Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 27:01.7 | 110th · 11th on team | 105.1 | +0.026 | PR CR SR CSR RSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 27:01.6 | 110th · 11th on team | — | +0.026 | ★PR ★CR SR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 28:13.7 | 100th · 12th on team | 100.8 | +0.007 | PR ★CR SR CSR |
| 2025-09-26 | Central College Course | 8000m | 29:02.4 | 47th · 13th on team | 98.8 | +0.027 | ★CR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 28:47.7 | 37th · 12th on team | 102.1 | +0.044 | PR ★CR SR CSR RSR |
| 2025-08-29 | Pickard Park | 6000m | 20:43.5 | 14th · 11th on team | 101.7 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:20.5 | 43rd · 2nd on team | 127.8 | +0.016 | ★CR CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 16:18.3 | 42nd · 2nd on team | 127.1 | +0.015 | ★CR CSR |
| 2024-10-23 | Southeast Polk HS | 5000m | 16:48.9 | 13th · 2nd on team | 126.3 | +0.039 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 16:51.7 | 42nd · 5th on team | 122.8 | +0.015 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:38.7 | 117th · 3rd on team | 121.8 | +0.046 | CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 16:02.6 | 31st · 2nd on team | 129.1 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 16:26 | 10th · 2nd on team | 127.8 | +0.022 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 16:34.9 | 61st · 4th on team | 126.6 | +0.015 | |
| 2023-10-18 | Southeast Polk HS | 5000m | 16:54.4 | 17th · 4th on team | 125.5 | +0.039 | CR CSR |
| 2023-10-11 | DMACC Ankeny Camps | 5000m | 16:30.6 | 28th · 5th on team | 125.3 | +0.008 | ★CR CSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 16:22.6 | 36th · 6th on team | 127.6 | +0.015 | PR CR R SR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 17:21.2 | 107th · 4th on team | 123.0 | +0.046 | ★CR CSR |
| 2023-09-02 | Cow Creek Park | 5000m | 17:01 | 20th · 6th on team | 124.7 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 16:47.6 | 160th · 5th on team | 124.8 | +0.016 | CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:39.9 | 46th · 5th on team | 126.1 | +0.015 | |
| 2022-10-19 | Pickard Park | 5000m | 16:36 | 14th · 5th on team | 127.0 | +0.032 | ★CR R CSR RSR |
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 16:56.4 | 27th · 7th on team | 125.1 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 16:38.6 | 42nd · 4th on team | 125.9 | +0.015 | CR R CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 16:33.4 | 36th · 4th on team | 125.7 | +0.014 | PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 17:28.7 | 120th · 4th on team | 123.2 | +0.046 | CR R CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 17:00.2 | 55th · 6th on team | 122.4 | +0.007 | PR CR R SR CSR RSR |
| 2022-08-27 | Walnut Ridge | 5000m | 18:34 | 22nd · 11th on team | 118.7 | +0.064 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:52.9 | 610th · 12th on team | 112.4 | +0.016 | PR CR R SR CSR RSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 20:02.9 | 150th · 26th on team | 106.1 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 20:52.3 | 150th · 11th on team | 101.2 | +0.007 | PR CR R SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 21:54.3 | 187th · 43rd on team | 98.6 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Jim Duncan Invitational - HS | 800m | 2:01.92 | 14th · 1st on team | 122.6 | -0.043 | ★PR SR |
| 2025-04-09 | Urbandale HS Coed | 800m | 2:02.8 | 4th · 2nd on team | 122.8 | -0.027 | PR SR RSR |
| 2025-03-25 | Johnston HS Boys | 800m | 2:06.1 | 4th · 1st on team | 120.6 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | DSM Valley HS Coed | 1600m | 4:46.96 | 14th · 2nd on team | 119.5 | -0.016 | ★PR SR |
| 2024-03-28 | Waukee HS Boys | 800m | 2:04.26 | 3rd · 2nd on team | 122.1 | -0.024 | SR RSR |
| 2023-09-14 | Johnston HOKA Postal Nationals | 3200m | 10:06.32 | 7th · 7th on team | 121.2 | -0.024 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-18 | Johnston Boys Quad | 800m | 2:03.73 | 2nd · 2nd on team | 123.5 | -0.024 | PR SR RSR |
| 2023-04-10 | Valley Flying Tiger 9-JV HS Relays | 800m | 2:04.73 | 2nd · 2nd on team | 121.2 | -0.031 | PR SR RSR |