Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 8000m | 27:48.1 | 119th · 3rd on team | 100.3 | +0.019 | ★CR CSR |
| 2025-11-01 | Gordon College | 8000m | 27:24.12 | 24th · 2nd on team | 102.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Gordon College | 8000m | 27:24.2 | 24th · 2nd on team | — | +0.005 | |
| 2025-10-03 | Whitetail Golf Course | 8000m | 28:25.7 | 198th · 1st on team | 98.6 | +0.008 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 27:50.7 | 157th · 2nd on team | 98.7 | -0.016 | PR ★CR SR CSR |
| 2025-08-30 | Attleboro High School | 5000m | 17:28 | 65th · 2nd on team | 99.2 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:42 | 488th · 3rd on team | 115.9 | +0.000 | CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 18:26 | 64th · 4th on team | 115.6 | +0.039 | CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:06.6 | 59th · 3rd on team | 118.4 | -0.013 | ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:33 | 44th · 1st on team | 109.2 | +0.039 | CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 18:57.7 | 26th · 1st on team | 107.7 | -0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:32.7 | 300th · 81st on team | 116.6 | +0.000 | ★CR CSR |
| 2023-10-31 | Oatlands Plantation | 5000m | 17:37 | 23rd · 3rd on team | 120.7 | +0.039 | ★CR R CSR RSR |
| 2023-10-25 | Woodgrove HS | 5000m | 17:03 | 10th · 4th on team | 119.6 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:16.8 | 92nd · 5th on team | 117.4 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:49 | 164th · 7th on team | 114.2 | +0.039 | PR CR R SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 19:03 | 94th · 6th on team | 111.1 | +0.020 | ★CR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 19:12.1 | 114th · 7th on team | 108.4 | +0.006 | ★CR CSR |
| 2023-08-23 | Morven Park | 5000m | 18:51.5 | 22nd · 7th on team | 110.4 | +0.013 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:09.5 | 129th · 1st on team | 102.2 | -0.007 | CR CSR |
| 2022-09-28 | Oatlands Plantation | 5000m | 21:07.4 | 38th · 6th on team | 101.6 | +0.039 | |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:42 | 583rd · 7th on team | 104.1 | +0.039 | CR CSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 20:01.2 | 84th · 6th on team | 107.1 | +0.034 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Conference of New England Outdoor Championships | 1500m | 4:13.86 | 8th · 1st on team | 103.2 | -0.039 | ★PR SR |
| 2026-04-17 | MIT Sean Collier Invitational | 1500m | 4:15.65 | 17th · 1st on team | 102.2 | -0.042 | PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 16:19.97 | 44th · 2nd on team | 100.8 | -0.036 | |
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 5000m | 16:16.43 | 27th · 2nd on team | 100.6 | -0.043 | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 1mile | 4:37.51 | 64th · 1st on team | 102.0 | -0.044 | |
| 2026-01-30 | Harvard Invitational | 1mile | 4:36.51 | 28th · 1st on team | 102.9 | -0.037 | ★PR SR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 9:07.79 | 20th · 1st on team | 105.4 | -0.044 | ★PR SR RSR |
| 2025-11-15 | Meet results → | Men's 8k | 27:48.1 | 119th · 3rd on team | 96.7 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 1600m | 4:47.37 | 12th · 3rd on team | 117.2 | -0.027 | |
| 2025-05-16 | Catoctin District Championship | 1600m | 4:56.27 | 7th · 2nd on team | 114.3 | -0.027 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 11:09.01 | 164th · 3rd on team | 109.4 | -0.040 | |
| 2025-04-08 | LC, BW, JC, HHS, THS Meet | 3200m | 10:48.42 | 2nd · 2nd on team | 112.9 | -0.029 | |
| 2025-04-05 | Handley Invitational | 1600m | 5:02.45 | 39th · 4th on team | 112.0 | -0.028 | |
