Racecast

Abbie Gibson

William Woods (Mo.) (MO) · Fr · FOUR RIVERSMO D3District 2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.3 2026 TF season
Best race 122.1 XC
Races 116
Seasons 7 2020 — 2026

RankedNation #12665·NAIA #1576·AMC #47·MO #194·Team #17 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 16 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 100.3

William Woods (Mo.) (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Seminole Valley Park 6000m 24:07.4 53rd · 5th on team 102.1 -4.1% ★PR ★CR SR CSR RSR
2025-10-25 Mahoney State Park 6000m 24:49 124th · 4th on team 102.0 -1.8% PR ★CR SR CSR RSR
2025-10-11 Gans Creek Recreation Area 5000m 20:53 38th · 3rd on team 100.8 -1.3% ★CR SR CSR RSR
2025-10-04 Seminole Valley Park 6000m 25:34.8 75th · 6th on team 97.6 -4.1% PR CR SR CSR
2025-09-12 Gans Creek Cross Country Course 5000m 23:29.7 60th · 12th on team — -1.3% ★CR CSR
2025-08-29 University of Saint Mary 5000m 21:17.3 23rd · 4th on team 98.8 -1.7% ★CR SR CSR RSR

2024 XC 116.2

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Gans Creek Recreation Area 5000m 21:17.1 37th · 3rd on team 117.8 -1.3% CR CSR
2024-11-02 Fulton High School 5000m 20:58 13th · 2nd on team 122.1 +1.4% ★CR ★R CSR RSR
2024-10-22 Airport Road 5000m 22:13.1 8th · 4th on team 117.4 +3.5% ★CR CSR
2024-10-15 Owensville High School 5000m 21:22.2 6th · 2nd on team 118.1 +1.5% ★CR CSR
2024-10-08 Hermann 5000m 22:04.6 6th · 3rd on team 114.4 +0.5% ★CR CSR
2024-09-27 Rim Rock Farm 5000m 23:04.6 88th · 3rd on team 109.8 +0.2% ★CR CSR
2024-09-21 Tom Rutledge Cross Country Course 5000m 20:51.1 17th · 2nd on team 118.6 -2.6% ★PR ★CR R SR CSR RSR
2024-09-14 Gans Creek Recreation Area 5000m 21:19.6 14th · 2nd on team 115.8 -1.3% PR CR SR CSR RSR
2024-09-07 New Haven City Park 5000m 22:43.8 6th · 2nd on team 111.8 +1.1% SR CSR RSR

2023 XC 113.8

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 South Callaway R-II 5000m 21:52.2 32nd · 2nd on team 117.6 +1.5% ★CR R CSR RSR
2023-10-17 Owensville High School 5000m 22:29.4 10th · 3rd on team 114.4 +1.5% CR CSR
2023-10-10 Owensville High School 5000m 22:36.5 9th · 3rd on team 114.1 +1.5% CR CSR
2023-10-03 Loutre Shore Country Club 5000m 22:34.7 11th · 3rd on team 113.8 +0.7% ★CR CSR
2023-09-23 Gans Creek Recreation Area 5000m 22:27.3 70th · 3rd on team 112.5 -1.3% CR CSR
2023-09-16 Tom Rutledge Cross Country Course 5000m 21:31.5 37th · 3rd on team 114.3 -2.6% PR CR SR CSR
2023-09-09 Linn Athletic Complex 5000m 22:39.5 14th · 3rd on team 114.0 +1.8% PR ★CR SR CSR
2023-09-02 New Haven City Park 5000m 22:41.1 17th · 3rd on team 114.7 +1.1% PR ★CR R SR CSR RSR
2023-08-29 Arnold City Park 3200m 14:28.4 66th · 3rd on team 108.7 -0.3% ★PR ★CR SR CSR RSR

