Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 22:51.3 | 97th · 3rd on team | 112.6 | +0.020 | ★CR CSR |
| 2025-11-08 | Seminole Valley Park | 6000m | 21:44.2 | 3rd · 1st on team | 112.8 | -0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Mahoney State Park | 6000m | 22:28.7 | 18th · 2nd on team | 112.3 | +0.005 | ★CR CSR |
| 2025-10-11 | Sioux Center, Iowa | 6000m | 22:26 | 34th · 2nd on team | 111.3 | +0.004 | PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 23:49.7 | 66th · 3rd on team | 108.1 | +0.013 | ★CR CSR |
| 2025-09-06 | Baldwin Golf Course | 6000m | 22:59.3 | 1st · 1st on team | 112.5 | +0.024 | PR ★CR SR CSR RSR |
| 2025-08-29 | University of Saint Mary | 5000m | 19:11.5 | 3rd · 1st on team | 109.0 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Michigan International Speedway (MIS) | 5000m | 18:10.3 | 9th · 1st on team | 134.3 | -0.006 | ★CR CSR |
| 2024-10-26 | East Jordan Park | 5000m | 17:46.84 | 1st · 1st on team | 137.9 | -0.010 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Veterans Serving Veterans Park | 5000m | 18:11.2 | 3rd · 1st on team | 134.3 | -0.016 | CSR |
| 2024-10-05 | Portage West MS | 5000m | 18:11 | 2nd · 1st on team | 135.6 | -0.003 | ★CR CSR |
| 2024-09-28 | Shepherd High School | 5000m | 18:32 | 12th · 1st on team | 131.8 | -0.006 | CSR |
| 2024-09-21 | Veterans Serving Veterans Park | 5000m | 18:23.7 | 3rd · 1st on team | 132.2 | -0.016 | CSR |
| 2024-09-13 | Riverside Park | 5000m | 18:31.5 | 3rd · 1st on team | 133.2 | -0.006 | ★CR CSR |
| 2024-09-07 | Buckley HS | 5000m | 17:47.8 | 1st · 1st on team | 137.5 | -0.004 | PR ★CR R SR CSR RSR |
| 2024-08-28 | East Jordan Park | 5000m | 18:11 | 1st · 1st on team | 133.1 | -0.010 | SR CSR RSR |
| 2024-08-24 | Benzie Central HS | 5000m | 18:30.9 | 2nd · 1st on team | 132.0 | -0.016 | ★CR SR CSR RSR |
| 2024-08-01 | Rusch Road South | 3218m | 12:04.5 | 1st · 1st on team | 130.2 | +0.026 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 18:11.2 | 4th · 1st on team | 134.9 | -0.006 | CR CSR |
| 2023-10-28 | East Jordan Park | 5000m | 17:53 | 1st · 1st on team | 136.8 | -0.010 | PR CR R SR CSR RSR |
| 2023-10-21 | Veterans Serving Veterans Park | 5000m | 17:57.2 | 2nd · 1st on team | 135.4 | -0.016 | PR ★CR SR CSR |
| 2023-10-10 | Boyne Highlands - The Moor Golf Course | 5000m | 18:49.3 | 1st · 1st on team | 133.4 | +0.014 | ★CR CSR |
| 2023-10-07 | Portage West MS | 5000m | 18:16.5 | 4th · 1st on team | 135.9 | -0.003 | CR R CSR RSR |
| 2023-09-30 | Shepherd High School | 5000m | 18:15.3 | 2nd · 1st on team | 135.5 | -0.006 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Veterans Serving Veterans Park | 5000m | 18:47.6 | 4th · 1st on team | 131.7 | -0.016 | CR CSR |
| 2023-09-15 | Riverside Park | 5000m | 18:34.4 | 6th · 1st on team | 132.5 | -0.006 | PR CR SR CSR RSR |
| 2023-09-09 | Buckley HS | 5000m | 19:00.8 | 2nd · 1st on team | 130.8 | -0.004 | CR CSR RSR |
