Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 6000m | 24:58.5 | 181st · 11th on team | 100.0 | -0.007 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 6000m | 25:41 | 49th · 20th on team | 94.3 | -0.031 | |
| 2025-09-12 | Lee Hall Mansion | 6000m | 25:10.6 | 31st · 7th on team | 103.4 | +0.033 | ★CR CSR RSR |
| 2025-08-30 | Winter Park Place | 6000m | 24:30.8 | 29th · 10th on team | 99.9 | -0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Angel Mounds State Park | 6000m | 26:54.5 | 135th · 13th on team | 94.6 | -0.007 | PR ★CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 22:04.3 | 345th · 2nd on team | 95.7 | +0.003 | ★CR CSR |
| 2023-09-16 | Laverne Gibson Course | 5000m | 21:38.1 | 152nd · 10th on team | 99.0 | +0.029 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Percy Warner Park | 5000m | 22:53.8 | 93rd · 12th on team | 94.0 | +0.032 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 21:49.9 | 62nd · 1st on team | 113.7 | +0.000 | ★CR CSR |
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:27.6 | 30th · 2nd on team | 114.4 | +0.044 | ★CR CSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 23:09 | 18th · 2nd on team | 109.2 | +0.019 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 21:45 | 28th · 1st on team | 115.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 22:56.8 | 57th · 2nd on team | 111.9 | +0.044 | CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:54 | 86th · 2nd on team | 110.5 | +0.020 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 23:29.8 | 108th · 1st on team | 106.4 | +0.002 | ★CR CSR |
| 2021-11-11 | Pole Green Park | 5000m | 22:08.7 | 32nd · 3rd on team | 113.6 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 23:42 | 252nd · 7th on team | 107.8 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 23:59 | 83rd · 3rd on team | 106.4 | +0.008 | PR ★CR SR CSR |
| 2021-09-25 | Georgetown Prep | 5000m | 25:30.1 | 49th · 4th on team | 103.6 | +0.043 | ★CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 23:03 | 107th · 5th on team | 106.9 | +0.020 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 26:20 | 134th · 5th on team | 98.5 | +0.020 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Bull Run Regional Park | 5000m | 24:51 | 12th · 8th on team | 100.3 | +0.008 | PR CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 26:23 | 159th · 9th on team | 93.6 | +0.008 | PR CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 28:51 | 86th · 4th on team | 88.0 | +0.027 | ★CR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 26:34 | 171st · 2nd on team | 96.7 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Eastern Shore Challenge | 5000m | 21:25.67 | 5th · 5th on team | 95.1 | -0.020 | |
| 2025-12-06 | CNU Holiday Open | 5000m | 20:59.71 | 3rd · 2nd on team | 95.6 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 19:34.93 | 43rd · 2nd on team | 101.8 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | UL Clark Wood Inv TF 2024 | 5000m | 20:52.18 | 32nd · 4th on team | 97.2 | -0.035 | |
| 2024-04-20 | Jim Green Track & Field Invitational | 5000m | 20:24.42 | 22nd · 5th on team | 98.0 | -0.034 | |
| 2024-04-05 | Jim Vargo Invitational | 5000m | 20:09.74 | 30th · 3rd on team | 99.8 | -0.034 | PR SR RSR |
| 2024-03-30 | Yellow Jacket Collegiate Outdoor Open | 1500m | 5:33.92 | 34th · 7th on team | 98.4 | -0.016 | ★PR SR |
| 2024-03-30 | Yellow Jacket Collegiate Outdoor Open | 800m | 2:51.84 | 29th · 9th on team | 93.3 | -0.016 | SR |
| 2024-02-10 | Big Meet - Saturday | 3000m | 11:39.45 | 62nd · 4th on team | 98.7 | -0.040 | ★PR SR RSR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 5000m | 20:44.34 | 14th · 2nd on team | 96.2 | -0.041 | PR SR RSR |
| 2024-01-19 | Meet results → | Women's Mile | 5:57.74 | 34th · 4th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 12:57.7 | 11th · 2nd on team | 112.8 | -0.036 | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 1600m | 5:54.39 | 14th · 2nd on team | 115.0 | -0.036 | |
| 2023-05-13 | Virginia State Catholic Championship | 1600m | 6:02.46 | 10th · 2nd on team | 113.0 | -0.032 | |
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 12:47.51 | 4th · 2nd on team | 114.9 | -0.032 | ★PR SR |
| 2023-05-06 | 40th General Philip Draper Invitational | 3200m | 12:56.67 | 14th · 2nd on team | 113.7 | -0.033 | PR SR |
| 2023-05-06 | 40th General Philip Draper Invitational | 1600m | 5:52.99 | 22nd · 2nd on team | 115.8 | -0.033 | ★PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 6:14.69 | 24th · 1st on team | 108.8 | -0.033 | SR |
| 2023-04-22 | McNamara Mustangs Invitational 2023 | discus | 67-03 | — | — | -0.037 | |
| 2023-03-29 | JP Home Meet #1 2023 | discus | 55-07 | — | — | -0.023 | |
| 2023-03-29 | JP Home Meet #1 2023 | 800m | 2:55.15 | 10th · 1st on team | 105.9 | -0.023 | SR |
| 2023-02-25 | WCAC Invitational | 2miles | 13:19.72 | 5th · 2nd on team | 111.3 | -0.038 | ★PR SR |
| 2023-02-25 | WCAC Invitational | 1mile | 5:58.5 | 8th · 2nd on team | 115.6 | -0.038 | ★PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 13:02.11 | 16th · 2nd on team | 113.4 | -0.027 | |
| 2023-02-04 | Private Schools Invitational | 3200m | 13:02.41 | 10th · 1st on team | 113.8 | -0.031 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 6:15.99 | 177th · 1st on team | 108.8 | -0.035 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 13:18.7 | 74th · 1st on team | 112.5 | -0.035 | |
| 2023-01-06 | O'Connell January Carnival | 1600m | 6:26.96 | 1st · 1st on team | 107.3 | -0.019 | SR |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 12:58.76 | 13th · 2nd on team | 115.9 | -0.035 | PR ★R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 1600m | 6:27.12 | 11th · 1st on team | 107.8 | -0.029 | |
| 2022-05-07 | 39th General Philip Draper Invitational | 800m | 3:05.02 | 19th · 2nd on team | 101.0 | -0.033 | |
| 2022-04-09 | Potomac Invitational | 1600m | 6:14.17 | 13th · 2nd on team | 110.9 | -0.022 | PR SR |
| 2022-04-02 | Arlington County Championship | 800m | 2:45.84 | 5th · 2nd on team | 111.8 | -0.028 | ★PR SR RSR |
| 2022-03-17 | Paul VI Home Meet | 800m | 2:52.36 | 4th · 1st on team | 107.5 | -0.032 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 6:24.6 | 105th · 3rd on team | 106.8 | -0.035 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 14:08.77 | 61st · 3rd on team | 106.3 | -0.035 | PR SR |