Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | North Athletic Complex | 8000m | 27:49.7 | 39th · 9th on team | 100.2 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 28:03.2 | 30th · 1st on team | 100.2 | +0.006 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:01 | 361st · 3rd on team | 100.5 | +0.004 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:02.5 | 47th · 10th on team | 99.1 | -0.006 | ★CR CSR |
| 2025-08-30 | Winter Park Place | 8000m | 27:35.5 | 31st · 11th on team | 100.7 | -0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 17:54.1 | 35th · 1st on team | 121.8 | +0.061 | ★CR CSR |
| 2024-11-09 | Holmdel Park | 5000m | 17:52 | 47th · 1st on team | 118.4 | +0.039 | |
| 2024-11-02 | Thompson Park | 5000m | 17:41.3 | 20th · 2nd on team | 116.8 | +0.013 | ★CR CSR |
| 2024-10-24 | Ocean County Park | 5000m | 16:04 | 18th · 1st on team | 124.3 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2024-10-17 | Holmdel Park | 5000m | 17:07 | 12th · 1st on team | 123.1 | +0.039 | ★CR R SR CSR RSR |
| 2024-10-05 | Holmdel Park | 5000m | 17:25 | 9th · 1st on team | 123.0 | +0.039 | CR R SR CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 17:35 | 5th · 1st on team | 114.7 | -0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 17:58 | 54th · 2nd on team | 117.9 | +0.039 | CR CSR |
| 2023-10-28 | Thompson Park | 5000m | 17:43.1 | 7th · 1st on team | 118.8 | +0.013 | CR CSR |
| 2023-10-19 | Ocean County Park | 5000m | 16:39 | 36th · 1st on team | 119.8 | -0.032 | PR CR R SR CSR RSR |
| 2023-10-10 | Holmdel Park | 5000m | 18:01 | 38th · 2nd on team | 117.9 | +0.039 | CR CSR |
| 2023-10-04 | Holmdel Park | 5000m | 18:23 | 8th · 1st on team | 118.3 | +0.039 | CR CSR |
| 2023-09-15 | Ocean County Park | 5000m | 16:40 | 12th · 1st on team | 119.4 | -0.032 | PR CR R SR CSR RSR |
| 2023-09-09 | Thompson Park | 3218m | 10:50.4 | 5th · 1st on team | 118.8 | +0.012 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 19:23.1 | 89th · 1st on team | 113.0 | +0.061 | CR CSR |
| 2022-10-29 | Thompson Park | 5000m | 18:14.5 | 26th · 2nd on team | 114.2 | +0.013 | CR CSR |
| 2022-10-20 | Ocean County Park | 5000m | 17:36 | 12th · 1st on team | 113.8 | -0.032 | PR CR SR CSR |
| 2022-10-11 | Holmdel Park | 5000m | 18:50.8 | 51st · 1st on team | 114.0 | +0.039 | CR CSR |
| 2022-09-28 | Holmdel Park | 5000m | 18:52.6 | 9th · 1st on team | 114.5 | +0.039 | CR R CSR RSR |
| 2022-09-24 | Thompson Park | 5000m | 18:23.6 | 6th · 1st on team | 113.0 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 18:31.8 | 38th · 1st on team | 108.3 | -0.032 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 3ksteeple | 9:49.2 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:10.65 | 50th · 4th on team | 104.5 | -0.039 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:33.2 | 31st · 3rd on team | 103.9 | -0.041 | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 16:24.38 | 15th · 1st on team | 99.8 | -0.043 | ★PR SR |
| 2026-01-30 | Metropolitan Championships | 3000m | 9:23.1 | 13th · 3rd on team | 102.6 | -0.043 | ★PR SR |
| 2026-01-23 | McElligott Invitational | 1mile | 4:38.52 | 21st · 2nd on team | 103.5 | -0.035 | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 9:32.86 | 41st · 3rd on team | 100.9 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:48.03 | 4th · 1st on team | 123.1 | -0.038 | |
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:34.76 | 4th · 1st on team | 121.7 | -0.038 | |
| 2025-05-08 | Monmouth County Championships | 800m | 2:01.21 | 16th · 1st on team | 123.5 | -0.039 | ★PR SR |
| 2025-05-08 | Monmouth County Championships | 1600m | 4:24.88 | 6th · 1st on team | 126.2 | -0.039 | ★PR ★R SR RSR |
| 2025-04-28 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:34.7 | 24th · 1st on team | 126.1 | -0.045 | ★PR R SR RSR |
