Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA South Regional XC Championship Green Hill Park | 6000m | 22:54.2 | 25th · 2nd on team | 109.2 | -0.5% | ★PR ★CR R SR CSR RSR |
| 2025-11-01 | USA South Cross Country Championships Pfeiffer University | 6000m | 23:08.3 | 5th · 2nd on team | 107.7 | -1.2% | PR ★CR R SR CSR RSR |
| 2025-10-18 | Roanoke College South Region Showdown Green Hill Park | 6000m | 24:32.6 | 52nd · 3rd on team | 102.4 | -0.5% | PR ★CR SR CSR |
| 2025-10-10 | Royals Cross Country Challenge McAlpine Greenway Park | 5000m | 19:10.2 | 5th · 2nd on team | 106.9 | — | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 24:36.8 | 289th · 2nd on team | 102.1 | -0.7% | PR ★CR SR CSR |
| 2025-09-12 | Pfeiffer University Cross Country Invitational Pfeiffer University Cross Country Course | 5000m | 20:27.9 | 10th · 3rd on team | 103.8 | +1.3% | PR ★CR R SR CSR RSR |
| 2025-08-29 | Elon Friday Night Lights Opener Elon University | 4000m | 16:43 | 81st · 6th on team | 98.6 | +0.7% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | USA South Outdoor Championships | 5000m | 19:26.62 | 5th · 2nd on team | 102.3 | -4.3% | |
| 2026-04-24 | USA South Outdoor Championships | 10-km | 40:05.22 | 3rd · 2nd on team | 103.6 | -4.3% | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 19:01.16 | 20th · 2nd on team | 106.5 | -2.6% | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:31.68 | 47th · 2nd on team | 104.6 | -2.6% | |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 800m | 2:31.46 | 5th · 1st on team | 104.5 | -2.8% | ★PR SR |
| 2026-03-28 | Adidas Trojan Challenge | 800m | 2:31.46 | 5th · 1st on team | 104.5 | -2.8% | |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 1500m | 5:04.11 | 4th · 1st on team | 106.8 | -2.8% | ★PR SR |
| 2026-03-28 | Adidas Trojan Challenge | 1500m | 5:04.11 | 4th · 1st on team | 106.8 | -2.8% | |
| 2026-03-13 | Phoenix Invitational | 3000m | 10:53.45 | 11th · 1st on team | 107.7 | -2.3% | |
| 2026-03-13 | Phoenix Invitational | 1500m | 5:13.41 | 21st · 1st on team | 104.2 | -2.3% | PR SR |
| 2026-02-27 | USA South Indoor Champs | 5000m | 18:09.67 | 3rd · 2nd on team | 110.0 | -4.1% | ★PR SR |
| 2026-02-27 | USA South Indoor Champs | 3000m | 10:48.42 | 5th · 2nd on team | 108.6 | -4.1% | |
| 2026-02-14 | VMI Winter Classic | 5000m | 18:17.86 | 6th · 2nd on team | 110.4 | -3.1% | PR R SR RSR |
| 2026-02-14 | VMI Winter Classic | 3000m | 10:42.33 | 3rd · 1st on team | 110.8 | -3.1% | ★PR ★R SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 19:03.28 | 3rd · 1st on team | 105.6 | -3.3% | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 3000m | 11:15.17 | 28th · 2nd on team | 104.3 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing