Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | St. Olaf Canon River Closer/AECMR St. Olaf College | 5000m | 19:22.6 | 2nd · 2nd on team | 111.1 | +3.1% | ★CR SR CSR RSR |
| 2025-11-01 | MIAC Championships Highland 9 Golf Course | 6000m | 23:14.6 | 27th · 7th on team | 108.3 | +0.5% | ★PR ★CR SR CSR |
| 2025-10-18 | Conn College Invite Harkness Memorial State Park | 6000m | 23:38.5 | 181st · 8th on team | 106.5 | -0.3% | PR ★CR SR CSR |
| 2025-10-03 | UW-Eau Claire Blugold Invitational Whitetail Golf Course | 6000m | 23:44.9 | 55th · 5th on team | 107.8 | +1.5% | PR ★CR SR CSR |
| 2025-09-20 | St. Olaf Invitational St. Olaf College | 6000m | 23:54.6 | 38th · 6th on team | 108.7 | +2.5% | PR ★CR SR CSR RSR |
| 2025-09-06 | St. Olaf Alumni Run St. Olaf College | 5000m | 19:42.8 | 8th · 8th on team | 107.1 | +3.1% | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf Ole Opener St. Olaf College | 5000m | 20:08.8 | 14th · 7th on team | 106.2 | +3.1% | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf Ole Opener St. Olaf College | 5000m | 20:09.4 | 14th · 7th on team | — | +3.1% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | MSHSL State Championships - Class AAA Les Bolstadt Golf Course | 5000m | 18:53.2 | 22nd · 1st on team | 135.9 | +4.1% | ★CR CSR RSR |
| 2024-10-24 | MSHSL Section 7AAA Championships Anoka HS | 5000m | 18:48.2 | 6th · 1st on team | 131.7 | 0.0% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Old Abe Invite South Middle School | 5000m | 19:00.4 | 5th · 1st on team | 127.8 | -1.1% | ★CR SR CSR |
| 2024-10-03 | Ely Invitational Ely Golf Course | 5000m | 19:01.4 | 1st · 1st on team | 130.2 | +0.4% | ★CR SR CSR RSR |
| 2024-09-26 | Hibbing Rotary XC Invitational Hibbing Golf Course | 5000m | 19:19.8 | 2nd · 1st on team | 129.6 | +1.1% | ★CR SR CSR RSR |
| 2024-09-20 | Roy Griak Invitational - HS Les Bolstadt Golf Course | 5000m | 20:58 | 99th · 2nd on team | 123.4 | +4.1% | ★CR CSR |
| 2024-09-13 | Lakeville North AppleJack Invitational Steve Michaud Park | 5000m | 19:51.9 | 7th · 1st on team | 128.2 | +2.6% | ★CR CSR |
| 2024-09-05 | Dan Conway Classic Pattison Golf Course | 5000m | 19:47.6 | 2nd · 2nd on team | 128.3 | +1.9% | ★CR CSR RSR |
| 2024-08-22 | Duluth East Twin Ports Invitational Lester Park | 5000m | 19:31.8 | 2nd · 1st on team | 127.4 | +0.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | MSHSL Class AAA State Championships Les Bolstadt Golf Course | 5000m | 19:26.6 | 46th · 3rd on team | 132.9 | +4.1% | ★CR CSR RSR |
| 2023-10-26 | MSHSL Section 7AAA Championships Anoka HS | 5000m | 18:59.9 | 6th · 2nd on team | 130.9 | 0.0% | PR CR SR CSR RSR |
| 2023-10-07 | Old Abe Invite South Middle School | 5000m | 19:06.6 | 7th · 2nd on team | 128.2 | -1.1% | PR CR SR CSR RSR |
| 2023-08-24 | Duluth East Twin Ports Invitational Lester Park | 5000m | 20:11.3 | 6th · 2nd on team | 123.1 | +0.9% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Proctor Lions XC Invite Proctor Golf Course | 5000m | 20:07 | 8th · 2nd on team | 124.0 | -0.1% | ★CR CSR RSR |
| 2022-10-11 | Tiger Invitational Princeton Golf Course | 5000m | 20:26.4 | 12th · 2nd on team | 123.3 | +0.1% | ★CR CSR |
| 2022-10-08 | Old Abe Invite South Middle School | 5000m | 19:56.8 | 13th · 1st on team | 123.8 | -1.1% | CR SR CSR RSR |
| 2022-09-08 | Dan Conway Classic Pattison Golf Course | 5000m | 21:18.6 | 5th · 2nd on team | 121.4 | +1.9% | CR CSR |
| 2022-08-25 | Duluth East Twin Ports Invitational Lester Park | 5000m | 20:32 | 6th · 1st on team | 122.7 | +0.9% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | MSHSL Section 7AAA Championships Anoka HS | 5000m | 20:25.4 | 12th · 2nd on team | 123.4 | 0.0% | CR CSR |
