Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 22:48.4 | 24th · 1st on team | 113.8 | +0.020 | ★CR CSR RSR |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 22:18.8 | 8th · 1st on team | 113.1 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:25.1 | 103rd · 1st on team | 108.7 | +0.005 | ★CR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 22:48.7 | 11th · 1st on team | 112.6 | +0.020 | PR CR SR CSR RSR |
| 2025-09-12 | Highland 9 Golf Course | 6000m | 23:12.5 | 10th · 1st on team | 110.2 | +0.008 | CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:38.7 | 7th · 2nd on team | — | +0.036 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:38.1 | 7th · 2nd on team | 109.4 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 6000m | 23:26.2 | 49th · 3rd on team | 112.4 | +0.029 | |
| 2024-11-02 | St. Olaf College | 6000m | 22:52.7 | 8th · 1st on team | 114.6 | +0.029 | PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 6000m | 22:59.6 | 12th · 1st on team | 112.9 | +0.022 | ★CR SR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 6000m | 23:17.6 | 18th · 1st on team | 110.4 | +0.016 | ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 24:44.1 | 64th · 1st on team | 108.4 | +0.051 | ★CR SR CSR |
| 2024-08-30 | St. Olaf College | 5000m | 19:36.6 | 5th · 2nd on team | 110.5 | +0.036 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Whitetail Golf Course | 6000m | 23:11.4 | 48th · 2nd on team | 112.3 | +0.020 | CR CSR |
| 2023-10-28 | Carleton College | 6000m | 22:56.6 | 17th · 2nd on team | 110.7 | +0.016 | PR ★CR SR CSR |
| 2023-10-14 | Maple Grove Golf Course | 6000m | 23:46.1 | 25th · 2nd on team | 109.1 | +0.008 | ★CR CSR |
| 2023-09-29 | Whitetail Golf Course | 6000m | 23:44.3 | 40th · 3rd on team | 110.9 | +0.020 | CR CSR |
| 2023-09-16 | BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE | 6000m | 23:38.5 | 20th · 2nd on team | 110.5 | +0.023 | PR ★CR SR CSR |
| 2023-09-07 | University of Minnesota Duluth | 5000m | 19:12.5 | 9th · 2nd on team | 113.0 | +0.033 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Greenwood Golf Course | 5000m | 19:53.4 | 9th · 2nd on team | 127.6 | +0.020 | CSR RSR |
| 2022-10-17 | Greenwood Golf Course | 5000m | 19:59.8 | 2nd · 2nd on team | 127.0 | +0.020 | CSR RSR |
| 2022-10-06 | Perham High School | 5000m | 19:30.3 | 15th · 2nd on team | 125.8 | -0.016 | SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 21:20.1 | 56th · 2nd on team | 121.6 | +0.046 | CSR |
| 2022-09-20 | Twin pines golf course | 5000m | 20:58.2 | 4th · 2nd on team | 122.3 | +0.025 | CSR |
| 2022-09-16 | Greenwood Golf Course | 5000m | 20:46.5 | 14th · 2nd on team | 122.2 | +0.020 | CSR |
| 2022-09-09 | BlueStem | 5000m | 20:12.8 | 18th · 2nd on team | 124.0 | +0.007 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:10.3 | 98th · 22nd on team | 126.4 | +0.016 | ★CR CSR |
