Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 22:17.5 | 13th · 5th on team | — | +0.022 | PR CR SR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 22:17.41 | 13th · 5th on team | 115.1 | +0.022 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Gettysburg College | 6000m | 22:30.9 | 15th · 11th on team | 114.2 | +0.012 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:17.6 | 67th · 8th on team | 113.2 | +0.000 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:20.5 | 242nd · 9th on team | 112.8 | -0.004 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:34.4 | 43rd · 9th on team | 113.9 | +0.012 | ★CR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:30.6 | 15th · 6th on team | 114.1 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 18:06.9 | 38th · 1st on team | 139.1 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 18:24.8 | 8th · 2nd on team | 135.8 | +0.015 | PR ★CR SR CSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 18:33 | 1st · 1st on team | 137.3 | +0.035 | PR ★CR SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 18:57.8 | 6th · 2nd on team | 131.7 | +0.015 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:07.4 | 14th · 5th on team | 129.5 | +0.001 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 18:42.6 | 6th · 2nd on team | 133.4 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 19:01 | 4th · 3rd on team | 133.2 | +0.022 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:28.78 | 24th · 4th on team | 119.9 | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:11.16 | 25th · 6th on team | 119.8 | -0.035 | |
| 2026-05-10 | Widener Final Qualifier | 1500m | 4:26.44 | 4th · 3rd on team | 120.8 | -0.037 | ★PR SR |
| 2026-05-08 | West Chester Last Chance | 800m | 2:09.81 | 1st · 1st on team | 119.5 | -0.048 | SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 800m | 2:11.44 | 3rd · 3rd on team | 120.9 | -0.024 | RSR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 800m | 2:11.66 | 4th · 4th on team | 120.7 | -0.024 | |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:12.21 | 2nd · 1st on team | 118.2 | -0.041 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:10.65 | 10th · 1st on team | 119.8 | -0.039 | SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:28.32 | 13th · 2nd on team | 119.4 | -0.041 | PR SR |
| 2026-04-03 | Meet results → | Women's 400 Meters | 58.43 | 27th · 4th on team | — | — | ★PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:11.84 | 3rd · 1st on team | 119.7 | -0.031 | SR |
| 2026-03-13 | Meet results → | Women's 800 Meters Preliminaries | 2:11.41 | 14th · 1st on team | 120.2 | — | ★PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 800m | 2:13.69 | 1st · 1st on team | 119.4 | -0.034 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:54.31 | 84th · 3rd on team | 116.9 | -0.049 | ★PR SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:13.45 | 3rd · 2nd on team | 117.2 | -0.043 | SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:57.85 | 34th · 2nd on team | 116.8 | -0.041 | PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 9:58.31 | 65th · 2nd on team | 114.3 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 2:13.24 | 4th · 2nd on team | 136.8 | -0.043 | RSR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 4:36.31 | 4th · 1st on team | 136.0 | -0.043 | SR |
| 2025-05-15 | Iowa State Qualifier - 4A - North Scott | 1500m | 4:46.33 | 1st · 1st on team | 132.9 | -0.029 | |
| 2025-05-15 | Iowa State Qualifier - 4A - North Scott | 800m | 2:16.15 | 2nd · 2nd on team | 135.2 | -0.029 | |
| 2025-05-08 | MAC Girls | 1500m | 4:42.94 | 1st · 1st on team | 134.8 | -0.027 | |
| 2025-04-23 | 2025 Drake Relays | 800m | 2:13.22 | 4th · 2nd on team | 135.2 | -0.043 | SR |
| 2025-04-23 | 2025 Drake Relays | 1500m | 4:44.93 | 16th · 2nd on team | 131.0 | -0.043 | |
| 2025-04-03 | Spartan Girls Invitational | 1500m | 4:52.31 | 2nd · 2nd on team | 130.3 | -0.031 | |
| 2025-03-27 | LLE | 800m | 2:15.47 | 1st · 1st on team | 135.6 | -0.029 | SR |
| 2025-03-21 | UD HS Girls Invite | 400m | 59.62 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 4:41.22 | 2nd · 1st on team | 133.7 | -0.040 | SR |
| 2025-01-18 | CYUP Misfits Invite Presented By HOKA | 1mile | 4:59.86 | 6th · 3rd on team | 136.3 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 4:37.8 | 4th · 1st on team | 135.9 | -0.043 | |
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 2:09.56 | 2nd · 1st on team | 140.9 | -0.043 | ★R RSR |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 800m | 2:10.77 | 1st · 1st on team | 140.9 | -0.033 | R RSR |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 1500m | 4:54.95 | 1st · 1st on team | 128.9 | -0.033 | |
| 2024-04-27 | Drake Relays - HS | 1500m | 4:30.88 | 2nd · 1st on team | 138.0 | -0.043 | PR SR |
| 2024-04-27 | Drake Relays - HS | 800m | 2:09.31 | 1st · 1st on team | 139.7 | -0.043 | ★PR R SR RSR |
| 2024-03-21 | Dick Washburn Invitational | 800m | 2:13.8 | 2nd · 1st on team | 138.7 | -0.021 | PR R SR RSR |
| 2024-03-15 | UD HS Girls Indoor Classic | 800m | 2:16.77 | 1st · 1st on team | 135.5 | -0.037 | PR R SR RSR |
| 2024-03-12 | UD HS Early Bird | 55m | 7.66 | 3rd · 1st on team | — | -0.037 | ★PR SR |