Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Green Hill Park | 8000m | 29:53.6 | 162nd · 19th on team | 93.7 | +0.002 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 30:00.6 | 124th · 13th on team | 92.5 | — | ★CR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 29:47.1 | 41st · 18th on team | 94.4 | +0.008 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:22.7 | 83rd · 3rd on team | 112.1 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:02 | 217th · 1st on team | 114.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:35.7 | 52nd · 2nd on team | 112.9 | +0.000 | ★CR CSR |
| 2024-09-14 | Pfeiffer University Cross Country Course | 5000m | 18:28.1 | 68th · 2nd on team | 113.4 | +0.009 | ★CR R SR CSR RSR |
| 2024-08-28 | Fuquay-Varina High School | 3000m | 10:39 | 4th · 1st on team | 108.4 | -0.011 | ★PR ★CR SR CSR |
| 2024-08-24 | South View HS | 4828m | 17:57.2 | 47th · 2nd on team | 108.8 | -0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 18:46.4 | 93rd · 3rd on team | 110.6 | +0.000 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:06.3 | 208th · 2nd on team | 112.8 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:41.3 | 39th · 2nd on team | 110.6 | +0.000 | PR CR R SR CSR RSR |
| 2023-08-26 | Northwood High School | 5000m | 20:37.3 | 46th · 3rd on team | 102.6 | +0.027 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | WakeMed Soccer Park | 5000m | 21:46.1 | 54th · 9th on team | 94.5 | +0.000 | |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:19 | 100th · 4th on team | 102.2 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:00.1 | 119th · 5th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-08-31 | Hilltop Needmore Town Park | 3000m | 12:01.1 | 10th · 4th on team | 100.5 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 1500m | 4:19.15 | 31st · 2nd on team | 101.7 | -0.033 | ★PR SR |
| 2026-04-24 | USA South Outdoor Championships | 1500m | 4:19.69 | 8th · 5th on team | 100.7 | -0.040 | PR SR |
| 2026-04-17 | JCSU Golden Bulls Invitational | 1500m | 4:23.85 | 10th · 8th on team | 100.3 | -0.029 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 18:03.64 | 60th · 12th on team | 92.1 | -0.026 | ★PR SR |
| 2026-03-27 | Davidson Relays | 3000m | 10:24.19 | 31st · 2nd on team | 91.7 | -0.034 | |
| 2026-02-27 | USA South Indoor Champs | 3000m | 9:23.21 | 7th · 6th on team | 103.0 | -0.040 | ★PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 9:28.41 | 39th · 4th on team | 102.0 | -0.040 | PR SR RSR |
| 2026-02-07 | Camel City Distance | 1mile | 4:50.69 | 79th · 4th on team | 97.8 | -0.040 | ★PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 9:50.3 | 11th · 2nd on team | 99.8 | -0.025 | PR SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 4:53.96 | 33rd · 6th on team | 96.6 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Wake County Championships | 1600m | 4:53.25 | 18th · 1st on team | 115.1 | -0.032 | |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 1600m | 4:52.12 | 19th · 2nd on team | 115.4 | -0.032 | |
| 2025-03-21 | Athens Drive Friday Night Lights | 800m | 2:11.75 | 23rd · 2nd on team | 113.8 | -0.039 | ★PR SR |
| 2025-03-21 | Athens Drive Friday Night Lights | 1600m | 4:49.47 | 20th · 1st on team | 115.7 | -0.039 | ★PR ★R SR RSR |
| 2024-12-17 | Greater Neuse River Indoor Meet | 1000m | 3:00.77 | 4th · 2nd on team | 109.4 | -0.026 | |
| 2024-12-17 | Greater Neuse River Indoor Meet | 1600m | 4:57.55 | 4th · 1st on team | 114.0 | -0.026 | PR SR RSR |
| 2024-12-06 | Polar Express | 1000m | 2:58.44 | 21st · 3rd on team | 110.8 | -0.039 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-16 | Fuquay-Varina Quad Meet | 1600m | 5:30.3 | 5th · 2nd on team | 102.7 | -0.026 | PR R SR RSR |
| 2023-03-16 | Fuquay-Varina Quad Meet | 800m | 2:28.9 | 9th · 1st on team | 102.2 | -0.026 | PR SR |
| 2022-12-02 | Polar Express | 1000m | 3:16.13 | 22nd · 1st on team | 101.6 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | Fuquay-Varina QUAD (C, CV, CH) | 1600m | 5:57.81 | 13th · 3rd on team | 95.5 | -0.026 | PR R SR RSR |
| 2022-04-21 | Garner Quad | 1600m | 5:58.5 | 11th · 2nd on team | 95.0 | -0.023 | PR R SR RSR |
| 2022-04-06 | GN Quad: CvHS, FVHS, GMHS, SERH | 1600m | 6:29.2 | 6th · 3rd on team | 87.9 | -0.026 | |
| 2022-04-05 | GNRC Quad (WS, CH, FV, SER) | 1600m | 6:22.4 | 11th · 3rd on team | 88.7 | -0.032 | |
| 2022-03-17 | Fuquay-Varina QUAD#1 | 1600m | 6:21.9 | 12th · 2nd on team | 89.7 | -0.026 | PR R SR RSR |