Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 29:29.2 | 55th · 5th on team | 96.2 | -1.8% | ★CR CSR RSR |
| 2025-11-08 | University of Saint Mary | 8000m | 29:25.1 | 75th · 5th on team | 95.6 | -2.3% | ★CR CSR |
| 2025-10-25 | Mahoney State Park | 8000m | 29:14.6 | 253rd · 5th on team | 95.6 | -2.2% | ★CR CSR |
| 2025-10-11 | Lynn Creek Park | 8000m | 29:14 | 318th · 5th on team | 95.7 | -3.5% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Safari Industrial Park | 8000m | 32:46.5 | 38th · 5th on team | 86.0 | -2.0% | ★CR CSR |
| 2025-09-13 | Bethel College | 8000m | 35:13.8 | 124th · 4th on team | — | 0.0% | ★CR CSR |
| 2025-08-29 | University of Saint Mary | 8000m | 32:44.7 | 83rd · 5th on team | 86.4 | -2.3% | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Olsson XC Course at Mahoney State Park | 8000m | 30:41.9 | 64th · 2nd on team | 90.7 | -2.2% | ★CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 8000m | 29:36.3 | 286th · 1st on team | 95.3 | -2.2% | PR ★CR SR CSR RSR |
| 2024-10-04 | Parkhurst Recreation Area | 8000m | 31:14.8 | 59th · 2nd on team | 91.4 | -1.1% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Lyons Middle/High School | 5000m | 18:56 | 19th · 1st on team | 112.9 | +2.3% | ★CR CSR |
| 2023-09-30 | Mead High School | 5000m | 18:15.3 | 68th · 1st on team | 114.6 | -1.0% | ★PR ★CR ★R SR CSR RSR |
| 2023-09-09 | Waneka Lake Park | 5000m | 19:27.3 | 86th · 1st on team | 110.7 | +1.2% | PR ★CR SR CSR |
| 2023-09-06 | Niwot High School | 5000m | 20:12.3 | 38th · 1st on team | 111.1 | +7.0% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Broomfield County Commons Park | 5000m | 20:31 | 91st · 1st on team | 106.2 | +2.9% | ★CR R CSR RSR |
| 2023-08-19 | Northwest Open Space | 5000m | 20:14.1 | 14th · 2nd on team | 103.7 | -0.3% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Friends Invitational | 400m | 53.15 | 44th · 3rd on team | — | +0.8% | SR |
| 2026-04-04 | Friends Invitational | 800m | 2:10.63 | 36th · 1st on team | 99.1 | +0.8% | SR RSR |
| 2026-03-27 | Emporia State Spring Open | 200m | 24.1 | 44th · 4th on team | — | +0.7% | SR |
| 2026-03-27 | Emporia State Spring Open | 400m | 54.9 | 33rd · 2nd on team | — | +0.7% | |
| 2026-03-20 | Spire Distance Carnival and Team Challenge | 800m | 2:11.64 | 55th · 1st on team | 97.3 | -0.3% | SR RSR |
| 2026-02-13 | KCAC Indoor Championships | 400m | 54.27 | 21st · 2nd on team | — | -0.9% | SR |
| 2026-02-13 | KCAC Indoor Championships | 200m | 24.47 | 44th · 3rd on team | — | -0.9% | SR |
| 2026-02-07 | Fred Beile Classic | 200m | 24.58 | 4th · 1st on team | — | -0.2% | SR |
| 2026-02-07 | Fred Beile Classic | 400m | 54.28 | 11th · 1st on team | — | -0.2% | SR |
| 2026-01-31 | Coach Wilson Invitational | 400m | 55.65 | 50th · 2nd on team | — | -0.9% | SR |
