Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | +0.002 | |
| 2025-11-01 | Pfeiffer University | 8000m | 28:25.4 | 17th · 12th on team | 99.0 | +0.007 | ★CR CSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:19.5 | 34th · 7th on team | 106.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:59.5 | 261st · 7th on team | 104.3 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Milliken | 8000m | 28:03 | 89th · 9th on team | 102.6 | +0.016 | PR ★CR SR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 28:10.9 | 21st · 12th on team | 99.7 | +0.007 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 17:04.7 | 36th · 1st on team | 121.8 | +0.010 | CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 18:19.4 | 98th · 3rd on team | 112.6 | +0.002 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 17:30 | 79th · 2nd on team | 117.3 | +0.000 | CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:27.4 | 108th · 2nd on team | 117.8 | +0.010 | CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 16:37.3 | 16th · 2nd on team | 124.7 | +0.002 | SR CSR RSR |
| 2024-08-17 | Watauga HS | 3218m | 10:57 | 5th · 1st on team | 118.5 | +0.032 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 18:08.6 | 154th · 5th on team | 115.4 | +0.010 | |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 16:45.3 | 19th · 2nd on team | 123.4 | +0.010 | |
| 2022-10-18 | Frank Lisk Park | 5000m | 16:33.7 | 1st · 1st on team | 126.8 | +0.022 | ★CR ★R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 16:35.7 | 32nd · 1st on team | 124.8 | +0.010 | ★CR SR CSR RSR |
| 2022-09-24 | Fisher Farm Park | 5000m | 17:42.5 | 18th · 2nd on team | 119.0 | +0.023 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 17:03 | 120th · 2nd on team | 121.8 | +0.000 | SR CSR RSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 17:35.8 | 50th · 5th on team | 118.8 | +0.002 | SR CSR |
| 2022-08-20 | Watauga HS | 3218m | 10:56 | 1st · 1st on team | 120.3 | +0.032 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 16:31.7 | 149th · 3rd on team | 125.4 | +0.000 | ★CR CSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:28.8 | 5th · 1st on team | 126.4 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:50.7 | 78th · 4th on team | 125.0 | +0.010 | CR CSR |
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 17:20.4 | 43rd · 5th on team | 121.0 | +0.010 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 16:41.8 | 10th · 4th on team | 125.7 | +0.002 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:02.9 | 76th · 5th on team | 122.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:44.3 | 204th · 9th on team | 112.6 | +0.010 | CR CSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 17:48.2 | 61st · 7th on team | 119.2 | +0.002 | PR CR R SR CSR RSR |
| 2021-08-21 | Watauga HS | 3218m | 12:12 | 4th · 2nd on team | 109.1 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | USA South Outdoor Championships | 5000m | 16:36.39 | 6th · 5th on team | 98.7 | -0.040 | |
| 2026-04-17 | JCSU Golden Bulls Invitational | 1500m | 4:23.33 | 8th · 6th on team | 100.5 | -0.029 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 15:41.4 | 21st · 2nd on team | 106.0 | -0.026 | ★PR SR |
| 2026-03-27 | Davidson Relays | 1mile | 4:37.97 | 24th · 2nd on team | 102.6 | -0.034 | |
| 2026-03-21 | 49er Classic | 5000m | 15:46.42 | 30th · 1st on team | 104.7 | -0.033 | PR SR |
| 2026-02-27 | USA South Indoor Champs | 3000m | 9:21.49 | 6th · 5th on team | 103.3 | -0.040 | |
| 2026-02-27 | USA South Indoor Champs | 1mile | 4:38.76 | 6th · 5th on team | 102.0 | -0.040 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:24.53 | 33rd · 2nd on team | 107.5 | -0.040 | ★PR SR RSR |
| 2026-02-07 | Camel City Distance | 1mile | 4:44.17 | 75th · 2nd on team | 100.1 | -0.040 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 9:28.04 | 27th · 2nd on team | 103.7 | -0.025 | RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:47.10 | 59th · 4th on team | 100.3 | -0.025 | SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:17.34 | 25th · 4th on team | 103.6 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A Midwest Regional | 3200m | 10:29.2 | 14th · 1st on team | 115.8 | -0.032 | |
| 2025-05-03 | Mooresville Last Chance Meet | 1600m | 4:48.58 | 6th · 3rd on team | 118.6 | -0.017 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:28.31 | 95th · 2nd on team | 125.3 | -0.042 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:26.69 | 95th · 2nd on team | 125.2 | -0.042 | ★PR SR |
| 2025-04-17 | *1st Annual* For All The Dawgs Invitational | 1600m | 4:51.47 | 11th · 2nd on team | 114.6 | -0.040 | |
| 2025-04-11 | All American Track Classic | 3200m | 9:42.32 | 46th · 1st on team | 124.3 | -0.037 | ★PR SR |
| 2025-04-09 | Mooresville Mid-Season Meet | 800m | 2:06.26 | 3rd · 1st on team | 121.4 | -0.017 | ★PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:33.85 | 42nd · 1st on team | 122.8 | -0.039 | PR SR |
| 2025-03-14 | Marvin Ridge Invitational | 1600m | 4:41.18 | 15th · 2nd on team | 120.1 | -0.030 | |
| 2025-03-08 | Clash of the Carolinas | 1600m | 4:28.56 | 5th · 1st on team | 125.7 | -0.032 | PR SR RSR |
| 2025-02-08 | Charlotte City Championship | 1600m | 4:30.22 | 8th · 1st on team | 125.2 | -0.028 | PR SR RSR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:34.52 | 36th · 1st on team | 123.3 | -0.039 | PR SR RSR |
| 2025-01-29 | CSD Spartans Polar Bear Meet | 1000m | 2:45.43 | 1st · 1st on team | 120.5 | -0.017 | |
| 2025-01-25 | Fast Track Invitational | 1000m | 2:45.07 | 26th · 1st on team | 119.6 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:41.96 | 77th · 1st on team | 121.0 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:39.16 | 103rd · 2nd on team | 120.6 | -0.036 | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:04.57 | 123rd · 1st on team | 116.0 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:46.58 | 180th · 2nd on team | 117.2 | -0.042 | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:44.6 | 179th · 2nd on team | 117.2 | -0.042 | PR SR RSR |
| 2024-04-13 | All American Track Classic | 1mile | 4:56.15 | 85th · 2nd on team | 114.2 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-30 | Lake Norman #3 | 1600m | 4:51.42 | 1st · 1st on team | 118.0 | -0.019 | PR SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 9:52.5 | 8th · 1st on team | 120.5 | -0.068 | PR SR RSR |