| 2025-04-01 | Loudoun Valley w/ Loudoun County, Indy, Stone Bridge, RMA | 3200m | 10:25.29 | 1st · 1st on team | 117.3 | -0.030 | |
| 2025-03-29 | Spartan Classic | 1600m | 4:42.07 | 6th · 2nd on team | 120.4 | -0.020 | ★PR SR RSR |
| 2025-02-18 | Region 4C Championships | 3200m | 10:58.63 | 11th · 3rd on team | 112.2 | -0.022 | |
| 2025-02-15 | Region 4C Championships | 3200m | 10:58.63 | 11th · 3rd on team | 112.1 | -0.022 | |
| 2025-02-10 | Catoctin District Indoor Track & Field Championships | 3200m | 10:17.38 | 4th · 3rd on team | 118.6 | -0.027 | SR |
| 2025-02-03 | LC, BW, T, PF Meet | 1000m | 2:54.69 | 1st · 1st on team | 112.7 | -0.029 | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 3200m | 10:20.35 | 7th · 2nd on team | 119.4 | -0.017 | SR RSR |
| 2025-01-28 | Loudoun Valley Quad (I, JC, LC) | 3200m | 10:30.32 | 3rd · 2nd on team | 116.0 | -0.030 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:45.94 | 186th · 1st on team | 117.8 | -0.036 | SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:58.29 | 246th · 2nd on team | 109.9 | -0.036 | |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1600m | 4:57.38 | 7th · 3rd on team | 113.3 | -0.033 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 2:53.99 | 67th · 2nd on team | 112.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Dulles/Catoctin District Championship | 800m | 2:13.44 | 12th · 3rd on team | 113.8 | -0.027 | ★PR SR |
| 2024-04-30 | BR, LC, RR, Ind at Woodgrove | 1600m | 5:18.42 | 4th · 2nd on team | 107.5 | -0.017 | |
| 2024-04-24 | PF, T, LV, W, PV | 1600m | 5:13.8 | 17th · 8th on team | 107.9 | -0.027 | |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 3200m | 10:56.28 | 11th · 4th on team | 112.4 | -0.027 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:44.78 | 100th · 1st on team | 118.3 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:09.77 | 68th · 2nd on team | 121.6 | -0.036 | ★PR ★R SR RSR |
| 2024-01-08 | Tuscarora Winter PB Quad | 1000m | 2:51 | 4th · 2nd on team | 115.5 | -0.027 | ★PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 4:49.12 | 49th · 1st on team | 116.6 | -0.035 | |
| 2023-12-14 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 1000m | 2:55.07 | 5th · 1st on team | 112.7 | -0.030 | PR SR |
| 2023-12-09 | Bobcat Blizzard Invitational | 3200m | 10:27.64 | 5th · 1st on team | 116.2 | -0.030 | PR SR |
| 2023-12-02 | Park View Wind Chill Classic | 1600m | 4:47.04 | 7th · 1st on team | 117.0 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-01 | Dulles District Championship | 3200m | 10:59.33 | 14th · 3rd on team | 112.6 | -0.014 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:08.36 | 189th · 2nd on team | 104.4 | -0.035 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:11.75 | 137th · 3rd on team | 108.2 | -0.035 | |
| 2023-01-12 | Heritage Polar Bear Multi-Team Meet | 1600m | 5:08.24 | 2nd · 1st on team | 111.5 | -0.014 | PR R SR RSR |
| 2023-01-04 | Rock Ridge Quad Meet | 1600m | 5:13.82 | 10th · 3rd on team | 108.4 | -0.022 | PR R SR RSR |
| 2023-01-04 | Rock Ridge Quad Meet | 3200m | 11:38.3 | 7th · 5th on team | 105.2 | -0.022 | PR SR |
| 2022-12-20 | Jingle All the Way Polar Bear | 1600m | 5:24.59 | 5th · 1st on team | 106.2 | -0.016 | PR SR RSR |
| 2022-12-20 | Jingle All the Way Polar Bear | 1000m | 3:17.78 | 13th · 3rd on team | 101.7 | -0.016 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-03 | Phoenix Quad Meet | 1000m | 3:37.59 | 20th · 5th on team | 92.2 | -0.022 | PR R SR RSR |
| 2021-12-14 | Lightridge Quad (LR, LV, LC, I) | 1000m | 3:41.45 | 26th · 8th on team | 90.2 | -0.029 | PR R SR RSR |