| 2025-04-12 | Blue Devil Classic | 1mile | 4:38.19 | 3rd · 1st on team | 122.2 | -0.037 | PR SR RSR |
| 2025-04-08 | A-Central Division Championships | 3200m | 10:36.87 | 1st · 1st on team | 114.0 | -0.039 | SR |
| 2025-04-08 | A-Central Division Championships | 400mh | 1:03.09 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2025-04-08 | A-Central Division Championships | 1600m | 4:44.04 | 1st · 1st on team | 118.0 | -0.039 | |
| 2025-02-22 | NJSIAA Group 2 & 3 Championships | 3200m | 10:38.92 | 18th · 1st on team | 114.0 | -0.033 | SR |
| 2024-12-21 | Bill Bruno Holiday Classic | 1600m | 4:36.68 | 3rd · 1st on team | 121.7 | -0.033 | SR RSR |
| 2024-12-14 | Demarest Invitational | 3000m | 9:30.75 | 1st · 1st on team | 118.8 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 10:24.14 | 10th · 1st on team | 116.0 | -0.038 | |
| 2024-05-11 | Monmouth County Championships | 1600m | 4:32.67 | 20th · 2nd on team | 122.9 | -0.039 | PR R SR RSR |
| 2024-05-11 | Monmouth County Championships | 3200m | 9:57.09 | 5th · 1st on team | 121.1 | -0.039 | |
| 2024-04-30 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:49.56 | 46th · 1st on team | 122.3 | -0.045 | PR R SR RSR |
| 2024-04-27 | Lion Invitational | 800m | 2:02.96 | 8th · 2nd on team | 122.0 | -0.041 | PR R SR RSR |
| 2024-04-16 | A-Central Division Championships | 1600m | 4:47.79 | 3rd · 2nd on team | 117.6 | -0.029 | |
| 2024-04-16 | A-Central Division Championships | 3200m | 10:21.92 | 3rd · 1st on team | 118.1 | -0.029 | |
| 2024-04-16 | A-Central Division Championships | 400mh | 1:03.22 | 5th · 1st on team | — | -0.029 | PR SR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 3200m | 9:59.61 | 11th · 1st on team | 121.3 | -0.033 | PR SR |
| 2024-01-25 | Shore Conference Indoor Championships | 1600m | 4:37.42 | 16th · 2nd on team | 121.4 | -0.033 | PR R SR RSR |
| 2024-01-21 | Monmouth County Championships | 3200m | 10:18.99 | 10th · 1st on team | 117.5 | -0.033 | PR SR |
| 2023-12-27 | SJTCA Winter Meet #5 | 1600m | 4:43.86 | 6th · 2nd on team | 118.8 | -0.033 | |
| 2023-12-19 | STCA Season Opener #2 | 1600m | 4:43.68 | 6th · 2nd on team | 118.8 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Monmouth County Championships | 800m | 2:12.09 | 62nd · 3rd on team | 114.4 | -0.034 | PR SR |
| 2023-05-12 | Monmouth County Championships | 1600m | 4:51.98 | 52nd · 2nd on team | 115.4 | -0.034 | |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 10:51.07 | 107th · 1st on team | 110.2 | -0.045 | |
| 2023-04-25 | A-Central Division Championships | 1600m | 4:51.59 | 6th · 1st on team | 114.8 | -0.040 | PR SR |
| 2023-04-25 | A-Central Division Championships | 3200m | 10:49.41 | 4th · 1st on team | 111.2 | -0.040 | PR SR |
| 2023-04-15 | Husky Relays | 400mh | 1:08.6 | 20th · 2nd on team | — | -0.035 | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 4:51.7 | 13th · 1st on team | 115.6 | -0.033 | PR R SR RSR |
| 2023-01-26 | Shore Conference Championships | 1600m | 5:13.55 | 43rd · 1st on team | 107.5 | -0.033 | |
| 2023-01-20 | Monmouth County Championships | 1600m | 4:56.64 | 34th · 2nd on team | 113.6 | -0.033 | PR SR RSR |
| 2023-01-20 | Monmouth County Championships | 3200m | 11:10.95 | 20th · 2nd on team | 108.5 | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:04.4 | 24th · 3rd on team | 110.8 | -0.041 | PR R SR RSR |
| 2022-05-19 | Monmouth County Boys Frosh/Soph Championships | 1600m | 5:06.69 | 5th · 1st on team | 110.0 | -0.035 | PR R SR RSR |
| 2022-05-19 | Monmouth County Boys Frosh/Soph Championships | 800m | 2:23.54 | 8th · 2nd on team | 105.7 | -0.035 | PR SR |
| 2022-05-13 | Monmouth County Championships | 1600m | 5:16.81 | 93rd · 1st on team | 106.0 | -0.041 | PR R SR RSR |
| 2022-04-25 | A-Central Divisional Day 1 | 1600m | 5:27.9 | 27th · 4th on team | 102.4 | -0.045 | PR R SR RSR |