Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Mahoney State Park | 6000m | 25:10.6 | 55th · 9th on team | 100.6 | +0.005 | |
| 2025-10-25 | Mahoney State Park | 6000m | 24:18.1 | 99th · 5th on team | 103.8 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 6000m | 24:35.2 | 116th · 8th on team | 101.6 | +0.004 | PR ★CR SR CSR |
| 2025-10-04 | Adams Nature Preserve | 6000m | 25:25.7 | 69th · 9th on team | 100.8 | +0.000 | PR ★CR SR CSR |
| 2025-09-20 | Mahoney Golf Course | 5000m | 21:19.5 | 154th · 8th on team | 99.2 | +0.028 | ★CR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 20:27.7 | 172nd · 8th on team | 102.4 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Pella HS | 5000m | 22:47.6 | 32nd · 1st on team | 109.5 | +0.011 | ★CR CSR |
| 2024-10-17 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 23:08.9 | 15th · 1st on team | 110.7 | +0.039 | ★CR CSR RSR |
| 2024-10-14 | Ida Grove | 5000m | 22:35 | 21st · 1st on team | 107.7 | -0.009 | ★CR CSR |
| 2024-10-05 | Pocahontas | 5000m | 22:12.8 | 16th · 1st on team | 109.1 | -0.019 | ★CR SR CSR RSR |
| 2024-09-30 | 2316 River Rd | 5000m | 24:51.5 | 55th · 1st on team | 104.3 | +0.051 | ★CR CSR |
| 2024-09-23 | Humboldt | 5000m | 24:42.2 | 26th · 1st on team | 103.5 | +0.035 | ★CR CSR |
| 2024-09-10 | Estherville Lincoln Central High School | 5000m | 23:49.1 | 19th · 1st on team | 105.3 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 22:20.8 | 46th · 2nd on team | 109.2 | -0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Landsmeer Golf Club | 5000m | 24:27.9 | 52nd · 6th on team | 103.2 | +0.016 | ★CR CSR |
| 2022-10-15 | Southeast Valley HS | 5000m | 23:35.3 | 23rd · 6th on team | 104.1 | -0.014 | ★CR SR CSR |
| 2022-10-04 | Lake City Country Club | 5000m | 23:43.3 | 25th · 4th on team | 107.2 | +0.025 | ★CR SR CSR RSR |
| 2022-09-26 | Algona HS | 5000m | 24:22 | 65th · 5th on team | 103.6 | +0.015 | ★CR SR CSR RSR |
| 2022-09-06 | Estherville Lincoln Central High School | 5000m | 25:20.4 | 31st · 6th on team | 99.5 | +0.015 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Gowrie CC | 5000m | 22:02.2 | 22nd · 2nd on team | 114.6 | +0.006 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | GPAC Championships | 3ksteeple | 13:56.91 | 17th · 3rd on team | — | -0.023 | |
| 2026-04-22 | Mount Marty Twilight | 3ksteeple | 14:11.95 | 7th · 2nd on team | — | -0.021 | |
| 2026-04-16 | Northwestern Invite | 5000m | 23:24.2 | 14th · 6th on team | 88.2 | -0.007 | ★PR SR |
| 2026-04-10 | Sioux City Relays | 3ksteeple | 13:35.29 | 8th · 2nd on team | — | -0.029 | ★PR SR |
| 2026-04-10 | Sioux City Relays | 400mh | 1:16.68 | 18th · 1st on team | — | -0.029 | SR |
| 2026-03-28 | WSC Wildcat Classic | 400mh | 1:20.63 | 13th · 1st on team | — | -0.005 | SR |
| 2026-03-28 | WSC Wildcat Classic | 1500m | 6:03 | 44th · 10th on team | 91.6 | -0.005 | ★PR SR |
| 2026-02-13 | Mt Marty Last Chance Meet | 800m | 2:41.16 | 9th · 5th on team | 99.0 | -0.034 | ★PR SR RSR |
| 2026-02-06 | Wildcat Invite | 1mile | 5:56.93 | 29th · 1st on team | 98.3 | -0.030 | ★PR SR |
| 2026-01-24 | Dennis Young Indoor Classic | 3000m | 12:04.73 | 4th · 2nd on team | 96.6 | -0.036 | ★PR SR |
| 2026-01-24 | Dennis Young Classic | 3000m | 12:04.73 | 4th · 2nd on team | 96.6 | -0.036 | |
| 2026-01-10 | Dordt Open | 800m | 2:41.91 | 12th · 4th on team | 98.6 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Garner-Hayfield/Ventura | 400mh | 1:12.51 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Garner-Hayfield/Ventura | 100mh | 18.34 | 8th · 1st on team | — | -0.023 | ★PR SR |
| 2025-04-22 | Pocahontas Meet | 400mh | 1:15.86 | 2nd · 1st on team | — | -0.017 | |
| 2025-04-11 | SL St. Mary's Meet | 400mh | 1:14.68 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2025-04-04 | Raider Relays (East Sac) | 100mh | 19.22 | 8th · 2nd on team | — | -0.012 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Storm Lake Invitational | 100mh | 24.95 | 13th · 2nd on team | — | -0.023 | PR SR |
| 2024-04-25 | Storm Lake Invitational | 400mh | 1:25.94 | 5th · 1st on team | — | -0.023 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - OABCIG | 400mh | 1:20.03 | 12th · 2nd on team | — | -0.020 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-15 | Spirit Lake Invitational | 800m | 2:57.44 | 8th · 1st on team | 105.2 | -0.023 | PR SR RSR |
| 2022-03-15 | Spirit Lake Invitational | 1500m | 6:05.61 | 9th · 1st on team | 105.4 | -0.023 | PR SR RSR |