Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 25:09.62 | 104th · 6th on team | 101.9 | +0.022 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 25:09.7 | 104th · 6th on team | — | +0.022 | |
| 2025-11-01 | Baylands Park | 6000m | 23:34.3 | 24th · 4th on team | 104.8 | -0.017 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 23:54.2 | 103rd · 4th on team | 104.5 | -0.007 | ★CR CSR RSR |
| 2025-09-27 | Winter Park Place | 6000m | 23:46.6 | 21st · 4th on team | 101.9 | -0.031 | |
| 2025-09-12 | Lee Hall Mansion | 6000m | 25:51.7 | 38th · 9th on team | 100.7 | +0.033 | ★CR CSR |
| 2025-08-30 | Winter Park Place | 6000m | 23:45.3 | 21st · 4th on team | 103.1 | -0.031 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Cambridge S Dorchester HS | 4828m | 20:50.8 | 5th · 1st on team | 114.0 | -0.003 | |
| 2024-10-16 | Easton High School | 5000m | 22:23 | 2nd · 1st on team | 110.2 | -0.000 | CSR |
| 2024-10-09 | Terrapin Nature Park | 5000m | 22:16 | 4th · 1st on team | 110.0 | -0.010 | ★CR CSR |
| 2024-10-02 | Community Park at Winterplace | 5000m | 21:16.7 | 24th · 1st on team | 114.2 | -0.011 | ★PR ★CR SR CSR RSR |
| 2024-09-25 | Terrapin Nature Park | 5000m | 22:59 | 9th · 1st on team | 106.4 | -0.010 | CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 23:51.7 | 30th · 1st on team | 108.7 | +0.097 | CSR |
| 2024-09-17 | Cambridge S Dorchester HS | 4828m | 20:44 | 1st · 1st on team | 114.1 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-09-11 | North Caroline High School | 4828m | 21:38 | 3rd · 1st on team | 110.6 | +0.003 | ★CR SR CSR RSR |
| 2024-09-07 | Fair Hill Race Track | 5000m | 23:28.9 | 10th · 1st on team | 107.4 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 24:20.2 | 47th · 1st on team | 107.1 | +0.097 | |
| 2023-10-25 | Cambridge S Dorchester HS | 4828m | 20:59.4 | 4th · 1st on team | 113.8 | -0.003 | PR CR SR CSR |
| 2023-10-11 | Kent Island | 5000m | 24:13 | 12th · 1st on team | 102.6 | +0.002 | ★CR CSR |
| 2023-09-27 | Easton High School | 5000m | 21:40 | 2nd · 1st on team | 114.5 | -0.000 | PR ★CR SR CSR RSR |
| 2023-09-23 | Hereford HS | 4828m | 23:13.7 | 11th · 1st on team | 113.1 | +0.097 | ★CR CSR RSR |
| 2023-09-13 | Cambridge S Dorchester HS | 4828m | 21:48 | 5th · 1st on team | 110.1 | -0.003 | PR CR SR CSR RSR |
| 2023-09-09 | Fair Hill Race Track | 5000m | 24:08.1 | 14th · 1st on team | 106.1 | +0.022 | PR CR SR CSR RSR |
| 2023-08-30 | North Dorchester High School | 4828m | 24:32 | 1st · 1st on team | 101.8 | +0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 27:05.5 | 64th · 1st on team | 98.2 | +0.097 | CR CSR |
| 2022-11-03 | Cambridge S Dorchester HS | 4828m | 22:59.8 | 13th · 1st on team | 104.1 | -0.003 | |
| 2022-10-26 | Cambridge S Dorchester HS | 4828m | 22:34.5 | 14th · 1st on team | 104.8 | -0.003 | PR CR SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 27:53.8 | 55th · 1st on team | 95.2 | +0.097 | CR CSR |
| 2022-09-08 | Cambridge S Dorchester HS | 4828m | 23:42 | 30th · 2nd on team | 101.0 | -0.003 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 5000m | 19:16.43 | 12th · 4th on team | 105.4 | -0.023 | |
