Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Morven Park | 5000m | 20:10.6 | 53rd · 21st on team | 111.4 | -0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:02.2 | 171st · 7th on team | 113.9 | -0.069 | ★CR CSR |
| 2023-10-27 | Charwood Golf Club | 6000m | 22:03.5 | 86th · 6th on team | 118.6 | -0.073 | ★PR ★CR SR CSR |
| 2023-10-27 | Charwood Golf Club | 6000m | 22:03.6 | 86th · 6th on team | — | -0.073 | |
| 2023-10-13 | Harry Pritchard Running Course | 5846m | 21:45.5 | 84th · 6th on team | 119.0 | -0.044 | ★PR ★CR SR CSR |
| 2023-09-29 | Montrose Harbor | 6000m | 22:05.6 | 112th · 5th on team | 116.7 | -0.088 | PR ★CR SR CSR |
| 2023-09-15 | John Hunt Cross Country Park | 5000m | 17:51.5 | 46th · 6th on team | 127.1 | -0.030 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Eastern Kentucky University | 4000m | 14:57 | 6th · 4th on team | 117.2 | -0.042 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | Ivey Redmon Sports Complex | 5000m | 21:40.2 | 1st · 1st on team | 120.6 | -0.009 | SR CSR |
| 2020-12-12 | Ivey Redmon Sports Complex | 5000m | 22:27.2 | 21st · 7th on team | 116.6 | -0.009 | |
| 2020-12-05 | Ivey Redmon Sports Complex | 5000m | 22:01.9 | 21st · 7th on team | 119.4 | -0.009 | CSR |
| 2020-10-03 | Silverlakes Sports Park | 4828m | 18:55 | 7th · 5th on team | 139.0 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-26 | South View High School | 5000m | 21:59.3 | 10th · 5th on team | 116.2 | -0.031 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:39.7 | 125th · 7th on team | 118.2 | -0.009 | |
| 2019-11-02 | Ivey Redmon Sports Complex | 5000m | 21:22.5 | 32nd · 6th on team | 120.4 | -0.009 | CSR |
| 2019-10-23 | Ivey Redmon Sports Complex | 5000m | 21:42.9 | 29th · 10th on team | 119.6 | -0.009 | CSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 22:16.1 | 106th · 4th on team | 115.7 | -0.009 | CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 20:16 | 14th · 5th on team | 122.8 | -0.021 | PR ★CR SR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:22.8 | 80th · 5th on team | 125.4 | -0.023 | PR ★CR R SR CSR RSR |
| 2019-08-28 | Ivey Redmon Sports Complex | 3218m | 13:36.4 | 17th · 4th on team | 118.8 | +0.010 | SR CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 21:39.7 | 68th · 5th on team | 116.3 | -0.015 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 21:23.8 | 95th · 5th on team | 120.6 | -0.009 | |
| 2018-10-27 | Ivey Redmon Sports Complex | 5000m | 22:12.8 | 34th · 5th on team | 116.1 | -0.009 | |
| 2018-10-17 | Ivey Redmon Sports Complex | 5000m | 21:12.9 | 12th · 5th on team | 121.0 | -0.009 | PR ★CR SR CSR |
| 2018-10-06 | Hagan-Stone Park | 5000m | 21:48.5 | 50th · 5th on team | 115.8 | -0.021 | PR CR SR CSR |
| 2018-09-26 | Ivey Redmon Sports Complex | 3218m | 13:23 | 4th · 4th on team | 123.5 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 22:24 | 133rd · 5th on team | 115.9 | -0.009 | PR CR SR CSR |
| 2018-08-29 | Ivey Redmon Sports Complex | 3218m | 13:47.5 | 17th · 5th on team | 118.4 | +0.010 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-11 | Ivey Redmon Sports Complex | 5000m | 24:22.8 | 13th · 9th on team | 105.7 | -0.009 | |
| 2017-10-07 | Hagan-Stone Park | 5000m | 22:59.6 | 4th · 3rd on team | 109.0 | -0.021 | PR CR SR CSR |
| 2017-09-27 | Ivey Redmon Sports Complex | 5000m | 23:28.3 | 14th · 8th on team | 110.9 | -0.009 | PR CR R SR CSR RSR |
| 2017-09-20 | Ivey Redmon Sports Complex | 5000m | 24:45.1 | 33rd · 9th on team | 103.9 | -0.009 | CR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 23:58.2 | 20th · 3rd on team | 105.9 | -0.023 | CR CSR |
| 2017-08-26 | McAlpine Creek Park | 5000m | 23:37.5 | 25th · 3rd on team | 107.4 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 18:21.36 | 26th · 2nd on team | 108.3 | -0.044 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 18:33.9 | 8th · 3rd on team | 108.8 | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 38:44.46 | 6th · 3rd on team | 108.8 | -0.029 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:51.44 | 19th · 3rd on team | 109.2 | -0.048 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:52.31 | 49th · 8th on team | — | — | ★PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 5000m | 17:59.11 | 6th · 4th on team | 111.8 | -0.034 | ★PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 10:31.77 | 9th · 7th on team | 110.5 | -0.038 | SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 18:28.72 | 6th · 3rd on team | 109.3 | -0.038 | PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:39.58 | 18th · 3rd on team | 109.2 | -0.050 | |