| 2021-10-19 | Proctor Lions XC Invitational Proctor Golf Course | 5000m | 20:29.2 | 7th · 1st on team | 122.9 | -0.1% | ★CR CSR |
| 2021-09-25 | Milaca Mega Meet Stones Throw Golf Course | 5000m | 20:13.4 | 25th · 3rd on team | 126.2 | +2.3% | ★CR SR CSR RSR |
| 2021-09-10 | Cambridge Invitational Isanti Middle School | 5000m | 21:09.1 | 2nd · 1st on team | 122.3 | +2.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | MSHSL Section 7AA Championships Cloquet Golf Course | 5000m | 19:52.3 | 9th · 1st on team | 137.7 | -0.2% | PR ★CR R SR CSR RSR |
| 2020-09-24 | Duluth East Tri Meet Lester Park | 5000m | 20:28 | 1st · 1st on team | 135.4 | +0.9% | PR ★CR R SR CSR RSR |
| 2020-09-03 | Duluth East Tri Meet Lester Park | 5000m | 20:48 | 1st · 1st on team | 133.2 | +0.9% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | St. Olaf Ole Open | 800m | 2:26.22 | 5th · 3rd on team | 108.6 | -2.6% | SR |
| 2026-04-30 | Meet results → | Women's 1500 Meters | 5:01.05 | 15th · 6th on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 1500m | 5:01.59 | 16th · 6th on team | 107.7 | -2.8% | |
| 2026-04-18 | Carleton Relays Use | 800m | 2:28.35 | 4th · 3rd on team | 107.5 | -2.1% | SR |
| 2026-04-11 | St. Olaf Manitou Classic | 1500m | 5:08.36 | 10th · 6th on team | 105.6 | -2.6% | |
| 2026-02-26 | MIAC Indoor Championships | 1000m | 3:03.14 | 7th · 3rd on team | 112.1 | -3.9% | ★PR SR RSR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 5:15.37 | 9th · 3rd on team | 111.5 | -3.9% | ★PR SR |
| 2026-02-20 | St. Olaf Tostrud Classic | 1000m | 3:07.02 | 4th · 3rd on team | 110.2 | -3.5% | |
| 2026-02-14 | UW-Stout Quad | 1mile | 5:19.33 | 5th · 3rd on team | 111.2 | -3.0% | PR SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1mile | 5:22.76 | 4th · 2nd on team | 109.5 | -3.5% | PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1000m | 3:06.73 | 5th · 1st on team | 110.6 | -3.3% | PR SR RSR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 5:26.34 | 8th · 3rd on team | 108.5 | -3.3% | PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 5:01.05 | 15th · 6th on team | 108.2 | -2.6% | ★PR SR RSR |
| 2026-01-17 | St. Olaf Ole Opener | 1000m | 3:10.85 | 5th · 1st on team | 108.0 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Terry Nutter Memorial Invitational | 800m | 2:25.39 | 2nd · 2nd on team | 127.6 | -2.3% | SR |
| 2025-05-17 | Terry Nutter Memorial Invitational | 1600m | 5:10.62 | 1st · 1st on team | 132.9 | -2.3% | ★PR SR RSR |
| 2025-05-15 | MSHSL Section 7AAA Championships | 1600m | 5:25.57 | 8th · 1st on team | 126.1 | -3.1% | |
| 2025-05-09 | Matt Kero Memorial Invitational | 1600m | 5:18.06 | 1st · 1st on team | 128.5 | -3.1% | SR RSR |
| 2025-05-09 | Class AAA Wild Card | 3200m | 11:43.4 | 17th · 1st on team | 126.6 | -2.1% | |
| 2025-05-06 | Section 5AAA True Team | 3200m | 11:43.4 | 6th · 1st on team | 125.7 | -3.1% | |
| 2025-05-02 | Coon Rapids Invitational | 1600m | 5:23.99 | 1st · 1st on team | 126.6 | -2.9% | SR |
| 2025-04-25 | Duluth East Invitational | 3200m | 11:38.72 | 1st · 1st on team | 126.1 | -2.5% | SR |
| 2025-04-12 | Saint Francis Invitational | 800m | 2:26.43 | 2nd · 1st on team | 126.6 | -2.3% | SR |
| 2025-03-29 | MSU Varsity Showcase | 1600m | 5:24.93 | 8th · 1st on team | 126.8 | -3.3% | SR RSR |
| 2025-02-05 | Norm Ayen Invitational | 3200m | 11:51.11 | 2nd · 1st on team | 124.2 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 7AAA Championships | 1600m | 5:21.53 | 7th · 2nd on team | 126.9 | -3.1% | |
