Racecast

Sam Harwood

Ferris (WA) · 9 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 113.2 2026 TF season
Best race 122.0 XC
Races 25
Seasons 2 2025 — 2026

RankedNation #40480·WA #1129·WA D4A #496·GREATER SPOKANE #77·Team #15 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 24 races in 2025

Cross Country

2025 XC 118.5

Ferris (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Spokane Polo Grounds 5000m 17:21.1 567th · 5th on team 120.3 -0.003 ★PR ★CR SR CSR
2025-11-01 Wandermere Golf Course 5000m 18:18.85 7th · 1st on team 117.8 +0.026 ★CR CSR
2025-10-25 Mead High School 5000m 17:45.4 2nd · 1st on team 120.4 +0.021 ★CR CSR
2025-10-21 Columbia Plateau State Park Trail - Cheney Trailhead 5000m 18:31.4 22nd · 7th on team 117.1 +0.037 ★CR CSR
2025-10-11 Carmichael MS 5000m 17:35.14 63rd · 5th on team 122.0 +0.021 ★CR ★R CSR RSR
2025-10-04 Spokane Polo Grounds 5000m 17:40.7 123rd · 5th on team 118.3 -0.003 CR CSR
2025-10-01 Mead High School 5000m 18:09.68 15th · 5th on team 116.8 +0.021 CR CSR
2025-09-27 Lake Sammamish State Park 5000m 17:33.1 28th · 2nd on team 119.9 +0.010 PR ★CR R SR CSR RSR
2025-09-24 Ferris HS 5000m 18:54.6 20th · 5th on team 117.3 +0.059 ★CR CSR
2025-09-20 Old Kettle Falls Picnic Area 5000m 18:32.4 18th · 2nd on team 114.1 +0.011 PR ★CR SR CSR
2025-09-13 Shadle Park 4023m 14:26.49 12th · 2nd on team 119.3 +0.036 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 109.6

Ferris (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 GSL 2A/3A/4A Freshman-JV Championships 3200m 10:46.72 2nd · 1st on team 114.7 -0.019 ★PR SR
2026-05-09 GSL 2A/3A/4A Freshman-JV Championships 800m 2:27.18 10th · 2nd on team 104.0 -0.019
2026-05-09 GSL 2A/3A/4A Freshman-JV Championships 1600m 5:07.01 6th · 1st on team 111.4 -0.019
2026-04-30 GSL # 4 CV, Ridgeline @ Ferris 800m 2:25.77 10th · 4th on team 104.7 -0.022
2026-04-30 GSL # 4 CV, Ridgeline @ Ferris 1600m 4:56.34 8th · 2nd on team 115.0 -0.022 ★PR SR RSR
2026-04-25 Will Turner/99th Annual Davis Invitational 1600m 5:05.92 3rd · 1st on team 110.4 -0.031
2026-04-25 Will Turner/99th Annual Davis Invitational 800m 2:25.11 13th · 1st on team 104.2 -0.031 ★PR SR
2026-04-23 GSL #3 vs Ferris & CV 3200m 11:00.47 5th · 3rd on team 112.3 -0.019 PR SR RSR
2026-04-23 GSL #3 vs Ferris & CV 1600m 5:00.34 15th · 3rd on team 113.8 -0.019 PR SR RSR
2026-04-16 GSL #2 Ferris, LC @ Ridgeline 3200m 11:02.94 8th · 4th on team 111.5 -0.022 PR SR RSR
2026-04-16 GSL #2 Ferris, LC @ Ridgeline 1600m 5:08.15 16th · 5th on team 110.6 -0.022 PR SR
2026-04-01 GSL #1 LC @ Ferris 1600m 5:09.59 3rd · 2nd on team 110.1 -0.022 PR SR RSR
2026-04-01 GSL #1 LC @ Ferris 800m 2:26.58 9th · 4th on team 104.1 -0.022 PR SR
2026-03-25 Ferris/Lakeside/Rogers @ NC 3200m 11:30.97 5th · 5th on team 107.1 -0.021 PR SR RSR