| 2021-10-28 | Fox Hollow Golf Course | 5000m | 19:58.2 | 6th · 2nd on team | 127.2 | +0.012 | ★CR SR CSR RSR |
| 2021-10-18 | Greenwood Golf Course | 5000m | 20:36.3 | 9th · 2nd on team | 125.0 | +0.020 | CSR |
| 2021-09-21 | Twin pines golf course | 5000m | 20:10.7 | 3rd · 2nd on team | 127.1 | +0.025 | ★CR SR CSR RSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 20:40.6 | 18th · 2nd on team | 124.9 | +0.020 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-03 | BlueStem | 5000m | 20:52.8 | 4th · 2nd on team | 121.2 | +0.007 | SR CSR RSR |
| 2020-09-03 | Moorhead Soccer Complex | 5000m | 20:52.8 | 3rd · 2nd on team | 121.7 | +0.004 | CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:31.7 | 158th · 31st on team | 123.1 | +0.016 | CR CSR |
| 2019-10-15 | Greenwood Golf Course | 5000m | 19:52 | 2nd · 1st on team | 127.3 | +0.020 | ★CR CSR |
| 2019-10-03 | Perham High School | 5000m | 18:58.1 | 7th · 1st on team | 128.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2019-09-19 | River Oaks Golf Course | 5000m | 20:15.7 | 12th · 1st on team | 126.2 | +0.018 | ★CR CSR |
| 2019-09-06 | BlueStem | 5000m | 19:33.6 | 7th · 1st on team | 128.3 | +0.007 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | St. Olaf College | 5000m | 19:18 | 71st · 1st on team | 144.8 | +0.036 | PR ★CR ★R SR CSR RSR |
| 2018-10-25 | Multi Events Center | 5000m | 19:57.1 | 13th · 1st on team | 140.1 | +0.035 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 20:11 | 18th · 2nd on team | 138.0 | +0.046 | ★CR CSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 20:14.2 | 4th · 1st on team | 137.4 | +0.027 | ★CR CSR |
| 2018-09-13 | Little Falls Golf Course | 5000m | 20:03.5 | 15th · 1st on team | 138.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2018-09-07 | Moorhead Soccer Complex | 5000m | 20:26.9 | 4th · 1st on team | 133.4 | +0.004 | PR ★CR SR CSR |
| 2018-08-30 | Multi Events Center | 5000m | 20:42.9 | 9th · 2nd on team | 135.2 | +0.035 | PR CR R SR CSR RSR |
| 2018-08-27 | MB Johnson Park | 5000m | 20:48.8 | 4th · 1st on team | 134.1 | +0.047 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Pebble Lake Golf Course | 5000m | 21:25.1 | 29th · 3rd on team | 130.0 | +0.028 | ★CR CSR |
| 2017-10-17 | Greenwood Golf Course | 5000m | 20:51.6 | 10th · 3rd on team | 132.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Meet of the Unsaintly | 1500m | 4:50.02 | 20th · 1st on team | 111.5 | -0.032 | ★PR SR |
| 2026-04-30 | Meet results → | Women's 1500 Meters | 4:54.87 | 11th · 1st on team | 109.4 | — | ★PR SR |
| 2026-04-25 | Dan Conway Classic | 1500m | 4:59.49 | 6th · 1st on team | 107.8 | -0.034 | |
| 2026-04-22 | Gary Wilson Invitational | 800m | 2:27.03 | 29th · 1st on team | 107.9 | -0.026 | SR |
| 2026-04-11 | Gene Glader Invitational | 1500m | 4:52.97 | 14th · 1st on team | 110.6 | -0.030 | PR SR |