2022 XC 109.5

Owensville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Fulton High School 5000m 22:52.6 35th · 2nd on team 112.8 +1.4% CR R CSR RSR
2022-10-18 Big Driver 5000m 23:25.3 15th · 2nd on team 110.5 +2.4% ★CR CSR
2022-10-11 Owensville High School 5000m 23:47.4 22nd · 4th on team 108.2 +1.5% CR CSR
2022-10-04 Loutre Shore Country Club 5000m 22:48.7 16th · 3rd on team 112.2 +0.7% PR CR R SR CSR RSR
2022-09-24 Rim Rock Farm 5000m 24:11.9 111th · 2nd on team 106.2 +0.2% CR CSR
2022-09-17 Tom Rutledge Cross Country Course 5000m 22:59.8 55th · 3rd on team 108.8 -2.6% CR SR CSR
2022-09-10 Gans Creek Recreation Area 5000m 23:35.5 25th · 4th on team 108.2 -1.3% CR CSR
2022-09-03 New Haven City Park 5000m 23:34.4 27th · 3rd on team 108.9 +1.1% CR SR CSR RSR

2021 XC 104.5

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 City Lake Park 5000m 26:13.4 37th · 7th on team 100.1 +2.1% ★CR CSR
2021-10-12 Owensville High School 5000m 25:02.8 39th · 4th on team 105.1 +1.5% CR CSR
2021-10-05 Loutre Shore Country Club 5000m 23:39.8 21st · 3rd on team 108.7 +0.7% CR CSR
2021-09-25 Columbia 5000m 22:49 142nd · 3rd on team 111.0 -1.3% PR ★CR R SR CSR RSR
2021-09-18 Tom Rutledge Cross Country Course 5000m 24:24.9 50th · 4th on team 103.4 -2.6% PR CR SR CSR
2021-09-11 Emerson Central Fields 3000m 14:33 9th · 3rd on team 104.1 +1.3% ★PR ★CR SR CSR RSR
2021-09-04 Mike Rose Soccer Complex 5000m 25:09 213th · 3rd on team 102.3 -1.1% PR ★CR SR CSR RSR
2021-08-31 Arnold City Park 3218m 15:39 82nd · 3rd on team 101.0 -0.3% ★PR ★CR SR CSR RSR

2020 XC 105.9

Owensville (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 New Haven City Park 3200m 16:52.4 10th · 3rd on team 104.9 +3.0% PR ★CR SR CSR
2020-10-13 Owensville High School 3200m 16:59.6 21st · 3rd on team 103.4 +1.7% PR ★CR SR CSR
2020-10-06 Loutre Shore Country Club 3218m 16:39.6 22nd · 2nd on team 104.2 -0.6% ★CR CSR
2020-09-24 Belle City Park 3218m 16:36.9 28th · 2nd on team 104.0 -0.7% ★CR CSR
2020-09-19 Mineral Area College 2500m 11:45.9 20th · 3rd on team 109.6 -1.4% ★PR ★CR SR CSR
2020-09-05 New Haven City Park 3218m 16:21.2 9th · 3rd on team 109.6 +3.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 97.2

William Woods (Mo.) (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-18 2026 Dewey Allgood Invitational 1500m 5:28.92 17th · 6th on team 98.6 +0.3%
2026-04-09 Mule Relays 5000m 20:33.13 59th · 5th on team 97.6 -0.2%
2026-04-02 Central Methodist Invitational 1500m 5:25.46 21st · 5th on team 99.4 +0.1% ★PR SR
2026-03-21 Central Methodist Open 3000m 12:54.47 12th · 5th on team 90.0 +0.1%
2026-02-20 Heart of America Championships 5000m 20:31.09 16th · 4th on team 97.4 -0.6%
2026-02-06 Bearcat Classic 5000m 20:30.41 22nd · 2nd on team 97.4 -0.6%
2026-01-30 Principia Relays 1mile 5:52.39 10th · 2nd on team 99.5 -0.9% ★PR SR RSR
2026-01-30 Principia Relays 3000m 11:52.58 10th · 4th on team 97.6 -0.9% ★PR SR
2026-01-17 Coach Alsup Invite 3000m 11:59.81 25th · 3rd on team 96.2 -0.6% PR SR
2025-12-05 Saluki Fast Start 5000m 20:17.87 3rd · 3rd on team 98.6 -1.4% ★PR SR RSR

2025 TF 117.7

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 Class 3 Sectional 2, Class 1 Sectional 2 3200m 12:20.15 5th · 2nd on team 119.4 +0.5% ★PR SR RSR
2025-05-10 MSHSAA Class 3 District 3 3200m 12:30.04 4th · 2nd on team 118.6 +1.1%
2025-05-05 Four Rivers Conference Championship Meet 3200m 12:25.49 2nd · 2nd on team 118.0 +0.2%
2025-05-05 Four Rivers Conference Championship Meet 1600m 5:42.04 4th · 2nd on team 119.2 +0.2% ★PR SR RSR
2025-04-28 Hermann Invitational 3200m 12:27.06 3rd · 2nd on team 118.5 +0.1% RSR
2025-04-18 OHS Relays 1600m 5:49.51 3rd · 2nd on team 117.9 +1.1%
2025-04-18 OHS Relays 200m 31.26 14th · 3rd on team — +1.1% ★PR SR
2025-04-12 Union Don Olszowka Invitational 3200m 12:24.7 3rd · 1st on team 118.3 +0.2% PR SR RSR
2025-04-08 Owensville HS Open 400m 1:11.41 4th · 3rd on team — +1.1% ★PR SR
2025-03-31 Cuba HS Relays 1600m 5:47.2 1st · 1st on team 117.3 +0.1% PR SR RSR
2025-03-25 Montgomery County Early Invitational 3200m 12:37.92 2nd · 1st on team 116.2 +0.5% PR SR RSR
2025-03-25 Montgomery County Early Invitational 1600m 5:59.19 3rd · 2nd on team 113.5 +0.5% PR SR

2024 TF 108.8

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 MSHSAA Class 3 District 3 3200m 13:12.79 6th · 2nd on team 111.9 +0.5% PR SR RSR
2024-04-29 Four Rivers Conference Championship 3200m 13:30.68 6th · 2nd on team 108.6 +0.1%
2024-04-29 Four Rivers Conference Championship 1600m 6:04.5 10th · 3rd on team 111.8 +0.1% PR SR RSR
2024-04-12 OHS Relays 3200m 13:27.39 3rd · 2nd on team 110.5 +1.1%
2024-04-12 OHS Relays 1600m 6:21.5 9th · 3rd on team 108.2 +1.1%
2024-04-09 Union Don Olszowka Invitational 1600m 6:16.35 18th · 2nd on team 108.2 +0.2%
2024-04-02 Owensville HS 1600m 6:17.48 4th · 3rd on team 109.8 +1.1%
2024-04-02 Owensville HS 800m 2:55.6 4th · 2nd on team 106.2 +1.1% SR
2024-03-26 Cuba HS Relays 400m 1:15.82 5th · 3rd on team — +0.1% SR
2024-03-26 Cuba HS Relays 3200m 13:17.02 3rd · 3rd on team 110.8 +0.1% PR SR RSR
2024-03-22 North Point Invitational 1600m 6:20.85 6th · 3rd on team 106.6 0.0%
2024-03-22 North Point Invitational 800m 3:00.08 8th · 3rd on team 101.3 0.0% SR
2024-03-19 Montgomery County Early Invite 1600m 6:10.65 5th · 2nd on team 110.6 +0.5% SR RSR
2024-03-19 Montgomery County Early Invite 3200m 13:24.23 5th · 3rd on team 110.1 +0.5% PR SR

