Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | St. Olaf College | 5000m | 15:55 | 1st · 1st on team | 124.5 | -0.011 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Highland 9 Golf Course | 8000m | 26:56.3 | 31st · 12th on team | 106.6 | -0.122 | ★CR CSR |
| 2025-10-18 | St. Olaf College | 8000m | 26:33.4 | 6th · 2nd on team | 107.9 | -0.120 | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 26:38.6 | 87th · 8th on team | 106.5 | -0.135 | PR ★CR SR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 26:55.8 | 53rd · 10th on team | 107.9 | -0.120 | PR CR SR CSR |
| 2025-09-06 | St. Olaf College | 5000m | 16:18.4 | 19th · 19th on team | 119.2 | -0.011 | PR CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:52.9 | 29th · 18th on team | 116.7 | -0.011 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:13.4 | 230th · 5th on team | 105.8 | -0.033 | ★CR CSR |
| 2023-10-25 | Highland 9 Golf Course | 5000m | 18:43.2 | 22nd · 6th on team | 109.7 | -0.026 | SR CSR |
| 2023-09-08 | Battle Creek Recreation Center | 3218m | 10:11.1 | 2nd · 2nd on team | 123.4 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 10:25.1 | 12th · 2nd on team | 123.2 | -0.020 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 17:50.1 | 117th · 4th on team | 117.1 | -0.011 | CR CSR |
| 2022-10-26 | Highland 9 Golf Course | 5000m | 16:42 | 6th · 3rd on team | 123.2 | -0.026 | PR ★CR R SR CSR RSR |
| 2022-10-17 | Highland 9 Golf Course | 5000m | 16:51 | 5th · 3rd on team | 122.9 | -0.026 | PR CR R SR CSR RSR |
| 2022-10-11 | Solomon Park | 5000m | 17:36.5 | 3rd · 3rd on team | 122.7 | +0.018 | PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:56.9 | 357th · 5th on team | 112.2 | +0.002 | ★CR CSR |
| 2022-09-09 | Highland 9 Golf Course | 3218m | 11:12.4 | 27th · 5th on team | 111.9 | -0.039 | PR ★CR SR CSR |
| 2022-08-25 | St. Catherine University | 5000m | 18:27.6 | 30th · 4th on team | 112.6 | -0.016 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Highland 9 Golf Course | 5000m | 19:04 | 34th · 7th on team | 110.1 | -0.026 | PR CR R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 20:21 | 270th · 7th on team | 106.5 | +0.002 | PR CR SR CSR |
| 2021-09-10 | Highland Park Senior High School | 3218m | 12:09 | 21st · 6th on team | 107.4 | -0.024 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 12:39.3 | 143rd · 4th on team | 99.8 | -0.020 | PR CR SR CSR |
| 2021-08-27 | Lake Elmo Park Reserve | 3218m | 13:35.1 | 2nd · 1st on team | 103.8 | +0.066 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-06 | Highland 9 Golf Course | 5000m | 23:49 | 58th · 12th on team | 88.6 | -0.026 | PR CR SR CSR |
| 2020-09-10 | Highland Park Senior High School | 3218m | 13:20 | 20th · 2nd on team | 96.0 | -0.024 | PR CR R SR CSR RSR |
| 2020-09-03 | St. Croix Bluffs Regional Park | 5000m | 24:53 | 26th · 5th on team | 85.6 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | UW-La Crosse Qualifier | 1500m | 3:51.2 | 8th · 1st on team | 113.2 | -0.041 | ★PR SR RSR |
| 2026-04-30 | Meet results → | Men's 5000 Meters | 14:40.87 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-04-30 | Meet results → | Men's 1500 Meters | 3:55.04 | 6th · 1st on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 14:35.31 | 1st · 1st on team | 112.8 | -0.038 | ★PR SR RSR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 3:58.66 | 10th · 2nd on team | 110.8 | -0.031 | |