| 2026-05-01 | C2C Championships | 10-km | 39:44.45 | 6th · 2nd on team | 106.7 | -0.023 | ★PR SR |
| 2026-04-18 | Eastern Shore Challenge | 5000m | 19:26.27 | 2nd · 2nd on team | 104.8 | -0.020 | |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:00.59 | 61st · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 19:20.3 | 28th · 3rd on team | — | — | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 5000m | 18:45.05 | 3rd · 3rd on team | 107.4 | -0.031 | ★PR SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 10-km | 40:25.18 | 7th · 3rd on team | 104.4 | -0.028 | PR SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 1500m | 5:03.54 | 3rd · 2nd on team | 107.9 | -0.020 | ★PR SR RSR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 11:07.57 | 9th · 3rd on team | 104.1 | -0.043 | |
| 2026-02-20 | C2C Indoor Championships | 5000m | 19:56 | 9th · 3rd on team | 100.8 | -0.043 | |
| 2026-02-07 | Frank Colden Invitational | 3000m | 10:58.43 | 6th · 2nd on team | 106.0 | -0.038 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 11:08.6 | 16th · 1st on team | — | — | ★PR SR |
| 2025-12-06 | CNU Holiday Open | 5000m | 19:35 | 2nd · 1st on team | 102.5 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 1A East Region Championships | 1600m | 5:57.31 | 5th · 1st on team | 114.3 | -0.038 | |
| 2025-05-13 | MPSSAA 1A East Region Championships | 800m | 2:39.77 | 6th · 1st on team | 115.1 | -0.038 | SR |
| 2025-05-13 | MPSSAA 1A East Region Championships | 3200m | 13:05.25 | 3rd · 1st on team | 111.8 | -0.038 | |
| 2025-05-06 | 2025 Bayside Championships | 3200m | 13:37.23 | 4th · 1st on team | 108.9 | -0.028 | |
| 2025-05-06 | 2025 Bayside Championships | 1600m | 6:08.04 | 7th · 1st on team | 111.8 | -0.028 | |
| 2025-04-29 | 2025 Bayside North Championships | 800m | 2:57.51 | 9th · 1st on team | 104.3 | -0.028 | |
| 2025-04-29 | 2025 Bayside North Championships | 3200m | 14:03.96 | 2nd · 1st on team | 105.7 | -0.028 | |
| 2025-04-15 | CSD Home Meet 2 | 1600m | 6:02 | 1st · 1st on team | 113.9 | -0.028 | |
| 2025-04-15 | CSD Home Meet 2 | 800m | 2:47 | 5th · 1st on team | 111.1 | -0.028 | |
| 2025-04-10 | XV Annual Kent Island Invitational | 3200m | 13:03.86 | 3rd · 1st on team | 112.0 | -0.038 | ★PR SR |
| 2025-04-10 | XV Annual Kent Island Invitational | 1600m | 5:54.42 | 2nd · 1st on team | 115.1 | -0.038 | |
| 2025-04-02 | CSD Home Meet 1 | 3200m | 13:50 | 1st · 1st on team | 106.6 | -0.028 | |
| 2025-03-25 | Kent Island Home Meet 1 | 800m | 2:48.7 | 2nd · 1st on team | 107.9 | -0.038 | |
| 2025-03-25 | Kent Island Home Meet 1 | 1600m | 6:33.7 | 2nd · 1st on team | 102.9 | -0.038 | |
| 2025-02-26 | MPSSAA 1A Indoor State Championships | 1600m | 6:06.18 | 14th · 1st on team | 111.9 | -0.039 | |
| 2025-02-07 | MPSSAA 1A East Region Championships | 800m | 2:48.35 | 6th · 1st on team | 109.7 | -0.039 | |
| 2025-02-07 | MPSSAA 1A East Region Championships | 1600m | 5:50.77 | 3rd · 1st on team | 116.8 | -0.039 | |
| 2025-02-07 | MPSSAA 1A East Region Championships | 3200m | 13:49.87 | 5th · 1st on team | 106.2 | -0.039 | SR |