2023 TF 105.6

Owensville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 MSHSAA Class 3 District 5 1600m 6:20.93 5th · 2nd on team 107.3 +0.2%
2023-05-01 Four Rivers Conference meet 3200m 13:53.87 6th · 3rd on team 106.3 +0.4%
2023-05-01 Four Rivers Conference meet 1600m 6:12.95 8th · 3rd on team 110.6 +0.4% RSR
2023-04-25 Herman Invitational 1600m 6:09.2 9th · 2nd on team 108.7 -1.7% PR SR RSR
2023-04-25 Herman Invitational 3200m 13:29.19 6th · 2nd on team 106.9 -1.7% PR SR
2023-04-14 OHS Relays 800m 2:55.41 8th · 1st on team 105.6 +1.1%
2023-04-11 Union Relays 3200m 14:37.17 7th · 1st on team 100.8 +0.2%
2023-04-11 Union Relays 1600m 6:46.11 13th · 2nd on team 101.0 +0.2%
2023-04-06 MCHS QUAD 800m 2:53.71 1st · 1st on team 105.8 +0.2% ★PR SR
2023-04-04 OHS Quad 400m 1:17.11 10th · 3rd on team — +1.1% SR
2023-04-04 OHS Quad 3200m 14:16.57 2nd · 2nd on team 105.1 +1.1%
2023-03-28 Cuba Relays 1600m 6:20.83 4th · 2nd on team 107.6 +0.1% PR SR RSR
2023-03-28 Cuba Relays 800m 2:58.07 5th · 2nd on team 103.7 +0.1% PR SR
2023-03-21 Montgomery County Early Invite 1600m 6:33.45 9th · 3rd on team 104.7 +0.5% PR SR RSR
2023-03-21 Montgomery County Early Invite 3200m 14:07.04 7th · 2nd on team 104.9 +0.5% SR RSR

2022 TF 100.1

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-02 Four Rivers Conference Championship 3200m 14:03.85 1st · 1st on team 105.3 +1.1% PR SR RSR
2022-05-02 Four Rivers Conference Championship 400m 1:16.44 2nd · 1st on team — +1.1%
2022-04-28 Montgomery County Open 200m 33.24 6th · 2nd on team — +0.5% PR SR
2022-04-21 Sullivan 9-10 Invitational 3200m 14:59.45 3rd · 1st on team 98.7 +0.3%
2022-04-21 Sullivan 9-10 Invitational 400m 1:18.92 16th · 2nd on team — +0.3%
2022-04-18 Hermann Open 800m 3:07.73 8th · 2nd on team 98.8 +0.1% PR SR
2022-04-14 Owensville Relays 400m 1:13.88 12th · 2nd on team — +1.1% PR SR
2022-04-12 Union Don Olszowka Invitational 2022 3200m 14:24.62 6th · 1st on team 102.8 +0.5% PR SR RSR
2022-03-29 Cuba Relays 800m 3:10.1 9th · 4th on team 97.7 +0.1%
2022-03-29 Cuba Relays 1600m 6:59.82 9th · 3rd on team 98.3 +0.1% SR
2022-03-25 Blair Oaks HS Invitational 2022 400m 1:18.7 26th · 3rd on team — +0.5% SR
2022-03-22 Mongomery County Early Invite 800m 3:08.39 8th · 3rd on team 99.2 +1.3% PR SR RSR

2021 TF 104.8

Owensville (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 Union Middle School Relays 1600m 6:47.66 6th · 2nd on team 109.7 +0.2% PR R SR RSR
2021-05-06 Union Middle School Relays 400m 1:16.48 7th · 1st on team — +0.2% PR SR
2021-04-22 Union Middle School Quad 800m 3:16.2 14th · 3rd on team 102.7 +0.2% PR SR
2021-04-22 Union Middle School Quad 1600m 7:00 8th · 3rd on team 106.0 +0.2%
2021-04-08 ROLLA JR HS QUAD 1600m 6:54.9 4th · 4th on team 107.0 -0.8% PR SR RSR
2021-03-29 OMS Quad 1600m 7:20.23 6th · 4th on team 102.4 +1.1% PR SR RSR
2021-03-29 OMS Quad 800m 3:21.38 5th · 4th on team 101.2 +1.1% PR SR