Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 25:36.3 | 91st · 11th on team | 99.9 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 27:55.4 | 55th · 11th on team | 95.1 | +0.042 | PR ★CR SR CSR |
| 2025-08-29 | Pickard Park | 4000m | 17:47.9 | 6th · 6th on team | 98.6 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 20:29.1 | 38th · 1st on team | 122.3 | +0.015 | SR CSR RSR |
| 2024-10-17 | Carroll Municipal Golf Course | 5000m | 21:09.2 | 7th · 1st on team | 117.5 | +0.006 | ★CR CSR |
| 2024-09-24 | Tri-Center High School | 5000m | 22:17.4 | 20th · 1st on team | 112.2 | +0.013 | CSR |
| 2024-08-31 | Glenwood HS | 5000m | 20:52.9 | 12th · 1st on team | 120.5 | +0.013 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 19:05 | 8th · 1st on team | 131.1 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-19 | Pella HS | 5000m | 19:37.6 | 3rd · 1st on team | 130.2 | +0.033 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Glenwood HS | 5000m | 20:26.9 | 5th · 1st on team | 122.2 | +0.013 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 20:56.4 | 45th · 1st on team | 120.6 | +0.015 | CR R CSR RSR |
| 2022-10-20 | Shenandoah High School | 5000m | 20:55.2 | 12th · 1st on team | 117.5 | -0.002 | PR ★CR SR CSR RSR |
| 2022-10-13 | Harlan Golf & Country Club | 5000m | 21:21.8 | 19th · 1st on team | 115.6 | -0.003 | ★CR CSR |
| 2022-10-06 | Atlantic HS | 5000m | 22:08.2 | 24th · 1st on team | 116.2 | +0.034 | ★CR CSR |
| 2022-09-29 | Shenandoah High School | 5000m | 21:16.4 | 8th · 1st on team | 116.9 | -0.002 | PR CR SR CSR RSR |
| 2022-09-19 | Tri-Center High School | 5000m | 22:17 | 14th · 1st on team | 113.3 | +0.013 | ★CR SR CSR RSR |
| 2022-09-13 | Red Oak HS | 5000m | 24:02.4 | 6th · 1st on team | 111.7 | +0.079 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Gowrie CC | 5000m | 21:26.5 | 17th · 1st on team | 117.8 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-09-14 | Red Oak HS | 5000m | 24:45.7 | 5th · 1st on team | 108.7 | +0.079 | PR CR R SR CSR RSR |
| 2021-08-28 | Glenwood Lake Park | 5000m | 26:43.6 | 54th · 1st on team | 96.8 | +0.017 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-26 | Audubon CC | 1931m | 16:06 | 5th · 1st on team | 60.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 1500m | 5:25.36 | 25th · 4th on team | 100.7 | -0.020 | |
| 2026-04-30 | American Rivers Conference Championships | 3ksteeple | 12:33.93 | 14th · 2nd on team | — | -0.020 | |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 12:32.64 | 32nd · 2nd on team | — | -0.034 | ★PR SR |
| 2026-04-15 | Dutch Weather Saver 20 | 1500m | 5:18.58 | 16th · 3rd on team | 102.8 | -0.020 | SR |
| 2026-04-10 | Jim Duncan Invitational | 3ksteeple | 12:32.78 | 10th · 2nd on team | — | -0.043 | PR SR |
| 2026-04-02 | Central (Iowa)-Simpson | 1500m | 5:21.32 | 4th · 4th on team | 101.9 | -0.020 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 5:35.68 | 45th · 5th on team | 97.9 | -0.028 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:44.3 | 52nd · 5th on team | 97.7 | -0.028 | |
| 2026-02-27 | American Rivers Conference Championships | 800m | 2:34.35 | 16th · 3rd on team | 103.1 | -0.037 | |
| 2026-02-21 | Liz Wuertz Meet | 800m | 2:32.75 | 24th · 3rd on team | 103.8 | -0.040 | SR RSR |
| 2026-02-13 | Darren Young Classic | 1mile | 5:57.4 | 24th · 4th on team | 98.4 | -0.039 | RSR |
| 2026-01-31 | Grinnell Invitational | 3000m | 11:54.33 | 2nd · 2nd on team | 97.7 | -0.039 | SR |
| 2026-01-23 | Cyclone Open | 1mile | 5:54.76 | 39th · 4th on team | 97.9 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:30.41 | 24th · 1st on team | 121.2 | -0.043 | ★PR SR RSR |
| 2025-05-08 | Hawkeye 10 Championships | 1500m | 5:25.36 | 10th · 1st on team | 118.3 | -0.018 | SR RSR |
| 2025-05-05 | Henderson Invite | 1500m | 5:31.53 | 9th · 1st on team | 115.0 | -0.027 | |
| 2025-05-01 | Griswold Tiger Coed | 1500m | 5:43.3 | 4th · 1st on team | 112.1 | -0.016 | |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 3000m | 12:21.35 | 6th · 1st on team | 112.2 | -0.021 | |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 1500m | 5:33.43 | 8th · 1st on team | 115.0 | -0.021 | |
