Jude Benbow — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Dubuque Soccer Complex	8000m	27:05.2	112th · 12th on team	105.9	+0.033	★PR ★CR R SR CSR RSR
2025-10-17	Newman Golf Course	8000m	27:59.3	91st · 11th on team	101.4	+0.002	★CR CSR
2025-10-04	Max Championship Cross Country Course	8000m	28:10.2	128th · 12th on team	102.3	+0.028	★CR CSR
2025-09-26	Central College Course	8000m	27:58	24th · 7th on team	104.0	+0.039	PR ★CR SR CSR
2025-09-13	Grinnell College Golf Course, IA	8000m	29:20.6	45th · 14th on team	101.0	+0.050	PR ★CR SR CSR
2025-08-29	Pickard Park	6000m	20:22.2	11th · 8th on team	104.7	—	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-30	American Rivers Conference Championships	1500m	4:08.58	19th · 3rd on team	106.9	-0.026	★PR ★R SR RSR
2026-04-25	Kip Janvrin Open	5000m	16:02.48	111th · 6th on team	102.4	-0.040	★PR SR
2026-04-15	Dutch Weather Saver 20	1500m	4:12.95	17th · 4th on team	105.1	-0.026	PR SR RSR
2026-04-02	Central (Iowa)-Simpson	800m	2:10.89	17th · 9th on team	98.8	-0.026	★PR SR
2026-04-02	Central (Iowa)-Simpson	1500m	4:24.54	12th · 6th on team	100.5	-0.026	PR SR
2026-03-28	Central College Dutch Invitational 2026 (Live Results Only)	3000m	9:25.61	12th · 3rd on team	102.3	-0.033
2026-02-27	American Rivers Conference Championships	1mile	4:35.61	17th · 3rd on team	103.9	-0.043	★PR SR RSR
2026-02-21	Liz Wuertz Meet	3000m	9:14.65	14th · 4th on team	102.9	-0.046	★PR SR
2026-02-13	Darren Young Classic	1mile	4:37.22	14th · 6th on team	102.9	-0.046	PR SR RSR
2026-01-31	Grinnell Invitational	1mile	4:45.56	17th · 4th on team	99.9	-0.046
2026-01-23	Cyclone Open	3000m	9:20.85	24th · 4th on team	101.5	-0.041	PR SR
2026-01-16	Dutch Athletics Classic	1mile	4:44.51	5th · 2nd on team	101.7	-0.033	PR SR RSR