Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 32:04.8 | 152nd · 19th on team | — | — | ★PR ★CR SR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 34:19.1 | 75th · 30th on team | — | +0.008 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-16 | McAlpine Creek Park | 5000m | 18:42 | 19th · 2nd on team | 109.2 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:31.7 | 87th · 2nd on team | 105.7 | +0.002 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 19:04.7 | 139th · 3rd on team | 107.4 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 400m | 48.88 | 34th · 1st on team | — | -0.038 | |
| 2026-04-24 | USA South Outdoor Championships | 400m | 48 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-24 | USA South Outdoor Championships | 400m | 48.74 | 3rd · 2nd on team | — | -0.040 | |
| 2026-04-10 | Duke Invitational | 400m | 48.78 | 39th · 1st on team | — | -0.038 | |
| 2026-04-02 | High Point VertKlasse Meeting | 400m | 48.56 | 6th · 1st on team | — | -0.026 | |
| 2026-04-02 | High Point VertKlasse Meeting | 200m | 23.74 | 103rd · 6th on team | — | -0.026 | |
| 2026-03-27 | Davidson Relays | 800m | 2:01.04 | 30th · 4th on team | 105.8 | -0.034 | |
| 2026-03-21 | 49er Classic | 200m | 22.32 | 45th · 2nd on team | — | -0.033 | ★PR SR |
| 2026-03-21 | 49er Classic | 400m | 49.37 | 22nd · 1st on team | — | -0.033 | |
| 2026-03-07 | Centre Last Chance Indoor Qualifier | 400m | 49.51 | 2nd · 1st on team | — | -0.030 | |
| 2026-02-27 | USA South Indoor Champs | 400m | 48.07 | 1st · 1st on team | — | -0.040 | PR SR |
| 2026-02-14 | ASICS Sound Invite | 400m | 49.75 | 6th · 1st on team | — | -0.040 | |
| 2026-02-07 | Camel City Distance | 800m | 1:59.23 | 35th · 2nd on team | 107.1 | -0.040 | ★PR SR RSR |
| 2026-02-06 | Camel City Sprints | 400m | 49.78 | 12th · 1st on team | — | -0.040 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 400m | 51.44 | 26th · 1st on team | — | -0.025 | |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 48.92 | 3rd · 1st on team | — | -0.040 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Southwestern 4A Conference Championship | 400m | 50.43 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-04-09 | Independence Meet #2 | 400m | 50.95 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-04-02 | Palisades Senior Sendoff | 800m | 2:03.23 | 1st · 1st on team | 122.6 | -0.032 | PR ★R SR RSR |
| 2025-03-11 | Independence Meet | 400m | 51.11 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 400m | 51.45 | 4th · 1st on team | — | -0.029 | PR SR |
| 2025-02-27 | East Meck Home Meet | 400m | 51.48 | 1st · 1st on team | — | -0.034 | PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 500m | 1:07.53 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-31 | Last Chance JM Robinson Polar Bear | 300m | 36.94 | 4th · 1st on team | — | -0.040 | |
| 2025-01-23 | Meet results → | Men's 400 Meters | 51.61 | 30th · 2nd on team | — | — | ★PR SR |
| 2025-01-23 | Meet results → | Men's 200 Meters | 23.78 | 63rd · 3rd on team | — | — | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:08.29 | 32nd · 1st on team | — | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 300m | 36.93 | 143rd · 2nd on team | — | -0.036 | |
| 2025-01-04 | JDL Run Fast Invitational | 500m | 1:08.47 | 4th · 1st on team | — | -0.039 | PR SR |
| 2024-12-20 | Reindeer Classic | 1000m | 2:54.75 | 23rd · 1st on team | 113.2 | -0.039 | ★PR R SR RSR |
| 2024-12-14 | Stay In Your Lane Invitational | 500m | 1:09.69 | 11th · 1st on team | — | -0.039 | PR SR |
| 2024-12-05 | Phillip O. Berry Polar Bear | 500m | 1:14.22 | 9th · 2nd on team | — | -0.026 | PR SR |
| 2024-11-25 | Butler Polar Bear #1 | 300m | 37.05 | 2nd · 2nd on team | — | -0.027 | |
| 2024-11-20 | Hopewell Polar Bear #1 | 300m | 36.67 | 4th · 1st on team | — | -0.027 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Southwestern 4A Conference Championship | 400m | 51.88 | 4th · 3rd on team | — | -0.034 | PR SR |
| 2024-04-19 | Friday Night Lights at Providence HS | 400m | 54.96 | 13th · 3rd on team | — | -0.029 | |
| 2024-04-13 | Queen City Relays | lj | 17-06.00 | — | — | -0.030 | |
| 2024-04-10 | PHS Meet #2 | lj | DNS | — | — | -0.029 | |
| 2024-03-16 | Marvin Ridge Invitational | 400m | 52.12 | 12th · 3rd on team | — | -0.030 | PR SR |
| 2024-03-13 | East Meck Meet | lj | 18-9 | — | — | -0.034 | |
| 2024-03-13 | East Meck Meet | 400m | 52.82 | 4th · 3rd on team | — | -0.034 | PR SR |
| 2024-03-07 | West Meck Meet #1 | 200m | 24.5 | 10th · 2nd on team | — | -0.029 | PR SR |
| 2024-02-01 | Butler Last Chance Invite | 55m | 7.1 | 20th · 3rd on team | — | -0.027 | ★PR SR |
| 2024-02-01 | Butler Last Chance Invite | 300m | 37.04 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2024-01-27 | Charlotte City Championship 2024 | 300m | 37.16 | 16th · 2nd on team | — | -0.032 | PR SR |
| 2024-01-13 | The VA Showcase | 300m | 37.94 | 170th · 6th on team | — | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 55m | 7.18 | 240th · 3rd on team | — | -0.036 | |
| 2024-01-06 | Just Don't Lose HS Classic | 300m | 38.39 | 20th · 1st on team | — | -0.039 | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 300m | 38.98 | 100th · 2nd on team | — | -0.036 | |
| 2023-12-04 | Jace's Journey Holiday Invitational | 500m | 1:15.48 | 6th · 3rd on team | — | -0.039 | PR SR |
| 2023-12-02 | Liberty HS Opener | 55m | 7.16 | 82nd · 3rd on team | — | -0.036 | |
| 2023-12-02 | Liberty HS Opener | 300m | 39.06 | 64th · 2nd on team | — | -0.036 | |
| 2023-11-21 | Turkey Invitational | 300m | 40.43 | 13th · 3rd on team | — | -0.039 | |
| 2023-11-21 | Turkey Invitational | 55m | 7.15 | 17th · 3rd on team | — | -0.039 | |
| 2023-11-15 | Butler Polar Bear #1 | 55m | 7.15 | 8th · 8th on team | — | -0.027 | PR SR |
| 2023-11-15 | Butler Polar Bear #1 | 300m | 38.57 | 3rd · 3rd on team | — | -0.027 | PR SR |