| 2026-04-11 | Meet results → | Men's 1500 Meters | 4:02.3 | 2nd · 2nd on team | — | — | PR SR |
| 2026-04-11 | Meet results → | Men's 800 Meters | 2:01.82 | 5th · 5th on team | — | — | ★PR SR |
| 2026-04-11 | St. Olaf Manitou Classic | 800m | 2:01.81 | 5th · 5th on team | 105.1 | -0.036 | ★PR SR |
| 2026-04-11 | St. Olaf Manitou Classic | 1500m | 4:02.29 | 2nd · 2nd on team | 108.7 | -0.036 | |
| 2026-02-26 | MIAC Indoor Championships | 1000m | 2:39.83 | 22nd · 8th on team | 103.7 | -0.047 | |
| 2026-02-20 | St. Olaf Tostrud Classic | 1000m | 2:34.27 | 3rd · 2nd on team | 107.8 | -0.044 | ★PR SR |
| 2026-02-14 | UW-Stout Quad | 800m | 2:03.66 | 12th · 7th on team | 104.7 | -0.038 | PR SR |
| 2026-02-14 | UW-Stout Quad | 1mile | 4:20.13 | 2nd · 1st on team | 110.6 | -0.038 | ★PR SR |
| 2026-02-07 | Gopher Classic | 1mile | 4:27.66 | 9th · 5th on team | 107.0 | -0.042 | |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1mile | 4:23.61 | 3rd · 1st on team | 108.5 | -0.044 | PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1000m | 2:35.82 | 3rd · 2nd on team | 106.6 | -0.045 | PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 5000m | 14:40.87 | 3rd · 2nd on team | 112.4 | -0.036 | PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 3:55.04 | 6th · 1st on team | 112.0 | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 9:30.56 | 7th · 1st on team | 127.1 | -0.039 | ★PR R SR RSR |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:21.37 | 10th · 1st on team | 128.2 | -0.039 | ★PR ★R SR RSR |
| 2024-05-31 | MSHSL Section 4AA Championships | 1600m | 4:27.53 | 1st · 1st on team | 123.5 | -0.049 | |
| 2024-05-31 | MSHSL Section 4AA Championships | 3200m | 9:40.28 | 1st · 1st on team | 122.7 | -0.049 | PR SR |
| 2024-05-16 | St. Paul City Conference Championships | 1600m | 4:27.2 | 1st · 1st on team | 126.0 | -0.034 | PR R SR RSR |
| 2024-05-16 | St. Paul City Conference Championships | 3200m | 9:47.54 | 1st · 1st on team | 123.5 | -0.034 | PR SR |
| 2024-05-08 | Class AA Wildcard | 3200m | 9:58.14 | 7th · 1st on team | 121.5 | -0.032 | RSR |
| 2024-05-07 | Section 3AA True Team | 3200m | 9:58.14 | 1st · 1st on team | 121.3 | -0.036 | PR SR RSR |
| 2024-05-01 | St. Paul City True Team | 1600m | 4:38.86 | 1st · 1st on team | 120.9 | -0.034 | SR RSR |
| 2024-04-23 | St. Paul City Tri: HP v Como v Harding | 1600m | 4:45.85 | 1st · 1st on team | 118.3 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 4AA Championships | 1600m | 4:35.16 | 6th · 3rd on team | 121.1 | -0.049 | PR SR |
| 2023-05-25 | Varsity - St. Paul City Conference Meet | 1600m | 4:37.42 | 3rd · 3rd on team | 121.5 | -0.034 | PR SR RSR |
| 2023-05-03 | St Paul City True Team | 1600m | 4:40.3 | 3rd · 3rd on team | 121.0 | -0.028 | PR SR RSR |
| 2023-04-25 | Roseville Invite | 1600m | 4:50.03 | 1st · 1st on team | 115.5 | -0.037 | PR SR RSR |
| 2023-04-24 | 2023 Washington Tech Distance Festival | 1600m | 4:50.7 | 2nd · 2nd on team | 114.8 | -0.040 | PR SR RSR |
| 2023-04-13 | Quad Meet: Como, Central, Highland, Humboldt | 1600m | 5:00.21 | 1st · 1st on team | 112.6 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 4AA Championships | 1600m | 5:04.37 | 14th · 3rd on team | 109.5 | -0.049 | PR SR RSR |
| 2022-04-26 | Roseville Invite | 1600m | 5:14.35 | 10th · 2nd on team | 107.5 | -0.037 | PR SR RSR |