Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:08.3 | 136th · 3rd on team | 97.5 | -0.5% | ★CR CSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 8000m | 28:26.9 | 45th · 3rd on team | 99.3 | — | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Western New England University | 8000m | 28:48 | 54th · 3rd on team | 97.9 | -2.0% | PR ★CR SR CSR |
| 2025-10-04 | Keene State | 8000m | 28:56.8 | 181st · 5th on team | 97.0 | -2.1% | PR ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:43 | 100th · 6th on team | 96.3 | -0.5% | PR CR SR CSR |
| 2025-09-13 | Plattsburgh | 8000m | 29:58.4 | 27th · 4th on team | 96.0 | +0.7% | PR ★CR SR CSR |
| 2025-08-30 | Plattsburgh State Fieldhouse | 5000m | 17:30.9 | 33rd · 3rd on team | 98.3 | -1.8% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:32.8 | 13th · 4th on team | — | +0.1% | |
| 2026-04-24 | SLU Intercollegiate Athletics Twilight Meeting | 3ksteeple | 10:44.71 | 3rd · 1st on team | — | +0.1% | |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 3ksteeple | 10:31.99 | 7th · 1st on team | — | -0.5% | ★PR SR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 5000m | 16:32.65 | 4th · 3rd on team | 100.2 | +0.1% | ★PR SR RSR |
| 2026-02-27 | SUNYAC Indoor Championships | 5000m | 16:44.57 | 17th · 2nd on team | 98.6 | -1.3% | PR SR RSR |
| 2026-02-20 | St. Lawrence Open | 5000m | 16:50.05 | 2nd · 1st on team | 98.4 | -0.9% | PR SR RSR |
| 2026-02-10 | Plattsburgh State Tuesday Meet | 800m | 2:20.41 | 6th · 4th on team | 92.6 | +1.1% | ★PR SR |
| 2026-02-10 | Plattsburgh State Tuesday Meet | 1mile | 4:58.15 | 5th · 4th on team | 97.1 | +1.1% | ★PR SR |
| 2026-01-31 | Ithaca College Bomber Invitational | 3000m | 9:49.06 | 26th · 3rd on team | 97.1 | -1.2% | ★PR SR RSR |
| 2026-01-23 | St. Lawrence Invitational | 3000m | 9:54.2 | 16th · 5th on team | 96.5 | -0.9% | PR SR RSR |
| 2026-01-16 | Middlebury Winter Classic | 1mile | 5:00.01 | 27th · 5th on team | 96.1 | -0.4% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Section 4 Class A/B | 1600m | 5:01.87 | 6th · 1st on team | 109.2 | -1.9% | |
| 2025-05-21 | STAC Championships | 1600m | 5:00.13 | 19th · 1st on team | 110.7 | -1.3% | |
| 2025-05-10 | Parkhurst Invitational | 1600m | 4:58.39 | 9th · 1st on team | 110.8 | -1.9% | ★PR SR |
| 2025-05-02 | Gerry O'Donnell Invitational | 1600m | 5:03.91 | 8th · 1st on team | 111.1 | +0.2% | PR ★R SR RSR |
| 2025-04-13 | Square Deal Invite | 3ksteeple | 11:31.68 | 3rd · 1st on team | — | -0.8% | PR SR |
| 2025-02-01 | Section IV Add On Invitational | 1600m | 5:07.32 | 11th · 1st on team | 110.2 | -0.3% | PR R SR RSR |
| 2025-01-17 | Quinney Invitational | 1600m | 5:14.14 | 23rd · 1st on team | 106.9 | -1.2% | PR SR |
| 2025-01-10 | Winter Classic | 1600m | 5:15.44 | 9th · 1st on team | 107.4 | -0.3% | PR R SR RSR |
| 2025-01-03 | Hurley Invitational | 1600m | 5:22.58 | 20th · 2nd on team | 104.1 | -1.2% | PR SR |
| 2025-01-03 | Hurley Invitational | 600m | 1:38.64 | 27th · 2nd on team | — | -1.2% | ★PR SR |
| 2024-12-14 | 607 Invitational 2 PM Meet | 1600m | 5:22.69 | 6th · 1st on team | 105.0 | -0.3% | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Section IV State Qualifier | 400mh | 1:04.02 | 19th · 2nd on team | — | -1.9% | |
| 2024-05-22 | Section IV Class A/B | 400mh | 1:02.48 | 5th · 2nd on team | — | 0.0% | ★PR SR |
| 2024-05-15 | STAC Championships | 400mh | 1:04.35 | 10th · 2nd on team | — | -0.8% | |
| 2024-05-11 | Parkhurst Invitational | 400mh | 1:05.43 | 8th · 2nd on team | — | -1.9% | |
| 2024-05-04 | Horseheads Blue Shoes Invitational | 400mh | 1:03.55 | 3rd · 2nd on team | — | +1.0% | PR SR |
| 2024-05-04 | Horseheads Blue Shoes Invitational | 200m | 23.89 | 3rd · 1st on team | — | +1.0% | ★PR SR |
| 2024-04-26 | Dan Fravil Memorial Ithaca Relays | 400m | 58.17 | 14th · 1st on team | — | 0.0% | ★PR SR |
| 2024-04-20 | Square Deal Invite | 400mh | 1:03.82 | 5th · 1st on team | — | -0.8% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Section IV State Qualifiers | 400mh | 1:06.77 | 24th · 1st on team | — | -1.9% | |
| 2023-05-17 | STAC Championships | 110mh | 20.76 | 26th · 2nd on team | — | -1.3% | |
| 2023-05-17 | STAC Championships | 400mh | 1:06.03 | 17th · 1st on team | — | -1.3% | |
| 2023-05-13 | Parkhurst Invitational | 110mh | 19.73 | 21st · 3rd on team | — | -1.9% | ★PR SR |
| 2023-05-13 | Parkhurst Invitational | 400mh | 1:05.28 | 11th · 1st on team | — | -1.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section IV Class A/B | 400mh | 1:07.84 | 7th · 1st on team | — | +1.0% | PR SR |
| 2022-05-25 | Section IV Class A/B | 110mh | 21.18 | 6th · 1st on team | — | +1.0% | PR SR |
| 2022-05-18 | STAC Championships | 110mh | 21.19 | 29th · 2nd on team | — | -0.8% | PR SR |
| 2022-05-14 | Parkhurst Invitational | 110mh | 21.5 | 26th · 1st on team | — | -1.9% | |
| 2022-05-14 | Parkhurst Invitational | 400mh | 1:09.21 | 11th · 1st on team | — | -1.9% | PR SR |
| 2022-05-11 | Need for Speed Invitational | 200mh | 31.26 | 9th · 1st on team | — | -0.8% | ★PR SR |
| 2022-05-11 | Need for Speed Invitational | 110mh | 21.51 | 12th · 1st on team | — | -0.8% | |
| 2022-04-29 | Golden Bear Invitational | 110mh | 21.27 | 28th · 2nd on team | — | -1.3% | PR SR |
| 2022-04-29 | Golden Bear Invitational | 400mh | 1:10.16 | 12th · 1st on team | — | -1.3% | PR SR |