9:27.65 | 5th · 2nd on team | 121.7 | -0.041 | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 16:18.92 | 4th · 1st on team | 121.3 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 10-km | 35:37.91 | 33rd · 1st on team | 120.3 | -0.006 | |
| 2025-05-17 | Missouri Valley Track and Field Championships | 10-km | 35:52.37 | 1st · 1st on team | 119.1 | -0.027 | |
| 2025-05-17 | Missouri Valley Track and Field Championships | 5000m | 16:44.9 | 3rd · 1st on team | 121.5 | -0.027 | |
| 2025-04-23 | 2025 Drake Relays | 5000m | 16:22.91 | 6th · 1st on team | 122.4 | -0.043 | |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 16:10.34 | 6th · 1st on team | 120.8 | -0.048 | PR SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:31.25 | 65th · 1st on team | 117.3 | -0.048 | PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 33:51.78 | 5th · 1st on team | 126.3 | -0.038 | PR R SR RSR |
| 2025-03-02 | Missouri Valley Conference Indoor Championships | 3000m | 9:36.61 | 4th · 1st on team | 122.0 | -0.040 | |
| 2025-03-02 | Missouri Valley Conference Indoor Championships | 5000m | 16:32.64 | 1st · 1st on team | 120.8 | -0.040 | |
| 2025-02-14 | Tyson Invitational | 3000m | 9:29.48 | 5th · 1st on team | 122.6 | -0.047 | PR SR RSR |
| 2025-02-08 | Iowa State Classic | 5000m | 16:25.29 | 1st · 1st on team | 121.4 | -0.040 | PR SR RSR |
| 2025-01-24 | Cyclone Open | 1mile | 4:52.58 | 6th · 2nd on team | 118.6 | -0.040 | ★PR SR |
| 2025-01-17 | Bill Bergan Open | 3000m | 9:30.72 | 1st · 1st on team | 120.9 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | MVC Outdoor Championships | 5000m | 17:12.84 | 7th · 1st on team | 117.6 | -0.025 | |
| 2024-05-12 | MVC Outdoor Championships | 10-km | 35:17.85 | 3rd · 2nd on team | 120.2 | -0.025 | PR SR RSR |
| 2024-04-27 | Drake Relays (College) | 5000m | 16:47.98 | 5th · 1st on team | 118.7 | -0.043 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 16:55.48 | 15th · 1st on team | 115.5 | -0.048 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:41.43 | 8th · 2nd on team | 116.8 | -0.022 | PR SR |
| 2024-02-26 | MVC Indoor Championships | 5000m | 17:28.77 | 9th · 3rd on team | 114.2 | -0.040 | PR SR |
| 2024-02-26 | MVC Indoor Championships | 3000m | 9:52.27 | 11th · 3rd on team | 118.9 | -0.040 | RSR |
| 2024-02-10 | Tyson Invitational | 3000m | 9:50.24 | 14th · 1st on team | 118.4 | -0.047 | SR RSR |
| 2024-01-19 | Cyclone Open | 3000m | 9:58.57 | 11th · 2nd on team | 115.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Cyclone Open | 3000m | 9:48.17 | 4th · 1st on team | 117.6 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Missouri Valley Conference Outdoor Championships | 5000m | 17:34.24 | 14th · 1st on team | 113.8 | -0.043 | PR SR |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 5000m | 17:35.38 | 25th · 1st on team | 115.9 | -0.043 | PR SR |
| 2022-04-23 | Musco Twilight XXI | 3000m | 9:55.97 | 1st · 1st on team | 118.8 | -0.031 | PR SR RSR |
| 2022-04-15 | Jim Duncan Invitational | 1500m | 4:42.41 | 3rd · 1st on team | 113.6 | -0.043 | PR SR |
| 2022-04-08 | John McDonnell Invitational | 3000m | 10:05.42 | 3rd · 1st on team | 116.3 | -0.035 | |
| 2022-02-28 | Missouri Valley Conference Indoor Championships | 3000m | 10:06.6 | 14th · 2nd on team | 116.8 | -0.040 | |
| 2022-02-12 | Iowa State Classic | 3000m | 10:04.61 | 26th · 1st on team | 114.9 | -0.040 | |
| 2022-02-05 | Frank Sevigne Husker Invitational | 3000m | 10:04.3 | 7th · 1st on team | 117.1 | -0.040 | PR SR RSR |
| 2022-01-15 | Nebraska Graduate Classic | 3000m | 10:35.39 | 5th · 2nd on team | 111.4 | -0.040 | PR SR RSR |