| 2023-08-30 | East Jordan Park | 5000m | 18:45.6 | 1st · 1st on team | 130.4 | -0.010 | SR CSR RSR |
| 2023-08-26 | Benzie Central HS | 5000m | 19:11.7 | 13th · 1st on team | 126.3 | -0.016 | SR CSR RSR |
| 2023-08-16 | Glen Lake | 3218m | 12:56 | 1st · 1st on team | 125.1 | +0.052 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 18:48.4 | 7th · 1st on team | 134.7 | -0.006 | R CSR RSR |
| 2022-10-22 | Otsego Club | 5000m | 18:49.6 | 2nd · 2nd on team | 132.6 | -0.003 | ★CR CSR |
| 2022-10-15 | East Jordan Park | 5000m | 18:40.8 | 2nd · 2nd on team | 132.4 | -0.010 | CR CSR |
| 2022-10-08 | Portage West MS | 5000m | 18:59.6 | 7th · 2nd on team | 129.8 | -0.003 | CR CSR |
| 2022-10-01 | Shepherd High School | 5000m | 18:37.6 | 10th · 1st on team | 132.9 | -0.006 | PR CR SR CSR RSR |
| 2022-09-24 | Veterans Serving Veterans Park | 5000m | 19:00.8 | 3rd · 1st on team | 127.7 | -0.016 | CR SR CSR |
| 2022-09-16 | Riverside Park | 5000m | 19:34 | 9th · 2nd on team | 127.0 | -0.006 | CR CSR |
| 2022-09-10 | Fisher Trails - Northwood U | 5000m | 19:32 | 4th · 2nd on team | 126.4 | -0.007 | ★CR CSR |
| 2022-08-31 | East Jordan Park | 5000m | 19:32.5 | 2nd · 2nd on team | 127.5 | -0.010 | CR CSR |
| 2022-08-27 | Benzie Central HS | 5000m | 19:10.9 | 4th · 2nd on team | 128.1 | -0.016 | CR SR CSR RSR |
| 2022-08-18 | Glen Lake | 3218m | 13:08.2 | 2nd · 2nd on team | 123.4 | +0.052 | CSR |
| 2022-08-11 | Blair Township | 3218m | 12:10.1 | 2nd · 2nd on team | 127.3 | +0.000 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Michigan International Speedway (MIS) | 5000m | 18:41.8 | 8th · 1st on team | 133.6 | -0.006 | PR CR SR CSR RSR |
| 2021-10-23 | Michaywe Pines Golf | 5000m | 19:25 | 8th · 1st on team | 125.6 | -0.020 | PR ★CR SR CSR |
| 2021-10-16 | Charlevoix HS | 5000m | 19:50.3 | 1st · 1st on team | 131.0 | +0.035 | ★CR CSR |
| 2021-10-09 | Portage West MS | 5000m | 19:28.9 | 13th · 1st on team | 129.8 | -0.003 | PR CR SR CSR |
| 2021-10-02 | Shepherd High School | 5000m | 19:37.1 | 4th · 1st on team | 127.7 | -0.006 | CR CSR |
| 2021-09-25 | Petoskey XC Course @ Petoskey Middle School | 5000m | 19:42.3 | 5th · 1st on team | 131.2 | +0.027 | ★CR CSR RSR |
| 2021-09-17 | Riverside Park | 5000m | 20:00.1 | 5th · 2nd on team | 125.9 | -0.006 | CR CSR |
| 2021-09-11 | Fisher Trails - Northwood U | 5000m | 19:32.3 | 9th · 2nd on team | 128.4 | -0.007 | PR CR SR CSR RSR |
| 2021-09-01 | East Jordan Park | 5000m | 19:38.9 | 4th · 2nd on team | 127.4 | -0.010 | PR CR SR CSR RSR |
| 2021-08-28 | Benzie Central HS | 5000m | 20:06.9 | 35th · 2nd on team | 123.6 | -0.016 | PR CR SR CSR |
| 2021-08-19 | Glen Lake | 3218m | 12:52.3 | 3rd · 3rd on team | 127.0 | +0.052 | ★CR SR CSR RSR |
| 2021-08-11 | Garfield Township | 3218m | 12:59.2 | 3rd · 3rd on team | 120.7 | +0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-17 | Boyne Mountain Resort | 2414m | 11:10.9 | 3rd · 2nd on team | 91.6 | — | ★PR ★CR SR CSR |
| 2020-10-08 | Mancelona High School | 3218m | 12:44 | 3rd · 2nd on team | 132.0 | -0.014 | ★CR CSR |
| 2020-10-03 | Shepherd High School | 3218m | 12:21.2 | 3rd · 2nd on team | 134.6 | -0.005 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Petoskey XC Course @ Petoskey Middle School | 3218m | 13:03.4 | 3rd · 2nd on team | 133.6 | +0.024 | PR ★CR R SR CSR RSR |
| 2020-09-24 | Kingsley | 3218m | 13:09.4 | 2nd · 2nd on team | 133.6 | +0.024 | ★CR R SR CSR RSR |
| 2020-09-19 | Springhill Camps | 3218m | 13:39.3 | 1st · 1st on team | 129.5 | +0.054 | ★CR SR CSR |
| 2020-09-12 | Benzie Central HS | 3200m | 12:52.6 | 3rd · 2nd on team | 129.7 | -0.009 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Michaywe Pines Golf | 2414m | 13:12.9 | 18th · 2nd on team | 94.3 | — | SR CSR |
| 2019-09-07 | Buckley HS | 3218m | 13:45.4 | 2nd · 1st on team | 124.9 | +0.018 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Michaywe Pines Golf | 2414m | 13:02.6 | 7th · 3rd on team | 95.6 | — | PR ★CR SR CSR |
| 2018-10-11 | Woodland School | 3218m | 13:44 | 5th · 3rd on team | 129.3 | +0.038 | ★CR R CSR RSR |
| 2018-09-29 | Shepherd High School | 3218m | 13:06.2 | 9th · 3rd on team | 126.9 | -0.005 | PR CR R SR CSR RSR |
| 2018-09-08 | Buckley HS | 3200m | 13:59 | 4th · 3rd on team | 123.0 | +0.018 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | St. Elizabeth Ann Seton Middle School | 1609m | 7:22 | 5th · 5th on team | 110.3 | -0.037 | ★PR ★CR SR CSR |
| 2016-10-05 | The Pathfinder School | 1600m | 8:10.4 | 18th · 5th on team | 105.3 | +0.015 | ★PR ★CR SR CSR |
| 2016-09-29 | Grand Traverse Academy | 1609m | 7:38 | 8th · 6th on team | 110.6 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 5000m | 17:56.23 | 1st · 1st on team | 111.4 | -0.039 | |
| 2026-05-01 | Heart of America Outdoor Track & Field Championships | 1500m | 4:42.91 | 2nd · 2nd on team | 113.6 | -0.039 | ★PR SR |
| 2026-04-25 | Zac Kindler Invitational | 1500m | 4:48.06 | 1st · 1st on team | 113.7 | -0.020 | PR SR |
| 2026-04-09 | Mule Relays | 5000m | 17:35.34 | 7th · 1st on team | 114.8 | -0.029 | |
| 2026-03-27 | Emporia State Spring Open | 1500m | 4:54.65 | 6th · 1st on team | 111.0 | -0.021 | PR SR |
| 2026-03-20 | Spire Distance Carnival and Team Challenge | 5000m | 17:25.06 | 1st · 1st on team | 115.8 | -0.030 | ★PR SR RSR |
| 2026-02-20 | Heart of America Championships | 5000m | 17:58.08 | 1st · 1st on team | 111.8 | -0.034 | |
| 2026-02-20 | Heart of America Championships | 3000m | 10:24.64 | 2nd · 1st on team | 111.4 | -0.034 | ★PR SR |
| 2026-02-13 | Ichabod Invite | 5000m | 17:54.57 | 3rd · 1st on team | 112.1 | -0.037 | PR SR RSR |
| 2026-01-30 | Concordia Classic | 3000m | 10:32.17 | 3rd · 1st on team | 110.7 | -0.036 | PR SR RSR |
| 2026-01-30 | Concordia Classic | 1mile | 5:25.66 | 3rd · 2nd on team | 108.3 | -0.036 | ★PR SR |
| 2026-01-17 | Coach Alsup Invite | 5000m | 18:37.13 | 3rd · 1st on team | 107.9 | -0.034 | PR SR RSR |