| 2026-01-30 | Meet results → | Women's 5000 Meters | 18:53.35 | 11th · 4th on team | — | — | ★PR SR |
| 2026-01-17 | Cardinal Track & Field Classic | 3000m | 10:35.3 | 3rd · 3rd on team | 109.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | Clemson Tiger Paw Invitational | 3000m | 10:11.34 | 6th · 2nd on team | 114.5 | -0.046 | RSR |
| 2024-01-19 | Vanderbilt Invitational | 3000m | 10:10.89 | 26th · 1st on team | 112.5 | -0.045 | ★PR SR RSR |
| 2024-01-13 | UK Rod McCravy TF | 1mile | 5:16.46 | 21st · 2nd on team | 109.6 | -0.045 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Reagan Home Meet #3 | 3200m | 12:29.69 | 4th · 2nd on team | 117.3 | -0.047 | |
| 2021-05-21 | Friday Night Lights | 800m | 2:38.27 | 1st · 1st on team | 116.3 | -0.040 | ★PR SR |
| 2021-05-21 | Friday Night Lights | 1600m | 5:42.54 | 1st · 1st on team | 119.6 | -0.040 | SR RSR |
| 2021-05-08 | Reagan Invitational | 3200m | 12:22.36 | 8th · 3rd on team | 118.6 | -0.047 | SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 12:25.94 | 85th · 85th on team | 117.7 | -0.047 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | Meet results → | Women's 1600 Meters | 5:33.98 | 27th · 3rd on team | — | — | ★PR SR |
| 2020-01-31 | Meet results → | Women's 3200 Meters | 11:58.45 | 15th · 1st on team | — | — | ★PR SR |
| 2020-01-24 | JDL HS Team Challenge | 1600m | 5:36.01 | 5th · 1st on team | 122.7 | -0.046 | ★PR SR |
| 2020-01-19 | VA Showcase | 1600m | 5:39.34 | 77th · 2nd on team | 121.2 | -0.040 | PR SR |
| 2020-01-19 | VA Showcase | 3200m | 12:10.63 | 49th · 2nd on team | 123.3 | -0.040 | RSR |
| 2020-01-13 | JDL Titan Clash Meet #2 | 1000m | 3:23.24 | 4th · 1st on team | 118.1 | -0.046 | ★PR SR |
| 2020-01-11 | Omega Sports HS Invitational | 1600m | 5:42.3 | 9th · 2nd on team | 120.4 | -0.046 | |
| 2019-12-21 | NCRunners Holiday HS Invitational | 1600m | 5:40.62 | 11th · 1st on team | 121.0 | -0.046 | PR SR |
| 2019-12-19 | JDL Forsyth County Series #2 | 1000m | 3:25.19 | 3rd · 1st on team | 116.7 | -0.046 | PR SR |
| 2019-12-12 | JDL Titan Clash #1 | 1600m | 5:41.61 | 3rd · 3rd on team | 120.7 | -0.046 | PR SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 12:03.91 | 59th · 2nd on team | 122.5 | -0.046 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Bojangles Classic | 3200m | 12:42.95 | 56th · 2nd on team | 114.3 | -0.049 | |
| 2019-04-06 | Scott Brent Invitational | 3200m | 13:12.84 | 11th · 4th on team | 110.6 | -0.047 | |
| 2019-03-23 | Trojan Invitational | 3200m | 12:11.88 | 4th · 1st on team | 121.5 | -0.036 | RSR |
| 2019-03-20 | CPC Tri-Meet #1 | 1600m | 5:49.4 | 2nd · 2nd on team | 117.6 | -0.036 | PR SR |
| 2019-03-16 | 2019 Marvin Ridge Invitational | 3200m | 12:10.58 | 8th · 1st on team | 121.5 | -0.038 | PR SR RSR |
| 2019-03-02 | Reagan Opener | 3200m | 12:31.11 | 2nd · 2nd on team | 117.2 | -0.047 | |
| 2019-01-26 | Mondo HS Elite Invitational | 3200m | 12:14.63 | 13th · 3rd on team | 120.7 | -0.046 | PR SR RSR |
| 2019-01-18 | JDL HS Dual Meet Challenge | 1600m | 5:53.72 | 12th · 1st on team | 116.5 | -0.046 | |
| 2019-01-18 | JDL HS Dual Meet Challenge | 1000m | 3:30.66 | 18th · 1st on team | 113.6 | -0.046 | PR SR |
| 2019-01-10 | Titan Clash Meet #2 | 3200m | 12:31 | 2nd · 2nd on team | 118.1 | -0.046 | |
| 2019-01-05 | Champion Fast Track HS Invitational | 1600m | 5:49.94 | 21st · 3rd on team | 117.8 | -0.046 | PR SR |
| 2018-12-15 | NCRunners Holiday Invitational | 3200m | 12:28.43 | 6th · 1st on team | 118.5 | -0.046 | PR SR RSR |
| 2018-12-06 | Meet results → | Women's 1600 Meters | 5:58.34 | 8th · 3rd on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-01 | Reagan Last Chance Polar Bear | 1600m | 6:19 | 9th · 5th on team | 104.9 | -0.069 | |
| 2018-01-29 | Forsyth County Championships | 3200m | 13:37.2 | 5th · 1st on team | 108.6 | -0.046 | PR SR |
| 2018-01-13 | Fast Track HS Invitational | 1600m | 6:16.7 | 50th · 3rd on team | 109.3 | -0.046 | RSR |
| 2018-01-04 | Meet results → | Women's 3200 Meters | 13:35.92 | 6th · 1st on team | — | — | PR SR |
| 2017-12-14 | Meet results → | Women's 1600 Meters | 6:15.75 | 5th · 2nd on team | — | — | PR SR |
| 2017-12-14 | Meet results → | Women's 3200 Meters | 13:50.44 | 2nd · 2nd on team | — | — | PR SR |
| 2017-12-07 | Meet results → | Women's 1600 Meters | 6:23.95 | 17th · 5th on team | — | — | PR SR |
| 2017-11-18 | Reagan Polar Bear | 1600m | 6:10.81 | 5th · 2nd on team | 106.9 | -0.069 | PR SR RSR |