| 2026-03-30 | Hamline Invitational | 5000m | 19:01.57 | 13th · 2nd on team | 105.8 | -0.032 | |
| 2026-02-26 | MIAC Indoor Championships | 1000m | 3:03.88 | 9th · 1st on team | 111.1 | -0.043 | SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:22.73 | 11th · 1st on team | 108.5 | -0.043 | |
| 2026-02-20 | St. Olaf Tostrud Classic | 1mile | 5:13.3 | 1st · 1st on team | 112.3 | -0.038 | ★PR SR RSR |
| 2026-02-14 | Maday Classic | 1000m | 3:04.77 | 1st · 1st on team | 111.7 | -0.034 | SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 5000m | 18:41.07 | 10th · 1st on team | 108.1 | -0.038 | ★PR SR |
| 2026-01-24 | CSB/SJU Alumni Meet | 1mile | 5:17.93 | 1st · 1st on team | 111.0 | -0.036 | PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 4:54.87 | 11th · 1st on team | 110.0 | -0.029 | PR SR |
| 2026-01-17 | Twin Ports Open | 3000m | 10:41.46 | 3rd · 1st on team | 109.4 | -0.034 | ★PR SR |
| 2025-12-13 | CSS Opener | 1mile | 5:20.7 | 1st · 1st on team | 110.5 | -0.030 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MIAC Championships | 800m | 2:21.18 | 18th · 1st on team | 112.4 | -0.028 | |
| 2025-04-26 | Bulldog Open | 800m | 2:23.12 | 7th · 1st on team | 110.4 | -0.030 | |
| 2025-04-17 | University of St. Thomas Easter Invite. | 800m | 2:21.02 | 3rd · 1st on team | 111.7 | -0.032 | |
| 2025-04-12 | Bethel Invitational | 800m | 2:21.84 | 20th · 1st on team | 111.4 | -0.030 | |
| 2025-04-05 | Hamline Invitational | 1500m | 4:58.88 | 4th · 1st on team | 108.7 | -0.032 | PR SR |
| 2025-02-27 | MIAC Championships | 1000m | 3:01.48 | 3rd · 1st on team | 113.6 | -0.036 | ★PR SR RSR |
| 2025-02-27 | MIAC Championships | 800m | 2:20.62 | 6th · 1st on team | 113.4 | -0.036 | SR |
| 2025-02-21 | St. Olaf Tostrud Classic | 800m | 2:20.89 | 2nd · 1st on team | 112.8 | -0.038 | SR RSR |
| 2025-02-15 | Maday Classic | 1000m | 3:03.59 | 2nd · 1st on team | 112.4 | -0.034 | PR SR RSR |
| 2025-01-31 | UND Open and Multi | 800m | 2:23.11 | 3rd · 1st on team | 110.3 | -0.032 | SR |
| 2025-01-25 | CSB/SJU Alumni Meet | 800m | 2:24.06 | 1st · 1st on team | 110.7 | -0.036 | SR |
| 2025-01-18 | Twin Ports Open | 1000m | 3:05.54 | 2nd · 1st on team | 111.3 | -0.034 | PR SR RSR |
| 2024-12-14 | CSS Opener | 1mile | 5:20.74 | 2nd · 1st on team | 110.7 | -0.030 | PR SR RSR |
| 2024-12-14 | Meet results → | Women's Mile | 5:20.75 | 2nd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Drake Alternative | 400m | 1:03.48 | 7th · 4th on team | — | -0.040 | |
| 2024-04-13 | Bethel Invitational | 800m | 2:25.62 | 23rd · 1st on team | 108.5 | -0.030 | |
| 2024-04-06 | Hamline Invitational | 1500m | 5:06.8 | 14th · 1st on team | 105.9 | -0.032 | PR SR |
| 2024-02-24 | MIAC Indoor Championships | 1000m | 3:08.12 | 10th · 1st on team | 109.5 | -0.038 | |
| 2024-02-24 | MIAC Indoor Championships | 800m | 2:22.71 | 8th · 1st on team | 111.6 | -0.038 | |