| 2025-01-29 | 2025 Bayside Indoor Championship | 1600m | 6:03.99 | 5th · 1st on team | 113.2 | -0.023 | |
| 2025-01-29 | 2025 Bayside Indoor Championship | 800m | 2:42.94 | 3rd · 1st on team | 113.7 | -0.023 | |
| 2024-12-23 | PGCPS Holiday Invitational | 1600m | 5:57.04 | 4th · 1st on team | 115.0 | -0.039 | |
| 2024-12-23 | PGCPS Holiday Invitational | 3200m | 13:50.06 | 2nd · 1st on team | 106.3 | -0.039 | SR |
| 2024-12-23 | PGCPS Holiday Invitational | 800m | 2:43.05 | 11th · 1st on team | 113.5 | -0.039 | |
| 2024-12-18 | XI Annual Pat Russo Invitational | 1600m | 5:50.56 | 3rd · 1st on team | 117.7 | -0.023 | ★R SR RSR |
| 2024-12-18 | XI Annual Pat Russo Invitational | 800m | 2:41.42 | 3rd · 1st on team | 115.0 | -0.023 | SR |
| 2024-12-05 | Bayside League Meet 1 | 3200m | 14:10.11 | 9th · 1st on team | 104.7 | -0.023 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2024 Bayside Championships | 100m | 15.73 | 40th · 2nd on team | — | -0.028 | SR |
| 2024-04-06 | Park Invite | 800m | 2:49.48 | 60th · 1st on team | 109.0 | -0.027 | |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 1600m | 5:55.99 | 13th · 1st on team | 115.3 | -0.039 | |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 800m | 2:42.01 | 15th · 1st on team | 114.2 | -0.039 | |
| 2024-02-09 | MPSSAA 1A East Region Championships | 1600m | 6:01.49 | 3rd · 1st on team | 113.5 | -0.039 | |
| 2024-02-09 | MPSSAA 1A East Region Championships | 800m | 2:37.77 | 3rd · 1st on team | 117.3 | -0.039 | ★PR R SR RSR |
| 2024-01-24 | Bayside League Meet 5 | 800m | 2:39.97 | 2nd · 1st on team | 116.0 | -0.023 | SR RSR |
| 2024-01-24 | Bayside League Meet 5 | 1600m | 5:54.2 | 5th · 1st on team | 116.5 | -0.023 | SR RSR |
| 2024-01-17 | 2024 Bayside Championships | 1600m | 5:55.91 | 4th · 1st on team | 115.9 | -0.023 | SR RSR |
| 2024-01-17 | 2024 Bayside Championships | 3200m | 14:12.34 | 7th · 1st on team | 104.4 | -0.023 | |
| 2024-01-17 | 2024 Bayside Championships | 800m | 2:43.08 | 4th · 1st on team | 113.8 | -0.023 | SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:58.39 | 32nd · 1st on team | 114.5 | -0.039 | SR |
| 2024-01-03 | Bayside League Meet 3 | 3200m | 13:47.33 | 5th · 1st on team | 107.6 | -0.023 | PR SR |
| 2023-12-20 | X Annual Pat Russo Invitational | 3200m | 14:13.23 | 12th · 1st on team | 104.4 | -0.023 | PR SR |
| 2023-12-20 | X Annual Pat Russo Invitational | 1600m | 6:00.76 | 7th · 1st on team | 114.6 | -0.023 | SR RSR |
| 2023-12-13 | Bayside League Meet 2 | 500m | 1:34.83 | 12th · 1st on team | — | -0.023 | SR |
| 2023-12-06 | Bayside League Meet 1 | 1600m | 6:06.93 | 3rd · 1st on team | 112.7 | -0.023 | SR RSR |
| 2023-12-06 | Bayside League Meet 1 | 800m | 2:47.87 | 3rd · 1st on team | 110.8 | -0.023 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 1A East Region Championships | 800m | 2:39.71 | 6th · 1st on team | 114.3 | -0.038 | PR SR |
| 2023-05-20 | MPSSAA 1A East Region Championships | 1600m | 5:48.22 | 6th · 1st on team | 116.5 | -0.038 | ★PR R SR RSR |
