Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 31:31 | 189th · 25th on team | 88.8 | +0.002 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 31:16.3 | 146th · 18th on team | 88.7 | — | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Milliken | 8000m | 33:01.7 | 127th · 24th on team | 87.1 | +0.016 | ★CR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 32:18 | 60th · 27th on team | 87.0 | +0.008 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:13 | 99th · 4th on team | 106.8 | +0.010 | ★CR CSR |
| 2024-10-26 | Fisher River Park | 5000m | 19:22.8 | 35th · 4th on team | 108.2 | +0.023 | ★CR CSR |
| 2024-10-01 | Ivey Redmon Sports Complex | 5000m | 19:58.1 | 23rd · 4th on team | 103.0 | +0.010 | CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 21:06.3 | 57th · 5th on team | 98.9 | +0.003 | CSR |
| 2024-09-17 | West Davidson High School | 5000m | 19:50 | 10th · 5th on team | 106.5 | +0.037 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:11.3 | 94th · 5th on team | 102.1 | +0.010 | CR CSR |
| 2024-09-03 | East Davidson HS | 5000m | 18:53 | 4th · 4th on team | 109.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2024-08-27 | Denton Farmpark | 5000m | 20:49.4 | 12th · 4th on team | 100.5 | +0.019 | ★CR CSR |
| 2024-08-24 | East Davidson HS | 5000m | 19:24.6 | 31st · 4th on team | 106.3 | +0.008 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-05 | Denton Farmpark | 4828m | 19:47 | 3rd · 1st on team | 99.0 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:30.2 | 71st · 2nd on team | 100.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 22:11.1 | 325th · 7th on team | 94.1 | +0.010 | PR CR R SR CSR RSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 22:33.3 | 138th · 6th on team | 92.6 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | JCSU Golden Bulls Invitational | 800m | 2:21.05 | 15th · 7th on team | 91.2 | -0.029 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:15.37 | 68th · 7th on team | 95.4 | -0.026 | |
| 2026-03-27 | Davidson Relays | 800m | 2:11.85 | 48th · 9th on team | 97.1 | -0.034 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 800m | 2:14.66 | 78th · 4th on team | 95.2 | -0.033 | |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 2:12.75 | 24th · 3rd on team | 96.2 | -0.040 | PR SR RSR |
| 2026-02-06 | Camel City Sprints | 400m | 56.59 | 40th · 5th on team | — | -0.040 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1000m | 3:07.97 | 41st · 2nd on team | 89.1 | -0.025 | ★PR SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 300m | 40.22 | 53rd · 1st on team | — | -0.025 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 56.68 | 46th · 6th on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | Odell Williams Invitational | 400m | 56.2 | 47th · 2nd on team | — | -0.026 | ★PR SR |
| 2025-03-13 | Battle of the Compass | 800m | 2:20.25 | 7th · 2nd on team | 108.4 | -0.021 | PR SR RSR |
| 2025-02-27 | Wheatmore 16 Home Meet #1 | 800m | 2:32.5 | 3rd · 2nd on team | 101.0 | -0.012 | PR SR RSR |
| 2025-02-27 | Wheatmore 16 Home Meet #1 | 400m | 1:01.24 | 6th · 2nd on team | — | -0.012 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-14 | Battle of the Compass | 200m | 26.54 | 10th · 2nd on team | — | -0.019 | ★PR SR |
| 2024-03-14 | Battle of the Compass | 100m | 13.04 | 14th · 3rd on team | — | -0.019 | ★PR SR |
| 2024-03-14 | Battle of the Compass | 400m | 59.74 | 10th · 2nd on team | — | -0.019 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-16 | Battle of the Compass | 400m | 1:02.44 | 11th · 1st on team | — | -0.019 | PR SR |
| 2023-03-16 | Battle of the Compass | 200m | 26.64 | 10th · 4th on team | — | -0.019 | PR SR |
| 2023-03-07 | Wheatmore 14 Home Meet #1 | 400m | 1:04.54 | 14th · 1st on team | — | -0.012 | PR SR |
| 2023-03-07 | Wheatmore 14 Home Meet #1 | 200m | 27.54 | 15th · 3rd on team | — | -0.012 | PR SR |