| 2024-02-16 | Maverick Invitational | 600m | 1:42.65 | 3rd · 1st on team | — | -0.036 | |
| 2024-02-10 | Maday Classic | 800m | 2:21.44 | 7th · 1st on team | 113.1 | -0.034 | SR RSR |
| 2024-02-03 | Lake Superior Challenge | 400m | 1:03.15 | 2nd · 1st on team | — | -0.030 | SR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 800m | 2:23.2 | 1st · 1st on team | 111.2 | -0.038 | SR RSR |
| 2024-01-20 | Twin Ports Open | 1000m | 3:07.95 | 3rd · 1st on team | 110.1 | -0.034 | PR SR RSR |
| 2023-12-09 | CSS Opener | 600m | 1:42.15 | 6th · 1st on team | — | -0.030 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 2:18.34 | 20th · 1st on team | 132.6 | -0.037 | |
| 2023-06-03 | MSHSL Section 8AAA Championships | 800m | 2:18.14 | 1st · 1st on team | 133.3 | -0.037 | ★PR SR RSR |
| 2023-06-03 | MSHSL Section 8AAA Championships | 800m | 2:21.16 | 5th · 2nd on team | 130.4 | -0.037 | |
| 2023-06-03 | MSHSL Section 8AAA Championships | 3200m | 12:23.74 | 9th · 2nd on team | 119.1 | -0.037 | SR |
| 2023-05-22 | Bemidji HS Invitational | 800m | 2:20.89 | 1st · 1st on team | 131.0 | -0.030 | SR |
| 2023-05-16 | Alexandria Invite | 800m | 2:20.96 | 2nd · 1st on team | 131.6 | -0.025 | SR RSR |
| 2023-05-09 | Section 8AAA True Team | 800m | 2:23.82 | 5th · 2nd on team | 127.7 | -0.033 | |
| 2023-05-09 | Section 8AAA True Team | 1600m | 5:22.06 | 4th · 2nd on team | 126.9 | -0.033 | |
| 2023-05-02 | Sabre Triangular | 1600m | 5:21.85 | 2nd · 2nd on team | 128.9 | -0.025 | ★PR SR |
| 2023-05-02 | Sabre Triangular | 800m | 2:26.59 | 2nd · 2nd on team | 127.3 | -0.025 | |
| 2023-04-25 | Brainerd Quad | 800m | 2:23.47 | 1st · 1st on team | 127.9 | -0.033 | |
| 2023-04-11 | Little Amik | 800m | 2:22.94 | 3rd · 1st on team | 131.2 | -0.028 | SR RSR |
| 2023-03-28 | Lions Invite | 800m | 2:23.49 | 1st · 1st on team | 130.7 | -0.028 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 2:22.84 | 24th · 1st on team | 128.4 | -0.037 | |
| 2022-06-04 | MSHSL Section 8AAA Championships | 800m | 2:20.38 | 2nd · 1st on team | 131.1 | -0.037 | PR SR RSR |
| 2022-06-04 | MSHSL Section 8AAA Championships | 800m | 2:22.21 | 6th · 2nd on team | 129.4 | -0.037 | |
| 2022-05-17 | Alexandria Invite | 1600m | 5:25.3 | 2nd · 1st on team | 126.7 | -0.025 | PR SR |
| 2022-05-17 | Alexandria Invite | 800m | 2:26.12 | 1st · 1st on team | 127.1 | -0.025 | PR SR RSR |
| 2022-05-10 | Section 8AAA True Team | 1600m | 5:30.23 | 6th · 1st on team | 124.7 | -0.033 | |
| 2022-05-10 | Section 8AAA True Team | 800m | 2:28.09 | 6th · 1st on team | 124.9 | -0.033 | PR SR |
| 2022-05-05 | Sabre Triangular | 400m | 1:02.98 | 2nd · 2nd on team | — | -0.025 | ★PR SR |
| 2022-04-21 | Sabre Quadrangular | 1600m | 5:26.28 | 1st · 1st on team | 127.0 | -0.025 | PR SR RSR |
| 2022-04-21 | Sabre Quadrangular | 800m | 2:29.41 | 3rd · 1st on team | 124.8 | -0.025 | PR SR |