| 2023-05-12 | 2023 Bayside Conference Championships | 1600m | 6:29.57 | 12th · 1st on team | 105.9 | -0.028 | |
| 2023-05-12 | 2023 Bayside Conference Championships | 800m | 2:39.89 | 10th · 1st on team | 115.9 | -0.028 | PR SR |
| 2023-05-04 | 2023 Bayside North Division Championships | 1600m | 6:23.59 | 4th · 1st on team | 107.4 | -0.028 | |
| 2023-05-04 | 2023 Bayside North Division Championships | 3200m | 14:38.78 | 2nd · 1st on team | 100.7 | -0.028 | |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 6:38.44 | 38th · 1st on team | 103.4 | -0.033 | |
| 2023-05-01 | The Emerging Elite Invitational | 3200m | 14:31.38 | 18th · 1st on team | 101.8 | -0.033 | |
| 2023-04-25 | CSD Home Meet 2 | 400m | 1:11.24 | 13th · 3rd on team | — | -0.028 | |
| 2023-04-25 | CSD Home Meet 2 | 1600m | 6:37 | 6th · 1st on team | 103.2 | -0.028 | |
| 2023-04-05 | CSD Home Meet 1 | 400m | 1:07.84 | 6th · 2nd on team | — | -0.028 | ★PR SR |
| 2023-04-05 | CSD Home Meet 1 | 100m | 15.34 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2023-03-31 | VI Annual Cambridge Classic Invitational | 1600m | 6:07.4 | 5th · 1st on team | 112.4 | -0.028 | |
| 2023-03-27 | Kent Island Home Meet 2 | 800m | 2:46.4 | 4th · 1st on team | 109.8 | -0.038 | |
| 2023-03-27 | Kent Island Home Meet 2 | 3200m | 14:44.5 | 2nd · 1st on team | 99.0 | -0.038 | |
| 2023-03-21 | Kent Island Home Meet 1 | 1600m | 6:19 | 3rd · 1st on team | 107.2 | -0.038 | |
| 2023-03-21 | Kent Island Home Meet 1 | 800m | 2:45.5 | 5th · 1st on team | 110.3 | -0.038 | PR SR |
| 2023-02-21 | MPSSAA 1A State Indoor Championships | 1600m | 6:20.52 | 13th · 1st on team | 108.1 | -0.039 | |
| 2023-01-25 | Bayside League Meet 5 | 500m | 1:32.23 | 10th · 1st on team | — | -0.023 | ★PR SR |
| 2023-01-25 | Bayside League Meet 5 | 800m | 2:50.36 | 12th · 1st on team | 109.2 | -0.023 | |
| 2023-01-25 | Bayside League Meet 5 | 1600m | 6:04.35 | 10th · 1st on team | 113.5 | -0.023 | |
| 2023-01-18 | 2023 Bayside Conference Championships | 800m | 2:45.83 | 8th · 1st on team | 112.2 | -0.023 | |
| 2023-01-18 | 2023 Bayside Conference Championships | 1600m | 5:55.56 | 7th · 1st on team | 116.3 | -0.023 | PR R SR RSR |
| 2023-01-11 | Bayside League Meet 4 | 1600m | 6:04.98 | 10th · 1st on team | 113.3 | -0.023 | PR R SR RSR |
| 2023-01-11 | Bayside League Meet 4 | 800m | 2:45.78 | 10th · 1st on team | 112.2 | -0.023 | PR SR |
| 2023-01-04 | Bayside League Meet 3 | 800m | 2:50.84 | 9th · 1st on team | 108.9 | -0.023 | |
| 2023-01-04 | Bayside League Meet 3 | 1600m | 6:10.34 | 7th · 1st on team | 111.7 | -0.023 | SR RSR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | lj | 8-05.50 | — | — | -0.039 | |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 1600m | 6:14.99 | 16th · 1st on team | 110.1 | -0.039 | SR RSR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 800m | 2:50.35 | 23rd · 1st on team | 109.3 | -0.039 | SR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 3200m | 14:16.55 | 14th · 1st on team | 104.5 | -0.023 | PR SR RSR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 1600m | 6:19.88 | 17th · 1st on team | 109.3 | -0.023 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 1A East Region Championships | 1600m | 6:11.14 | 5th · 1st on team | 111.6 | -0.028 | |