| 2025-04-21 | Lenox HS Coed Meet | 1500m | 5:41.38 | 2nd · 1st on team | 112.7 | -0.017 | |
| 2025-04-21 | Lenox HS Coed Meet | 3000m | 12:07.71 | 2nd · 1st on team | 114.7 | -0.017 | |
| 2025-04-17 | 2025 Fillie Relays | 1500m | 5:41.98 | 1st · 1st on team | 112.1 | -0.022 | |
| 2025-04-17 | 2025 Fillie Relays | 3000m | 12:30.53 | 1st · 1st on team | 110.8 | -0.022 | |
| 2025-04-14 | Cardinal Relays- Girls | 1500m | 5:38.44 | 5th · 1st on team | 114.4 | -0.018 | |
| 2025-04-14 | Cardinal Relays- Girls | 400m | 1:12.27 | 16th · 2nd on team | — | -0.018 | SR |
| 2025-04-08 | Red Oak HS Coed Meet | 1500m | 5:35.86 | 4th · 1st on team | 113.6 | -0.026 | |
| 2025-04-08 | Red Oak HS Coed Meet | 3000m | 12:05.72 | 6th · 1st on team | 113.7 | -0.026 | SR |
| 2025-04-03 | H-10 SOUTH HS COED MEET | 1500m | 5:27.87 | 5th · 1st on team | 115.9 | -0.026 | SR RSR |
| 2025-04-03 | H-10 SOUTH HS COED MEET | 3000m | 12:17.63 | 2nd · 1st on team | 111.5 | -0.026 | SR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 5:45.53 | 19th · 1st on team | 108.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 3000m | 11:24.6 | 21st · 1st on team | 119.6 | -0.043 | |
| 2024-05-09 | 2A State Qualifier - Treynor | 1500m | 5:16.92 | 3rd · 1st on team | 121.7 | -0.018 | |
| 2024-05-09 | 2A State Qualifier - Treynor | 3000m | 11:29.03 | 2nd · 1st on team | 121.0 | -0.018 | |
| 2024-05-02 | 2024 H10 Track | 1500m | 5:15.67 | 8th · 1st on team | 121.8 | -0.022 | |
| 2024-05-02 | 2024 H10 Track | 400m | 1:04.94 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2024-05-02 | 2024 H10 Track | 3000m | 10:56.63 | 5th · 1st on team | 126.2 | -0.022 | ★PR SR |
| 2024-04-29 | Henderson Invite | 1500m | 5:19.86 | 4th · 1st on team | 119.6 | -0.027 | |
| 2024-04-29 | Henderson Invite | 3000m | 11:38.4 | 3rd · 1st on team | 118.4 | -0.027 | SR |
| 2024-04-25 | Griswold Tiger Coed | 1500m | 5:34.22 | 1st · 1st on team | 115.9 | -0.016 | |
| 2024-04-25 | Griswold Tiger Coed | 800m | 2:44.01 | 2nd · 1st on team | 114.3 | -0.016 | |
| 2024-04-25 | Griswold Tiger Coed | 3000m | 12:15.77 | 1st · 1st on team | 113.8 | -0.016 | |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 1500m | 5:06 | 6th · 1st on team | 126.5 | -0.021 | ★PR SR RSR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 3000m | 11:56.63 | 2nd · 1st on team | 116.7 | -0.021 | SR |
| 2024-04-04 | Red Oak HS Girls Invite | 3000m | 12:25.31 | 2nd · 1st on team | 111.6 | -0.026 | |
| 2024-04-04 | Red Oak HS Girls Invite | 1500m | 5:27.19 | 2nd · 1st on team | 117.5 | -0.026 | RSR |
| 2024-04-04 | Red Oak HS Girls Invite | 800m | 2:38.82 | 3rd · 1st on team | 117.2 | -0.026 | SR |
| 2024-03-22 | Graceland HS Meet | 800m | 2:39.02 | 1st · 1st on team | 116.4 | -0.027 | SR RSR |
| 2024-03-08 | IATC Indoor Championships | 3000m | 11:58 | 11th · 1st on team | 113.5 | -0.040 | SR RSR |
| 2024-03-08 | IATC Indoor Championships | 1500m | 5:23.73 | 11th · 1st on team | 116.3 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 11:55.82 | 23rd · 1st on team | 113.8 | -0.043 | |
| 2023-05-11 | Iowa 2A State Qualifer - Central Decatur | 1500m | 5:15.73 | 3rd · 1st on team | 121.0 | -0.028 | PR R SR RSR |
| 2023-05-11 | State Qualifier 2A - Central Decatur | 1500m | 5:15.73 | 3rd · 1st on team | 121.0 | -0.028 | |
| 2023-05-11 | Iowa 2A State Qualifer - Central Decatur | 3000m | 11:21.02 | 3rd · 1st on team | 121.3 | -0.028 | PR R SR RSR |
| 2023-05-11 | State Qualifier 2A - Central Decatur | 3000m | 11:21.02 | 3rd · 1st on team | 121.3 | -0.028 | |
| 2023-04-24 | Glenwood HS Ram Relays | 3000m | 11:41.18 | 2nd · 1st on team | 117.8 | -0.021 | |
| 2023-04-24 | Glenwood HS Ram Relays | 1500m | 5:29.12 | 4th · 1st on team | 116.2 | -0.021 | |
| 2023-04-24 | Glenwood HS Ram Relays | 800m | 2:37.57 | 4th · 1st on team | 117.5 | -0.021 | PR SR |
| 2023-04-20 | Southwest Valley HS Timberwolf Invitational | 1500m | 5:24.67 | 4th · 1st on team | 118.2 | -0.026 | PR SR RSR |
| 2023-04-20 | Southwest Valley HS Timberwolf Invitational | 3000m | 11:31.41 | 2nd · 1st on team | 120.0 | -0.026 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-25 | Graceland HS Open | 800m | 2:55.25 | 8th · 2nd on team | 108.8 | -0.006 | PR SR RSR |