| 2022-04-11 | Otter Invite | 800m | 2:32.63 | 4th · 1st on team | 122.0 | -0.025 | |
| 2022-04-02 | Thundering Herd HS Indoor Classic | 800m | 2:29.88 | 3rd · 1st on team | 124.5 | -0.036 | SR RSR |
| 2022-03-29 | Little Amik | 800m | 2:32.22 | 1st · 1st on team | 123.7 | -0.028 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Alexandria Invite | 1600m | 5:27.08 | 4th · 2nd on team | 126.9 | -0.025 | SR RSR |
| 2021-05-16 | True Team Section 8AAA | 1600m | 5:45.76 | 13th · 1st on team | 119.8 | -0.029 | |
| 2021-05-16 | True Team Section 8AAA | 800m | 2:33.2 | 5th · 1st on team | 121.6 | -0.029 | |
| 2021-05-13 | St Cloud Apollo - Bemidji , St Cloud Tech, Alexandria Quad | 800m | 2:29.48 | 4th · 1st on team | 125.3 | -0.021 | PR SR RSR |
| 2021-05-13 | St Cloud Apollo - Bemidji , St Cloud Tech, Alexandria Quad | 1600m | 5:41.07 | 4th · 1st on team | 122.2 | -0.021 | SR |
| 2021-05-06 | CLC Dual Bemidji/SRR | 800m | 2:38.11 | 1st · 1st on team | 117.7 | -0.030 | |
| 2021-05-06 | CLC Dual Bemidji/SRR | 1600m | 5:48.73 | 1st · 1st on team | 118.6 | -0.030 | |
| 2021-04-29 | Sartell Saint Stephen - Bemidji Dual | 800m | 2:36.85 | 3rd · 2nd on team | 119.0 | -0.025 | PR SR |
| 2021-04-23 | Fergus Falls - Bemidji Dual | 800m | 2:37.55 | 1st · 1st on team | 118.3 | -0.025 | SR |
| 2021-04-23 | Fergus Falls - Bemidji Dual | 1600m | 5:50.61 | 3rd · 2nd on team | 118.2 | -0.025 | |
| 2021-04-16 | CLC Bemidji at Brainerd Dual | 1600m | 5:45.62 | 2nd · 2nd on team | 119.2 | -0.033 | SR RSR |
| 2021-04-16 | CLC Bemidji at Brainerd Dual | 800m | 2:39.92 | 1st · 1st on team | 115.6 | -0.033 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | MSHSL Section 8AA | 3200m | 12:02.68 | 10th · 1st on team | 135.1 | -0.028 | |
| 2019-06-01 | MSHSL Section 8AA | 1600m | 5:26.82 | 9th · 1st on team | 138.1 | -0.028 | PR SR RSR |
| 2019-05-07 | True Team Section 8AAA | 3200m | 11:53.61 | 7th · 1st on team | 135.8 | -0.033 | ★PR SR RSR |
| 2019-04-30 | Old River Invitational | 3200m | 12:12.29 | 1st · 1st on team | 133.8 | -0.027 | PR SR RSR |
| 2019-04-23 | Brainerd Triangular | 1600m | 5:45.89 | 3rd · 2nd on team | 129.5 | -0.033 | PR SR |
| 2019-04-23 | Brainerd Triangular | 800m | 2:37 | 3rd · 1st on team | 127.9 | -0.033 | PR SR |
| 2019-04-09 | Beaver Relays | 800m | 2:39.49 | 7th · 1st on team | 128.9 | -0.028 | PR SR RSR |
| 2019-04-09 | Beaver Relays | 1600m | 5:50.42 | 5th · 2nd on team | 130.2 | -0.028 | PR SR RSR |
| 2019-03-26 | Lions Invite | 800m | 2:47.92 | 13th · 1st on team | 122.4 | -0.028 | SR RSR |
| 2019-03-26 | Lions Invite | 1600m | 6:08.27 | 8th · 2nd on team | 123.9 | -0.028 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Bemidji Middle School Invite | 800m | 2:47.8 | 1st · 1st on team | 119.8 | -0.030 | PR SR RSR |
| 2018-05-14 | Bemidji Middle School Invite | 1600m | 5:57.67 | 1st · 1st on team | 125.4 | -0.030 | PR SR RSR |