Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | University of AR XC course | 10000m | — | — | — | -0.096 | ★CR SR CSR |
| 2025-10-31 | Graham Creek Nature Preserve | 8000m | 24:05.6 | 3rd · 1st on team | — | -0.107 | ★PR ★CR SR CSR |
| 2025-10-17 | Dale Watts '71 XC Course | 8000m | 24:06.2 | 44th · 1st on team | — | -0.140 | PR ★CR SR CSR |
| 2025-09-27 | Derbonne Multisports complex | 6437m | 19:26 | 3rd · 1st on team | — | -0.131 | ★PR ★CR SR CSR |
| 2025-09-27 | Derbonne Multisports complex | 6437m | 19:26 | 3rd · 1st on team | — | -0.131 | |
| 2025-09-27 | Derbonne Multisports complex | 6437m | 19:26 | 3rd · 1st on team | — | -0.131 | |
| 2025-09-12 | LSU | 4000m | 12:42.1 | 8th · 2nd on team | — | -0.099 | ★PR ★CR SR CSR |
| 2025-08-29 | New Orleans | 5000m | 15:08.6 | 14th · 1st on team | — | -0.112 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop Farm | 10000m | 33:23.1 | 155th · 2nd on team | — | -0.084 | ★PR ★CR SR CSR |
| 2024-11-02 | Wichita State University | 8000m | 24:44.8 | 14th · 2nd on team | — | -0.081 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:32.4 | 62nd · 2nd on team | — | -0.124 | ★CR CSR |
| 2024-10-04 | East Carolina | 8000m | 24:26.6 | 16th · 1st on team | — | -0.135 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:33.8 | 30th · 1st on team | — | -0.129 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:25.5 | 309th · 3rd on team | 107.7 | -0.142 | ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 18:41.5 | 19th · 2nd on team | 115.3 | -0.129 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Appalachian State University | 8000m | 26:13.2 | 15th · 3rd on team | 112.8 | -0.118 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:24 | 5th · 1st on team | 130.8 | — | R CSR RSR |
| 2020-10-17 | Shikellamy Stadium | 5000m | 16:12 | 2nd · 1st on team | 122.8 | -0.069 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:08.1 | 7th · 1st on team | 129.5 | -0.010 | ★CR R CSR RSR |
| 2019-10-23 | Lakeland HS | 5000m | 16:23 | 1st · 1st on team | 122.8 | -0.058 | ★CR CSR |
| 2019-10-12 | Shikellamy Stadium | 5000m | 16:00.3 | 2nd · 1st on team | 122.3 | -0.069 | PR ★CR SR CSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 16:22 | 1st · 1st on team | 123.0 | -0.061 | ★CR CSR |
| 2019-09-13 | PSU Blue Course | 5000m | 16:05.2 | 9th · 1st on team | 123.9 | -0.054 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:29 | 82nd · 1st on team | 120.9 | -0.021 | ★CR R CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:29 | 42nd · 1st on team | 115.6 | -0.069 | ★CR CSR |
| 2018-09-01 | West Branch XC Course | 5000m | 16:42.1 | 13th · 1st on team | 119.3 | -0.060 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-25 | Lakeland HS | 5000m | 18:09.9 | 20th · 3rd on team | 108.7 | -0.058 | PR CR R SR CSR RSR |
| 2017-10-14 | Shikellamy Stadium | 5000m | 18:20 | 48th · 4th on team | 107.5 | -0.069 | PR CR R SR CSR RSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 20:25 | 219th · 4th on team | 102.8 | -0.021 | CR CSR |
| 2017-09-08 | PSU Blue Course | 5000m | 19:41 | 124th · 5th on team | 101.3 | -0.054 | CR CSR |
| 2017-09-02 | Lock Haven University | 5000m | 18:31.9 | 87th · 4th on team | 103.1 | -0.088 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:54.82 | 4th · 1st on team | — | -0.051 | ★PR SR |