| 2024-05-18 | Terry Nutter Memorial Invitational | 1600m | 5:27.35 | 3rd · 2nd on team | 126.2 | -2.4% | |
| 2024-05-10 | Matt Kero Memorial Invitational | 3200m | 11:38.49 | 4th · 3rd on team | 126.3 | -3.1% | ★PR SR |
| 2024-05-07 | Section 5AAA True Team | 1600m | 5:23.23 | 3rd · 1st on team | 126.8 | -3.1% | |
| 2024-05-03 | Coon Rapids Invitational | 1600m | 5:18.01 | 1st · 1st on team | 128.8 | -2.9% | PR SR RSR |
| 2024-04-26 | Greyhound Invitational | 800m | 2:26.3 | 1st · 1st on team | 126.6 | -2.5% | SR RSR |
| 2024-03-30 | MSU Varsity Showcase | 1600m | 5:28.87 | 8th · 1st on team | 125.4 | -3.3% | SR RSR |
| 2024-03-23 | CSS HS Invitational | 800m | 2:33.8 | 2nd · 2nd on team | 121.7 | -2.7% | SR RSR |
| 2024-03-23 | CSS HS Invitational | 1600m | 5:32.61 | 1st · 1st on team | 124.8 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 7AAA Championships | 3200m | 12:01.55 | 7th · 2nd on team | 122.8 | -3.1% | |
| 2023-05-20 | Terry Nutter Memorial Invitational | 800m | 2:23.26 | 1st · 1st on team | 129.6 | -2.4% | ★PR SR RSR |
| 2023-05-20 | Terry Nutter Memorial Invitational | 3200m | 11:53.93 | 1st · 1st on team | 124.8 | -2.4% | |
| 2023-05-12 | Matt Kero Memorial Invitational | 1600m | 5:21.56 | 2nd · 1st on team | 127.6 | -3.1% | PR SR RSR |
| 2023-05-04 | Old River | 3200m | 11:44.37 | 1st · 1st on team | 126.5 | -2.4% | PR SR RSR |
| 2023-04-28 | Greyhound Invitational | 1600m | 5:36.3 | 1st · 1st on team | 122.8 | -2.5% | SR RSR |
| 2023-04-13 | Norm Ayen C-I Invitational | 800m | 2:31.04 | 4th · 1st on team | 122.4 | -2.9% | SR RSR |
| 2023-04-06 | Packy Paquette Track Invite | 1600m | 5:43.31 | 2nd · 1st on team | 120.8 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 7AAA Championships | 1600m | 5:27.54 | 5th · 1st on team | 125.6 | -3.1% | SR |
| 2022-06-03 | MSHSL Section 7AAA Championships | 3200m | 12:11.51 | 8th · 3rd on team | 121.3 | -3.1% | PR SR |
| 2022-05-21 | Terry Nutter Classic | 1600m | 5:28.62 | 1st · 1st on team | 126.3 | -2.4% | SR RSR |
| 2022-05-21 | Terry Nutter Classic | 800m | 2:30.24 | 1st · 1st on team | 124.7 | -2.4% | PR SR |
| 2022-05-10 | Section 5AAA True Team | 3200m | 12:27.4 | 5th · 2nd on team | 119.0 | -3.1% | SR |
| 2022-05-10 | Section 5AAA True Team | 1600m | 5:30.55 | 7th · 1st on team | 124.6 | -3.1% | SR RSR |
| 2022-05-06 | 66th Annual Doc Savage Invitational | 800m | 2:30.25 | 1st · 1st on team | 123.9 | -2.5% | PR SR RSR |
| 2022-04-29 | Duluth East Invitational | 1600m | 5:45.28 | 1st · 1st on team | 120.3 | -2.5% | |
| 2022-04-23 | Saints Invitational | 3200m | 12:33.6 | 1st · 1st on team | 119.0 | -2.4% | SR |
| 2022-04-08 | Packy Paquette Invite | 1600m | 5:42.33 | 1st · 1st on team | 121.6 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 7AA Championships | 3200m | 12:28.13 | 7th · 2nd on team | 129.9 | -2.9% | |
| 2021-06-12 | MSHSL Section 7AA Championships | 1600m | 5:23.28 | 4th · 2nd on team | 138.7 | -2.9% | PR ★R SR RSR |
| 2021-05-25 | LSC Quad | 3200m | 12:20.74 | 2nd · 2nd on team | 131.1 | -3.1% | PR SR |
| 2021-05-22 | Terry Nutter Classic | 1600m | 5:39.08 | 1st · 1st on team | 133.1 | -2.4% | RSR |
| 2021-05-22 | Terry Nutter Classic | 800m | 2:34.68 | 2nd · 2nd on team | 131.9 | -2.4% | |
| 2021-05-16 | True Team Section 5AAA | 1600m | 5:39.08 | 4th · 1st on team | 132.6 | -2.6% | PR SR RSR |
| 2021-05-16 | True Team Section 5AAA | 800m | 2:34.68 | 5th · 2nd on team | 131.5 | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing