Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Gordon College | 6000m | 24:37.9 | 34th · 9th on team | 101.8 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 27:03.1 | 270th · 10th on team | 95.0 | +0.020 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 25:55.8 | 61st · 3rd on team | 97.7 | +0.004 | PR ★CR SR CSR |
| 2025-08-30 | Attleboro High School | 3000m | 12:51.6 | 81st · 8th on team | 98.9 | +0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 22:03 | 15th · 1st on team | 116.1 | +0.034 | ★CR CSR RSR |
| 2024-10-16 | Veteran's Memorial Park | 5000m | 21:57 | 10th · 1st on team | 109.8 | -0.022 | SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 22:30 | 14th · 1st on team | 114.2 | +0.034 | CSR |
| 2024-09-21 | Winding Trails | 5000m | 22:19.21 | 17th · 1st on team | 111.0 | +0.007 | ★CR SR CSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 20:26.4 | 9th · 1st on team | 114.6 | +0.065 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 24:24 | 45th · 1st on team | 106.6 | +0.034 | SR CSR |
| 2023-10-10 | Holy Cross High School | 5000m | 24:44.7 | 5th · 1st on team | 106.7 | +0.064 | ★CR SR CSR RSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 25:55 | 32nd · 2nd on team | 100.4 | +0.055 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Veteran's Memorial Park | 5000m | 22:10 | 6th · 1st on team | 109.6 | -0.022 | SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 24:48 | 25th · 1st on team | 108.0 | +0.055 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Veteran's Memorial Park | 5000m | 21:46 | 5th · 2nd on team | 113.6 | -0.022 | ★PR ★CR SR CSR |
| 2021-10-09 | Wickham Park | 5000m | 22:16 | 18th · 1st on team | 116.1 | +0.034 | PR CR SR CSR RSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 25:35 | 47th · 5th on team | 104.6 | +0.055 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wickham Park | 3701m | 15:30.1 | 44th · 1st on team | 128.4 | +0.019 | SR CSR RSR |
| 2019-09-20 | YMCA Camp Sloper Outdoor Center | 2301m | 9:23.8 | 5th · 1st on team | 127.0 | +0.019 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Wickham Park | 3701m | 15:14 | 10th · 1st on team | 131.5 | +0.019 | ★PR ★CR SR CSR RSR |
| 2018-10-05 | YMCA Camp Sloper Outdoor Center | 2011m | 8:10.3 | 1st · 1st on team | 122.2 | -0.020 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wickham Park | 3701m | 15:30.4 | 33rd · 1st on team | — | +0.019 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Conference of New England Outdoor Championships | 800m | 2:24.68 | 3rd · 1st on team | 108.2 | -0.039 | |
| 2026-04-17 | MIT Sean Collier Invitational | 800m | 2:33.06 | 18th · 1st on team | 102.0 | -0.042 | |
| 2026-04-17 | MIT Sean Collier Invitational | 1500m | 5:14.29 | 23rd · 3rd on team | 101.9 | -0.042 | ★PR SR |
| 2026-04-10 | Silfen Invitational | 800m | 2:32.18 | 6th · 1st on team | 103.3 | -0.035 | |
| 2026-04-04 | Colonial Relays | 800m | 2:24.44 | 22nd · 1st on team | 108.7 | -0.036 | SR RSR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 1500m | 5:19.75 | 32nd · 2nd on team | 101.4 | -0.030 | PR SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 800m | 2:39.18 | 12th · 1st on team | 99.3 | -0.030 | |
| 2026-02-13 | Harvard Crimson Elite & Open | 800m | 2:28.54 | 19th · 1st on team | 105.7 | -0.037 | SR RSR |
| 2026-01-30 | Harvard Invitational | 800m | 2:30.28 | 26th · 1st on team | 104.4 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Girls Championship | 1600m | 5:56.37 | 35th · 1st on team | 113.3 | -0.040 | |
| 2025-05-24 | NVL Outdoor TF Championships | 1600m | 5:36.31 | 5th · 1st on team | 121.9 | -0.030 | ★PR SR |
| 2025-05-14 | Ansonia, Kennedy and Wilby @ Derby | 800m | 2:49.4 | 1st · 1st on team | 110.1 | -0.020 | |