| 2026-04-03 | Carl Kight Collegiate Invitational | 1500m | 3:43.72 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2026-03-21 | Louisiana Classic | 5000m | 14:18.16 | 1st · 1st on team | — | -0.033 | PR SR |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 1mile | 4:13.95 | 1st · 1st on team | — | -0.048 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 5000m | 14:34.11 | 1st · 1st on team | — | -0.048 | PR SR |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 1mile | 4:17.65 | 9th · 2nd on team | — | -0.048 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 8:25.5 | 1st · 1st on team | — | -0.048 | |
| 2026-02-13 | Howie Ryan Invit | 1mile | 4:05.3 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 3000m | 8:01.28 | 7th · 1st on team | — | -0.037 | ★PR SR |
| 2026-01-16 | LSU Purple Tiger | 1mile | 4:10.68 | 1st · 1st on team | — | -0.044 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-24 | Orange & Purple Invitational | 800m | 1:53.62 | 20th · 1st on team | — | -0.046 | ★PR SR |
| 2025-01-11 | Clemson Invitational | 1mile | 4:08.09 | 1st · 1st on team | — | -0.046 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | AAC Outdoor Championships | 1500m | 4:02.34 | 27th · 1st on team | 110.4 | -0.018 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:02.6 | 56th · 1st on team | 107.8 | -0.037 | |
| 2024-04-13 | Duke Invitational | 1500m | 3:50.65 | 3rd · 1st on team | 113.5 | -0.043 | PR SR RSR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:54.62 | 149th · 1st on team | 111.7 | -0.039 | SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 1:56.2 | 6th · 1st on team | 110.8 | -0.033 | PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 8:26.49 | 15th · 1st on team | 113.1 | -0.048 | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1000m | 2:31.8 | 17th · 1st on team | 108.8 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | AAC Outdoor Track & Field Championships | 1500m | 3:52.33 | 18th · 2nd on team | 112.7 | -0.038 | PR SR |
| 2023-05-14 | AAC Outdoor Track & Field Championships | 1500m | 4:01.84 | 26th · 4th on team | 108.3 | -0.038 | |
| 2023-04-22 | Virginia Challenge | 1500m | 3:55.28 | 24th · 2nd on team | 111.1 | -0.044 | PR SR |
| 2023-04-15 | The Trojan Relays | 5000m | 15:32.69 | 2nd · 2nd on team | 106.7 | -0.036 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 4:22.54 | 46th · 3rd on team | 108.4 | -0.040 | |
| 2023-02-04 | Camel City Invitational | 3000m | 8:14.86 | 7th · 1st on team | 114.8 | -0.046 | PR SR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1mile | 4:09.94 | 2nd · 1st on team | 114.8 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 9:40.37 | 21st · 1st on team | 125.8 | -0.044 | |
| 2021-05-21 | District IV Championships | 3200m | 9:12.71 | 1st · 1st on team | 131.4 | -0.051 | ★PR ★R SR RSR |
| 2021-05-21 | District IV Championships | 1600m | 4:28.83 | 4th · 1st on team | 124.5 | -0.051 | |
| 2021-05-11 | Selinsgrove vs Williamsport | 1600m | 4:47.59 | 4th · 4th on team | 118.4 | -0.036 | |
| 2021-05-04 | Williamsport @ Central Mountain | hj | 5-00 | — | — | -0.022 | |
| 2021-04-20 | Williamsport Area / Shamokin Dual | 800m | 2:05.21 | 1st · 1st on team | 119.3 | -0.054 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 1600m | 4:21.02 | 3rd · 1st on team | 129.1 | -0.044 | ★PR SR RSR |
| 2021-04-07 | Williamsport / Jersey Shore Dual | 1600m | 4:28.02 | 1st · 1st on team | 124.4 | -0.054 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 4:36.5 | 3rd · 1st on team | 125.9 | -0.034 | PR SR |
| 2020-01-23 | State College HS Invitational #2 | 3000m | 8:56.76 | 1st · 1st on team | 128.8 | -0.048 | PR SR RSR |
| 2020-01-09 | State College HS Invitational #1 | 3000m | 9:05.12 | 2nd · 1st on team | 126.9 | -0.048 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 3200m | 9:32.06 | 14th · 1st on team | 128.6 | -0.044 | R RSR |