| 2022-05-21 | MPSSAA 1A East Region Championships | 800m | 2:49.6 | 7th · 1st on team | 109.8 | -0.028 | |
| 2022-05-21 | MPSSAA 1A East Region Championships | 3200m | 14:29.2 | 4th · 1st on team | 103.0 | -0.028 | PR SR |
| 2022-05-13 | 2022 Bayside Conference Championships | 800m | 2:49.35 | 8th · 1st on team | 109.4 | -0.028 | PR SR |
| 2022-05-13 | 2022 Bayside Conference Championships | 1600m | 6:08.2 | 6th · 1st on team | 111.9 | -0.028 | PR R SR RSR |
| 2022-05-13 | 2022 Bayside Conference Championships | 3200m | 14:46.11 | 8th · 1st on team | 100.4 | -0.028 | |
| 2022-05-05 | 2022 Bayside North Division Championships | 800m | 2:52.05 | 7th · 1st on team | 107.6 | -0.028 | PR SR |
| 2022-05-05 | 2022 Bayside North Division Championships | 3200m | 14:30.18 | 3rd · 1st on team | 101.4 | -0.028 | PR SR |
| 2022-05-05 | 2022 Bayside North Division Championships | 1600m | 6:10.98 | 3rd · 1st on team | 110.7 | -0.028 | PR R SR RSR |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 1600m | 6:14.71 | 28th · 1st on team | 109.7 | -0.033 | PR R SR RSR |
| 2022-04-26 | CSD Home Meet 3 | 3200m | 15:10.7 | 2nd · 1st on team | 97.9 | -0.028 | PR SR |
| 2022-04-21 | 12th Annual Kent Island Invitational | 1600m | 6:22.81 | 6th · 1st on team | 107.3 | -0.038 | PR R SR RSR |
| 2022-04-21 | 12th Annual Kent Island Invitational | 800m | 2:54.86 | 7th · 1st on team | 105.8 | -0.038 | PR SR |
| 2022-04-13 | Queen Anne Home Meet 1 | 1600m | 6:38 | 4th · 1st on team | 103.2 | -0.033 | PR R SR RSR |
| 2022-04-06 | CSD Home Meet 2 | 1600m | 6:42.2 | 1st · 1st on team | 102.6 | -0.028 | PR R SR RSR |
| 2022-03-29 | CSD Home Meet 1 | 1600m | 7:15 | 4th · 1st on team | 95.5 | -0.028 | |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 1600m | 6:59.55 | 19th · 1st on team | 98.3 | -0.028 | PR R SR RSR |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 800m | 3:03.25 | 23rd · 1st on team | 101.2 | -0.028 | PR R SR RSR |
| 2022-03-22 | Kent Island Home Meet 1 | 1600m | 7:01 | 4th · 1st on team | 96.7 | -0.038 | PR SR |
| 2022-03-22 | Kent Island Home Meet 1 | 300mh | 1:04.74 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2022-01-26 | Bayside League Meet 5 | 500m | 1:43.49 | 14th · 1st on team | — | -0.023 | PR SR |
| 2022-01-19 | 2022 Bayside Conference Indoor Championships | 800m | 3:25.79 | 21st · 2nd on team | 90.7 | -0.023 | |
| 2022-01-12 | Bayside League Meet 4 | 500m | 1:53.96 | 19th · 3rd on team | — | -0.023 | |
| 2022-01-12 | Bayside League Meet 4 | 800m | 3:20.71 | 10th · 1st on team | 93.0 | -0.023 | |
| 2021-12-15 | VIII Annual Pat Russo Invitational | 500m | 1:47.06 | 12th · 1st on team | — | -0.023 | PR SR |
| 2021-12-15 | VIII Annual Pat Russo Invitational | 800m | 3:11.71 | 12th · 2nd on team | 97.8 | -0.023 | PR R SR RSR |
| 2021-12-08 | Bayside League Meet 1 | 1600m | 7:20.58 | 9th · 2nd on team | 94.6 | -0.023 | PR R SR RSR |
| 2021-12-08 | Bayside League Meet 1 | 800m | 3:18.51 | 15th · 1st on team | 94.4 | -0.023 | PR SR |