| 2025-05-14 | Ansonia, Kennedy and Wilby @ Derby | 1600m | 5:37.01 | 1st · 1st on team | 123.0 | -0.020 | PR SR RSR |
| 2025-05-06 | Derby vs Oxford | 800m | 2:47.01 | 2nd · 2nd on team | 111.8 | -0.020 | |
| 2025-05-06 | Derby vs Oxford | 3200m | 16:05.26 | 2nd · 1st on team | 92.3 | -0.020 | |
| 2025-05-06 | Derby vs Oxford | 1600m | 5:56.94 | 2nd · 1st on team | 116.2 | -0.020 | |
| 2025-05-03 | Org-Jake Spartan Invitational | 1600m | 6:03.67 | 12th · 1st on team | 112.4 | -0.031 | |
| 2025-04-29 | Naugatuck at Derby | 1600m | 6:18.57 | 3rd · 1st on team | 109.6 | -0.020 | |
| 2025-04-29 | Naugatuck at Derby | 800m | 2:36.01 | 1st · 1st on team | 119.4 | -0.020 | SR |
| 2025-04-08 | Ansonia, Woodland at Derby | 800m | 2:42.77 | 2nd · 1st on team | 115.2 | -0.020 | SR |
| 2025-04-08 | Ansonia, Woodland at Derby | 1600m | 5:55.55 | 3rd · 1st on team | 117.3 | -0.020 | |
| 2025-01-21 | Wesleyan Cardinal Qualifier | 1600m | 5:42.43 | 6th · 1st on team | 120.1 | -0.036 | PR SR |
| 2025-01-15 | 8th James Barber Invitational | 1000m | 3:18.17 | 4th · 1st on team | 120.7 | -0.041 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1mile | 5:38.65 | 39th · 1st on team | 119.2 | -0.051 | ★PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1000m | 3:25.98 | 38th · 1st on team | 113.6 | -0.051 | |
| 2025-01-05 | Elm City Coaches Meet | 3200m | 13:06.16 | 3rd · 1st on team | 112.4 | -0.029 | ★PR SR |
| 2025-01-05 | Elm City Coaches Meet | 600m | 1:50.28 | 11th · 1st on team | — | -0.029 | SR |
| 2024-12-28 | Hillhouse Holiday Meet | 1000m | 3:15.58 | 7th · 1st on team | 122.4 | -0.029 | ★PR SR RSR |
| 2024-12-21 | 23rd Hillhouse Invitational | 1600m | 5:43.68 | 11th · 1st on team | 119.3 | -0.029 | SR RSR |
| 2024-12-14 | Hillhouse Developmental Meet | 1600m | 6:11.99 | 17th · 1st on team | 110.2 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-29 | CIAC Class S Girls Championship | 800m | 2:44.38 | 23rd · 1st on team | 110.9 | -0.040 | |
| 2024-05-18 | NVL Outdoor TF Championships | 800m | 2:30.32 | 2nd · 1st on team | 121.8 | -0.037 | SR RSR |
| 2024-05-13 | HC @ Derby | 3200m | 13:34.44 | 1st · 1st on team | 109.5 | -0.020 | |
| 2024-05-13 | HC @ Derby | 400m | 1:06.09 | 4th · 2nd on team | — | -0.020 | SR |
| 2024-05-07 | Seymour vs. Derby | 1600m | 6:14.6 | 2nd · 1st on team | 110.5 | -0.021 | |
| 2024-05-07 | Seymour vs. Derby | 800m | 2:45.1 | 1st · 1st on team | 112.7 | -0.021 | |
| 2024-05-04 | Org-Jake Spartan Invitational | hj | DNS | — | — | -0.031 | |
| 2024-05-04 | Org-Jake Spartan Invitational | 800m | 2:35.93 | 6th · 1st on team | 118.1 | -0.031 | SR |
| 2024-04-30 | Oxford vs Derby | hj | 4'0.00 | — | — | -0.020 | |
| 2024-04-30 | Oxford vs Derby | 3200m | 13:29.32 | 1st · 1st on team | 110.3 | -0.020 | PR SR |
| 2024-04-30 | Oxford vs Derby | 400m | 1:07 | 1st · 1st on team | — | -0.020 | SR |
| 2024-04-23 | Woodland and Kennedy vs Derby | hj | 4'0.00 | — | — | -0.020 | |
| 2024-04-23 | Woodland and Kennedy vs Derby | 1600m | 6:00.85 | 3rd · 1st on team | 114.5 | -0.020 | |
| 2024-04-23 | Woodland and Kennedy vs Derby | 800m | 2:41.89 | 3rd · 1st on team | 114.7 | -0.020 | SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:44.91 | 6th · 1st on team | 119.6 | -0.028 | PR SR |
| 2024-04-09 | Naugatuck and Emmett @ Derby | hj | 4'0.00 | — | — | -0.020 | |
| 2024-04-09 | Naugatuck and Emmett @ Derby | 1600m | 6:13.94 | 3rd · 1st on team | 109.9 | -0.020 | |
| 2024-04-09 | Naugatuck and Emmett @ Derby | 800m | 2:45.05 | 5th · 2nd on team | 111.8 | -0.020 | SR |
| 2024-02-09 | CIAC Class S Girls Championship | 1000m | 3:22.72 | 11th · 1st on team | 118.1 | -0.029 | |
| 2024-02-05 | Last Chance State Qualifier | 1600m | 6:02.71 | 8th · 1st on team | 113.0 | -0.029 | |