| 2026-01-16 | Washburn Rust Buster | 300m | 39.28 | 30th · 1st on team | — | +0.6% | SR |
| 2026-01-16 | Washburn Rust Buster | 800m | 2:17.18 | 80th · 1st on team | 94.2 | +0.6% | SR RSR |
| 2026-01-10 | Friends First Chance Qualifier | 600m | 1:34.17 | 20th · 1st on team | — | -0.9% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | GV Viking Classic | 400m | 53.83 | 5th · 1st on team | — | +1.0% | |
| 2025-04-25 | GV Viking Classic | 200m | 23.4 | 14th · 1st on team | — | +1.0% | |
| 2025-04-22 | Viking Twilight | 200m | 23.53 | 4th · 2nd on team | — | +1.2% | |
| 2025-04-22 | Viking Twilight | 400m | 53.84 | 1st · 1st on team | — | +1.2% | |
| 2025-04-18 | South Dakota Mines Bauer Invitational | 400m | 52.58 | 3rd · 1st on team | — | +1.4% | ★PR SR |
| 2025-04-18 | South Dakota Mines Bauer Invitational | 200m | 23.52 | 8th · 3rd on team | — | +1.4% | |
| 2025-04-11 | Sioux City Relays | 400m | 52.78 | 18th · 1st on team | — | 0.0% | PR SR |
| 2025-04-11 | Sioux City Relays | 100m | 11.8 | 30th · 2nd on team | — | 0.0% | |
| 2025-04-04 | USD Early Bird | 100m | 11.78 | 34th · 2nd on team | — | -0.2% | ★PR SR |
| 2025-04-04 | USD Early Bird | 800m | 2:11.97 | 26th · 3rd on team | 98.4 | -0.2% | |
| 2025-03-28 | Wildcat Classic Outdoor Meet | 200m | 23.26 | 20th · 1st on team | — | +2.5% | ★PR SR |
| 2025-03-28 | Wildcat Classic Outdoor Meet | 400m | 54.29 | 13th · 1st on team | — | +2.5% | SR |
| 2025-02-07 | Mount Marty Last Chance | 200m | 24.55 | 12th · 1st on team | — | -0.5% | |
| 2025-02-07 | Mount Marty Last Chance | 600m | 1:32.82 | 7th · 2nd on team | — | -0.5% | |
| 2025-02-01 | DWU Alumni Open | 200m | 24.43 | 10th · 2nd on team | — | -0.5% | SR |
| 2025-02-01 | DWU Alumni Open | 400m | 54.97 | 7th · 3rd on team | — | -0.5% | SR |
| 2025-01-24 | Concordia Classic | 800m | 2:10.05 | 14th · 1st on team | 99.5 | -0.6% | |
| 2025-01-18 | Dave Little Alumni Mile and Invite | 200m | 24.73 | 18th · 1st on team | — | +0.9% | SR |
| 2025-01-11 | Dordt Opener | 400m | 55.15 | 16th · 1st on team | — | -0.4% | SR |
| 2024-12-14 | DWU Snow Tiger Open | 800m | 2:08.18 | 8th · 1st on team | 101.2 | -0.5% | ★PR SR RSR |
| 2024-12-06 | SDSU Holiday Open and Multi | 300m | 38.95 | 26th · 2nd on team | — | -0.3% | ★PR SR |
| 2024-12-06 | SDSU Holiday Open and Multi | 600m | 1:30.63 | 20th · 2nd on team | — | -0.3% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | HOKA St. Vrain Invitational | 200m | 24.52 | 66th · 1st on team | — | +1.7% | |
| 2024-05-10 | HOKA St. Vrain Invitational | 400m | 53.36 | 46th · 1st on team | — | +1.7% | PR SR |
| 2024-05-04 | Foothills League Championships / NCIL Meet #4 | 400m | 54.04 | 1st · 1st on team | — | +2.5% | PR SR |
| 2024-05-04 | Foothills League Championships / NCIL Meet #4 | 100m | 12.05 | 2nd · 1st on team | — | +2.5% | PR SR |