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 3200m | 9:32.72 | 1st · 1st on team | 127.3 | -0.054 | |
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 1600m | 4:35.19 | 3rd · 1st on team | 122.0 | -0.054 | PR SR |
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 800m | 2:16.15 | 16th · 3rd on team | 109.5 | -0.054 | |
| 2019-05-11 | PHAC Championships | 3200m | 9:26.8 | 1st · 1st on team | 128.2 | -0.052 | PR R SR RSR |
| 2019-05-07 | Mifflinburg at Williamsport | 800m | 2:08.26 | 2nd · 2nd on team | 116.3 | -0.054 | PR SR |
| 2019-05-07 | Mifflinburg at Williamsport | 1600m | 4:39.13 | 1st · 1st on team | 120.3 | -0.054 | PR SR |
| 2019-05-01 | Danville at Williamsport | 1600m | 4:41.63 | 1st · 1st on team | 119.5 | -0.054 | |
| 2019-05-01 | Danville at Williamsport | 3200m | 10:03.04 | 1st · 1st on team | 120.6 | -0.054 | |
| 2019-04-23 | Williamsport @ Selinsgrove | 3200m | 10:19.86 | 1st · 1st on team | 119.3 | -0.036 | |
| 2019-04-23 | Williamsport @ Selinsgrove | 1600m | 4:44.85 | 1st · 1st on team | 119.9 | -0.036 | |
| 2019-04-16 | Williamsport at Shikellamy | 3200m | 10:00.9 | 2nd · 1st on team | 122.0 | -0.042 | |
| 2019-04-16 | Williamsport at Shikellamy | 1600m | 4:40.1 | 3rd · 2nd on team | 121.4 | -0.042 | PR SR |
| 2019-04-16 | Williamsport at Shikellamy | 800m | 2:12.8 | 6th · 3rd on team | 114.1 | -0.042 | PR SR |
| 2019-04-13 | Pan-Ram Invitational | 3200m | 9:40.54 | 2nd · 1st on team | 127.0 | -0.040 | PR R SR RSR |
| 2019-03-30 | Tim Cook Memorial Invitational | 3200m | 10:11.48 | 2nd · 1st on team | 122.0 | -0.029 | R SR RSR |
| 2019-02-07 | State College HS Invitational #2 | 3000m | 9:37.79 | 2nd · 1st on team | 119.9 | -0.048 | PR SR RSR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 1mile | 4:50.47 | 8th · 1st on team | 119.9 | -0.034 | PR SR RSR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 800m | 2:14.16 | 6th · 1st on team | 115.0 | -0.034 | PR SR |
| 2019-01-05 | Susquehanna Coaches Invitational | 3000m | 10:01.47 | 2nd · 1st on team | 115.5 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | District 4 Championships (Day 2) | 3200m | 10:10.34 | 4th · 2nd on team | 118.7 | -0.054 | |
| 2018-05-19 | District 4 Championships (Day 2) | 1600m | 4:59.37 | 8th · 2nd on team | 112.1 | -0.054 | |
| 2018-05-18 | PIAA District 4 AAA Championships | 3200m | 10:10.34 | 4th · 2nd on team | 119.4 | -0.054 | PR R SR RSR |
| 2018-05-18 | PIAA District 4 AAA Championships | 1600m | 4:59.37 | 8th · 2nd on team | 112.0 | -0.054 | |
| 2018-05-12 | PHAC Championship | 3200m | 10:11.85 | 6th · 1st on team | 118.0 | -0.056 | PR R SR RSR |
| 2018-05-12 | PHAC Championship | 1600m | 4:49.36 | 24th · 2nd on team | 115.3 | -0.056 | PR SR |
| 2018-04-28 | LHU HS Classic | 3200m | 10:22.9 | 21st · 1st on team | 117.2 | -0.046 | PR R SR RSR |
| 2018-04-28 | LHU HS Classic | 1600m | 4:51.44 | 29th · 2nd on team | 115.6 | -0.046 | PR SR |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 3200m | 10:34.09 | 19th · 1st on team | 115.3 | -0.046 | PR R SR RSR |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 2ksteeple | 7:09.64 | 5th · 1st on team | — | -0.046 | ★PR SR |
| 2018-04-07 | Don Wilhour Selinsgrove Classic | 3200m | 10:44.63 | 9th · 2nd on team | 114.0 | -0.036 | PR R SR RSR |
| 2018-01-28 | Susquehanna HS Classic | 1mile | 5:07.7 | 26th · 1st on team | 112.9 | -0.034 | PR R SR RSR |
| 2018-01-18 | State College HS Invitational #1 | 1mile | 5:36.58 | 34th · 2nd on team | 100.9 | -0.048 | PR SR |
| 2017-12-16 | Dickinson College HS Holiday Invitational | 1600m | 5:19.33 | 26th · 2nd on team | 107.5 | -0.036 | PR SR RSR |