| 2024-01-26 | NVL Indoor Track & Field Championships | 1000m | 3:18.86 | 2nd · 1st on team | 120.4 | -0.029 | SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:22.15 | 40th · 1st on team | 117.2 | -0.041 | SR RSR |
| 2024-01-10 | 7th James Barber Invitational | 1600m | 6:00.22 | 13th · 1st on team | 113.8 | -0.041 | SR |
| 2024-01-06 | Elm City Coaches Meet | 1600m | 6:12.88 | 12th · 1st on team | 109.9 | -0.029 | |
| 2023-12-30 | Hillhouse Holiday Meet | 1000m | 3:27.3 | 12th · 1st on team | 115.7 | -0.029 | SR RSR |
| 2023-12-30 | Hillhouse Holiday Meet | 1600m | 6:01.23 | 20th · 1st on team | 113.7 | -0.029 | SR |
| 2023-12-09 | Hillhouse Developmental | 1600m | 6:23.02 | 15th · 1st on team | 107.2 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | NVL Outdoor T&F Championships | 800m | 2:44.43 | 13th · 1st on team | 113.0 | -0.023 | SR RSR |
| 2023-05-15 | Derby, Torrington @ Seymour | 800m | 2:54.1 | 6th · 1st on team | 107.2 | -0.021 | SR RSR |
| 2023-05-09 | Derby/ Holy Cross/ Ansonia @ Wolcott | 800m | 3:03.7 | 5th · 1st on team | 101.3 | -0.019 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 800m | 2:22.36 | 27th · 1st on team | 129.8 | -0.035 | RSR |
| 2022-06-19 | 2022 Nike Outdoor Nationals | 400m | 1:03.01 | 12th · 1st on team | — | -0.035 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 800m | 2:22.35 | 13th · 1st on team | 128.8 | -0.040 | |
| 2022-05-31 | CIAC Combined Class S Championships | 800m | 2:25.09 | 5th · 1st on team | 127.1 | -0.040 | |
| 2022-05-21 | NVL Outdoor T&F Championships | 800m | 2:22.13 | 1st · 1st on team | 129.7 | -0.037 | ★PR SR RSR |
| 2022-04-27 | Crosby/Derby/Watertown | 800m | 2:49.55 | 1st · 1st on team | 111.7 | -0.015 | |
| 2022-04-27 | Crosby/Derby/Watertown | 1600m | 6:02.51 | 1st · 1st on team | 116.0 | -0.015 | |
| 2022-04-12 | Oxford v Derby v Kennedy | 1600m | 5:51.24 | 1st · 1st on team | 118.1 | -0.020 | |
| 2022-04-12 | Oxford v Derby v Kennedy | 800m | 2:40.84 | 1st · 1st on team | 115.9 | -0.020 | |
| 2022-03-26 | RT34/I84 Scrimmage | 800m | 2:32.72 | 1st · 1st on team | 120.6 | -0.033 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 400m | 1:04.86 | 17th · 1st on team | — | -0.043 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 800m | 2:27.87 | 12th · 1st on team | 124.3 | -0.041 | PR SR RSR |
| 2022-02-07 | Last Chance State Qualifier | 600m | 1:50.02 | 4th · 1st on team | — | -0.029 | |
| 2022-02-01 | NVL Indoor T&F Championships | 1000m | 3:16 | 2nd · 1st on team | 122.9 | -0.029 | PR SR RSR |
| 2022-01-22 | SCC Coaches Invitational | 1000m | 3:17.93 | 5th · 1st on team | 121.7 | -0.029 | PR SR RSR |
| 2022-01-15 | NVL Development Meet at Bethel | 1000m | 3:24.18 | 3rd · 1st on team | 118.9 | -0.021 | PR SR RSR |
| 2022-01-14 | Hillhouse Varsity Night Meet | 1600m | 6:03.66 | 16th · 1st on team | 113.4 | -0.029 | |
| 2022-01-10 | 5th James Barber Invitational | 1000m | 3:24.83 | 6th · 1st on team | 117.7 | -0.041 | PR SR |
| 2021-12-23 | Hillhouse Holiday Invitational | 1600m | 5:49.54 | 12th · 1st on team | 118.5 | -0.029 | SR RSR |
| 2021-12-18 | 20th Annual Hillhouse Invitational | 600m | 1:47.84 | 1st · 1st on team | — | -0.029 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | 12th Annual Connecticut Middle School Championship | 1600m | 5:43.4 | 6th · 1st on team | 131.3 | -0.031 | PR SR RSR |
| 2019-02-03 | New Haven Public Schools Middle School Club Meet | 1500m | 5:34.14 | 1st · 1st on team | 125.3 | -0.029 | PR SR RSR |
| 2019-02-03 | New Haven Public Schools Middle School Club Meet | 3000m | 12:19.49 | 1st · 1st on team | 122.8 | -0.029 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | 11th Annual Conneticut Middle School Championship | 1600m | 6:10.4 | 18th · 1st on team | 134.0 | -0.031 | PR ★R SR RSR |