| 2024-05-04 | Foothills League Championships / NCIL Meet #4 | 200m | 24.65 | 3rd · 2nd on team | — | +2.5% | |
| 2024-04-13 | Boulder County Track Championships | 400m | 54.65 | 22nd · 2nd on team | — | +2.1% | PR SR |
| 2024-04-13 | Boulder County Track Championships | 200m | 24.32 | 25th · 3rd on team | — | +2.1% | PR SR |
| 2024-04-04 | Altitude Running Invitational | 800m | 2:18.25 | 31st · 1st on team | 111.6 | +2.5% | PR SR RSR |
| 2024-03-29 | Erie Tiger Twilight Invitational | 200m | 24.91 | 30th · 1st on team | — | +3.2% | PR SR |
| 2024-03-29 | Erie Tiger Twilight Invitational | 400m | 56.77 | 26th · 1st on team | — | +3.2% | PR SR |
| 2024-01-14 | Martin Luther King Jr. Mile Hi Classic | 200m | 26.37 | 62nd · 4th on team | — | +2.9% | SR |
| 2024-01-14 | Martin Luther King Jr. Mile Hi Classic | 400m | 1:01.14 | 30th · 2nd on team | — | +2.9% | |
| 2023-11-30 | Colorado Mines HS Indoor Series #1 | 60m | 8.13 | 79th · 12th on team | — | +2.0% | ★PR SR |
| 2023-11-30 | Colorado Mines HS Indoor Series #1 | 400m | 1:01.08 | 19th · 6th on team | — | +2.0% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Foothills League (HS) / NCIL (MS) Championships | 200m | 26.32 | 9th · 3rd on team | — | +2.5% | |
| 2023-05-04 | Foothills League (HS) / NCIL (MS) Championships | 100m | 12.7 | 9th · 1st on team | — | +2.5% | |
| 2023-05-04 | Foothills League (HS) / NCIL (MS) Championships | 400m | 1:02.15 | 12th · 3rd on team | — | +2.5% | |
| 2023-04-28 | Longmont Invitational | 100m | 12.69 | 83rd · 1st on team | — | +1.7% | PR SR |
| 2023-04-28 | Longmont Invitational | 200m | 26.09 | 72nd · 3rd on team | — | +1.7% | PR SR |
| 2023-04-15 | Boulder County Track Championships | 400m | 58.03 | 34th · 2nd on team | — | +1.7% | PR SR |
| 2023-04-15 | Boulder County Track Championships | 100m | 12.86 | 42nd · 1st on team | — | +1.7% | |
| 2023-04-15 | Boulder County Track Championships | 200m | 26.1 | 42nd · 3rd on team | — | +1.7% | PR SR |
| 2023-04-05 | ZOOMFIELD Grand Prix | 400m | 59.26 | 20th · 1st on team | — | +3.1% | PR SR |
| 2023-04-05 | ZOOMFIELD Grand Prix | 100m | 12.75 | 34th · 1st on team | — | +3.1% | PR SR |
| 2023-03-31 | Erie Tiger Twilight Invitational | 100m | 12.9 | 63rd · 1st on team | — | +3.2% | PR SR |
| 2023-03-31 | Erie Tiger Twilight Invitational | 200m | 26.72 | 40th · 2nd on team | — | +3.2% | PR SR |
| 2023-03-31 | Erie Tiger Twilight Invitational | 400m | 1:01.73 | 45th · 2nd on team | — | +3.2% | PR SR |
| 2023-03-10 | St. Vrain RE-1J District Meet | 400m | 1:01.94 | 23rd · 2nd on team | — | +1.9% | PR SR |
| 2023-03-10 | St. Vrain RE-1J District Meet | 200m | 27.15 | 27th · 3rd on team | — | +1.9% | PR SR |
| 2023-03-10 | St. Vrain RE-1J District Meet | 100m | 13.12 | 29th · 1st on team | — | +1.9% | PR SR |